Orgasmic Birth

In this episode of the Orgasmic Birth Podcast, Debra Pascali-Bonaro sits down with Dr. Diane Mueller—board-certified sexologist, naturopathic doctor, acupuncturist, and host of The Libido Lounge—to explore how pleasure can become your most powerful mindfulness practice and a lifeline for intimacy after baby. Dr. Diane shares how slowing down, savoring sensation, and weaving pleasure into everyday moments can reset stress hormones, support mental health, and rebuild connection in long-term relationships. Together, Debra and Dr. Diane unpack why passion often fades over time (and especially postpartum), how "new relationship energy" and dopamine work, and why many women need arousal before desire—not the other way around. You'll learn what "libido codes" are, how mismatched turn-on styles can lead to feeling rejected, and how to use simple, doable practices—like five-minute sensual check-ins—to bring back warmth, curiosity, and sexual vitality, even when you're exhausted. If you're ready to move beyond obligation and "just getting through it" and instead cultivate presence, pleasure, and playful intimacy in this season of life, this conversation is for you. In this episode, you'll learn: Why pleasure is a powerful (and fun) form of mindfulness that helps reset stress, support hormones, and bring you back into your body. How new relationship energy, novelty, and dopamine shape long-term desire—and ways to reawaken that spark without sacrificing stability. What libido codes are, why partners often miss each other's turn-on cues, and how to begin decoding your own. Why many women experience arousal before desire and how this changes the way we approach sex after birth. Gentle, realistic practices for postpartum couples: sensual touch, micro-doses of pleasure, and scheduled "pleasure dates" that feel nourishing, not pressured. Connect with Dr. Diane Mueller Website & resources: mysexdoc.com / mylibidodoc.com Libido Code Quiz: libidocode.com Libido Root Cause Quiz: libidoquiz.com Free guide – 5 Easy Steps to Orgasms and Romance: hotterlife.com Podcast: The Libido Lounge Connect with Debra Website: https://www.orgasmicbirth.com Instagram:   / orgasmicbirth   X:   / orgasmicbirth   YouTube    / orgasmicbirth1   Tik Tok   / orgasmicbirth   LinkedIn:   / debra-pascali-bonaro-1093471     🌸 Welcome to the Orgasmic Birth Podcast! Discover the beauty, power, and pleasure within birth. If this video resonates with you, please like, share, and subscribe for more empowering stories and resources that awaken your body, mind, and spirit.    🔔 Subscribe now Stay tuned for new podcast episodes celebrating connection, healing, and birth wisdom around the world.   Explore Debra's Pleasurable Birth Essentials online course to discover tools for comfort, connection, and reclaiming birth as powerful and pleasurable.​ https://www.orgasmicbirth.com/pleasur...   Purchase your own pleasure device for birth - our innovative finger vibe https://www.orgasmicbirth.com/fin-ple...   ⚠️ Disclaimer: This content is for informational and educational purposes only. It is not medical advice. Please consult qualified healthcare professionals for medical questions. By watching this content, you acknowledge that you assume full responsibility for how you apply the information shared.   ✖️ Copyright Notice: All content — including dialogue, music, and visuals — is the property of Orgasmic Birth. You are welcome to share or embed this video as long as proper credit and a direct link to our channel are included: @OrgasmicBirth.   🌺 Explore More:  #pleasurehealing · #birthwisdom · #selfdiscovery · #consciousbirth · #femininewisdom · #empowerment · #puregrowth · #DebraPascaliBonaro 

In this transformative episode of Orgasmic Birth: The Podcast, Debra Pascali‑Bonaro is joined by bestselling author and pleasure mentor Genevieve for a fierce, tender, and wildly honest story of birthing a 10‑pound baby at home in New York City.​ Genevieve entered pregnancy expecting soft, sensual, "bliss‑in‑the‑birth‑pool" vibes—only to meet a very different expression of pleasure: the raw, fiery power of Kali. She shares how her labor moved from serenity and sensual touch into full‑bodied rage, speaking in tongues, drumming, dancing, and primal vocalization, and how claiming that intensity became its own form of deep pleasure and sovereignty.​ Genevieve also reflects on how daily pregnancy sex, intentional clitoral stimulation, midwifery support, and trusting her body may have contributed to birthing a 10‑pound baby without tearing, and how pausing, position changes, and unwavering choice shaped her experience. This is a story for anyone who needs permission to birth outside the box—loud, kinky, sacred, and utterly their own.​ In this episode you'll hear: How Genevieve's second birth awakened unexpected Kali energy—fierce, fiery, and wildly pleasurable in its intensity.​ Why pleasure in birth is not always soft and quiet, and how screaming, laughing, and rage can also be pathways to power.​ The role daily sex and embodied pleasure played in her pregnancy, relationship, and possibly in preventing perineal tearing.​ How music, movement, and "having a party" in labor helped her turn a corner and open more fully.​ The subtle, skillful midwifery that navigated a 10‑pound baby, meconium, and a stuck shoulder while preserving Genevieve's sense of safety and choice.​ Why resting late in pregnancy, honoring intuition, and choosing the right provider can make birth more joyful and empowered.​ About Genevieve: Genevieve is the bestselling author of Fck Yourself Open*, a memoir, and The Orgasmic Arc™: Mastering the Six Steps to Pleasure. She is the founder of The Orgasmic Arc™ Community and framework, and a former professional dominatrix. A Certified UPLVL™ Communication Coach, Certified Erotic Blueprint™ Master Trainer, and Certified Accelerated Evolution Coach under Satyen Raja, she bridges deep embodiment with precise transformational tools.​ Genevieve is also certified in Somatic‑Based Chakra Therapy by Anodea Judith, author of Eastern Body, Western Mind and Wheels of Life, and holds a magna cum laude undergraduate degree in psychology with a Master's in Education. When she's not turning people on to the fullness of their pleasure, she's having dance parties with her family in New York City, where she resides.​ Connect with Genevieve: https://www.instagram.com/genevievepleasure/  Connect with Debra: Website: www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth  Watch this episode https://www.youtube.com/@OrgasmicBirth Resources & Next Steps: Explore Debra's Pleasurable Birth Essentials online course to discover tools for comfort, connection, and reclaiming birth as powerful and pleasurable.​ https://www.orgasmicbirth.com/pleasurable-birth-essentials/  Purchase your own pleasure device for birth - our innovative finger vibe https://www.orgasmicbirth.com/fin-pleasurevibe/   

Get ready to challenge the dominant narrative around birth in this deeply inspiring conversation with Australian midwife, researcher, and rebel, Dr. Melanie Jackson — host of The Great Birth Rebellion podcast. Melanie joins Debra Pascali‑Bonaro for a heartfelt and provocative exploration of what happens when we choose to birth outside the system — and within our power. Together, they unpack why more families are stepping away from institutional birth, how true midwifery care transforms outcomes, and how bliss, laughter, and joy can ripple through even the most intense moments of labor. Melanie shares intimate stories from her own births — one long and slow, the other fast, powerful, and joyfully filled with laughter — and offers profound wisdom about matrescence, physiological birth, and how honoring women's autonomy creates safer, more pleasurable births for everyone. In this episode you'll hear: The bliss and laughter that surprised Melanie in her second home birth What matrescence means and why it matters in understanding the transformation to motherhood Why "birth outside the system" can be the safest, most aligned choice for some families The evidence behind continuity of midwifery care — and why it should be the universal standard How pleasure, joy, and oxytocin weave through both sex and birth The global movement of rebellious midwives creating change from within Episode Highlights 2:44 — Melanie shares her journey into midwifery and the concept of "Matrescence." 5:07 — Melanie describes her two very different birth experiences. 13:12 — Discussion of "The Great Birth Rebellion" and its origins as a podcast. 14:25 — The importance of evidence-based maternity care and the role of midwives. 17:03 — Exploring the connection between birth, pleasure, and sexuality. 18:15 — The power of oxytocin and the potential for joy and bonding in birth. 19:00 — Where to find Melanie online and her offerings for midwives and parents. About Melanie Jackson: Dr. Melanie Jackson is a private midwife, researcher, mentor, and host of The Great Birth Rebellion podcast. With a PhD in midwifery on "Birth Outside the System," she is reshaping how midwives and mothers understand evidence, power, and physiology in birth. Through The Assembly and Convergence of Rebellious Midwives, she mentors practitioners and uplifts the profession with passion and purpose. Connect with Melanie:Website: melaniethemidwife.com Instagram: @melaniethemidwife TikTok: @melaniethemidwife Youtube: https://www.youtube.com/channel/UCgYNzASpo0UbzyzRkNb-s-w Podcast: The Great Birth Rebellion Connect with Debra:Website: https://www.orgasmicbirth.com Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth YouTube https://www.youtube.com/c/OrgasmicBirth1 Tik Tok https://www.tiktok.com/@orgasmicbirth LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  ------- Pleasure isn't a luxury, It's your birthright Discover the secret to a Safe, Sensual & Empowering Birth Experience Pleasurable Birth Essentials is your toolkit for a birth that's as safe as it is sensual, as evidence-based as it is soulful. This is not your average childbirth class. This is a revolution—a journey designed for mamas who trust their bodies and their minds. Here, pleasure isn't an afterthought – it's foundational. Evidence isn't dry – it's empowering. Community isn't optional – it's essential. You deserve a birth that honors your strength, your sensuality, and your sovereignty. https://www.orgasmicbirth.com/pleasurable-birth-essentials/ 

Orgasmic Birth Story   Ep 170 Description:  "Embodiment only happens if you have a body, so if you have a physical shell, and that physical shell is showing you signs. That physical shell can be sore, it can be tender, it can ache, it can also feel good and nurtured and soft and warm." —Lisa Strohdach What if the secret to a more joyful birth and life isn't about pushing harder, but about tuning in, letting go, and giving yourself permission to feel good? If you've ever felt disconnected from your body or doubted that pleasure belongs in pregnancy and parenting, you're not alone—there's a gentler, more powerful way forward. Consider this: your body already knows how to connect pleasure, rest, and birth, and it's time to trust that wisdom. This week, Debra sits with Lisa Strohdach, whose journey began with her own craving for self-pleasure and embodiment during pregnancy, which she later realized was key to her smooth breech home birth. This personal awakening inspired her to become a doula, yoga teacher, and retreat leader, now guiding others to cut through shame and confusion so that they can reconnect with their body and mind. Hear real talk on embodiment, oxytocin, masturbation, radical rest, simple breathwork, and how to create a supportive community—plus, get tips you can use right now to make pleasure and rest part of your everyday routine in this episode. Tune in! ** *since the recording the "wild&bloom" Retreats are now founded and hosted through Lisa Strohdach only.    Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 00:50 Meet Lisa: From Breech Birth to Doula and Retreat Host 03:18 How Pleasure and Birth Physically, Hormonally, and Mentally Linked 10:02 Tools for Pleasure: Vibrator, Oxytocin, and Real Talk  16:13 What is Embodiment?  21:46 Easy Embodiment Practices for Pregnancy and Life 25:26 Radical Rest: Why It's Revolutionary, Not Lazy 31:18 Wild Bloom Retreats 35:13 Reclaiming Pleasure and Power    Resources:  💗We have some special gifts for you, visit: https://www.orgasmicbirth.com/more/  💗If you are already a doula, nurse, midwife, or birth worker and in need of continuing education units, join Debra's Orgasmic Birth Practitioner Training. Birthworkers gather from around the world to learn together and create an Orgasmic Community. Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training 💗 Fin Pleasure VIBE, a wearable finger vibrator that can be used in pregnancy, labor, birth, and postpartum for pleasure, oxytocin enhancement, pain reduction, and healing: https://www.orgasmicbirth.com/fin-pleasurevibe/ Listen to Lisa's Breech Birth Story: https://www.orgasmicbirth.com/ep-85-journey-to-a-harmonious-breech-homebirth/    Connect with Lisa:  Lisa Strohdach is a dedicated doula, prenatal and postnatal yoga instructor, and embodiment coach passionate about supporting women and families through pregnancy, birth, and beyond. As an orgasmic birth practitioner, Lisa integrates pleasure, radical rest, and holistic self-care into her work, empowering clients to reclaim intimacy and connection during the transformative journey of birth. She is the founder of "wild&bloom" retreats, offering restorative experiences focused on movement, rest, and community. Lisa provides both in-person and online sessions from her Aroha Studio, and is committed to creating safe, open spaces for conversations about sexuality, self-care, and personal growth.     Aroha Instagram: https://www.instagram.com/aroha_begleitung_studio?igsh=NGtudWF0M25xMXUy   Aroha Homepage: https://aroha-begleitung.com/   E-Mail: aroha.begleitung@gmail.com    Aroha Facebook: https://www.facebook.com/share/16ojFdKmkZ/   Wild&bloom Instagram: https://www.instagram.com/wildandbloom_retreats?igsh=MWd5OXdkZXFyZ3Z0Zw==   Wild&bloom booking: https://www.fyndery.de/upcoming_dates/   Link tree: https://linktr.ee/aroha_begleitung   Yoga: https://www.fyndery.de/coach/14497/aroha-doula-begleitung/?ref=14497

Human Rights in Birth Series Ep 169 Description:  "Information is power. It will allow you to differentiate scaremongering and fear mongering and just detect the red flags, and that's important for you to advocate for yourself." —Maria Alejandra Cardenas  Have you ever felt sidelined in your pregnancy journey? A lot of women do. Navigating birth can feel like running up against a system that forgets women are the ones at the center. But there's a powerful truth: our experience isn't just about bringing a baby into the world—it's about standing up for our rights and reclaiming agency. Alejandra Cardenas, a human rights attorney with decades of global advocacy, once found herself silenced during her first birth—despite her expertise. Her journey from disempowerment to a triumphant, self-directed second birth fuels her mission to help others break free from outdated norms and reclaim control. This episode unpacks Alejandra's personal stories, the realities of obstetric violence, the life-changing impact of midwives and doulas, and practical ways to advocate for yourself, challenge fear-based care, and build a birth team that puts you first.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 04:22 Meet Alejandra— First Birth Experience 08:57 Challenges and Decisions During First Birth 19:42 Being a Protagonist of Own Birth Pregnancy Journey 23:23 Second Birth Experience 31:20 Reflections on Birth and Systemic Issues 39:03 Advice for a Positive Birth Experience    Resources:  💗If you are already a doula, nurse, midwife, or birth worker and in need of continuing education units, join Debra's Orgasmic Birth Practitioner Training. Birthworkers gather from around the world to learn together and create an Orgasmic Community. Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training   💗A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra's online childbirth class, Pleasurable Birth Essentials: https://www.orgasmicbirth.com/pleasurable-birth-essentials  

Series: Human Rights in Birth— Birth Options  "Birth is a powerful moment of human life. It deserves the care that honors your rights, your choices, and your profound capacity for strength, trust, and pleasure." —Debra Pascali-Bonaro   Ep 168 Description:    Every birth tells a story, but too often those stories are shaped by fear, misinformation, or lack of choice. Respectful, informed, and pleasure-aware care can change the way we experience birth. Autonomy and knowledge are as vital as safety. In this episode, Debra shares insights from her recent travels to Japan and highlights a powerful open letter from UK midwives, showing how human rights in childbirth can transform care. She unpacks why pleasure, anatomy education, and self-advocacy must be part of every conversation. Press play to rethink birth and explore how care can honor the whole person: Topics discussed: Human rights in childbirth and why they matter Integrating pleasure into birth experiences Anatomy, sexual education, and empowerment Navigating medical interventions with knowledge How culture, providers, and self-advocacy shape outcomes   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 01:36 Why Human Rights Matter in Childbirth 05:07 What's Missing: Pleasure, Education, and Autonomy 08:24 Why These Missing Pieces Matter 09:46 What Needs to Change—And What You Can Do 13:25 Challenges and Realities  15:19 Birth is Safety, Dignity, Autonomy, Respect, and Choice   Resources:  💗A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra's online childbirth class, Pleasurable Birth Essentials: https://www.orgasmicbirth.com/pleasurable-birth-essentials 💗 Sponsorship Partner with us to share your offerings with our audience that cherishes authenticity, connection, and family well-being. To learn more about sponsorship opportunities, visit www.orgasmicbirth.com or email me at: debra@orgasmicbirth.com  

Ep 167 Description:  "When you heal yourself, you can also influence the healing of your children. And I think every healing of oneself is a healing for the rest of the world." —Dr. Anemone Hedtstück   Feeling anxious about birth, or wondering if it's possible to actually look forward to the experience? You're not alone. So many parents-to-be carry quiet fears, old stories, and doubts about what birth "should" feel like. There's a gentler, more connected way to prepare that honors both your body and your heart. Dr. Anemone Hedtstück's first birth shook her confidence, but it also sparked a lifelong mission: to guide others toward empowered, healing, and even joyful births. Drawing from her own transformation—from a vulnerable hospital patient to a holistic OB-GYN and mother of two—she brings fresh, practical wisdom to the art of preparing for birth. Her approach blends medical expertise, deep listening, and a belief in every woman's inner healer. Press play to hear how to clear old birth patterns, nurture a real bond with your baby before birth, and set yourself up for a gentle, pleasurable experience—plus, get Dr. Anemone's honest take on hospital vs. home birth, healing after trauma, and the small steps that make a big difference.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:32 First Birth: A Lesson in Vulnerability 07:18 Lessons Learned and Holistic Approach 10:36 Second Birth: A Transformative Experiences 16:55 Clearing Sabotaging Patterns 22:31 The Importance of Prenatal Bonding 26:36 It's Never Too Late to Start a Healing Process    Resources:  💗If you are already a doula, nurse, midwife, or birth worker and in need of continuing education units, join Debra's Orgasmic Birth Practitioner Training. Birthworkers gather from around the world to learn together and create an Orgasmic Community. Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training   💗A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra's online childbirth class, Pleasurable Birth Essentials: https://www.orgasmicbirth.com/pleasurable-birth-essentials  

"I wish they would be less afraid... Instead of having health care, we have health scare. The things that make the baby usually help the baby come out. And if you didn't make the baby that way, the things with someone you love during the process of having the baby can really bring you from a place of fright to a place of delight.." —Theresa Lasbrey Peters "Pleasurable birth is when we accept the pain, accept the hardship of birth, but we shift our focus to pleasure and joy and to the sacredness that we can experience." —Bettina Zagoni "These need to become like natural language— orgasmic birth and sexuality and stuff like that— starting with us as healthcare providers, and then to the mothers and to the grandmothers and to all the people around. We need to start doing that." —Alejandra Lozano   Ep 166 Description:  Parents and providers are starting to question why pleasure is missing from childbirth education and care. Many people want a birth that feels safe, connected, and aligned with how the body actually works. This episode offers a clear look at how pleasure, intimacy, and trust can shift fear-based systems and restore human-centered care. Theresa Lasbrey Peters, Bettina Zagoni, and Alejandra Lozano share how discovering the science and practice of pleasure changed their work and the families they serve. Their accounts show how small changes in language, touch, and expectation lead to calmer births and deeper bonding. Tap play to hear practical ideas that can change how you prepare for birth and support others during labor. Topics inside: • What a pleasurable birth looks like in real practice • Why pleasure is a valid tool for coping with pain • The benefits of slow midwifery and intentional environment • Provider fears that limit physiological birth and how to address them • Training pathways and community support for practitioners • Concrete techniques partners and caregivers can use today   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:02 Meet Theresa, Bettina, and Alejandra 08:50 What is Pleasurable Birth? 12:13 How Pleasure Changes Outcomes 18:46 Misconceptions About Orgasmic Birth 25:11 What Providers Need to Know: Fear vs Trust 32:39 How the Practitioner Program Transforms Practice 39:10 Join the Orgasmic Birth Practitioner Program 45:18 Valuing Information and Community Support Around Pleasure 49:01 Vision: Pleasurable Maternity Care   Resources:  💗If you are already a doula, nurse, midwife, or birth worker and in need of continuing education units, join Debra's Orgasmic Birth Practitioner Training. Birthworkers gather from around the world to learn together and create an Orgasmic Community. Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training 💗A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra's online childbirth class, Pleasurable Birth Essentials: https://www.orgasmicbirth.com/pleasurable-birth-essentials 💗 Fin Pleasure VIBE, a wearable finger vibrator that can be used in pregnancy, labor, birth, and postpartum for pleasure, oxytocin enhancement, pain reduction, and healing: https://www.orgasmicbirth.com/fin-pleasurevibe/  💗Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world! https://www.orgasmicbirth.com/the-film/  💗Podcast:  Strategizing Your Powerful Birth Journey with Theresa Lasbrey Peters  Unlocking the Power of Affirmations: The Science and Spirituality of Inner Talk with Bettina Zagoni  Lessons from Mexican Midwifery: Rituals to Transform Childbirth with Alejandra Lozano Part 1  Lessons from Mexican Midwifery: Rituals, Rebozo, and Pleasure in Birth with Alejandra Lozano Part 2   

Risk vs Pleasure Series Ep 165 Description:  "If you are focused on the risk, or you're worried or you're anxious about what's going to go wrong, that is taking up too much of your brain. We need to deal with it and put it into perspective so that we can clear the path to joy and pleasure." —Dr. Sara Wickham   Pregnancy is supposed to be a time of wonder, but too often the first word that comes up is "risk". Suddenly, every choice feels like a warning sign, and joy gets pushed into the background. No one talks about how heavy that constant fear can feel—or how much it steals from the confidence and pleasure that should be part of the journey. After decades as a midwife, researcher, and lecturer, Dr. Sara Wickham saw how the medical model's focus on risk overshadowed women's voices and experiences. Now, through her books and the Birth Information Project, she's breaking down the numbers and challenging the myths, showing women that evidence doesn't have to be scary—it can be liberating. In this conversation, Debra and Sara unpack how risk talk shapes pregnancy, why many "warnings" don't match the actual evidence, and how women can reclaim joy, confidence, and even pleasure in birth—including insights from her new book Plus Size Pregnancy. Expect tools, clarity, and a refreshing reminder that pregnancy isn't just about minimizing danger—it's about living the experience fully. Connect with Sara:Dr. Sara Wickham, PhD, MA, PGCert, BA(Hons) is a bestselling author, speaker, and researcher who works independently. Sara is the Director of the Birth Information Project.  Sara's career has been varied and includes three decades of experience as a midwife, lecturer, and researcher. She is the author/editor of eighteen books, has edited three midwifery journals, and lectured in more than thirty countries. Sara provides consultancy services for midwifery and health-related organisations around the world. She is based in south-west England. Website: https://www.sarawickham.com Instagram: https://www.instagram.com/drsarawickham Facebook: https://www.facebook.com/saramidwife   Connect with Debra!Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:13 The Cultural Obsession with Risk 06:31 The Impact of Risk on Women's Experiences 09:14 Understanding Evidence Around Risk 16:38 Induction of Labor and Its Implications 27:18 Plus Size Pregnancy and Evidence Discrepancies  36:15 The Importance of Reframing Risk    Resources:  💗 Fin Pleasure VIBE, a wearable finger vibrator that can be used in pregnancy, labor, birth, and postpartum for pleasure, oxytocin enhancement, pain reduction, and healing: https://www.orgasmicbirth.com/fin-pleasurevibe/ 💗 Sponsorship Partner with us to share your offerings with our audience that cherishes authenticity, connection, and family well-being. To learn more about sponsorship opportunities, visit www.orgasmicbirth.com or email me at: debra@orgasmicbirth.com  💗 Gift If you enjoyed this episode and would like to learn more about pleasure in birth, parenting, and birth work, visit www.orgasmicbirth.com/more for my free gifts  

Ep 164 Description:  "The birthing process and the birthing journey is inherently a spiritual experience, and once we have divorced that spiritual aspect from child birthing, that's when we run into a lot of issues." —Zina Grace   Sometimes, the weight of old wounds and silence around sexuality can make it seem impossible to reclaim our sense of power and connection. There's a different way forward—one that honors our story and opens the door to healing. Zina Grace's path weaves through deep personal loss, religious trauma, and a relentless search for meaning, leading her to help others transform pain into spiritual and erotic renewal, especially for Black women navigating birth and healing. Zina brings a bold, compassionate perspective on reclaiming pleasure and intuition as essential tools for empowerment. Join in as Debra and Zina get real on breaking cycles of trauma, finding spiritual rebirth, and bringing pleasure back into birth and life—plus Zina's practical tips, stories, and the truth about black maternal health, intuition, and creating safe, loving spaces.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:58 Birthing Forward 06:08 The Connection Between Sexuality and Spirituality in Birth 09:17 Tips for Healing  12:46 The Importance of Reclaiming Sacred Power in Birth 20:09 Orgasmic Birth in the Black Birthing World 28:05 Healing Trauma Through Pleasure   Resources:  💗Ready to transform how birth is supported and experienced?  Join Debra Pascali-Bonaro's free masterclass on pleasure-centered, empowering birth, and discover practical tools, scientific insights, and evidence-based techniques that make a difference for birthworkers everywhere—enroll today to lead the change and elevate your practice. Join for free: https://orgasmicbirth.thinkific.com/courses/essentials-tools-to-enhance-pleasure-centered-birth  💗If you are already a doula, nurse, midwife, or birth worker and in need of continuing education units, join Debra's Orgasmic Birth Practitioner Training. Birthworkers gather from around the world to learn together and create an Orgasmic Community. Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training  

Ep 149 Description:  "Women have the power to transform this world. If we really want to save our world and bring peace and prosperity, and harmony, we need to go the mother's way away from this male-dominated mode, which is not working. Let's save the world one orgasm at a time." —Ibu Robin Lim   Have you ever wondered about the untold stories hidden within the most intimate part of a woman's body? What secrets lie beneath the surface of our most misunderstood and often silenced anatomical landscape? The Yoni is more than just a physical space—it's a powerful narrative of strength, pleasure, and ancestral wisdom. Ibu Robin Lim is a CNN Hero and internationally renowned midwife who has delivered over 16,000 babies across disaster zones in Indonesia and The Philippines. With decades of experience and a passion for women's reproductive health, she brings revolutionary insights into female sexuality, childbirth, and holistic wellness. Tune in as Debra and Ibu Robin shatter taboos, celebrate female anatomy, and explore how understanding our Yonis can unlock personal healing, challenge societal norms, and ultimately reshape our collective approach to women's health, pleasure, and potential.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:26 A Unique Model of Care 07:05 Challenges and Successes at Maternal Health Care 13:55 The Yoni Owner's Manual 20:51 The Yoni's Historical and Cultural Significance   27:33 The Role of the Clitoris in Childbirth 33:25 Advice for Pregnant Women 34:48 Connect with Ibu  39:06 Women Supporting Women     Resources:  💗Join me in Bali, Indonesia, for Eat Pray Doula. Our DONA Birth Doula Training is a unique 7-day retreat for beginning doulas, and our Advanced Skills Retreat is perfect for those looking to expand their skillset and nourish themselves amongst like-minded Birthkeepers from around the world:  www.eatpraydoula.com     Connect with Ibu:  Robin Lim is a Filipina-American grandmother, midwife, and founder of Bumi Sehat Foundation, which maintains six clinics in Indonesia and The Philippines. She is an accomplished author, teacher, keynote speaker, 2011 CNN "Hero of the Year," and Ashoka Fellow (a prestigious award for the world's leading social change entrepreneurs). She is most commonly known in Bali, where Bumi Sehat's headquarters and flagship clinic are located, as simply Ibu ("Mother") Robin. She resides there with her husband, Wil Hemmerle, her 92-year-old mother, Crescenia, and many of her eight children and seven grandchildren. With a vision to revolutionize birth, peacefully, Ibu Robin founded the Bumi Sehat ("Healthy Mother Earth") Foundation in 1993 to provide birthing services and heal the country's devastatingly high maternal and infant mortality rate. Following the tradition of her own Filipina grandmother, who was a traditional healer and birthkeeper, Ibu Robin became a Certified Professional Midwife and led Bumi Sehat's community health and childbirth clinic.   Get your copy of Yoni Owner's Manual: https://a.co/d/eckZP18    Website:  www.bumisehatfoundation.org or www.iburobin.com. Instagram: https://www.instagram.com/iburobin/  Facebook: https://www.facebook.com/iburobinlim X: http://twitter.com/iburobin   

Orgasmic Birth Story Series  Ep 162 Description:  "Try and change your mindset, because we're taught that birth is painful and hard and scary and can't be fun." —Tara Muckerheide    Vaginal Birth After Cesarean (VBAC) is more than a medical choice—it's a profound journey of bodily autonomy and healing. Every woman's birth story carries the potential to rewrite medical narratives that have historically limited her agency.  Tara Muckerheide transformed her birth experiences from medical trauma to empowered motherhood, challenging medical assumptions after two cesarean sections. Through midwifery care and a deep commitment to understanding her body, she successfully achieved two transformative vaginal births, proving that women's birthing experiences can be reclaimed and redefined. Tune in as Debra and Tara dive deep into a raw, inspiring conversation exploring pleasure-centered birthing, midwifery support, overcoming medical trauma, the power of mindset, partner involvement, and strategies for creating a joyful, empowering birth experience.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:43 Meet Tara: Embracing Labor with Joy and Confidence 09:24 Preparing for Baby Number 4  15:13 The Role of Pleasure in Labor  24:02 Advice for Future Parents     Resources:  💗 Enjoying the episode? Debra has a free gift for you! Visit: https://www.orgasmicbirth.com/more 💗If you or someone you love is preparing for pregnancy or birth, join Debra's Pleasurable Birth Essentials to prepare for a positive, safe, and healthy birth experience: https://www.orgasmicbirth.com/pleasurable-birth-essentials  💗Ina May Gaskin's Guide to Childbirth: https://a.co/d/80xJ1NH  💗Orgasmic Birth: Your Guide to a Safe, Satisfying Birth Experience:  https://a.co/d/gMZnPOB  💗Fin Pleasure VIBE, a wearable finger vibrator that can be used in pregnancy, labor, birth, and postpartum for pleasure, oxytocin enhancement, pain reduction, and healing: https://www.orgasmicbirth.com/fin-pleasurevibe/       

Ep 161 Description:  "If we were born in a loving way into the world, that will change the future generations." —Magaly Buitrago   The moment of birth exists in a liminal space between worlds, where science and mystery intertwine. No technology can fully capture the mystery of bringing human life into existence. And in this critical moment, women become portals of creation, simultaneously vulnerable and invincible. Magaly Buitrago, aka "La-Maga", is a Colombian-born doula and spiritual guide. Magaly's profound near-death experience during childbirth completely transformed her understanding of life, death, and human potential. Her extraordinary journey from a near-fatal birth to becoming an international birth empowerment specialist reveals the incredible resilience of the feminine spirit. Tune in as Debra and Magaly dive deep into Magaly's orgasmic birth and spiritual awakening, overcoming birth fears, the connection between sexuality and spirituality, and how positive birth narratives can potentially heal generational trauma.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:37 Magaly's Journey to Birth Work 12:18 First Birth Experience  25:09 Near-Death Experience: Spiritual and Personal Transformation  28:06 Second and Third Birth  34:18 Helping Women Overcome Birth Fears    Resources:  💗 Enjoying the episode? Debra has a free gift for you! Visit: https://www.orgasmicbirth.com/more  💗  Fin Pleasure VIBE, a wearable finger vibrator that can be used in pregnancy, labor, birth, and postpartum for pleasure, oxytocin enhancement, pain reduction, and healing: https://www.orgasmicbirth.com/fin-pleasurevibe/  💗Partner with us to share your offerings with our audience that cherishes authenticity, connection, and family well-being. To learn more about sponsorship opportunities, visit www.orgasmicbirth.com or email me at: debra@orgasmicbirth.com     

Ep 160 Description:  "Sexuality is ours. It isn't something we bring from the outside. It isn't dependent on having a partner. We can connect to that channel of sexuality, which is pure life force at any moment." —Naoli Vinaver   Pain is not the inevitable companion of childbirth—pleasure is. Women have been systematically disconnected from the profound energetic and sexual potential of their birthing experiences. But what if we challenge everything we've been told about how babies enter the world? Naoli Vinaver is a veteran midwife with nearly 40 years of experience revolutionizing birth practices. Her groundbreaking work explores the intersection of sexuality, healing, and childbirth, challenging cultural taboos and empowering women to reclaim their most intimate experiences. Tune in as Debra and Naoli dive deep into the transformative power of pleasure, revealing how masturbation, tantric techniques, and sexual energy can turn childbirth from a feared ordeal into a transcendent, healing journey of self-discovery and empowerment.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:12 Naoli's Journey as a Midwife 06:53 The Role of Pleasure in Birth 11:28 A Case Study: A Lawyer's Birth 20:03 Finding Healing and Transformation  24:45 Introduction to the FIN Pleasure VIBE 28:36 Pleasure Tools Revolutionizing Birth   Resources:  💗 Enjoying the episode? Debra has a free gift for you! Visit: https://www.orgasmicbirth.com/more 💗  Fin Pleasure VIBE, a wearable finger vibrator that can be used in pregnancy, labor, birth, and postpartum for pleasure, oxytocin enhancement, pain reduction, and healing: https://www.orgasmicbirth.com/fin-pleasurevibe/    💗  Join me in Bali, Indonesia for Eat Pray Doula. Our DONA Birth Doula Training is a unique 7-day retreat for beginning doulas and our Advanced Skills Retreat is perfect for those looking to expand their skillset and nourish themselves amongst like-minded Birthkeepers from around the world. www.eatpraydoula.com  

Ep 159 Description:    The body knows sensations beyond suffering, and sometimes, liberation comes from the most unexpected tools.  The Fin PleasureVibe is a waterproof, medical-grade silicone finger vibrator designed specifically to support comfort and pleasure during pregnancy and childbirth. Its innovative design offers five vibration settings, allowing individuals to explore pain relief and sensory empowerment during labor. Tune in as Debra explores how self-pleasure can reduce pain, boost oxytocin, enhance labor progress, support postpartum healing, and transform the birthing experience from a medical event to a deeply personal, empowering journey of connection and pleasure.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:57 The Power Of Pleasure In Pregnancy 05:54 Pleasure As Pain Relife In Labor 08:30 Oxytocin, Pleasure & Labor Progress 11:06 Breaking The Stigma: Pleasure In The Birth Space 18:55 Practical Tips For Using The Fin PleasureVibe In Birth & Beyond 21:17 Healing and Empowerment in Birth   Resources:  💗 Enjoying the episode? Debra has a free gift for you! Visit: https://www.orgasmicbirth.com/more/     💗 Fin PleasureVIBE, a wearable finger vibrator that can be used in pregnancy, labor, birth, and postpartum for pleasure, oxytocin enhancement, pain reduction, and healing: https://www.orgasmicbirth.com/fin-pleasurevibe/  

Ep 158 Description:  "If something feels good and you are not harming anyone, keep doing it, because pleasure will give you health, as simple as that." —Samara Ferrara Imagine for a moment that your body's capacity for pleasure is your greatest strength in birth. That every fear, every past pain, could be transformed into a source of profound power and release. This isn't a fantasy; it's an ancient wisdom rooted not in fear, but in profound joy, release, and presence. Samara Ferrara is a professional home birth midwife in Mexico who brings a blend of science, spirit, and sacred care to her work. Having witnessed birth as a child and later birthing her own three children at home, she embodies a deep trust in the body's innate wisdom. Her courageous journey of healing from past trauma offers profound insight into how women can reclaim their sovereignty and transform the birthing process through pleasure. Tune in as Debra and Samara dive into the heart of Samara's practice, exploring how her personal story with pleasure and spiritual connection guides her work. She also shares a moving homebirth experience that revealed birth as a rite of passage and opens up about how motherhood, loss, and life's deepest cycles have shaped her sacred service to others.    Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:23 Introduced to Home Births 08:38 The Role of Doulas and Support Teams 13:31 Addressing Trauma and Finding Healing  15:58 Motherhood, Loos, and Deepening   19:51 Creating Pleasure in Birth and Parenting 25:26 Educating Children on Pleasure and Health 28:42 Explore Joy    Resources:  💗 Enjoying the episode? Debra has a free gift for you! Visit: https://www.orgasmicbirth.com/more   💗  Fin Pleasure VIBE, a wearable finger vibrator that can be used in pregnancy, labor, birth, and postpartum for pleasure, oxytocin enhancement, pain reduction, and healing: https://www.orgasmicbirth.com/fin-pleasurevibe/     

Birth Story Inspired by Podcast  Ep 157 Description:  "In birth, I should also trust myself more than I would trust the doctors or anybody else." —Augusta Sofija Lagauske What if birth could be powerful, calm, and even ecstatic—no matter what you've heard? If you're tired of fear-based stories and want to believe in your body's strength, this episode is for you. It's time to rethink what's possible in the hospital. Augusta Sofija Lagauske, a Lithuanian jeweler, shares how a tough pregnancy and a sea of doubts led her to trust her intuition and prepare for an empowering hospital birth. Her story isn't just about luck—it's about mindset, support, and reclaiming your experience. Now, Augusta is on a mission to help others find confidence and pleasure in birth, no matter their circumstances. Hit play to hear Augusta's honest journey, from bed rest to a fast, empowering water birth, and learn how she used relaxation, the Bradley Method, and self-trust to transform her experience. You'll get real talk on overcoming fear, building a support team, and practical tips for making birth your own.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:22 Meet Augusta: From Active Athlete to Bed Rest  07:00 Overcoming Setbacks and Reclaiming Your Body 09:30 Preparing for a Positive Birth 12:30 A New Perspective: Orgasmic Birth 16:07 Mind Preparation: Meditation, Nature, and Trust 18:00 Labor to Hospital Birth: Trusting the Process 26:00 The Birth: Fast, Intense, Empowering 29:22 Advice: Facing Fear and Finding Support   Resources:  💗 Sponsorship Partner with us to share your offerings with our audience that cherishes authenticity, connection, and family well-being. To learn more about sponsorship opportunities, visit www.orgasmicbirth.com or email me at: debra@orgasmicbirth.com  💗A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra's online childbirth class, Pleasurable Birth Essentials: https://www.orgasmicbirth.com/pleasurable-birth-essentials  

Ep 156 Description:  "You birth the way you live. This is key." —Anna Lundqvist What if the very thing you've been taught to fear about birth could actually be powerful—even pleasurable? If you've ever wondered why your desires for a calm, connected, or sacred birth feel "too much" or "too radical," you're not alone. In a world where women are told to numb, silence, and surrender their bodies to systems, reclaiming joy in birth isn't just brave—it's revolutionary and rebellious. Anna Lundqvist is a former midwife and the founder of Sacred Birth International, where she mentors birth workers and empowers women through education on physiological, sacred birth. With decades of experience witnessing both clinical and intuitive birth practices, Anna offers grounded, spiritual insight into how women can birth with sovereignty and sensuality. Her global perspective and deep reverence for the feminine make this episode a transformative deep dive into what's possible when we invite pleasure into the birth space. Ready to challenge the narrative and rewrite your own birth story? Hit play to hear how reclaiming pleasure, presence, and power can change everything—from the way you prepare for birth to the way you meet your baby. Expect real talk on orgasmic birth, embodied wisdom, the mind-body connection, and why choosing pleasure is the most rebellious act of all.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:12 Why Choosing Pleasure is a Rebellious Act 04:46 Who Can Experience Orgasmic Birth 08:30 Intimacy in the Birthing Room  13:00 Practitioners' Perspective 19:19 Tools for Meeting the Intensity of Labor  21:50 Your Body is Made to Do This!    Resources:  💗 Enjoying the episode? Debra has a free gift for you! Visit: https://www.orgasmicbirth.com/more/   

Ep 155 Description:  "Let this journey teach you to smile at discomfort and lovingly let go of all you know, especially of all you know yourself to be." —Lailana Victoria What if birth is about more than just the physical body? We often focus on the medical details, but the journey to motherhood involves a profound, energetic, and spiritual transformation that is too often ignored, especially for women carrying unspoken wounds. Our guest, Lailana Victoria, is a bridge between worlds. Her own journey into parenthood ignited her mission as a doula and rootworker to bring sacredness back to the birth space and give voice to these unspoken stories of metamorphosis. Press play as Debra and Lailana discuss the manifestation process of a soul, the psychedelic nature of birth and parenting, how to transform the pain of shedding your identity into power and pleasure, the deep connection between sexuality and spirituality, and why evolution is the biggest orgasm.    Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:14 Lailana's Pregnancy Journey 06:50 Preparation and Birth Experience 12:49 The Impact of Ancestral Trauma 17:13 Shedding Identity and Embracing Transformation 20:21 The Psychedilic Nature of Pregnancy and Parenting 24:59 Evolution is the Biggest Orgasm 28:12 Never Hide from Love    Resources:  💗 Join me in Bali, Indonesia, for Eat Pray Doula. Our DONA Birth Doula Training is a unique 7-day retreat for beginning doulas, and our Advanced Skills Retreat is perfect for those looking to expand their skillset and nourish themselves amongst like-minded Birthkeepers from around the world. www.eatpraydoula.com    

Ep 154 Description:  "Don't settle for second best when it comes to your birth. Create the birth you deeply desire, because these memories will stay with you far longer than any trip ever could, and this will have an impact on both you and your baby's emotional and physical health and well-being." —Debra Pascali-Bonaro   What if preparing for birth could feel empowering and even joyful—rather than overwhelming or scary? If you've felt lost in a sea of advice and pressure, you deserve a fresh perspective—one that puts your comfort, choices, and confidence first.  In this episode, Debra talks about what it means to truly feel seen, heard, and ready for one of life's biggest moments. Hit play to hear Debra's five gentle steps to a pleasurable, loving birth, plus honest stories and practical tips to help you feel strong, prepared, and truly excited for your birth. Grab your free companion guide, 25 Gentle Steps to a Pleasurable, Loving Birth and tune in for this inspiring episode!   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:50 Tip 1: Comfort Tools 04:51 Tip 2: Journaling  07:20 Tip 3: Education is Power  10:04 Tip 4: Notice How You Feel About Your Birth Place Options 11:35 Tip 5: Visualize Your Support Team  15:29 Learn More: 25 Gentle Steps to a Pleasurable, Loving Birth    Resources:  💗 Free Guide— 25 Gentle Tips for a Pleasurable, Loving Birth  💗A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra's online childbirth class, Pleasurable Birth Essentials: https://www.orgasmicbirth.com/pleasurable-birth-essentials