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Fit Biz U
Fit Biz U
Author: Jill Lockwood
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© 2022
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Welcome to Fit Biz U with host Jill Lockwood, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple six-figures and beyond! Here you will always get real, honest advice, no BS, zero smoke and mirrors, a touch of tough love, and plenty of action steps you can implement right away.
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If you've ever had to talk someone into buying your program, you already know those clients rarely turn out to be your best ones, which is why Jill recommends autonomy-based selling, an approach rooted in the calm, confident energy of "I'm here when you're ready." Phrases like "this may not be for you" and "I'm only looking for hell yeses" can build more trust than any bonus or discount, and pairing that energy with cohort-based selling, opening doors more often but with genuinely limited spots, creates real scarcity without the manufactured urgency your audience has learned to tune out. If you have to overcome hundreds of objections to get a yes, you probably shouldn't close that person. The best place to handle objections is in your content long before the sale. Desperate energy repels while self-assured energy attracts, and the person who doesn't need the sale always holds the most power. Get Jill's Exclusivity Marketing workshop! https://www.jillfitprograms.com/exclusivity Interested in joining The Scaling Room? https://jillfitfree.com/scaling-room-priority-list/ Get on the wait list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com
Sometimes the most persuasive thing you could tell a potential client is exactly how difficult working with you is going to be. Rather than promising results that are fast, cheap, and easy, setting honest expectations up front, including how much work it will take, how long it will last, and who it isn't for, can repel the wrong-fit clients and make the right ones even more eager to say yes. It's true that some people only want quick-fix solutions, but it's also true that a meaningful segment of your audience doesn't want the shortcut; they want the challenge and the lasting transformation on the other side of it. Get Jill's Exclusivity Marketing workshop! https://www.jillfitprograms.com/exclusivity Interested in joining The Scaling Room? https://jillfitfree.com/scaling-room-priority-list/ Get on the wait list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com
If your audience has grown numb to "doors closing soon" and "only five spots left," exclusivity may be the prompt that finally gets them to act. In part 2 of her exclusivity marketing series, Jill introduces the Velvet Rope Method, a strategy built for a market that isn't oversaturated but increasingly sophisticated. Today's buyers are searching for their exact best-fit coach, much like choosing between a dozen flavors of chocolate instead of settling for the only one available, and they now expect the kind of transparency and autonomy that lets them decide when and how to buy. Adding clear, clinical qualifying criteria to your offers, such as age, experience level, time commitment, profession, or mindset, may look like it adds friction but actually makes the right people more eager to join. The next time you launch, add a few exclusionary criteria to your offer and trust that holding the line will attract the people who are the perfect fit. Get Jill's Exclusivity Marketing workshop! https://www.jillfitprograms.com/exclusivity Interested in joining The Scaling Room? https://jillfitfree.com/scaling-room-priority-list/ Get on the wait list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com
Raising your prices or turning away a paying client might feel like the riskiest move you can make, but it could be exactly what draws your best clients in. Exclusivity differs from urgency and scarcity. By clearly stating who your offer is not for, you make the right people feel the container was built specifically for them. The fear of niching down or charging premium prices keeps so many business owners stuck in scarcity, which is why you need "authority energy," or the unapologetic confidence that you are worth what you charge and that there are more than enough clients to go around. While scary at first, letting go of the wrong people makes room for ideal clients who were eager are pay. Interested in joining The Scaling Room? https://jillfitfree.com/scaling-room-priority-list/ Get on the wait list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com
The difference between a membership that stalls and one that grows often comes down to strategy, consistency, and knowing your numbers. Mikah Horn's membership held steady at roughly 65 to 80 members for years before more than doubling to 202 members since the beginning of 2026. She traded "spaghetti at the wall" tactics for one proven sales system, got consistent on social media, and tried running an evergreen seven-day free trial with ManyChat to keep growing between launches. Today, Mikah shares a detailed debrief of her latest launch, from a five-day "Yoga for Beginners Over 50" challenge and a highly engaged 1,500-person Facebook group to roughly $4,000 in ad spend at under a dollar per lead, a $29 monthly membership paired with an annual upsell, and 100 total purchases from a mostly cold audience. Like Mikah, when you treat your numbers as a puzzle to solve, rather than a verdict on your worth, you take the emotional roller coaster out of launching, and you can stay present for the people you serve. Connect with Mikah! https://www.instagram.com/lifelong.yoga/ Interested in joining The Scaling Room? https://jillfitfree.com/scaling-room-priority-list/ Get on the wait list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com



