Claim OwnershipPositive On Purpose
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© 2026 Positive On Purpose
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This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.
278 Episodes
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Most people listen to respond rather than listen to learn. In this episode, we share an acronym that will help you navigate conversations with purpose. We discuss how to ask connective questions that spark stories, how to uplift others, and why praise is the ultimate rapport builder. Perfect for leaders, teammates, and anyone looking to improve their social impact. Start filling people's cups! Resources: How to Win Friends and Influence People by Dale Carnegie Life in the Five Senses by Gret...
Five years later, we did it! Someone gave us the nudge, and we went all in on rebranding Positive on Purpose. This week, we're taking you through the creative process! Hear how we collaborated with a designer to select our new color palette, define our fonts, and land on a logo that feels just right. This new look and feel is paving the way for our future goals: a new website, merch, retreats and exciting collabs! We are so grateful for your support! Please share this podcast with someone ...
In this episode, we invite you to pause, revisit, and recommit to the goals that still resonate with you. We open up about our own current focuses and walk you through five key categories to help you realign your own priorities. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Want a simple, actionable tool to live more Positive on Purpose? This episode is your step-by-step guide to journaling 5 daily focuses. We cover prompts that will help you anchor your day in growth, creativity, connection, and more. Grab your journal and get focused! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
The choice is yours: struggle or surrender. We explore the fundamental difference between the draining energy of Force (driven by Fear) and the accelerating power of Flow (fueled by Trust). Stop pushing against the current and learn how to catch the wind. Your biggest breakthroughs are waiting in the surrender, not the struggle. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpo...
Ready to get unstuck? In this episode we break down how to conquer the blocks of worth, working knowledge, and worry, helping you turn stagnation into unstoppable action. Learn how to swap self-doubt for self-worth and turn worry into wonder! Resource: GrowthDay Daily Fire We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
The secret to lasting health and happiness might be closer than you think. This week, we explore the profound impact of your relationships and share simple ways to make more fulfilling connections. Invest in your bonds, invest in your life! Resource: The Harvard Study of Adult Development We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Most of us over-prepare our presentations and under-prepare our presence. But it's your unforced certainty - your quiet, steady energy that is truly magnetic and persuasive. In this week's episode, we're discussing why you don't have to force your beliefs, the power of an 8/10 certainly level, and three quick fixes to raise your conviction! Resource: Ed Mylett - Growth Day Monday Motivation We are so grateful for your support! Please share this podcast with someone who needs it and leave us...
Are you busy all day but feel like you accomplished nothing? You are not alone, and the problem isn't your motivation, it's context switching. Learn how the simple act of switching between tasks creates attention residue and elevates your stress hormones. We cover the cognitive cost, the physical toll and the actionable strategies you need to reclaim your focus and energy. Resource: Alena Winter - Naturopath & Nutritionist We are so grateful for your support! Please share this podcast w...
Do you dread the clocks changing? You're not alone! Many of us feel burnt out this time of year because we're trying to maintain a "summer speed" when our biology is screaming for a "winter slowdown." In this episode, we talk about the mismatch between season and behavior that causes modern fatigue. Learn how to stop fighting the dark and use this season intentionally for deep healing and repair. You can truly slow down to speed up later. Resource: Positive on Purpose Podcast episodes 11 &am...
In this episode, we unpack what to do when life feels overwhelming and it is hard to keep up. Learn how the 5 As - Aim, Attention, Affection, Attitude, and Action can help you realign, reframe, and regain clarity and control. Resources: Growth Day App - Daily Fire with Brendon Burchard We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Are you tired of feeling stuck in scarcity mode? Do you want to build confidence in yourself, your team, or your children? In this episode we share 9 transformative phrases that create an abundance mindset-a belief that resources, opportunity, and personal capability are always available. Whether you're a parent, a mentor, or simply looking to upgrade your own self-talk, press play now! We are so grateful for your support! Please share this podcast with someone who needs it and leave us re...
Have you ever felt like your environment wasn't supporting the life you envisioned? We did. We were craving deep, restorative peace and privacy, so we took a radical step. This is the story of our intentional move, and how we prioritized a quiet life over everything else. Learn how to identify what you truly need to thrive and make a powerful declaration to build the life you desire! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review:...
Living positive on purpose starts with moments like these! We look at 3 lessons learned from our high school homecoming skit night. Tune into hear why gratitude is a superpower, how to conquer your fears, and the secret to building genuine, positive influence with every interaction and opportunity. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Stop seeing limits, start seeing possibilities. In this episode we use practical positive reframing for every corner of your life. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
We're so often told to define what we want in life, but what if the answer isn't clear? This episode challenges us to flip the script. By exploring what we don't want-from career paths to our health-we can use our negativity bias to our advantage and find a surprising shortcut to clarity and purpose. Tune in to learn how to use what you want to avoid as a powerful compass to discover what truly matters. We are so grateful for your support! Please share this podcast with someone who needs it ...
Our emotional state is our "emotional home," and it shapes everything we do. In this episode, we explore the powerful concept of physical triggers or "anchors." Learn how a simple, intentional action - like praying on your knees for peace- can rewire your neurology to give you control over your feelings. We'll show you how to create your own anchors to build a more peaceful and confident emotional home. We are so grateful for your support! Please share this podcast with someone who needs it ...
Are you navigating helping your child with anxiety and general stress of school? You're not alone. In this episode we talk about strategies that can help your child move past fear and toward resilience. We blend research and real-life experiences to help understand your child's anxiety and equip them with the tools they need. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpos...
Back to school can be a social whirlwind. Help your child thrive! In this episode of Positive on Purpose, we're tackling the social landscape. We share actionable tips for making friends, confidently handling peer pressure, and building the emotional intelligence needed to shine. Don't let social anxiety win. Listen now for the tools to help your child navigate school with purpose and positivity. We are so grateful for your support! Please share this podcast with someone who needs it and ...
How can a lunchbox help your child build resilience? In this episode, we're exploring creative and practical ways to support your kids as they navigate the back-to-school season. Get ready to pack more than just food! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
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