Claim OwnershipVibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
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© 2026 Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
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Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically.
*This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases.
76 Episodes
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Supplement Recommendations https://us.fullscript.com/plans/vibewellness-podcast-recs DUTCH Testing: https://forms.gle/4NG4jYcgiJFWAM987 Other Testing Requests: https://www.jotform.com/assign/212303204669045/220345984139057 New Client Inquiry: https://www.jotform.com/assign/210073339456050/210213598456053 My IG for more info on all these things and more! https://www.instagram.com/dr.stacy.nd/?hl=en Nutrisense: Code: DRSTACYND https://www.nutrisense.io/?rfsn=...
In this episode, I chat about clutter (mental, physical, emotional). I talk about the costs and the impacts that they all have on our health as well as talk about things to look for and actionable steps to start creating boundaries so that you don't get to a place of overwhelment in your own home. Our homes should be our havens, and is we are constantly consuming, storing, decluttering, we are diverting a lot of time and energy to things that do not give us life or bring us joy! Clutter not...
In this episode, we discuss actual awareness when it comes to breast cancer and estrogen dominant cancers, the causes, the systems affected, how we can support and minimize our chances and risks by addressing the LIFESTYLE, toxin load, liver detoxification, microbiome, and so much more! We talk about things that affect estrogen like insulin, endocrine disruptors, and even our light exposure- so many things! We also discuss ALL of the phases of liver detoxification, what co factors are need...
In this episode, I chat about how powerful it is to start setting a morning routine, make it tailored to your goals, and why that time of day is more powerful than any other point in the day. I also chat about things that affect our morning rhythm- anything from a lack of sunshine, waking up too abruptly, not prioritizing sleep, and nervous system regulation aspect of getting into a mode to create new pathways in the brain and out of survival. I also mention the possible addiction to stress...
In this episode, I chat about how Insulin is the main driver for metabolic and hormonal imbalances. I talk about what has changed in our society to create the Obesity Epidemic. I also talk about how toxicity needs to be addressed anytime you are trying to control obesity or fat loss. The Total Tox lab from Vibrant is on sale through the end of August (no code needed!) and can be found HERE. I also chat about signs that you may be insulin dominant or resistant including (but not limit...
In this episode, I talk about ways to support digestion. This includes many lifestyle shifts as well as supporting with Bitters or Digestive Enzymes. I also talk about doing some testing if you suspect overgrowths or imbalances in the gut which can also contribute to chronic digestive symptoms. I also talk about reasons why you get "stuck" along your journey. Some of these reasons include still having a chronic exposure, food and water are going to be the most invasive because they are co...
In this episode, I talk about the HTMA test, what it can tell you about stress as well as your adrenal, thyroid production. You can request an HTMA here. I also talk about oxidation status or metabolic types (fast or slow) , what that means, how to find it on your HTMA test, and how to support oxidation as well as root causes of throwing it out of balance. Next, I discuss stress in regards to the HPA axis, I explain how this causes down regulation of other systems in the body, sources of ...
In this episode, we talk all things Men's Health; We discuss Low T; causes, symptoms, things to start supporting. We discuss looking at liver detoxifcaiton as well as estrogen and toxin load. Those labs can be found here: https://www.vibewellness.biz/testing It is no only important to look at hormones, but toxin load when it comes to environmental toxins and endocrine disruptors when it comes to hormonal health. We also discuss chronic kidney disease. Insulin Resistance is a huge player...
In this episode, I discuss how chronic stress down regulates the thyroid and how it must be considered when healing it! I talk about cortisol levels which can be assessed on a DUTCH (4 point) This can be found here. I also discuss the importance of mineral levels, I use and HTMA test to assess these. This can be found here. I then discuss Lyme and Coinfections, when it comes to Lyme- it is important to know that it doesn't't run alone. Looking at coinfections, underlying gut issues, ...
In this episode, I discuss my top rules for fueling your body with nutrient dense foods. I discuss looking into your own response to foods by using a CGM, this is the one I use! Your $25 off the first month discount can be applied at checkout with code DRSTACYND25 https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027 I also discuss looking into testing the gut if you are strugling with dig...
In this episode, I discuss lots of root causes that contribute to Anxiety and Depression (many of them are the same!) I talk about looking at the microbiome and neurotranmitters with an OAT test. That can be purchased here. I also talk about assessing your toxin load when it comes to food, water, and home environment. I use a Berkey to filter my water, an Airdoctor for the air in our home, and the Somavedic for a home harmonizer. I also discuss looking at toxin load when it comes to inf...
In this episode, I discuss why we get cavities, how to protect the microbiome so that we can eliminate the causes of them. Also, what needs to be considered with diet and lifestyle. Biological Dentists can be found here: https://iaomt.org https://iabdm.org My Recommendations for oral care here: https://wellevate.me/vibe-wellness/patient/protocol/81149?practitioner_id=97730&utm_source=share_link&utm_medium=link&utm_campaign=patient_public_protocols&utm_content=public_proto...
We explore why willpower fails when your emotions and physiology aren’t aligned and show how heart–brain coherence makes change feel safe and sustainable. Practical tools help you clean your inputs, build awareness, set intentions, and rehearse new patterns that stick. • heart coherence as the body’s synchronizer • emotions informing the nervous system and behavior • survival wiring, generational stress and negativity bias • filters, beliefs and missed opportunities • habits on autopilot rei...
We explore why change sticks when the body, mind, schedule, and space align, and why willpower alone fails. We show how decluttering, time edits, blood sugar balance, and calmer inputs teach the nervous system that new is safe, setting the stage for part two’s troubleshooting. • reframing problems as goal prompts and trackers • how stress narrows perception and confirms old beliefs • decluttering home and car as physical proof of space • editing schedules to restore bandwidth and boredom • m...
Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You’ll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, ea...
The clock changed, the light faded, and suddenly sleep feels off, cravings spike, and the calendar is full of sweets and late nights. We break the winter spiral by getting back to first principles: your body runs on time signals from light and food, and those signals need clarity when the days grow short. We start with circadian anchors you can use tomorrow morning: bright outdoor light to cap cortisol, simple ways to block blue during screen time, and why amber lenses belong after sunset. I...
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
What if I told you this generation of children is the first not expected to outlive their parents? Despite unprecedented medical advances, chronic disease rates in children have skyrocketed by 400%. As a Naturopath and mother, this reality keeps me up at night. The perfect storm has been brewing: from compromised birth experiences to excessive sugar consumption, from constant screen time to environmental toxins. Our children's bodies are sending distress signals through anxiety, behavioral i...
Ever feel like you're going through the motions with your health routines, but seeing diminishing returns? This episode dives deep into two game-changing concepts that might revolutionize your healing journey. First, Dr. Stacy tackles the evolution of routines—how to recognize when habits that once served you have become burdens instead of blessings. She reveals the subtle signs that your daily rituals have lost their meaning and explains why being consistent in showing up for yourself while...
Your body isn't failing you—it's responding logically to the conditions you've created. When hormones plummet, whether sex hormones or thyroid, it's a sign your body is prioritizing survival over optimization. The hierarchy of hormones explains why so many of us struggle with imbalances despite our best efforts. Survival hormones like cortisol always take precedence, and when they're chronically elevated, everything else suffers. I've witnessed countless clients (and experienced myself) the ...
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