Conscious Habit

What if the guidance you've been searching for was already inside you? Amy takes us on a deeply personal exploration of discernment, intuition, and reconnecting with the wisdom of our bodies. Sparked by a touching conversation with her son Braxton, Amy dives into what it means to truly lead yourself in a world full of outside noise. She challenges the cultural norm of seeking answers from influencers, gurus, and trends and instead offers practical tools for tapping into our inner truth. Through powerful personal stories and reflection prompts, Amy invites you to question where you may have outsourced your decisions, and how to come home to your own knowing. This is more than mindset. It's a call to remember that your body, your values, and your instincts are already equipped to guide you.   Additional Resources: Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Discernment starts by trusting your inner voice Your body holds wisdom your mind may override Outside advice isn't always right for you Clarity comes from knowing your true values You are your own compass and guide  

What if the power to unlock your best self was already in your body? 🌟 Deseri Garcia and Amy Woodall sit down with the radiant Dr. Sue Morter, an energy healing expert whose mission is to help us tap into our inner brilliance through breathwork, body awareness, and grounded presence. Dr. Sue shares how deep belly breathing and energetic alignment can do more than just calm the mind. They can spark creativity, elevate confidence, and transform how you experience everyday life. 💫 From grounding techniques to mindset shifts, she walks us through how the body holds the key to wisdom, innovation, and joy. Whether you're looking to reduce stress or amplify your leadership presence, this conversation is your permission slip to pause, breathe, and lead with purpose. Get ready to see energy as your greatest asset, and yourself as the source.   Additional Resources: Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Monthly healing sessions and courses for growth Belly breathing sparks creativity and transformation Grounding taps into ancient earth wisdom Consciousness and energy shape our reality Anchor energy to overcome blocks and thrive  

Straight from the High Vibe Tribe retreat in Costa Rica, this transformative meditation invites you to unlock the wisdom of your future self 🧘‍♀️ Amy guides you through a powerful visualization to meet three versions of you: one living beyond limits, another navigating your biggest current challenge with grace, and one walking your exact path, but with more peace, trust, and presence. Whether you need clarity, confidence, or just a moment of grounding, this journey reminds you that everything you need is already within. Let go, tune in, and receive 💛   Additional Resources: Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: You hold the answers you're looking for within. Imagining no limits unlocks new possibilities. Your future self has valuable wisdom to share. Inner guidance can overcome current challenges with ease. Presence and intention transform everyday experiences.  

Think storytelling is just for marketers or bedtime? Think again… your team's trust, retention, and belief might depend on it. 📖 Amy is joined by Danielle Krischik, Chief Strategy Officer at Night Agency, host of The Story Effect podcast, and author of the new book by the same name. Together, they dive into why storytelling isn't just a leadership bonus, it's a connection essential. Danielle breaks down the four types of connection every workplace needs and shares her Captivate, Relate, Motivate framework that makes authentic communication practical and impactful. You'll walk away seeing story not as ego, but as a leadership act of service, and a bridge to trust, belief, and culture that sticks.   Additional Resources: Connect with Danielle on LinkedIn Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Storytelling strengthens trust, retention, and engagement. Connection starts within, then expands outward. Leaders must share scars, not open wounds. Captivate, relate, and motivate, storytelling made simple. Stories humanize data and deepen belief.  

What actually happens when you spend three days in total silence? 🤐 Amy shares what surfaced during a three-day silent retreat with no phone, no talking, just stillness. From confronting her own habit energy to rediscovering the quiet power of presence, she unpacks the real impact of stepping away from constant stimulation. You'll hear reflections on how silence can clarify what truly matters, why boredom might be exactly what we need, and how nature became one of her greatest teachers. It's not about escaping life, but finally getting quiet enough to meet yourself in it. If you're feeling stretched thin or stuck in autopilot, this one's worth a listen.   Additional Resources: Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Stillness reveals truths distraction conceals. Habit energy drives unconscious daily behavior. Silence creates space for deeper self-awareness. Nature teaches presence through quiet observation. True wisdom comes from intentional slowness.  

Ever feel like life's chaos has you running on autopilot? What if the secret to freedom isn't doing more, but learning to pause? Amy sits down with Karen Bartholomew, creator of The Pause Method, to uncover how pressing "pause" can actually move you forward. Together, they dig into how slowing down helps us break free from old stories, calm the chaos within, and reclaim our peace. From rewiring fear into possibility to learning how to show up safe, worthy, and whole every day, Karen brings powerful insight and humor to the art of living consciously. If you've been craving clarity, calm, and a little soul realignment, this one's your permission slip to hit pause 🧘‍♀️💫   Additional Resources: Connect with Karen on LinkedIn Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Awareness is the first step toward change. Old stories shape present reactions and beliefs. Fear often masks unhealed parts of ourselves. Stillness creates space for truth and peace. Growth happens in the pause between triggers.  

What if the heaviness you're carrying isn't even yours? 🌍 Amy dives into the idea of collective consciousness and how the energy we each bring impacts the world around us. From the role ego plays in fueling division to the fascinating science of the Schumann Resonance (the earth's measurable "heartbeat"), Amy invites us to see how deeply connected we all really are. More importantly, she challenges us to transform fear into compassion, anger into love, and heaviness into lightness. This isn't about ignoring the world's struggles, it's about showing up as conscious leaders who act from love rather than reaction. Tune in for a thought-provoking conversation that will inspire you to shift your energy and, in turn, impact the collective for good. 🤝   Additional Resources: Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Labels and ego drive division. Heavy emotions can be shifted into lightness. Act from love, not reaction to hate. Conscious leadership blends inner work with aligned action.  

What if the biggest workplace challenge isn't strategy, skills, or systems, but simply understanding each other? 👀 Amy sits down with Lindsay Boccardo, speaker, coach, and generational expert who makes the complex topic of age gaps feel surprisingly fun. Together they explore why we label each other, how parenting trends shape the leaders we become, and why "kids these days…" has been said for centuries. Lindsay challenges us to swap judgment for curiosity, reminding us that progress doesn't come from repeating past struggles, but from breaking cycles and building bridges. Whether you're a leader trying to connect with Gen Z, a millennial caught between two worlds, or a boomer navigating change, this conversation will leave you thinking differently about generations… and about yourself. 💡   Additional Resources: Connect with Lindsay on LinkedIn Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Generational labels are broad strokes, not personal definitions. Biases like "kids don't want to work" repeat across history. Parenting trends shape workplace expectations. Progress means breaking cycles of trauma, not repeating them. Curiosity bridges gaps better than judgment.  

Ever find yourself wide awake at 3 AM, replaying every what if your brain can dream up? 💭 Amy dives into the science of why we worry and shows how worry, while natural, often hijacks our peace and energy. Instead of letting rumination run the show, Amy offers a simple four-step practice (Pause, Ask, Shift, Redirect) to get unstuck and back to calm. Through real-life insights, reframing questions, and a grounding visualization, this episode is your reminder that worry doesn't have to be the enemy. It can actually be the cue to pause, breathe, and choose a better thought. So the next time those 3 AM worries come knocking, you'll be ready to send them floating away and step into peace.   Additional Resources: Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Worry is our brain's attempt to control the uncontrollable. Use the four steps: Pause, Ask, Shift, Redirect. Movement and breath break the worry cycle. Reframe with empowering questions like "What's the best that could happen?" Visualization and presence practices restore calm.

Can you build a successful business, lead with heart and ditch the burnout badge of honor? Charlie Saffro says yes, and she's got the stories to prove it. In this special episode, recorded live in the Conscious Habit community, Amy reconnects with Charlie Saffro—founder of CS Recruiting and unapologetic champion of conscious leadership—for a candid, no-fluff convo about leading with purpose in a world obsessed with hustle. Charlie pulls back the curtain on what it really means to ditch performative grind culture and embrace human-first leadership. They get real about what happens when companies skip the small stuff (like remembering work anniversaries), why your team deserves more than a plaque, and how Charlie turned a moment of personal leadership failure into company-wide policy change. This episode is full of mic-drop moments, practical takeaways, and a refreshing reminder that leadership gets better when you stop trying to be everything to everyone—and just get real. 🎧✨   Additional Resources: Connect with Charlie on LinkedIn Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Authenticity beats hustle every time. Small acknowledgments make a big impact. People-first leadership needs real policies, not performative perks. You can lead with empathy and make tough business decisions. Mindful habits fuel sustainable leadership.

Ready to vibe higher with your finances? 💸✨ Amy gets real about money, not just the dollars and cents, but the energy behind it. From penny-counting childhood memories to shifting fear into abundance, she opens up about healing her money story and redefining what it means to be truly wealthy. 💖 This isn't your typical money talk. We're flipping the script on old beliefs, blessing bills (yes, really 🙏), and embracing the truth that money isn't power or success—it's just energy. If you've ever felt dread swiping your card or guilt when receiving, this episode invites you to shift your mindset, open your heart, and welcome a healthier, more conscious relationship with money. Let's get that good karma flowing! 💫💳   Additional Resources: Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Money mirrors our self-worth and inner beliefs. It's just energy… how we feel about it shapes how it flows. Shift fear to gratitude when spending. Worthiness influences how we attract and keep money. Money amplifies who we already are.

What if the key to better leadership, less stress, and deeper connection wasn't about doing more—but unlearning what's holding you back? Amy and Dr. Laura Gallaher as they dive into what it really means to lead from the inside out 💖. They unpack radical self-acceptance, sneaky defense mechanisms, and how stress is more about your stories than your circumstances. With laughs, real talk, and powerful insights, this convo will help you quiet your inner critic and lead with more love, intention, and authenticity 🌱.   Additional Resources: Take the Self Acceptance Quiz! Connect with Dr. Laura on LinkedIn Learn more about Gallaher Edge Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Conscious leadership starts with heightened self-awareness and reducing autopilot behaviors. Defense mechanisms—like blame, sarcasm, and being overly nice—signal deeper self-acceptance gaps. Radical self-acceptance and continuous self-improvement are not opposites; they can coexist harmoniously. Stress isn't caused by external events—it's a reaction to the meaning we assign them. A judgment-free internal environment leads to healthier external relationships.

In this episode, Amy shares lessons from 22+ years of marriage 🎙️❤️. From marrying her total opposite to realizing that love is a practice, not a possession, she dives into the messy, beautiful work of building conscious relationships. Expect real talk, and a few truth bombs that might just shift how you see your partner…and yourself. 💝   Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Relationships serve as mirrors, reflecting our internal struggles. Expecting more from others than we're willing to give is a recipe for resentment. A single person cannot and should not fulfill all emotional and social needs. Love is an active practice, not a static possession. Understanding your partner's wiring is crucial—love languages, communication styles, and all.

In this powerful episode, Amy sits down with Ify Walker, Founder & CEO of Offor, to explore the disorienting phenomenon she calls the "Work Twisties" 🌀—those moments when grief, burnout, or loss leave you feeling completely unmoored. Ify shares her deeply personal journey of losing her father and how it shook the foundation of her leadership, identity, and self-trust. But she didn't abandon her path—she rebuilt it with vulnerability, courage, and intention 💪🏾. From trusting her team like never before to learning how to talk to herself with compassion, Ify offers heartfelt wisdom for leaders navigating uncertainty. Whether you're in the thick of the twisties or supporting someone who is, this episode is a must-listen 💡.   Additional Resources: Connect with Ify on LinkedIn Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: "The Work Twisties" describe a loss of direction and certainty in professional life, often triggered by personal loss. Grief can destabilize a founder's or leader's identity and leadership approach. There's a difference between burnout (abandoning inner knowing) and the twisties (a complete loss of knowing). Small, consistent actions and self-talk rebuild self-trust.  

Parenting doesn't come with a manual—but it does come with lessons (usually the hard way). In this episode, Amy shares the journey of raising her two boys and what conscious parenting has taught her along the way. From learning to say "I'm sorry" to mastering the art of nervous system regulation, she reflects on how parenting shifts—from leading in front, to walking beside, to cheering from behind. It's all about raising confident, emotionally healthy adults—not just obedient kids. Whether you're in the toddler trenches or parenting young adults, this episode offers support, laughter, and maybe a few aha moments 💛🎧   Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Parenting styles should evolve: lead from the front, walk beside, then support from behind. Apologizing to children teaches humility and builds trust. Parents must regulate their own nervous systems to model emotional intelligence. Emotions aren't bad; showing children how to process them is a critical lesson. Keep the end goal in mind: raising healthy, happy adults—not simply obedient kids.

What if the real reason you're stuck isn't mindset—but a memory your body hasn't let go of? In this powerful episode, Amy chats with Laurel Wiers, founder of Optimal Outcome, about how unresolved trauma (even the "small stuff") shows up in our work, relationships, and leadership. Laurel shares how high achievers unknowingly carry emotional weight that holds them back—and how healing doesn't have to take years. From anxiety and burnout to breakthrough and peace... this one's a game-changer.   Additional Resources: Connect with Laurel on LinkedIn Learn more about Laurel's work Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Trauma isn't always "big"—seemingly small experiences can deeply affect our behavior and identity. Traditional talk therapy may not fully resolve trauma stored in the body; modalities like ART and EMDR help reprocess memories more effectively. High achievers often mask unresolved pain with performance, leading to burnout and emotional disconnection. Reprocessing traumatic memories can shift core beliefs and allow leaders to operate from a place of wholeness.

Let's talk politics... 😬 but in a conscious, heart-centered way 💡 Amy dives into how we can stay grounded, open, and kind—even when things get heated. It's not about picking sides, it's about picking perspective. From personal stories to soul-level reminders, this one's all about turning conflict into clarity and leading with empathy 🌍✨ Tune in for a mindset shift you didn't know you needed.   Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Conscious leadership in politics isn't about neutrality—it's about empathy and responsibility. Personal preference often clouds the path to the greater good. Others' experiences are valid, even if we don't share them. We're all connected; what we do to others, we do to ourselves. Being the "bigger person" is less about morality and more about contribution.

Nick Jonsson, founder of Limitless Executive Solutions, shares his powerful story of climbing to the top—only to find himself deeply isolated. In this candid convo with Amy, Nick unpacks the realities of executive loneliness, the turning point that saved his life, and how he's now helping others find connection and resilience. A must-listen for every leader navigating success behind the scenes. 💬🧠💪   Additional Resources: Connect with Nick on LinkedIn Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Executive loneliness is widespread yet rarely talked about—especially among men. Vulnerability is a strength and a gateway to deeper leadership impact. Leaders need proactive safe spaces for support—personally and professionally. A holistic health model includes mental, physical, and social wellbeing. Recovery starts with acknowledging pain and taking one small step toward help.

Feeling drained? 😴 Your energy affects everything—from your mood to your choices to the vibes you bring into a room! In this episode, Amy is breaking down energy management—how food, movement, and mindset shape how you feel and function. Small shifts = big impact! Tune in for quick and useful tips to keep your energy high and your impact powerful. Because when you feel good, you do good! 🔥   Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Energy management is consciousness management. When energy dips, so does awareness, patience, and decision-making. Fuel your body wisely. What we eat directly affects how we feel—prioritizing nourishment leads to sustained energy. Movement prevents stagnation. Physical activity helps release built-up energy, reducing stress and mental clutter. Be mindful of information intake. The news, social media, and conversations we engage in can either uplift or drain us. Energy recall exercise: At the end of the day, mentally release external energy and reclaim your own for a sense of renewal.

🔁We're re-releasing an energizing episode! Amy Woodall sits down with Emily Fletcher, founder of Ziva Meditation, to uncover the secret to feeling better, performing at your highest level, and actually enjoying the ride. 🚀 Stress is making us sick, slow, and stuck—but good news: unnecessary suffering is optional! Emily breaks down how meditation rewires the brain, why we need to feel our feelings instead of thinking through them, and how healing yourself today can create a ripple effect for generations. 🌊   Additional Resources: Listen to the original episode! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Feelings are meant for feeling, not fixing. Many of us intellectualize our emotions instead of allowing ourselves to truly experience them. Stress makes us sick, slow, and stuck. Meditation isn't just about relaxation—it's a tool for high performance, resilience, and well-being. Receiving is just as important as giving. When we allow ourselves to receive love, help, and kindness, we create space for deeper connection and impact. Healing yourself today changes future generations. Science shows that trauma is passed down through generations—but so is healing. Meditation rewires the brain. It helps clear out past stress, making space for creativity, joy, and peak performance.