Claim OwnershipUnder The Sun Podcast
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Welcome to Under The Sun Podcast, we’re so glad you’re here! Grab a hot or iced coffee and join us every Wednesday as we talk about health, business, motherhood, and really, everything under the sun!
163 Episodes
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Send us a text Let us help motivate you to show up when you just don't want to. On the flip side, let us tell you to sit your booty down and rest when you need it! Today we talk about the importance of friendship, resting, and more! Come laugh with us today! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aile...
Send us a text Grab yourself a cup of coffee and join us for a windy outdoor chat all about how to not be perfect. We all have things we want to accomplish. We don’t always have the willpower to do that thing. Hopefully this encourages you to let go of the perfection mindset and just take a messy step forward! So, come on over and join us. We can't wait to have you with us! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 ...
Send us a text Welcome to SEASON 3 of Under the Sun Podcast! We are baaaack! Today's episode is all about personality changes, quick life updates, some belly cackles, and where the podcast is headed this season. We can't wait to hang out with you! So grab your comfiest sweats, a cup of coffee and join us as 2 best friends discuss everything from raising free-range gremlins to business and really, everything under the sun. Hit it Fergie! For more fun content you can also find us here: I...
Send us a text Grab a cup of coffee and join this FASCINATING conversation with Dr. Lauren Jordan about "bucket babies", the first 13 months of childhood development, baby led movement, and how less is more! Dr. Jordan utilizes manual chiropractic adjustments, functional rehabilitation, and functional movement assessments as the foundation of her care. Dr. Jordan has distinguished herself by becoming an expert in the treatment of pregnant women, postpartum women, women athletes, and pe...
Send us a text If you're trying to conceive, or plan to "start trying" in the next few years, here are some building blocks to up your mineral and nutrient stores and optimize your health to prepare your body for pregnancy. Grab a cuppa-joe and let's goooooooo! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah...
Send us a text I’m sharing how I raised my daughter to *not* be a picky eater—from what her very first foods were, to the intentional (and sometimes controversial) “rules” I followed during her first two years. This isn’t a list of expert-backed guarantees or a one-size-fits-all method. It’s what worked in our home, through consistency, conviction, and a lot of trust in the process. We’ll talk about why the idea of “kid food” never sat right with me, how early exposure shaped my daughter’s p...
Send us a text Hey friends! As a freshly postpartum mama, I just want to thank y’all for giving me so much grace lately. I’m flying solo managing the podcast, wrangling two little ones, running our homestead, and keeping up with all the from-scratch cooking — it’s a lot! So while I share another one of our favorite past episodes this week, I’d be so grateful if you could help me out by sharing the podcast with a friend (or two!). It really helps keep us from getting lost out there in the big ...
Send us a text There’s no shortage of postpartum “must-have” lists—but after walking through the first month with a newborn, I realized my list was surprisingly small. In this episode, I’m sharing what I actually used postpartum, what truly supported my healing, and what didn’t matter nearly as much as I thought it would. From simple physical supports to quiet comforts, this isn’t a long checklist or a shopping guide—it’s an honest look at what carried me through the early days. And here’s th...
Send us a text Grab some tea and join me in this Behind-the-Scenes / Special Edition episode of Under the Sun Podcast—recorded at 40 weeks pregnant, right in the final stretch before meeting our baby. In this sneak peek, I’m sharing a quiet, real-time look at our birth space and what I’ve prepared for our upcoming home birth—the supplies, the comforts, and the heart posture I’m carrying into labor. No filters. No rush. Just the calm before the miracle. This episode is less about ins...
Send us a text As we close another year and step into a brand-new one, we want to speak life, blessing, and expectation over you, your home, and everything God is preparing in the year ahead. The New Year is such a beautiful reminder that our God is the God of new beginnings — the One who restores, renews, and leads us forward with purpose. Here at UTSP, we are stepping boldly into 2026 believing for big things — deeper conversations, stronger community, more stories that glorify Jesus, and ...
Send us a text This isn’t a full episode — just a little Christmas Eve note from us to you. And truly… who are we kidding? We know no one is sneaking in a podcast tonight, because so many of us women are joyfully making the Christmas magic come alive! ✨ Wrapping gifts with love, baking treats that fill the house with warmth, setting traditions, and creating moments our families will remember forever — what a gift it is to steward this season. So instead of a long episode, we simply want to pa...
Send us a text Grab a warm beverage and let's get real about "goal setting". This episode isn’t about becoming a brand-new person overnight. It’s about doing the **next right thing**—even when you’re tired, unmotivated, or feel behind. Because time is going to pass anyway. And if we reach the end of 2026 still carrying the same excuses, the same stuck places, and the same patterns… that hurts more than starting imperfectly today. In this episode, we’re talking about **discipline without sha...
Send us a text Grab a raw milk Miel and settle in — it’s time to talk about Aileeah’s second home birth! In today’s episode of UTSP, I’m sharing the full birth story of my second baby: a big, healthy boy who made his debut during an intense yet beautifully smooth home birth. After a hard, challenge-filled pregnancy, I was blessed with a surprisingly easier and much faster labor — a night-and-day difference from my first 26-hour delivery. From the very first contraction to the final push, this...
Send us a text In this episode of Under the Sun Podcast, we're joined by the incredible Lizzie from @FierceLizzie on Instagram. 🌟 Lizzie is a wife, homeschooling mom, business owner, and a passionate advocate for empowering women to achieve positive birth experiences in the hospital. But today, we’re diving into the business side of who Lizzie is! 🕒✨ Here's what you'll learn: ✅ Time Blocking 101 – How to create a schedule that works FOR you, not against you. ✅ Cycle Syncing Your Life – How un...
Send us a text Ready to win Best Hair at this year's Holiday party? Here is how I keep my hair healthy and hydrated all winter long! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ir...
Send us a text Between a new baby for one of us and second trimester food poisoning for the other.... here's a repost of our episode from this time last year. May this holiday season be drama free for you! Struggling with family drama or awkward holiday conversations? In this episode of Under the Sun Podcast, we share practical tips to 'Stop Holiday Arguments Before They Start: The Art of Being Unoffendable.' Discover how to stay calm, avoid offense, and cultivate peace during the busiest—and...
Send us a text Enjoy this impromptu recording of us discussing the last bits of Aileeah's never ending pregnancy..... 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ir...
Send us a text The postpartum experience is SO important. Listen along with us as we talk about how to make your postpartum experience the best for You. Aileeah and Irene both have different expectations and wishes post birth and that's ok! Bring your favorite hot or iced coffee and let's go!! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram...
Send us a text Todays episode is a chatty episode all about home birth and postpartum prep. From birth tubs in the living room to freezer meals and adult diapers, come nest with us as we get prepped, not panicked! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: http...
Send us a text Make yourself a pumpkin spiced latte & tune in to this special episode, host Aileeah and her husband David Lee sit down for a honest debrief before welcoming baby #2 — and planning their second natural birth at home. 🌿 Together they talk all things pregnancy, home birth prep, and natural birth mindset — what’s different this time around, how they’re preparing physically and emotionally, and the lessons they learned from their first home birth experience. From birth affirmat...
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