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Start Scared is the podcast for busy mamas who love their kids but feel like they've lost themselves in the chaos of motherhood. If you're ready to rediscover the woman you are outside of “Mom,” even if you're not sure where to begin, this is the place for you.
Together, we'll tackle the lies we tell ourselves, smash through the excuses holding us back, and gain the clarity we need to start showing up for ourselves unapologetically. Because, Mama, you matter—not just as a mom, but as the incredible woman God created you to be.
It’s time to take that first step toward finding yourself again. Are you ready to Start Scared?
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A sweet recap of my annual girls trip! One of my favorite traditions in all its the simplicity, and the blessing of a friendship where silence feels like home. Spa day, delicious shared meals, football, books, chats by the pool and the reminder that taking time for yourself matters more than you think. 📖 REDISCOVER YOU is a 30 day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitu...
What started as a wall full of hats turned into a reminder that growth doesn’t have to be perfect. In this short episode, I share how my impatient self decided to hang my cowboy hats around our mirror (even though I’ve been banned from hanging things 😂). There are a few holes in the wall, but you know what? Progress is progress — and I’m proud of it. If you need a little reminder that messy growth still counts, this one’s for you. 💰GREENLIGHT: Earn $30 when you sign up for Greenlight using...
TW: Deer Hunting In this episode, I share the real, raw, and emotional story of my very first hunt. From the nerves and tears to the laughs, the wildlife, and the memories made, this trip taught me so much about fear, gratitude, and stepping way outside my comfort zone. 🫧HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afm...
Ever feel that wave of mom guilt when you do something for yourself? SAME. In this episode, I’m sharing about my upcoming 10-day trip to Colorado with my husband... The excitement, the guilt, and the reminder that it’s okay to be both. If you’ve ever struggled with leaving your kids or taking time for yourself, this one’s for you. 💛 ☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf...
This week, I’m taking you back to a very special place in my heart, St. Augustine, Florida. My husband Frank, our 10-year-old Bruce, and I spent fall break exploring the city where I went to college. We did all the touristy things, ate amazing food, and visited the places that shaped who I am today. In this heartfelt episode, I’m sharing the full-circle gratitude that came from walking through old memories with new eyes. 🎧 Plus, Frank and Bruce join me to share their favorite parts of the ...
This week, I’m diving into Romans 5:1–11 (ESV), a passage that’s full of hope, peace, and reminders of how deeply God loves us. During my Bible study, a few words really stood out to me: hope and reconciled. Because of our faith, we have peace with God through Jesus, our relationship with Him is restored, and we’re no longer His enemies. My biggest takeaway? Because of Jesus’ love and sacrifice, I’m made right with God, I have peace and hope even in hard times, and I can live with joy knowin...
Feeling overwhelmed by all the things on your plate? You’re not alone, friend. Today I’m chatting with Andrea Liebross, business and life coach, speaker, and author of She Thinks Big. Andrea helps high-achieving women entrepreneurs stop thinking small and start creating extraordinary results with the right systems and mindset. In this episode, we talk about why it’s so important to delegate (instead of trying to do it all), how her Big 3 Method can align your vision with your daily action...
This weekend in South Texas, I was struck with a sudden wave of gratitude. For the land. For the sun. For the fresh air and good food. For friends who are more like family. For the kind of community where makeup doesn’t matter, kids are loved like your own, and conversations fill your soul. In this episode, I share a story from our time dove hunting at a friend’s ranch and how it reminded me that gratitude can shift everything, even in the middle of chaos. 🫧HERBAL FACE FOOD: The most potent...
This week’s episode is short, sweet, and straight from my heart. I wasn’t feeling inspired to record today, and maybe that’s exactly why this message matters. In this episode, I share a moment from the other day when someone asked me, “What do you do now that you’re not teaching?” and I froze. I explain how that question left me feeling less than, and how it ties into the bigger reminder we all need: 💛 You have permission to have off days. 💛 You don’t need to be “on” all the time. 💛 Your wo...
As a Christian, I wrestle with grief, shock, and the fear over how the death of Charlie Kirk could deepen political divisions. But I also hold onto hope: hope that tragedy might awaken compassion, that anger might be transformed, that we might lean into our shared humanity. Together, we’ll explore what we can do: turning off the 24-hour news cycle, stepping away from social media for a bit, engaging in conversations with people we disagree with, and remembering that behind every headline, e...
This week, I’m sharing a powerful experience from visiting our daughter at Tarleton State University and attending Timber Ridge Church with her and her friends. Watching young adults worship Jesus so boldly reminded me of my own college years and how different my story was. The message that morning centered on how Jesus multiplies our gifts, and Romans 12:7-8 deeply connected to my heart and what I’m studying in Bible study right now. I pray this conversation encourages you to lean into the...
I used to love The Biggest Loser. I thought it was motivational, inspiring, and fascinating. But after watching the Netflix documentary, my perspective completely changed. I realized how extreme the diets and exercise were, and how harmful the messaging about people and weight really was. In this episode, I share my honest thoughts, what I learned, and why it’s okay to change your mind about things you once loved. Growth looks different for all of us, and that’s a beautiful thing. THANK YO...
Today, I’m sharing something that I’m doing just for me. After years of teaching and now as a mom to a child with ADHD and big emotions, I’ve always been fascinated by the brain, especially how trauma and ADHD affect kids. Since I’m not working right now, I decided to use this season to grow my knowledge in a way that lights me up. In this quick episode, I talk about why I enrolled in a trauma-informed practice course, how it’s helping me understand kids (and myself) in new ways, and why so...
In this powerful episode, Dr. Jenifer Price (aka Dr. Jen)—therapist, speaker, and proud boy mom—joins me to talk about the deep connection between a mother’s mental health and a child’s emotional intelligence. She opens up about how personal loss led to a journey of self-rediscovery and shares practical mental health hacks for busy moms and their kids. If you’ve ever felt guilty for prioritizing yourself, this conversation is for you. WAYS TO CONNECT WITH DR. JEN ~ 📌Instagram: www.instagra...
Today’s episode is a real-time reflection, straight from the yoga mat to the mic. After taking a heated barre and yoga class, I found myself in an emotional moment connecting with younger Chrysty, the version of me who never felt like she had permission to try unless she could be perfect. I share what it looked like to give her (and myself) permission to be a beginner, to fall, to laugh, to try new things without needing to “marry” them. This episode is your reminder that growth happens when...
If you're a routine loving, checklist-making, control craving mama then this one's for you. 🙋♀️ In today’s episode, I’m sharing how I’ve been learning to loosen my grip on perfection, let go of the pressure to have it all figured out, and find more freedom in the messy middle. I talk about how I used to be ultra-rigid with structure (hi, Enneagram 6 👋), how burnout forced me to re-evaluate, and how saying yes to a last-minute trip taught me more than any checklist ever could. Whether you'r...
In this short episode, I am sharing a bit about a recent girls’ weekend getaway! It was only 30ish hours, but it reminded me how important it is to reconnect with myself, my friends, and the woman I am outside of motherhood. If you’ve been waiting for the “right time” to plan that getaway or dinner, consider this your nudge: Put it on the calendar, even if it’s just for a day, because you matter too, mama. 💛 THANK YOU TO THIS WEEK’S SPONSOR: 💰GREENLIGHT: Earn $30 when you sign up for Green...
Today on Start Scared, I’m joined by Kadi Dutton—SAHM of two littles and co-owner of EveryLove, a company helping couples take their sex life from surviving to thriving. We’re diving deep into what it’s like to feel more “mom” than “woman,” how postpartum changed the way Kadi and her husband approached marriage, and why prioritizing intimacy is a game-changer even when life feels overwhelming. This episode is raw, real, and full of hope. If your marriage feels disconnected—or you just want ...
In this short episode, I share how you can help make a difference for families affected by recent flooding in my community. 100% of the proceeds from my guided journal, Rediscover You: 30 Days of Scripture & Affirmations for Mamas, will be donated to Hill Country Community Ministries, a local nonprofit providing vital flood relief and clean-up support in Western Williamson and Northwest Travis counties. To make my journal accessible to everyone, I lowered the price by almost 50% to just...
Today, I am sharing my heart after a week heavy with loss, tragedy, and tough family decisions. From honoring a dear friend gone too soon, to grieving with fellow Texans after devastating floods, to facing the fragile season of caring for an aging loved one... Life is so precious. If your heart feels heavy too, you’re not alone. Text me anytime at 855-849-0997 — I would love to pray for you or just hold space for whatever you’re carrying. Hold your people close, say the things that matter, ...
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