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Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Send us Fan Mail Most women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It accelerates in your 40s and 50s, right when most women are being told that walking, light weights, and “just staying active” is enough. It’s not. Today, I’m joined by Dr. Nick Trubee, an exercise physiologist and bone health specialist, to break down what actually works when it comes to building (and even rebuilding) bone density after menop...
Send us Fan Mail We all say we want to age well, but most people don’t actually know what that means or how to do it. Today, I’m joined by Dr. Stephanie Rogers, a board-certified geriatrician who’s on a mission to change how we think about aging. We talk about what people are getting wrong, what actually separates those who stay strong and sharp from those who decline faster, and the simple habits that make the biggest difference over time. We also dive into brain health and dementia prevent...
Send us Fan Mail If you’ve ever said, “I just can’t stop once I start eating,” this episode is going to hit home. Today I’m joined by Dr. Susan Peirce Thompson, who breaks down why fat loss has way less to do with willpower… and a lot more to do with how your brain is wired. We’re talking food addiction, why moderation doesn’t work for everyone, and what actually creates lasting change so you can finally stop starting over. Food Addiction Quiz Books: Maintain: 3 Simple Shifts that Turn Weig...
Send us Fan Mail In this episode, I’m joined by board-certified dermatologist Dr. Corinne Erickson, a Menopause Society Certified Practitioner and founder of Georgia Skin Specialists and Clear Aesthetics MD. With over 15 years of experience, Dr. Erickson specializes in the connection between hormones, skin, and hair health during perimenopause and menopause. We're talking about collagen loss, jowls, hair thinning and hormonal breakouts. This episode is packed with insights you won’t want ...
Send us Fan Mail Today I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With all the buzz right now around peptides, biohacking, and supplement stacks, it can feel like you need a cabinet full of products just to stay healthy. In this conversation, Dr. Dwyer explains what peptides actually are, why she’s cautious about over-recommending supplements, and why the fundamentals still matter most. We also talk abo...
Send us Fan Mail Today I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to be 50 and beyond. We’re talking body image in a changing body, reclaiming self-trust and confidence, and why this season of life isn’t about shrinking or settling… it’s about stepping into purpose with clarity and power. If you’ve ever felt caught between who you were and who you’re becoming, this one’s for you. Let’s get into it! Join Move Dail...
Send us Fan Mail If you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joins me to break down why a lot of nutrition advice doesn’t stick in midlife, and what actually helps women stay consistent. Follow Nigel on Instagram Be a part of the Your Menopause by Harley Street Community Use code: MOVEDAILY10 Join Move Daily Membership FOLLOW ALONG with Move Daily Fitness! Follow on Instagram Follow on Facebook ...
Send us Fan Mail Authenticity is the new aesthetic and honestly, it always should’ve been. Today I’m joined by makeup instructor Kimberly Weimer and stylist Anne Galea for a refreshing conversation about confidence, personal style, and letting go of outdated beauty rules. This isn’t about covering up, anti-aging, or chasing trends. It’s about enhancing who you already are and showing up as yourself, unapologetically. We talk about how style and makeup evolve in midlife, why authenticity rea...
Send us Fan Mail Today on the podcast, we’re talking heart health, what actually matters, what’s misunderstood, and how women can protect their hearts as we age. I’m joined by Michelle Routhenstein, a preventive cardiology dietitian and founder of Entirely Nourished. Michelle specializes in helping people improve cholesterol, blood pressure, and overall cardiovascular health using science-based, practical nutrition strategies that work in real life. Let’s dive in. Follow Michelle New cookbo...
Send us Fan Mail BOOK: The Norwegian 4 x 4 Method - Science, History and Practice from its Creators Today on the podcast, I’m joined by Jan Helgerud, one of the world’s leading researchers in cardiovascular fitness and high-intensity interval training. Jan is best known for the Norwegian 4×4 method and decades of research showing how improving VO₂ max isn’t just about performance, it’s one of the strongest predictors of long-term health and longevity. In this conversation, we break down wha...
Send us Fan Mail Today on the podcast, we’re diving into a part of midlife health most women never hear about, the spine. Dr. Colin Haines is here to break down how menopause can accelerate bone loss, increase disc degeneration, and even heighten pain sensitivity… and more importantly, what you can actually do about it. If you’re in your 40s, 50s, or beyond, this conversation could change the way you move, train, and protect your future self. Contact Dr Haines Follow Dr Haines Join Mo...
Send us Fan Mail Today I’m joined by Dr. Richa Mittal, board-certified internal medicine and obesity medicine physician, and founder of Radiant Health. We cut through the “just eat less” narrative and talk about obesity as a medical condition, not a moral failing, what’s actually happening metabolically, which health markers truly count, and when medications like GLP-1s help… or hurt. If you want smart, compassionate, science-based insight for midlife health, this one’s a must-listen...
Send us Fan Mail Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad Loomis Today we’re talking about how how midlife women can train with the right level of intensity at home, using proven muscle-building principles—without overdoing it or burning themselves into the ground. My guest is Brad Loomis from 3DMJ, one of the most respected evidence-based coaching teams in the world. Brad specializes in hypertrophy-focused training that actually works at home, wit...
Send us Fan Mail Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic conditions, improve energy and mood, and reclaim real quality of life. In this episode, we cover what pulled her from the ER to lifestyle medicine, the conditions she sees most often, why so many women feel exhausted, and how nutrition, mi...
Send us Fan Mail Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We’re diving straight into what’s broken in our healthcare system, why so many women feel dismissed or rushed, and how to take back control of your health with confidence and clarity. If you’ve ever felt unheard in a doctor’s office, this conversation is your roadmap to becoming the empower...
Send us Fan Mail Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator. Amanda’s mission? To call out the fear-mongering around hormone therapy, reclaim the real science behind the “lowest effective dose,” and bring strength-training, smart nutrition and movement to the center of the conversation for women in midlife. On t...
Send us Fan Mail Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions. We’re diving into a topic that hits home for so many women...how to get that spark back when motivation disappears, and what to do when your body feels like it’s betraying you with pain or fatigue the minute you wake up. Plus, we’re tackling the great carb debate. Why carbohydrates are actually your body’s best and ...
Send us Fan Mail In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips. 00:00 The increasing interest in creatine, particularly among women 05:38 Types of creatine supplements 11:20 Brain health and bone geometry 17:01 Getting back to basics 22:40 Safety of creatine 28:23 Creatine and sleep 34:03 Potential benefits for women 39:44 Adv...
Send us Fan Mail Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this episode is for you. I sat down with Kasey to unpack what science says about mindset: why some people stay stuck in old patterns and how others keep growing, even when things get hard. We’re talking fixed mindset versus growth mindset and exactly how...
Send us Fan Mail Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine. We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We’ll talk about bone geometry, what actually determines bone density, and why men aren’t off the hook either. M...
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Thanks alot, this pod is exactly for me. 🌸💖