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© 2026 Food Talk For Health
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We talk about food as medicine, nutrition, supplements and more with doctors and other thought leaders in the food/health industry. Hosted by veteran broadcaster Tonia King
54 Episodes
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We would love to hear from you. Click here and let us know what you thought of this episode. Carolyn Haeler, a celiac sufferer, spent years seeking out gluten-free cookie brands. She joined me to talk about these delicious cookies. One busy holiday season, she was disappointed yet again when a gluten-free cookie crumbled entirely after one bite. That’s when she realized there had to be a better way. As one smart cookie herself, she was determined to create a cookie that was gluten-free,...
We would love to hear from you. Click here and let us know what you thought of this episode. Nutrition and fitness expert Dr. John Lewis says there are many questionable marketing practices when it comes to women's health. The dairy industry is a prime example of that. The research shows that countries with the highest consumption of dairy have the highest rates of osteoporosis; the US being one of them! While cow’s milk is high in calcium, it is also high in protein and low in magnesium, mak...
We would love to hear from you. Click here and let us know what you thought of this episode. I really enjoyed talking with Meenal. She is on a mission to remove food allergies in children. Her product Lil Mixins is a great start. She talks about how it can help young parents get through the first year with their newborns. Meenal addressed many questions on the topic such as: *Have we stalled in terms of nutrition science or what is needed in the industry to keep making breakthrough disc...
We would love to hear from you. Click here and let us know what you thought of this episode. An autoimmune disease doesn’t have to be a lifelong struggle. There’s a better way that’s root-focused, science-backed, and designed to restore the body’s natural healing abilities. Dr. David Bilstrom is leading a global movement to rewrite how we understand, treat, and ultimately prevent chronic illness by addressing the source rather than the symptoms. Thanks for listening. Join us for our other Pod...
1We would love to hear from you. Click here and let us know what you thought of this episode. How Not to Die: Revised and Updated reflects the latest research and science. With updates from all of the most recent studies, internationally renowned nutrition expert, physician, and founder of NutritionFacts.org, Dr. Michael Greger examines the fifteen diseases that are the leading causes of death in America and gives practical, actionable advice and surprising, cutting-edge science to live ...
We would love to hear from you. Click here and let us know what you thought of this episode. 20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes, obesity, mood, etc with statistics) how we can avoid them, what we should eat instead and how to make small changes that last. We talked about food additives that are banned in the EU and in certain US states, what that looks...
We would love to hear from you. Click here and let us know what you thought of this episode. What an exciting interview with Sally Norton learning about oxalates. If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chro...
We would love to hear from you. Click here and let us know what you thought of this episode. I'm always excited to talk with Donnie Yance and today we talk about Food as Medicine. Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. We talk about personalized nutrition, Food and Epigenetics, the 90/10 Rule, Food for Both Acute and Chronic ...
We would love to hear from you. Click here and let us know what you thought of this episode. What a touching story from Emily. Talking with her made me realize how powerful food as medicine is. Emily transformed her own diet after a Crohn’s diagnosis at 28 years old and is passionate about creating healthful, nutrient-filled (and delicious-tasting!) recipes at home. REAL FOOD. EVERY DAY. is Emily Maxson’s second cookbook featuring simple, approachable and adaptable recipes. Emily firmly belie...
We would love to hear from you. Click here and let us know what you thought of this episode. What an exciting and empowering talk I had with Rachel about her new book. She's the real deal! IN GOOD HEALTH: Uncomplicated, Allergen-Aware Recipes for a Nourished Life by Rachel Riggs, founder of the popular Substack Minimalist Kitchen, is a beautifully photographed and deeply personal guide to nutrient-dense, allergen-conscious cooking—crafted for the millions navigating food sensitivities, ...
We would love to hear from you. Click here and let us know what you thought of this episode. Really enjoyed talking to and learning about Quantum Ayurveda from Dr. Swathi. Integrative pharmacist Dr. Swathi says many people eat right and take the “right” remedies but never feel the results because their energy is out of sync with what they’re using. Enter Quantum Ayurveda — the future of energy-based wellness that resyncs your energy, allowing your body to respond faster and more effectively t...
We would love to hear from you. Click here and let us know what you thought of this episode. What a pleasure it was talking with Donnie Yance about his new book Adaptogens in Medical Herbalism. Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. Long considered by colleagues to be the authority in his field,...
We would love to hear from you. Click here and let us know what you thought of this episode. What an enlightening conversation I had with Dr. Houston about her new book. Dr. Tawainna Houston, ND, MDiv, a culturally rooted naturopathic physician, educator, and the founder of Black CELL Consulting, has dedicated her life’s work to addressing the historical, systemic, and biological contributors to chronic illness in Black communities. With over two decades of combined experience as a licensed n...
We would love to hear from you. Click here and let us know what you thought of this episode. It was my pleasure to speak with Dr. Chuback today about circulation, a nutrient rich diet and simple habits for vascular health. Healthy blood circulation in the legs is essential for maintaining overall vitality, comfort, and endurance throughout life— Vitasupport is making it easier than ever to understand how to support this important aspect of wellness naturally, especially as we head into the ac...
We would love to hear from you. Click here and let us know what you thought of this episode. I had a great talk with Dr. Rani about eye health and the upcoming Eye Health Summit. Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. Dr. Rani talks about trending eye health topics including: > • Age-related eye conditions, exploring how common eye diseases like cataracts, glaucoma, and AMD can be corrected or avoided. > • Ho...
We would love to hear from you. Click here and let us know what you thought of this episode. I had so much fun talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy. Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger's upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is afully illustrated cookbook filled with recipes to make you healthie...
We would love to hear from you. Click here and let us know what you thought of this episode. I really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it assists with preventative wellness and heals the body from within. Holistic methods, including nutrition, lifestyle choices, and mental health practices, play a vital role in preventative care. Learn more about: The Philosophy of Healing From Within Integrative Approac...
We would love to hear from you. Click here and let us know what you thought of this episode. I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certification organization for hydration and functional beverage products. Nick discusses how personalized hydration solutions are shaping the future of nutrition and advancing health outcomes. We also talked about how a lack of flavonoids in the human diet can have negati...
We would love to hear from you. Click here and let us know what you thought of this episode. I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of toxins in America's foods. Their most recent testing has uncovered alarming levels of toxins in Girl Scout cookies. Unfortunately, the testing results for the cookies indicate alarming levels of known neurotoxins and ...
We would love to hear from you. Click here and let us know what you thought of this episode. With the holiday season upon us, many are seeking rapid weight loss solutions, but experts warn that popular GLP-1 drugs may carry hidden risks, including muscle loss and mental health side effects. Pharmacist and integrative health expert, Dr. Swathi Varanasi-Diaz joins me today to break down the lesser-known dangers of these popular medications and how we can mitigate the risks. Thanks for listenin...
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