Trigger Proof with Mikki Bey

Do you feel disconnected during intimacy, even when you’re in a relationship?Have you ever said “yes” when your body wasn’t fully on board?Or wondered why sex feels more confusing than connecting?In this episode of Trigger Proof with Mikki Bey, emotional regulation coach Mikki Bey sits down with Brian Gibney, surrogate partner and intimacy coach, for a bold and deeply necessary conversation about sex, safety, and nervous system regulation.Brian explains what surrogate partner therapy actually is, how it works alongside traditional therapy, and why so many adults are dysregulated around intimacy. Together, they unpack the emotional, cultural, and religious conditioning that has shaped how we approach sex — often leaving us disconnected from our bodies, our boundaries, and our voice.You’ll learn why emotional safety is the foundation of truly satisfying intimacy — and why great sex has less to do with performance and more to do with attunement.In this conversation, Mikki and Brian explore:• What surrogate partner therapy is — and who it’s for• How dysregulation shows up in sex and intimacy• The difference between implied consent and full-body yes• Why attunement creates deeper emotional and physical connection• How scarcity and urgency sabotage intimacy• The “May I / Will You” exercise for building safety and trust• How to stop abandoning yourself during sex• Practical tools for singles and couples to build sexual self-awarenessBrian also shares how most adults were never taught how to communicate desire, boundaries, or consent — and how slowing down, using your words, and building safety can transform intimacy into a healing experience.If you’ve ever felt touch-deprived, misunderstood, disconnected from pleasure, or unsure how to express what you truly want, this episode will expand your perspective on what safe sex actually means.This is more than a conversation about sex.It’s about emotional regulation, agency, healing, and learning how to relate to another human without urgency, extraction, or self-abandonment.Connect with Brian GibneyWebsite: https://briangibney.orgConnect with Mikki BeyDownload Mikki’s Free Emotional Regulation Bundle (ebook, workbook, and masterclass): https://themikkibeygroup.com/inquiryfWebsite: https://www.themikkibeygroup.com/LinkedIn: Mikki BeyInstagram: / getmikkibey

Do you ever look successful on the outside — career intact, responsibilities handled, image polished — but internally feel like you’re barely holding it together?In this episode of Trigger Proof with Mikki Bey, emotional regulation coach Mikki Bey sits down with Marcus CJ Lewis, life coach, speaker, and men’s wellbeing advocate, for one of the rawest conversations yet on addiction, masculinity, identity, and emotional regulation.Marcus shares his journey from high-functioning addiction — including crystal meth, alcohol, and a 30-year porn addiction — to sobriety, self-awareness, and leadership. He opens up about domestic violence, depression, dysregulated parenting, and the moment he calls his “spiritual rock bottom” — a morning that forced him to confront himself and choose change.You’ll hear what emotional regulation actually looks like in real life: grieving old identities, interrupting addictive patterns, managing arousal and impulse, sitting with discomfort instead of escaping it, and learning how to tell yourself “no” without shame.In this conversation, Mikki and Marcus explore:• The hidden face of high-functioning addiction• How dysregulated parenting shapes adult emotional patterns• Why change feels violent — and why that’s part of growth• Addiction as an attempt to self-soothe unresolved pain• The role of identity work in breaking long-term addictive cycles• How emotional regulation helps men master impulse and arousal• Bringing authenticity and spirituality into corporate leadership• Why recovery is about awareness, compassion, and moment-to-moment presenceMarcus also shares practical tools that supported his recovery — journaling, changing environments, breathwork, identity shifts, and learning to sit with emotional discomfort instead of numbing it.If you’ve ever struggled with impulse, addiction, shame, or the pressure to “protect and provide” without support, this episode offers a powerful reminder: emotional regulation isn’t weakness — it’s leadership.Connect with Marcus CJ LewisWebsite: https://marcuscjlewis.comInstagram: https://instagram.com/marcuscjlewisLinkedIn: https://linkedin.com/in/marcuscjlewisFacebook: https://facebook.com/marcuscjlewisConnect with Mikki BeyDownload Mikki’s Free Emotional Regulation Bundle (ebook, workbook, and masterclass): https://themikkibeygroup.com/inquiryfWebsite: https://www.themikkibeygroup.com/LinkedIn: / mbcmbaInstagram: / getmikkibey

Do you ever feel constantly exhausted, overwhelmed, or emotionally reactive—yet can’t explain why, even though you’re “doing everything right”?In this episode of Trigger Proof with Mikki Bey, emotional regulation coach Mikki Bey sits down with Dr. Samara Toussaint, psychologist, mental health practice owner, and neurodivergence advocate, for a powerful conversation on emotional regulation, masking, and the often-missed reality of neurodivergence in Black women.Dr. Samara shares her personal journey of being late-diagnosed as autistic, and how years of masking, perfectionism, and burnout are often misread as personal failure instead of nervous system overload. Together, they unpack how emotional dysregulation, trauma, culture, and neurodivergence intersect—and why so many Black women are misdiagnosed, undiagnosed, or overlooked entirely.You’ll learn how emotional regulation can support healing, self-understanding, and nervous system safety—whether or not you’re neurodivergent.In this conversation, Mikki and Dr. Samara explore:• What neurodivergence really means (beyond ADHD and autism stereotypes)• The difference between masking, code-switching, and self-abandonment• Why burnout and perfectionism are major signs of emotional dysregulation• How neurodivergence shows up differently in Black women• Why late diagnosis is so common—and so costly• The impact of culture, bias, and misdiagnosis on Black women’s mental health• When emotional regulation coaching helps—and when assessment and accommodations are neededIf you’ve ever felt like life feels harder than it should, or you’ve been told you’re “too emotional,” “too sensitive,” or “not trying hard enough,” this episode may help you finally understand what’s really happening—and how to support yourself with more compassion and clarity.Connect with Dr. Samara ToussaintInstagram & TikTok: @schoolpsychdrt(Link in bio for private practice, assessments, and resources)Website: www.path2growthcounseling.comConnect with Mikki BeyDownload Mikki’s Free Emotional Regulation Bundle (ebook, workbook, and masterclass):https://www.themikkibeygroup.com/inquiryfWebsite: https://www.themikkibeygroup.com/LinkedIn: / mbcmbaInstagram: / getmikkibey

Do you ever reach financial success and still feel anxious, exhausted, or disconnected—like something is missing even though you “made it”?In this episode of Trigger Proof with Mikki Bey, emotional regulation coach Mikki Bey sits down with Jacent Wamala, licensed marriage and family therapist and women’s wealth coach, to unpack why money doesn’t bring peace—and what actually does.Together, they explore the emotional and nervous system realities of high-achieving women, especially those earning six and seven figures, who discover that success doesn’t automatically equal safety, fulfillment, or calm. Jacent shares powerful insights on money identity, scarcity, burnout, and why you can’t out-earn a dysregulated nervous system.You’ll learn how emotional regulation—not more achievement—is the missing link to sustainable wealth, well-being, and freedom.In this conversation, Mikki and Jacent explore:• Why money doesn’t solve emotional dysregulation or internal chaos• The hidden burnout of high-achieving and breadwinning women• How scarcity and fear can exist even at six and seven figures• The impact of money and success on identity, relationships, and marriage• Why self-regulation—not external validation—is the path to feeling good again• How to shift from survival mode into sovereignty and inner calmIf you’ve climbed the ladder, reached the “mountaintop,” and still feel unsettled, this episode will help you understand what’s really going on—and how to reclaim your peace without sacrificing your lifestyle.Connect with Jacent WamalaInstagram: @jacentwamalaConnect with Mikki BeyDownload Mikki’s Free Emotional Regulation Bundle (ebook, workbook, and masterclass):https://www.themikkibeygroup.com/inquiryfWebsite: https://www.themikkibeygroup.com/LinkedIn: Mikki BeyInstagram: getmikkibey

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Torah Cents, emotional wellness educator and relationship guide, for a deeply honest conversation about why love becomes dysregulated when we abandon ourselves.In “You Can’t Regulate Love If You Abandon Yourself,” Mikki and Torah explore how self-abandonment shows up in dating, relationships, and attachment patterns — especially for high-achieving, emotionally intelligent women who appear confident on the outside but feel anxious, unseen, or overextended in love.Torah shares insight into how many relationship struggles aren’t about compatibility, communication, or “choosing better,” but about a nervous system that has learned to prioritize connection over safety. Together, they unpack how emotional regulation, boundaries, and self-trust are the real foundation of healthy love.In this episode, you’ll learn:How self-abandonment quietly shapes your dating and relationship patternsThe nervous system’s role in attachment, anxiety, and emotional reactivity in loveWhy emotional regulation is essential for secure relationshipsHow to stop over-giving, people-pleasing, and ignoring your own needsWhat it means to choose yourself without shutting down intimacyHow to move from anxious attachment to grounded, regulated connectionThis episode is a must-listen for anyone navigating dating fatigue, relationship anxiety, emotional burnout, or repeating unhealthy patterns in love. If you want relationships rooted in safety, clarity, and self-trust — not survival or self-sacrifice — this conversation will meet you right where you are.Connect with Torah Cents:Instagram: ⁠@torahcents⁠Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass): ⁠Grab my Freebie⁠Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com⁠

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Torah Cents, emotional wellness educator and relationship guide, for a deeply honest conversation about why love becomes dysregulated when we abandon ourselves.In “You Can’t Regulate Love If You Abandon Yourself,” Mikki and Torah explore how self-abandonment shows up in dating, relationships, and attachment patterns — especially for high-achieving, emotionally intelligent women who appear confident on the outside but feel anxious, unseen, or overextended in love.Torah shares insight into how many relationship struggles aren’t about compatibility, communication, or “choosing better,” but about a nervous system that has learned to prioritize connection over safety. Together, they unpack how emotional regulation, boundaries, and self-trust are the real foundation of healthy love.In this episode, you’ll learn:How self-abandonment quietly shapes your dating and relationship patternsThe nervous system’s role in attachment, anxiety, and emotional reactivity in loveWhy emotional regulation is essential for secure relationshipsHow to stop over-giving, people-pleasing, and ignoring your own needsWhat it means to choose yourself without shutting down intimacyHow to move from anxious attachment to grounded, regulated connectionThis episode is a must-listen for anyone navigating dating fatigue, relationship anxiety, emotional burnout, or repeating unhealthy patterns in love. If you want relationships rooted in safety, clarity, and self-trust — not survival or self-sacrifice — this conversation will meet you right where you are.Connect with Torah Cents:Instagram: ⁠@torahcents⁠Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass): ⁠Grab my Freebie⁠Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com⁠

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Megan Macpherson, founder of Yes God Wellness and a leader in embodied healing, nervous system regulation, and feminine restoration, for a powerful conversation about why true emotional healing doesn’t happen in the mind — it happens in the body.Megan shares her personal journey of moving beyond intellectual understanding and into somatic awareness, revealing how unresolved emotions, trauma, and stress are stored in the body long after the mind has tried to move on. Through embodiment, nervous system regulation, and deep emotional safety, she learned how to stop overriding her body’s wisdom and start listening to it — transforming her relationship with herself, her work, and her sense of inner peace.Together, Mikki and Megan explore:Why the body holds emotional memory even when the mind avoids itHow emotional dysregulation shows up physically as anxiety, tension, and burnoutThe connection between the nervous system, safety, and feminine embodimentWhy high-achieving women struggle to slow down and feelHow surrender and regulation create trust within the bodyThe difference between intellectual healing and embodied healingPractical ways to reconnect with your body and regulate emotions without forceThis episode is a must-listen for anyone navigating stress, emotional overwhelm, anxiety, trauma recovery, or a disconnect between their success and their sense of peace. Whether you are a high-performing woman, a healer, a leader, or simply someone longing to feel safe in your own body, this conversation will help you stop bypassing your emotions and start regulating them — from the inside out.Connect with Megan Macpherson:Instagram: ⁠https://www.instagram.com/yesgodwellness/⁠YouTube: ⁠https://www.youtube.com/@YesGodWellness⁠TikTok: ⁠https://www.tiktok.com/@yesgodwellness⁠Website: ⁠https://yesgodwellness.com/⁠Connect with Mikki Bey: Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass)Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com⁠

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Megan Macpherson, founder of Yes God Wellness and a leader in embodied healing, nervous system regulation, and feminine restoration, for a powerful conversation about why true emotional healing doesn’t happen in the mind — it happens in the body.Megan shares her personal journey of moving beyond intellectual understanding and into somatic awareness, revealing how unresolved emotions, trauma, and stress are stored in the body long after the mind has tried to move on. Through embodiment, nervous system regulation, and deep emotional safety, she learned how to stop overriding her body’s wisdom and start listening to it — transforming her relationship with herself, her work, and her sense of inner peace.Together, Mikki and Megan explore:Why the body holds emotional memory even when the mind avoids itHow emotional dysregulation shows up physically as anxiety, tension, and burnoutThe connection between the nervous system, safety, and feminine embodimentWhy high-achieving women struggle to slow down and feelHow surrender and regulation create trust within the bodyThe difference between intellectual healing and embodied healingPractical ways to reconnect with your body and regulate emotions without forceThis episode is a must-listen for anyone navigating stress, emotional overwhelm, anxiety, trauma recovery, or a disconnect between their success and their sense of peace. Whether you are a high-performing woman, a healer, a leader, or simply someone longing to feel safe in your own body, this conversation will help you stop bypassing your emotions and start regulating them — from the inside out.Connect with Megan Macpherson:Instagram: https://www.instagram.com/yesgodwellness/YouTube: https://www.youtube.com/@YesGodWellnessTikTok: https://www.tiktok.com/@yesgodwellnessWebsite: https://yesgodwellness.com/Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass)Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com⁠

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with her very special guest—her six-year-old son, Eason—for a heartfelt and eye-opening conversation about emotional regulation, big feelings, and the simple tools that help us move from reaction to response.Through this honest and tender dialogue, Eason shares how he manages emotions like anger, sadness, frustration, and worry using deep breathing, pausing, walking away, identifying feelings, and choosing activities that bring calm and joy. What unfolds is a powerful reminder that emotional regulation isn’t something we learn later in life—it begins in childhood and shapes how we navigate stress, conflict, relationships, and self-regulation as adults.Together, Mikki and Eason explore how emotional regulation skills are formed early, how co-regulation with parents and caregivers builds emotional safety, and why learning to pause, breathe, and name emotions creates lifelong resilience. This episode highlights how children often model emotional intelligence more naturally than adults—and what we can relearn by slowing down and listening.In this episode, you’ll learn:Why emotional regulation begins in childhood and impacts lifelong mental and emotional healthSimple emotional regulation tools kids (and adults) can use to calm down and self-regulateHow deep breathing, pausing, and identifying emotions reduce emotional reactivityThe role of co-regulation in parenting, communication, and emotional developmentHow to help children (and yourself) move through anger, sadness, and overwhelmWhy play, time, and safe expression help emotions pass naturallyHow emotional regulation builds confidence, emotional intelligence, and resilienceThis episode is a must-listen for parents, caregivers, educators, coaches, and anyone healing their inner child or working to improve emotional regulation, emotional intelligence, and nervous system regulation. Whether you’re raising children, leading others, or learning to better manage your own emotions, this conversation will help you stay calm, grounded, and trigger proof.Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass) here: ⁠Grab my Freebie⁠Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with her very special guest—her six-year-old son, Eason—for a heartfelt and eye-opening conversation about emotional regulation, big feelings, and the simple tools that help us move from reaction to response.Through this honest and tender dialogue, Eason shares how he manages emotions like anger, sadness, frustration, and worry using deep breathing, pausing, walking away, identifying feelings, and choosing activities that bring calm and joy. What unfolds is a powerful reminder that emotional regulation isn’t something we learn later in life—it begins in childhood and shapes how we navigate stress, conflict, relationships, and self-regulation as adults.Together, Mikki and Eason explore how emotional regulation skills are formed early, how co-regulation with parents and caregivers builds emotional safety, and why learning to pause, breathe, and name emotions creates lifelong resilience. This episode highlights how children often model emotional intelligence more naturally than adults—and what we can relearn by slowing down and listening.In this episode, you’ll learn:Why emotional regulation begins in childhood and impacts lifelong mental and emotional healthSimple emotional regulation tools kids (and adults) can use to calm down and self-regulateHow deep breathing, pausing, and identifying emotions reduce emotional reactivityThe role of co-regulation in parenting, communication, and emotional developmentHow to help children (and yourself) move through anger, sadness, and overwhelmWhy play, time, and safe expression help emotions pass naturallyHow emotional regulation builds confidence, emotional intelligence, and resilienceThis episode is a must-listen for parents, caregivers, educators, coaches, and anyone healing their inner child or working to improve emotional regulation, emotional intelligence, and nervous system regulation. Whether you’re raising children, leading others, or learning to better manage your own emotions, this conversation will help you stay calm, grounded, and trigger proof.Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass) here: ⁠Grab my Freebie⁠Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Ryan Kassim, fitness professional and wellness coach, for a raw and eye-opening conversation about how emotional dysregulation directly impacts weight loss, anxiety, and long-term health.Ryan shares his personal journey as someone who “did everything right” on the outside—training hard, staying disciplined, and chasing peak physical performance—yet still found himself battling panic attacks, emotional eating, and anxiety. Through emotional regulation, Ryan learned that true transformation doesn’t come from more willpower or control, but from learning how to pause, regulate the nervous system, and feel safe in the body.Together, Mikki and Ryan explore:How emotional dysregulation sabotages weight loss and body goalsThe connection between anxiety, panic attacks, and the nervous systemWhy discipline and fitness alone don’t heal emotional eatingHow stress responses (fight, flight, freeze) affect metabolism and decision-makingThe power of presence, awareness, and the pause before reactingEmotional regulation as the missing link in sustainable health and wellnessWhy men and high performers struggle silently with anxiety and dysregulationHow to move from control and self-criticism to regulation and capacityThis episode is a must-listen for anyone struggling with anxiety, emotional eating, weight loss plateaus, panic attacks, or burnout—especially those who feel frustrated because they’re “doing everything right” but still feel stuck. Whether you’re focused on fitness, mental health, or personal growth, this conversation will help you build safety in your body, regulate your emotions, and create lasting change from the inside out.Connect with Ryan Kassim:Instagram: ⁠@⁠bodybyryanfitness⁠Website: bodybyryan.comConnect with Mikki Bey:Learn more about emotional regulation and download Mikki’s FREE Emotional Regulation Bundle (includes her eBook, workbook, and masterclass): ⁠Grab my Freebie⁠Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com⁠

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Ryan Kassim, fitness professional and wellness coach, for a raw and eye-opening conversation about how emotional dysregulation directly impacts weight loss, anxiety, and long-term health.Ryan shares his personal journey as someone who “did everything right” on the outside—training hard, staying disciplined, and chasing peak physical performance—yet still found himself battling panic attacks, emotional eating, and anxiety. Through emotional regulation, Ryan learned that true transformation doesn’t come from more willpower or control, but from learning how to pause, regulate the nervous system, and feel safe in the body.Together, Mikki and Ryan explore:How emotional dysregulation sabotages weight loss and body goalsThe connection between anxiety, panic attacks, and the nervous systemWhy discipline and fitness alone don’t heal emotional eatingHow stress responses (fight, flight, freeze) affect metabolism and decision-makingThe power of presence, awareness, and the pause before reactingEmotional regulation as the missing link in sustainable health and wellnessWhy men and high performers struggle silently with anxiety and dysregulationHow to move from control and self-criticism to regulation and capacityThis episode is a must-listen for anyone struggling with anxiety, emotional eating, weight loss plateaus, panic attacks, or burnout—especially those who feel frustrated because they’re “doing everything right” but still feel stuck. Whether you’re focused on fitness, mental health, or personal growth, this conversation will help you build safety in your body, regulate your emotions, and create lasting change from the inside out.Connect with Ryan Kassim:Instagram: ⁠@bodybyryanfitnessConnect with Mikki Bey:Learn more about emotional regulation and download Mikki’s FREE Emotional Regulation Bundle (includes her eBook, workbook, and masterclass): ⁠Grab my Freebie⁠Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com⁠

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Emma Justice, pediatric speech-language pathologist and feeding specialist, for a deeply moving and eye-opening conversation about why a parent’s nervous system is the foundation of a child’s emotional, physical, and developmental wellbeing.Emma opens up about her work with infants, toddlers, and medically complex children and the often invisible emotional load parents carry when they’re trying to stay strong for their kids while silently falling apart. She shares how emotional regulation, co-regulation, and nervous system safety shape feeding, communication, development, and the parent–child bond.Through the lens of both science and lived experience, Mikki and Emma explore:What happens to a child’s nervous system when a parent is stressed, overwhelmed, or dysregulatedHow co-regulation becomes the most powerful tool in parenting, especially during feeding challenges or medical stressWhy regulated parents raise regulated children — and what “regulation” truly meansThe emotional impact of navigating diagnoses, therapies, and medical uncertainty as a parentHow to stay grounded when caregiving feels heavy, unpredictable, or consumingThe difference between emotional suppression and emotional safetyWhy parents need support, not shame, when their child is strugglingPractical emotional regulation tools for parents, caregivers, and clinicians supporting children under stressThis episode is a must-listen for parents, caregivers, therapists, educators, SLPs, pediatric professionals, and anyone who loves a child with big emotions, feeding challenges, anxiety, sensory needs, or medical complexities.If you’ve ever felt overwhelmed, misunderstood, or alone on your parenting journey, this conversation is a reminder that you’re not broken, your child isn’t broken, and there is a path toward peace, presence, and connection.Whether you’re navigating early childhood, supporting a child through therapy, or learning to regulate yourself so you can better support those you love, this episode will help you stay calm, confident, and truly trigger proof.Connect with Emma Justice:Website: ⁠https://linktr.ee/emmajustice⁠IG: Justice4infantfeedingFB: Justiceforinfantfeedingtherapyandlactation Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s Free Emotional Regulation Bundle (eBook, workbook, and masterclass): Grab My FreebieFollow Mikki on Instagram: @getmikkibeyVisit her website: ⁠www.themikkibeygroup.com⁠Subscribe on YouTube: @GetMikkiBey

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Emma Justice, pediatric speech-language pathologist and feeding specialist, for a deeply moving and eye-opening conversation about why a parent’s nervous system is the foundation of a child’s emotional, physical, and developmental wellbeing.Emma opens up about her work with infants, toddlers, and medically complex children and the often invisible emotional load parents carry when they’re trying to stay strong for their kids while silently falling apart. She shares how emotional regulation, co-regulation, and nervous system safety shape feeding, communication, development, and the parent–child bond.Through the lens of both science and lived experience, Mikki and Emma explore:What happens to a child’s nervous system when a parent is stressed, overwhelmed, or dysregulatedHow co-regulation becomes the most powerful tool in parenting, especially during feeding challenges or medical stressWhy regulated parents raise regulated children — and what “regulation” truly meansThe emotional impact of navigating diagnoses, therapies, and medical uncertainty as a parentHow to stay grounded when caregiving feels heavy, unpredictable, or consumingThe difference between emotional suppression and emotional safetyWhy parents need support, not shame, when their child is strugglingPractical emotional regulation tools for parents, caregivers, and clinicians supporting children under stressThis episode is a must-listen for parents, caregivers, therapists, educators, SLPs, pediatric professionals, and anyone who loves a child with big emotions, feeding challenges, anxiety, sensory needs, or medical complexities.If you’ve ever felt overwhelmed, misunderstood, or alone on your parenting journey, this conversation is a reminder that you’re not broken, your child isn’t broken, and there is a path toward peace, presence, and connection.Whether you’re navigating early childhood, supporting a child through therapy, or learning to regulate yourself so you can better support those you love, this episode will help you stay calm, confident, and truly trigger proof.Connect with Emma Justice:Website: https://linktr.ee/emmajusticeIG: Justice4infantfeedingFB: Justiceforinfantfeedingtherapyandlactation Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s Free Emotional Regulation Bundle (eBook, workbook, and masterclass): Grab My FreebieFollow Mikki on Instagram: @getmikkibeyVisit her website: www.themikkibeygroup.comSubscribe on YouTube: @GetMikkiBey

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Constantine Georgiou entrepreneur, creator, and mental wellness advocate for a deeply raw and grounding conversation about what it truly means to stay present when everything in your life feels like it’s falling apart.Constantine opens up about the hardest chapter of his life... navigating grief, identity loss, emotional overwhelm, and the internal pressure to “hold it all together.” Through emotional regulation, somatic awareness, and radical self-honesty, he learned how to anchor himself in the present moment even when his world felt completely uncertain.In this powerful dialogue, Mikki and Constantine explore:What presence actually looks like when life becomes chaotic or traumaticHow to break the cycle of emotional shutdown, avoidance, and overwhelmThe connection between nervous system regulation and mental clarityHow men uniquely experience emotional pressure, silence, and internalized stressWhy slowing down is often the most productive step you can takePractical tools to stay grounded during life transitions, heartbreak, loss, or identity shiftsHow to rebuild trust in yourself when life doesn’t go according to planThe role of community, vulnerability, and storytelling in emotional healingThis episode is a must-listen for anyone navigating grief, burnout, heartbreak, major life transitions, anxiety, or the feeling that you’re “barely holding it together.” Whether you’re an entrepreneur, a parent, a leader, or someone simply trying to stay afloat, this conversation will help you breathe deeper, reconnect to yourself, and become more grounded, steady, and trigger proof.Connect with Constantine Georgiou:Website - ⁠https://www.ineffable.au/⁠Book landing page - ⁠https://www.ineffable.au/book⁠Insta - ⁠https://www.instagram.com/ineffableone/#⁠Connect with Mikki Bey:✨ Learn more about emotional regulation & download Mikki’s FREE Emotional Regulation Bundle (eBook, workbook, and masterclass): Grab My FreebieInstagram: @getmikkibeyWebsite: ⁠www.themikkibeygroup.com

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Constantine Georgiou entrepreneur, creator, and mental wellness advocate for a deeply raw and grounding conversation about what it truly means to stay present when everything in your life feels like it’s falling apart.Constantine opens up about the hardest chapter of his life... navigating grief, identity loss, emotional overwhelm, and the internal pressure to “hold it all together.” Through emotional regulation, somatic awareness, and radical self-honesty, he learned how to anchor himself in the present moment even when his world felt completely uncertain.In this powerful dialogue, Mikki and Constantine explore:What presence actually looks like when life becomes chaotic or traumaticHow to break the cycle of emotional shutdown, avoidance, and overwhelmThe connection between nervous system regulation and mental clarityHow men uniquely experience emotional pressure, silence, and internalized stressWhy slowing down is often the most productive step you can takePractical tools to stay grounded during life transitions, heartbreak, loss, or identity shiftsHow to rebuild trust in yourself when life doesn’t go according to planThe role of community, vulnerability, and storytelling in emotional healingThis episode is a must-listen for anyone navigating grief, burnout, heartbreak, major life transitions, anxiety, or the feeling that you’re “barely holding it together.” Whether you’re an entrepreneur, a parent, a leader, or someone simply trying to stay afloat, this conversation will help you breathe deeper, reconnect to yourself, and become more grounded, steady, and trigger proof.Connect with Constantine Georgiou:Website - https://www.ineffable.au/Book landing page - https://www.ineffable.au/bookInsta - https://www.instagram.com/ineffableone/#Connect with Mikki Bey:✨ Learn more about emotional regulation & download Mikki’s FREE Emotional Regulation Bundle (eBook, workbook, and masterclass): Grab My FreebieInstagram: @getmikkibeyWebsite: www.themikkibeygroup.com

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Daniel Rodriguez—speaker, coach, cancer warrior, and advocate for mental and emotional resilience—to explore what happens when life forces you into the present and how emotional regulation becomes the key to surviving and transforming through crisis.Daniel shares his deeply personal journey of receiving a life-changing cancer diagnosis at a young age, and how that moment pushed him from fear into radical presence. Instead of waiting for “someday,” Daniel chose to live boldly, pursue adventure, and build a new relationship with his nervous system, his identity, and his purpose.Through raw storytelling and grounded wisdom, Daniel and Mikki dive into:The emotional impact of receiving a cancer diagnosisHow fear, uncertainty, and survival mode reshape identityWhat “living urgently” actually looks likeThe power of emotional regulation during medical, personal, and relational traumaHow journaling, gratitude, and breathwork became life-saving toolsWhy even experts, coaches, and leaders must seek supportThe shame of suffering in silence—and how to break that patternHow presence, gratitude, and small daily practices shift your entire internal worldWhat it really means to move from fear to flowThis conversation is vulnerable, inspiring, and deeply human—perfect for anyone navigating illness, burnout, emotional overwhelm, major life transitions, or a desire to reconnect with themselves in a world that keeps pulling us out of the present moment.If you’re ready to reclaim your emotional freedom, build nervous system strength, and learn how to stay grounded when life hits hardest, this is an episode you won’t want to miss.Connect with Daniel Rodriguez:Instagram: @dakumeConnect with Mikki Bey:Download Mikki’s FREE Emotional Regulation Bundle — includes her eBook, workbook, and masterclass to help you start regulating with confidence: Grab my FreebieFollow Mikki on Instagram: @getmikkibeyFollow Mikki on TikTok: @getmikkibeyFollow Mikki on Facebook: Mikki BeyConnect on LinkedIn: Mikki BeySubscribe on YouTube: Mikki BeyVisit her website: ⁠www.themikkibeygroup.com

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Daniel Rodriguez—speaker, coach, cancer warrior, and advocate for mental and emotional resilience—to explore what happens when life forces you into the present and how emotional regulation becomes the key to surviving and transforming through crisis.Daniel shares his deeply personal journey of receiving a life-changing cancer diagnosis at a young age, and how that moment pushed him from fear into radical presence. Instead of waiting for “someday,” Daniel chose to live boldly, pursue adventure, and build a new relationship with his nervous system, his identity, and his purpose.Through raw storytelling and grounded wisdom, Daniel and Mikki dive into:The emotional impact of receiving a cancer diagnosisHow fear, uncertainty, and survival mode reshape identityWhat “living urgently” actually looks likeThe power of emotional regulation during medical, personal, and relational traumaHow journaling, gratitude, and breathwork became life-saving toolsWhy even experts, coaches, and leaders must seek supportThe shame of suffering in silence—and how to break that patternHow presence, gratitude, and small daily practices shift your entire internal worldWhat it really means to move from fear to flowThis conversation is vulnerable, inspiring, and deeply human—perfect for anyone navigating illness, burnout, emotional overwhelm, major life transitions, or a desire to reconnect with themselves in a world that keeps pulling us out of the present moment.If you’re ready to reclaim your emotional freedom, build nervous system strength, and learn how to stay grounded when life hits hardest, this is an episode you won’t want to miss.Connect with Daniel Rodriguez:Instagram: @dakumeConnect with Mikki Bey:Download Mikki’s FREE Emotional Regulation Bundle — includes her eBook, workbook, and masterclass to help you start regulating with confidence: Grab my FreebieFollow Mikki on Instagram: @getmikkibeyFollow Mikki on TikTok: @getmikkibeyFollow Mikki on Facebook: Mikki BeyConnect on LinkedIn: Mikki BeySubscribe on YouTube: Mikki BeyVisit her website: www.themikkibeygroup.com

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Dr. Nika White, award-winning DEI strategist, leadership coach, and author, for a powerful conversation about what happens when something feels off and how emotional regulation becomes the missing piece to true peace, confidence, and clarity.Dr. White opens up about her personal journey as a high-achieving executive who had it all on paper but still felt emotionally drained, reactive, and disconnected. Through emotional regulation, she learned to pause, breathe, and choose, transforming not only her leadership and career but also her marriage, mindset, and wellbeing.Together, Mikki and Dr. White explore:The early signs of emotional dysregulation and burnout in high performersHow to build awareness and language around your emotionsEmotional regulation as a power skill in leadership and DEI workThe role of co-regulation in healthy relationships and communicationWhy every woman and leader needs tools to stay grounded through uncertaintyHow to move from reaction to response and reclaim your emotional freedomThis episode is a must-listen for anyone navigating stress, overwhelm, leadership challenges, or personal growth. Whether you are leading a team, managing a business, or balancing it all at home, this conversation will help you stay calm, confident, and trigger proof.Connect with Dr. Nika White:LinkedIn (Business): ⁠Nika White Consulting⁠LinkedIn (Personal): ⁠Dr. Nika White⁠Facebook: ⁠facebook.com/nikacwhite⁠Instagram: ⁠@nikacwhite⁠YouTube: ⁠youtube.com/@NikaWhite2015⁠Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass) here: ⁠Grab my Freebie⁠Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com⁠

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Dr. Nika White, award-winning DEI strategist, leadership coach, and author, for a powerful conversation about what happens when something feels off and how emotional regulation becomes the missing piece to true peace, confidence, and clarity.Dr. White opens up about her personal journey as a high-achieving executive who had it all on paper but still felt emotionally drained, reactive, and disconnected. Through emotional regulation, she learned to pause, breathe, and choose, transforming not only her leadership and career but also her marriage, mindset, and wellbeing.Together, Mikki and Dr. White explore:The early signs of emotional dysregulation and burnout in high performersHow to build awareness and language around your emotionsEmotional regulation as a power skill in leadership and DEI workThe role of co-regulation in healthy relationships and communicationWhy every woman and leader needs tools to stay grounded through uncertaintyHow to move from reaction to response and reclaim your emotional freedomThis episode is a must-listen for anyone navigating stress, overwhelm, leadership challenges, or personal growth. Whether you are leading a team, managing a business, or balancing it all at home, this conversation will help you stay calm, confident, and trigger proof.Connect with Dr. Nika White:LinkedIn (Business): Nika White ConsultingLinkedIn (Personal): Dr. Nika WhiteFacebook: facebook.com/nikacwhiteInstagram: @nikacwhiteYouTube: youtube.com/@NikaWhite2015Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass) here: Grab my FreebieFollow Mikki on Instagram: @getmikkibeyVisit her website: www.themikkibeygroup.com