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Unlocking Possibilities with NLP
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Unlocking Possibilities with NLP

Author: Sarah Fletcher

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Welcome to my podcast 😊

The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes. 

My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better. 

Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission. 

This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment. 

If you love what you hear and you'd like to know more about my coaching and training then join my face book group here: 

 https://www.facebook.com/groups/unlockpossibilities

You can take a look at my website to find out more about training in NLP and coaching 

https://unlockingpossibilities.co.uk/

Thank you for being here, I am looking forward to meeting you 

Sarah 😊

121 Episodes
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We can all fall victim to finding excuses for not doing the things that we know are good for us, or not taking the action to give us a more fulfilled life or blaming others for our feelings of being stuck. In this episode I explore how you can move yourself away from making excuses and feeling like life is happening to you, towards taking personal responsibility and being the creator of your life by choosing a results driven mindset. I'd love for you to come on over to y free Unlockin...
In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good. Tag me on Instagram in a story @sarahfletchercoaching when you have tried...
Perhaps you have been wondering how to get out of your stuck thinking but don't know how to. Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. 'Why do I feel this', 'why can't I change' , why is this happening to me'? Often you won't even be aware of the thoughts that you are creating and how they are impacting the results of your life. NLP teaches you how to move from the 'problem' frame of thinking to the 'outcome' frame, inv...
032 Introducing NLP

032 Introducing NLP

2023-02-0814:11

In this episode I introduce Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life! Neuro: the brain, physiology and nervous system. How we are all beautifully unique and how we process, store and code information in our own unique way. Linguistic: the language of the mind and body and how we communicate with ourselves and others. Programming: Habitual, automatic and often out of conscious awareness thinking and behaviour patterns that c...
Imagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context. Imagine being able to bring your best self to all areas of your life everyday. I wonder how your life would be different if you gave yourself permission to capture your moments of 'excellence' and reproduce them time and time again. In this episode I explore how NLP brings modelling to human behaviour and performance to enable us to capture the essence of 'how' someone do...
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