Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode Tapping Into Abundance with Cathy Heller ✨ Episode Overview In this episode, Cathy Heller dismantles one of the most persistent myths in personal growth: that abundance is something you earn by doing more, pushing harder, or getting it "right." Instead, she offers a reframe that can feel confronting for high-achieving women—abundance is not chased, it's allowed. Drawing from spiritual wisdom, ancient Jewish mysticism, and practical soul work, Cathy explains why abundance functions like a frequency—and how scarcity often shows up as resistance, control, and an over-identified need to prove our worth. We explore why so many women are excellent doers but uncomfortable receivers, how this pattern quietly limits joy, creativity, and prosperity, and what shifts when you stop forcing outcomes and start creating internal capacity for what you desire. This conversation isn't about manifesting more—it's about removing what blocks you from receiving what's already available. If you've done everything "right" and still feel like abundance hasn't landed, this episode may change where you've been looking—and how you've been relating to it.       👤 Guest Cathy Heller is a transformational coach, bestselling author, meditation teacher, and the host of the Abundant Ever After podcast, which has been downloaded over 45 million times. Cathy's work is centered on helping people expand their capacity to receive abundance through spiritual practices, identity shifts, and mindset transformation.       Guest Resources Website: https://www.cathyheller.com  The Cathy Heller Podcast: https://www.cathyheller.com/blog/  Abundant Ever After book info & purchase: https://amzn.to/4qLmftE     🌐 Connect with Cathy Instagram: https://www.instagram.com/cathy.heller/       ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Microdosing for Menopause & Habit Change with Tiffany Hurd For so many women, habit change feels harder than it should. We do all the right things, yet our nervous systems still feel overwhelmed, dysregulated, or stuck on autopilot. In this episode, I sit down with my friend Tiffany Hurd to explore microdosing as a gentle, intentional way to support the brain, regulate the nervous system, and create lasting change from the inside out. In this conversation, Tiffany and I unpack what microdosing really is, how it differs from high-dose psychedelic experiences, and why it can be such a powerful tool for women navigating stress, hormones, habit change, and life transitions.     Guest Resources 👤 Guest: Tiffany Hurd Website: https://tiffanyhurd.com/ Golden Rule: https://goldenrulemushrooms.com/30-day-microdosing-experience/     🌐 Connect with Tiffany Instagram: https://www.instagram.com/iamtiffanyhurd/       ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode The Hidden Causes of Midlife Weight Gain with Melissa Oliveira For so many women, midlife arrives quietly and then all at once. Your body feels different, your emotions feel unfamiliar, and suddenly the strategies that worked for decades stop working. In this episode, I sit down with my friend Melissa Oliveira from Hot Pause Health to unpack what is happening during perimenopause and menopause and why knowledge, language, and support change everything. Melissa and I talk honestly about the physical, emotional, and metabolic shifts women experience in midlife and how to move from confusion and self-blame to empowerment and proactive care.  And the best questions to ask your provider.     Guest Resources 👤 Guest: Melissa Oliveira  Website: https://hotpausehealth.com/our-story/   🌐 Connect with Melissa Oliveira Instagram: https://www.instagram.com/hotpausehealth/     ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Uplevel Your Health in 2026!: https://www.drsherryprice.com/offers/UzQ5eL62/checkout     🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Setting Intentions for an Epic Year If you don't choose your direction, the year will choose it for you. By mid-January, the initial rush of the new year has softened — and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I'm stepping into 2026 with intention, focus, and alignment after releasing what no longer served me. This isn't about goals or rigid plans. It's about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you that's emerging. We explore how to work with the energetic momentum of the Year of the Horse — a year that invites courage, forward movement, and embodied action — without burnout or force. If you want this year to feel purposeful, energized, and deeply aligned — not rushed or reactive — this episode will help you set the tone from the inside out.       ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/   Programs and Tools Mentioned   🔗 Drink Less Lifestyle Identity transformation and lasting change around alcohol ⚡ Metabolic Makeover Midlife health, energy, mitochondria, and metabolic vitality 🌀 Somatic Healing Work Body-based emotional processing and wisdom 🌿 Psychedelic and Microdosing Support Consultation only, education-focused ✨ 12-Week Collaborative Program Co-created wellness container for women 🎯 Epic Breakthrough Sessions One on one clarity, decisiveness, and aligned action 🌙 Year of the Horse Spiritual Framework Momentum, boldness, leadership, clarity, freedom     🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Stop Carrying What's Holding You Back A new year doesn't require a new version of you — it requires releasing what no longer fits. As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, there's power in pausing to ask: What am I still carrying that's weighing me down? In this episode, I share the habits, emotional patterns, and beliefs I'm consciously releasing — and guide you through how to begin letting go of yours. This isn't about discipline or doing more. It's about creating space — space for clarity, alignment, and a grounded sense of direction. If you want this year to feel lighter, more intentional, and truly different from the last, this episode will help you start by putting something down.       ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon What if the real reset isn't another plan — but finally listening more closely to your body? What if feeling better didn't start with trying harder — but with listening more closely? In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition — often in the name of being "healthy," productive, or socially acceptable. Nastasha shares how food can be a form of presence, not control. How cleansing can be a reset rather than a punishment. And why learning to feel — instead of distract, push through, or pour a drink — is often the missing piece in real, lasting change. We also explore how to navigate social situations without alcohol, how whole-food living supports clarity at any age, and how Nastasha's own personal reckoning became the foundation for building a wellness brand rooted in integrity and self-trust. This is a conversation for women who are tired of noise, tired of extremes, and quietly craving something more honest — more grounded — more alive. If you've ever sensed that your body is asking for something deeper than another plan or protocol, this episode is for you.   Guest Resources 👤 Guest: Nastasha McKeon Website: https://choicejuicery.com Products + Cleanse Kits: https://choicejuicery.com/collections Plant Food Is Medicine (Book): https://choicejuicery.com/products/plant-food-is-medicine     🌐 Connect with Nastasha Instagram: https://instagram.com/choicejuicery     ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge  Midlife weight loss isn't about willpower — nor is it about doing "more." In this episode, I'm joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustrated, and confused even when they're following all the rules they've been given. Ashley sheds light on why eating less and training harder backfires in midlife, how hormones influence body composition, and where common fitness advice misses the mark. We explore the overlooked phase of transformation that most women skip — and how that missing step can stall progress for months or years. If you've ever wondered why discipline, grit, or dieting no longer deliver the results they once did, this conversation may help you finally understand what's been holding you back — and what a more supportive approach can look like. Tune in for a refreshing, compassionate perspective on midlife metabolism and creating meaningful change.     Guest Resources 👤 Guest: Ashley Fillmore 🎧 Podcast – Cheers to Your Success Spotify: https://open.spotify.com/show/4iI6xu2M2ZADHm9HlANuQ1 Apple Podcasts: https://podcasts.apple.com/us/podcast/cheers-to-your-success/id1610771665 🧠 Programs Mentioned One on one customized coaching Seven Day Metabolic Reset Program Hormone and metabolism focused weight loss support   🌐 Connect with Ashley Website: https://www.metabolicfix.com/podcasts/cheers-to-your-success Instagram: https://www.instagram.com/ashleyfillmore1 LinkedIn: https://www.linkedin.com/in/ashley-fillmore-aa703b186/   ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/   📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/   🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast   🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist  Psychedelic-assisted therapy is gaining momentum for a reason — it offers avenues of healing that many people haven't been able to access through traditional routes alone. In this episode, Dr. Ben Malcolm (AKA The Spirit Pharmacist), a psychiatric pharmacist and leader in psychedelic education and risk reduction, helps make sense of this emerging field with clarity, expertise, and genuine care for the people it serves. We explore what "safe" actually means in a therapeutic context, how the brain changes in response to these medicines, and why thoughtful preparation and integration are essential parts of the process. Ben offers a grounded perspective on where the real benefits can unfold, where misconceptions tend to arise, and why support and connection can deepen therapeutic outcomes in meaningful ways. Psychedelic-assisted therapy can help people reconnect with themselves, release long-held patterns, and find relief and progress in ways they may not have experienced through conventional treatment. Tune in with openness — and explore new, powerful possibilities for healing.     Guest Resources 👤 Guest: Dr. Ben Malcolm 🌐 Spirit Pharmacist Website: https://www.spiritpharmacist.com 🌐 Connect with Ben Website: https://www.spiritpharmacist.com/ Instagram: https://www.instagram.com/spiritpharmacist/?hl=en LinkedIn: https://www.linkedin.com/in/benjamin-malcolm-pharmd-mph-395b2715/     ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Uncomplicating Wellness with Jenn Trepeck Wellness isn't just the absence of disease—it's how you live, think, and feel every day. In this honest and science-informed conversation, Jenn Trepeck challenges the noise around "perfect health," offering a clearer, saner lens on how to care for your body. Instead of chasing extreme regimes, she explores how to build habits that feel sustainable, intuitive, and genuinely supportive. We dive into the subtle ways we hand over control of our health, why waiting for a diagnosis can keep us stuck, and what to do when the rules you've always followed stop working. You'll hear simple shifts that help you listen to your body, strengthen your identity as a healthy person, and make wellness feel less like pressure—and more like freedom. If you're tired of conflicting advice, frustrated by lack of progress, or simply ready to stop second-guessing yourself, this episode offers a grounded, liberating perspective on what it takes to feel well in real life. Tune in if you want a more empowered, less complicated approach to health.       Guest Resources 👤 Guest: Jenn Trepeck 🎧 Podcast – Salad With a Side of Fries Website: https://asaladwithasideoffries.com Spotify: https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0d Apple Podcasts: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss/id1476096152     📚 Book – Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life Amazon: https://www.amazon.com/dp/196926702X Book page: https://asaladwithasideoffries.com/uncomplicating-wellness       🌐 Connect with Jenn Website: https://asaladwithasideoffries.com Instagram: https://www.instagram.com/jenntrepeck Podcast Instagram: https://www.instagram.com/saladwithasideoffriespod LinkedIn: https://www.linkedin.com/in/jennifertrepeck YouTube: https://www.youtube.com/@jenntrepeck       ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/       📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode How to Stay in Control of Alcohol This Holiday Season Every December brings joy, celebration and connection, yet it can also bring habits that pull us away from feeling our best. In this episode, I am speaking straight from love and support to help you stay in control of your relationship with alcohol during this busy season. If you want December to feel different from past years, this conversation will set you up for success.   ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/   🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Breathwork for Presence and Peace with Jessica Dibb Breath is something we do automatically, but the way we breathe tells the truth about how we're really doing emotionally, physically, and spiritually. In this powerful conversation, master teacher Jessica Dibb opens a doorway into conscious breathing as a path back to presence, clarity, and inner strength. What unfolded left me expanded, grounded, and deeply inspired, and I can't wait for you to experience it. If you're craving more peace, more connection to yourself, or a more empowered way of moving through your day… this episode will shift you.     📚 Guest Resources ● 📘 Breathwork and Psychotherapy — Jessica Dibb (Contributor) Amazon: https://www.amazon.com/dp/0393712001 ● 🌿 Inspiration Community — Jessica's breathwork school and training center https://www.inspirationcommunity.org ● 🌬 Global Professional Breathwork Alliance (GPBA) — international directory of certified breathwork practitioners https://breathworkalliance.com ● 🧪 Stanford Research on Breathwork — cyclic sighing study referenced in the episode https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html ● 💨 Coherent Breathing (Stephen Elliott) — foundational resource on equal-ratio breathing https://coherentbreathing.com ● ❄ Wim Hof Method — well-known breathwork and cold-exposure training https://www.wimhofmethod.com ● 🧘 Structural Integration / Rolfing — deep tissue modality mentioned in the conversation https://rolf.org ● 📩 Contact Jessica — email for inquiries and practitioner referrals essence@inspirationcommunity.org         ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/       📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Episode: The 3 Foundational Steps That Make Change Finally Stick If you've ever tried to change a habit only to slide back into the same loop over and over again, you're not alone. After years of coaching high-achieving women, I've uncovered three critical steps that make change stick. When one is missing, setbacks can multiply and the new behaviors simply don't last. In today's episode, I break down these three essential elements so you can finally create behaviors that stick— not just for a week, but for the long run. If you've been wondering why your progress keeps stalling, or you're craving a more sustainable path forward, this conversation is your blueprint.       ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/       📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode  Reclaim Your Sexuality After 40 with Dr. Betsy Greenleaf As women, we deserve our sensuality and pelvic health to flourish in the second half of our lives. Joining me today is Dr. Betsy Greenleaf, and we talk candidly about libido and sexuality after 40.  You'll learn the truth about stress and sex, some practical pelvic floor care and exercises you can do at home, and key habits that protect our health and our intimate relationships. This episode is all about pleasure, vitality, and caring for the parts of us that many of us may be too shy to discuss.   📚 Guest Resources 👤 International Pause Institute — midlife hormone care: https://pauseinstitute.com pauseinstitute.com 🛍 The Pelvic Floor Store — curated pelvic products: https://pelvicfloorstore.com (10% off with code EPICYOU, as mentioned in the episode) The Pelvic Floor Store+1 🎵 Menopause Memo rock album (Doc Bet-Z):  Listen here 📚 Basson Model explainer (for listeners who want to read more): https://pubmed.ncbi.nlm.nih.gov/10693116/ PubMed     Programs & Tools Mentioned Kegel biofeedback trainers: kGoal, Perifit, plusOne (examples for listeners who want guidance and gamified practice). kGoal: https://www.kgoal.com kgoal.com Perifit: https://perifit.co Perifit (United States) plusOne Kegel Trainer: https://myplusone.com/products/plusone-kegel-trainer-6715 plusOne Dirty Dozen / Clean Fifteen shopper's guide (choose organic strategically): https://www.ewg.org/foodnews/ EWG   📚 Sherry's Book and Research References   The Wahls Protocol by Dr. Terry Wahls https://terrywahls.com/the-wahls-protocol/ Brain Energy by Dr. Christopher M. Palmer (Harvard) https://www.chrispalmermd.com/brain-energy/     ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/     🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Creating a Breakthrough  Can you feel it? The holidays are here, and life feels like it's speeding up again. This is a time when many of us begin to slip away from our positive habits and healthy choices. It's tempting to fall into old patterns, numb stress, and tell ourselves we will reset in January. But what if this year we can choose differently and finish the year strong? In this episode, I am sharing how to create a real breakthrough so you can cut through the noise and shed what no longer serves you. Buckle up because you are going to get how to have a breakthrough even in the busiest season of the year.     🔗 Programs & Tools Mentioned 📖 Anatomy of a Breakthrough by Adam Alter https://adamalterauthor.com/anatomy 🌱 1:1 Coaching Personalized support, shedding, and true transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/     🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode How Quitting Alcohol Changed My Life with Sherri Singleton There's something powerful about hearing a woman say, "I finally stopped letting alcohol control me." My friend and guest today, Sherri Singleton, reached a point where she knew she was done. That one decision reshaped her entire life -  her health, her relationships, her purpose and how she showed up in the world. In this deeply honest conversation, you'll hear how Sherri found the courage to walk away from alcohol, the tools that kept her steady, and how that freedom helped her build a thriving business serving seniors with compassion. If you've ever wondered whether real change is possible, this episode will leave you believing it absolutely is.   🔗 Resources 👤 Guest Spotlight — Sherri Singleton Live Well Senior Care Connections — Sherri is the founder and CEO who helps families in San Diego County navigate senior living options with compassion, care, and love.   ✨ Work with Sherry https://epicyou.com 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/ 🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter    

🎙️ Episode "You Are Already Enough" with Dr. Laurie Bruce   Many of us are conditioned to believe that if we just achieve more, we will finally feel worthy. And have and be enough. In this episode, I sit down with Dr. Laurie Bruce to discuss what it means to stop chasing, start receiving, and grow into a deep-rooted sense of enoughness. Laurie opens up about her journey to enoughness - by using tools such as compassion, mindfulness, and integration; and how healing isn't just about changing, but about coming home to yourself.   👤 Guest Resources Dr. Laurie Bruce, PhD – Clinical Psychologist & Mindfulness Coach 🌐 Website: www.drlauriebruce.com 🎧 Podcast: From Both Sides of the Couch   ✨ Work with Sherry https://epicyou.com 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/ 🌱 1:1 Coaching  Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/   🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast   🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter  

🎙️ Episode The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson This week, I'm thrilled to welcome board-certified urologist, podcaster, women's health advocate, author, and educator Dr. Kelly Casperson. Her new book, The Menopause Moment, was just released last month and today we are diving into some very compelling information about women's health that you need to know. In our conversation, we tackle the biggest myths around menopause care, where the "timing hypothesis" really applies, how estrogen, progesterone, and testosterone are not just sex hormones, and how to approach your medical provider so you get evidence-based, quality care. We also dive into the often overlooked areas of women's health – including sexual wellness, sleep, weight management, and so much more.  Dr Casperson brings her humor, directness, and fresh perspectives on what women need to know during and after the menopause transition.     🔗 Resources Guest Resources — Dr. Kelly Casperson Website: kellycaspersonmd.com Podcast: You Are Not Broken — Show page | Apple Book: The Menopause Moment — Order info Instagram: @kellycaspersonmd Services and Clinics Mentioned Gennev — expert virtual menopause care: How it works Alloy — online menopause treatment options: myalloy.com Midi Health — insurance-covered virtual care: joinmidi.com Evernow — hormone therapy online: HRT overview Cost Plus Drugs — transparent cash prices for estradiol patches: 0.1 mg twice-weekly patch The HRT Club — member pricing for FDA-approved HRT meds: Menopause options     ✨ Work with Sherry https://epicyou.com 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-group-coaching/ 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/midlife-metabolic-makeover/ 🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/   🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode These 3 Habits Are Draining You Have you ever wondered why you feel tired, stuck, or like you're spinning your wheels even though you're "doing all the right things"? In this episode of the Health Habits and Epic Living Podcast, I uncover three sneaky habits that drain your energy, momentum, and joy. Through years of coaching mostly women, I've seen these patterns show up again and again, and the good news is, once you recognize them, you can change them.  And I'm sharing strategies to help you shift out of the old cycles and step into a more empowered and epic way of living.  Don't let these 3 habits keep you from living your best life! ✨ Work with Sherry https://epicyou.com 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-group-coaching/ 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/midlife-metabolic-makeover/ 🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode From Stuck to Free: Shifting Your Alcohol Habits Ever feel like alcohol has too much power in your life, or that it's "just what you do" without questioning it? In this episode, I share encouraging new data about shifting drinking patterns in America and how more and more people are realizing that even "moderate" drinking isn't harmless. I'll walk you through why this matters for your health, how to spot what you might be running from, and why facing facts is more effective than running from shadows. If you've ever said, "I want peace with alcohol," or "I want to trust myself again," this episode is for you. Together, we'll explore how to minimize alcohol's role in your life so you can live with freedom, health, and self-trust.     🔗 Resources Mentioned in This Episode Gallup Poll on U.S. drinking trends (August 2025) U.S. Surgeon General's call for alcohol warning labels (2025) Drink Less Lifestyle community → https://epicyou.com/drink-less-lifestyle-2/ ✨ Work with Sherry https://epicyou.com 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/ 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/ 🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/   🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode How Menopause Shifts Your Metabolism with Stephanie Crassweller I'm thrilled to welcome Stephanie Crassweller, menopause and hormone coach, host of the Metabolism and Menopause podcast, and founder of VitalityOET. Stephanie helps women over 40 understand why the old eat-less, move-more approach stalls, and how to open the body's fat-burning pathways by managing stress, sleep, blood sugar, and smart nutrition. VitalityOETApple Podcasts We dig into her "stress bucket" model, why carbs are not the enemy, how hormones like estrogen, thyroid, insulin, leptin, and ghrelin shape fat loss, and when tools like fasting may help or hinder your goals.     🔗 Resources & Mentions (verified links) Guest — Stephanie Crassweller Website: Vitality OET — coaching, programs, and articles: vitalityoet.com. VitalityOET Podcast: Metabolism and Menopause on Apple Podcasts and Spotify.  Instagram: @vitalityoet.stephanie. Instagram Facebook community: Metabolism and Menopause by Vitality. Facebook YouTube channel: Metabolism and Menopause Podcast by Steph Crassweller. 🔗 Resources Mentioned by Dr. Sherry Price: https://epicyou.com 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/ 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/ 🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https://epicyou.com/EpicYou/   🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 💡 Let's Connect: Instagram: @DrSherryPrice Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter