Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

152 Episodes

Reverse

Giving Yourself Grace vs. Making Excuses

2026-09-1637:50

You’re struggling to get something done and you’re trying not to beat yourself up but the longer it takes, the more you wonder if giving yourself grace has turned into another excuse. However, the problem isn’t giving yourself grace. Beating yourself up makes it harder to make supportive, intentional choices. So, grace is a critical first step toward taking action but you will feel stuck if you stop there. The next steps are restoring connection to context, capacity, and choice — not from app...

Understanding Collective Grief and Reconnecting to a Sense of Purpose

2026-09-0251:43

Understanding collective grief and reconnecting to a sense of purpose explores the increasingly pervasive feelings of aimlessness and low motivation and what you can do about it. We are living through a time of ongoing crisis in a society that fails to recognize and allow room for the wide-ranging impact of grief when it’s personal, let alone when it’s collective. When you’re not directly impacted by the crises (yet), it’s understandable to be confused at the energetic drain you’re experienci...

Learning to Value Your Voice: Red Flags, Financial Safety, & Healing After Abuse with Jennifer Solarte

2026-08-1944:30

Learning to value your voice is a process of reclamation for many of us but particularly when you’ve experienced abuse. In this episode, I chat with the founder of &Rise, Jennifer Solarte, and we dive into practical mindset shifts, somatic awareness, and financial self-protection so you can break harmful cycles and rewrite your story with confidence. If you’ve ever questioned whether what you’re experiencing is “normal” or felt silenced in your own life, this conversation offers both vali...

Rescue Your Nervous System from Burnout and Brain Rot

2026-08-0546:24

This episode offers support to rescue your nervous system from burnout and brain rot with gentle tips and powerful insights. If you are you’re feeling fried by constant stress, endless to‑do lists, or brain‑numbing scrolling, this episode helps you understand what your nervous system is actually trying to tell you so you can respond with care instead of self-blame. You’ll walk away with simple, realistic shifts that make life feel more doable, even when the world still feels heavy. Some of wh...

Navigating a Mid-life Crisis and the Reclamation of Self

2026-07-1541:15

Navigating a Mid-life Crisis and the Reclamation of Self explores what it really means to hit a midlife “crisis” and why it might actually be an invitation to reclaim who you are instead of a sign that something’s gone wrong. This episode helps you see your midlife career and life questions through a new lens, so you can stop wondering “Is it just me?” and start understanding the deeper patterns at play. If you’re feeling restless, stuck, or like you did “all the right things” and still aren’...

#box-pro-ellipsis-179007461093535{-webkit-line-clamp:2;}Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change