Get Healthy Alabama

Episode 26-14   3 Ways To Detox Your Body (And Improve your Chances Of Healing) If you live in the United States you can be sure that your body is dealing with too many toxins. Toxins that seep into your body via the beverages you drink, the food you eat, and the air you breathe. Decreasing the amount of toxins in your body is one of the BEST things you can do if you're in need of a healing.  On this episode I share with you HOW to do that. Specifically, I share three things you can do to decrease the toxic load of your body.  Get this right and you'll be doing one of the BEST things possible for improving your body's chances of healing.  Give this episode a good listen and then, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-13 The Proper Way To Detox Your Body One of the main reasons why people get sick is because their body is dealing with too many toxins. One of the main reasons why people STAY sick, and can't heal, is because their body is dealing with too many toxins. For this reason, one of the best things you can do for your body is help it Detox. The question is "How?" How do you help your body Detox properly? To begin with, for a Detox to be effective it must be done in the right order. On this episode I teach you that order. The first step involves making sure the four "Pathways of Elimination" are working properly. If they're not, your body won't be able to properly eliminate toxins. The next step involves the three inputs to your body that must be examined if any of the "Pathways of Elimination" are blocked or sluggish. Identify and correct problems here and your Detox abilities will be enhanced thereby creating an environment in which your body can heal itself. Give this episode a good listen if you or someone you know is struggling to get healthy… or if you just want to learn more about the proper way to Detox your body. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-12 The "Nothing Is Impossible" Novena Expecting a miracle in your life is like expecting a baby… you have to prepare. The question is "How?" "How do you prepare for a miracle? For something that seems impossible? It starts with conception. Yes, conception. Your miracle must be conceived. On this episode I tell you how to do that. How to conceive your miracle. But that's not all. After conception there must be a "gestation" period.  A time where you prepare yourself for the miracle to be birthed. A time for being "pregnant." On this episode I also share three things you can do while waiting for your miracle. Three disciplines that will prepare you for the upcoming "birth." Give this episode a good listen… especially if you or someone you know are facing a health issue that seems impossible to overcome.  A health issue that needs a miracle. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-11 Need A Miracle? Here's How To Get It… There are a lot of natural remedies you can use to help your body heal. Remedies such as supplements, herbs, grounding, exercise and chiropractic care. However, what if the health issue you're dealing with requires MORE than just your typical remedies? That is, what if you're stuck in a seemingly impossible situation... a situation so big that you need a miracle to heal from it? What should you do? On this episode I tell you. Specifically, I tell you what to do when you need a miracle. Give this episode a good listen… especially if you or someone you know are facing a health issue that seems impossible to overcome.  A health issue that needs a miracle. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-10 15 Habits That Help Your Body Heal If I could wave a magic wand over you and make one health issue disappear, what would you want it to be? Headaches? Back pain? Depression? Anxiety? Cancer? Diabetes? Chronic Fatigue? Diverticulitis? Infertility? Psoriasis? Whatever your answer... know this: I don't have a magic wand, but I DO have something that can help your body heal. Actually, it's not a "something"… it's many things. Fifteen to be exact. Yes, on this episode I share with you 15 habits that I believe can help your body heal. 15 natural "Vehicles" that will help get you from your current health status (your Point A) to your desired health status (your Point B). So, if you're interested in having your body heal itself naturally... give this episode a good listen. And then, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————-               Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-9 There's A Formula For Healing. Here It Is… There's a formula for healing. An actual formula that, when followed, places your body in a position to heal. Unfortunately, your doctor won't share this formula with you. Why? Because he/she doesn't know it.  Or, he/she DOES know it but chooses not to share it with you. Either way, YOU suffer. This shouldn't be. You should know the formula for healing. On this episode I share it with you. THE formula for healing.  A formula that consists of three steps. None of which are difficult to understand. However, you need to be shown them before you can understand them. And that's the purpose of this episode: to share with you the formula for healing... and to do so in a manner that's easy to understand. Give this episode a good listen if you're interested in healing. And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-8 Do You Need A Healing? Start Here… Millions of Americans are currently dealing with some kind of chronic condition. Conditions such as arthritis, heart disease, cancer, Type 2 Diabetes, Hashimoto's, IBS, Alzheimer's, headaches, eczema, erectile dysfunction, fibromyalgia, etc. Fortunately, these conditions can usually be improved through natural measures. The question is HOW? HOW does one get their body to heal itself naturally? While there are many different strategies to consider… strategies that differ based upon the involved condition… there is ONE thing that each strategy has in common.  One thing that will help set you on the right path with regard to YOUR healing journey: Your starting point. It's true. No matter what health issue you're seeking to heal from… there is ONE place for you to start and it's here: With a blood test. On this episode I go into great depth regarding the specific blood tests I recommend for anyone seeking to heal their body from a chronic disease.  Specifically, I talk about how the root CAUSE of most chronic conditions correlates with something that is "off" in one or more of these blood tests. Or, stated in a slightly different way: The root CAUSE of most chronic conditions is something that will show up in one or more of these blood tests. This is incredibly valuable because once you identify what is "off" in your blood work you can then implement strategies to correct it. This, in turn, will place your body in an environment that's conducive to healing. Give this episode a good listen if you're serious about having your body heal itself naturally. And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-7 How Healthy Are You? These 3 Blood Tests Will Tell You There are a lot of people suffering with a chronic disease who would like to get better naturally… without the use of drugs or surgery. Likewise, there are a lot of people who AREN'T battling a chronic disease who would like to IMPROVE their health naturally… without the use of drugs or surgery. Both are worthy goals. However, before a person can reach their health goals, they have to know where they're starting from. That is, before a person can get to their "Point B," they have to know their "Point A." Where they are currently at.  On this week's episode I help you do just that. By sharing with you three blood tests that do a great job of identifying your current level of health.    Not only that, these three blood tests are easy to understand AND they will help you determine what treatments are, and aren't, good for you!   Needless to say, these are blood tests EVERYONE should know and understand. And you will, after listening to this episode. So, if you want to to help your body heal and/or improve your health… AND if typically feel overwhelmed when looking at the results of your blood tests… then this episode is for you. It's also for your friends so please be sure to share it.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-6 The ONE Remedy That Greatly Enhances Your Body's Ability To Heal  People who overcome serious illness tend to have ONE thing in common. Something that people who live long and healthy lives also share. What is this one thing… this powerful "remedy" that enhances your body's ability to heal? THAT'S the topic of this week's episode. Give this episode a good listen if you have any desire to improve your health and/or heal your body. And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Title: 26-5 The Ultimate Guide To Looking And Feeling Your Best! Subtitle: On this episode of the Get Healthy Alabama podcast I give you the outline you need to look and feel your best.  Episode 26-5 The Ultimate Guide To Looking And Feeling Your Best! Everybody wants to be healthy. Everybody wants to look good. Everybody wants to feel good. And, everybody can! You just need to know the formula. Yes, there's a formula for being healthy… for looking and feeling your best. And on this episode I share that formula with you. A simple, yet powerful, formula that takes less than ten minutes to explain. Do yourself a favor and give this episode a good listen. Then, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-4 There's A Reason Why You're Sick. It's THIS… Nobody wants to be sick. Nor does God want anyone to be sick. Yet people are.  It's okay. You see, there's a reason… a purpose… behind sickness. And it's this: So that the healing power of God can be made manifest. Jesus taught His disciples this after He found them questioning why a man was born blind. "Did he sin, or his parents, that he was born blind?" they asked. (John 9:2) Jesus wanted to change His disciples way of thinking. Wanted them to have nothing to do with a "problem-focused" mentality. Instead, as in ALL of His healings, Jesus wanted them to focus on the solution. On healing. And, in this particular case, He explained why. He explained the REASON for sickness: So that the healing power of God could be made manifest. (John 9:3) On this episode I talk more about this.  How sickness, although not God's will for us, can serve a purpose: An opportunity for the healing power of God to be displayed. Be sure to give this episode a good listen… especially if you, or someone you love, struggle with finding purpose in sickness. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-3 The Secret To Being Healed By Faith Everyone wants to be healed. Instantly and miraculously. No one, however, wants to do what it takes. Or, at least that's how it seems. I say that because when I share the secret to being healed instantly and miraculously… healed spiritually… most people don't seem interested. Why… I'm not sure. Perhaps it's too easy. Perhaps it's too hard. Whatever the case, I truly believe that we can, and should, see more people healed instantly and miraculously. More people healed in the same manner in which Jesus healed. On this episode I share four healings performed by Jesus. In each healing, I explain the "secret" that Jesus employed. It's a secret that YOU and I should be taking advantage of... especially if we want to experience more healings in our lives! Give this episode a good listen and ask yourself whether or not YOU have ever taken advantage of this secret. Then, as always, please share this with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-2  The Two Ingredients You Need For A Miraculous Healing We live in a world where more and more people have a chronic illness. More and more children, young adults, middle-aged adults, and elderly. It's not good... and, it's only going to get worse. For most chronic conditions traditional medicine has proven to be ineffective. In fact, traditional medicine - and all the drugs they throw at people - is a big part of the problem. There HAS to be a better way. Fortunately, there is. There is an approach to healing that has a much better track record than traditional medicine… AND a much better track record than Alternative/Natural medicine. It's Jesus' approach. On last week's episode I talked about Jesus' 7-Step Approach To Healing (you can get it here: STEPS). On this week's episode (now available!) I show how this approach was specifically used by Jesus to heal a woman. I also reveal how you can take Jesus' 7-Step approach and narrow it down to 2. Two steps, or what I like to call "ingredients," that Jesus relied upon for miraculous healing. This is a powerful episode. One I hope you'll listen to and share with others. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-1 Jesus' Supernatural 7-Step Approach To Healing The Bible is full of stories about healing... encounters Jesus had with those who were sick and how He healed them. Each and every one of them. It earned Him the title of "Master Physician." Interestingly, Jesus' approach to healing is completely different than the approach used by most Christians today. It is also an approach that is far more effective. On this episode I share Jesus' approach to healing. A supernatural 7 step approach that totally contradicts the approach we use today. It's an approach you would do well to study and learn from… especially if you, or someone you know, needs a healing.  Give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:53 My 2 New Year's Resolutions For 2026 I'm one of those individuals who loves the New Year and the resolutions that come with it. And while I know that most resolutions aren't kept, I'm going to try my best to keep mine. The challenge will be more mental than physical as my two resolutions have to do with my mind… not my body. Here's something else about my resolutions: They are beneficial to anyone who chooses to adopt them. How do I know? Because they are based on thousands of years of wisdom. Wisdom that has stood the test of time. So, if you're looking for a couple of good resolutions… resolutions that can be adopted at any time of the year… give this episode a good listen. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)              * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:52 How To Develop A "Nothing Is Impossible" Mentality When it comes to building a healthy body… a body capable of healing itself… nothing is more important than your mindset. Your belief system. Your mentality. It's more important than your diet. More important than your exercise program. More important that how much sun and sleep you get. Don't get me wrong, those things ARE important. Very important. However, they're not more important than your mindset. Without a mindset that knows that, no matter what you're facing, your body CAN heal… that you CAN be healthy… you'll be doomed to fail. Doomed to fall short of your health goals. On this week's episode of the Get Healthy Alabama podcast (now available!) I talk about how to develop a healthy mindset. Specifically, a mindset based upon a "Nothing Is Impossible" philosophy. The type of mindset you need to overcome whatever diagnosis you've been given. Whatever goals you hope to achieve. So, if you're facing a health challenge, or simply want to achieve a specific health goal, give this episode a good listen. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:51 The TWO Bible Verses That Hold The KEY To Healing Back when I was a teenager I asked God the following question: "God, if you're so great… and I know that you are… why are those who believe in you just as sick as those who don't?" I wasn't asking out of rebellion, I was asking out of pure curiosity. Believe it or not, God answered me. Yes, in my mind I heard God respond to me through a verse of scripture. A scripture that revealed what the problem was… why Believers were just as sick as non-believers. I was amazed… but I was also confused. Confused because knowing WHY people who believe in God are just as sick as those who don't led to another question: "What's the solution?" That is, what do we as Believers need to do in order to correct the problem that makes us just as sick as non-believers? This time I didn't get an answer. Well, at least not right away. It took many years but finally I heard from God. Finally I received a scripture that contained the solution. Want to know what it is? You can… by listening to this episode.  Specifically, on this episode I share the scripture that reveals why people who believe in God are just as sick as those who don't… and the scripture that reveals what we can to correct it. It's a great episode, especially if you're someone who believes that God is still in the healing business. Give this episode a good listen and then share it with your friends. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:50 This Stuff Can Ruin Your Health!!! 15 Reasons Why You Should NEVER Ingest Aspartame (NutraSweet)  Did you know that the artificial sweetener Aspartame (NutraSweet) was originally designed by the pharmaceutical company G.D. Searle to be a drug for stomach ulcers? It was, but it failed miserably. However, despite its inability to treat or prevent ulcers, there WAS something about Aspartame that the researchers found interesting: It had a sweet taste to it. This sweet taste intrigued the researchers and inspired them to look into making Aspartame a sugar substitute. Why? Because an artificial sweetener would make them, and the company, a ton of money!!! Unfortunately, there was a problem: In research studies performed on rats, Aspartame was shown to cause tumors: Brain tumors, pancreatic tumors, uterine tumors and breast tumors. That's not good… and SHOULD HAVE prevented Aspartame from ever getting approval by the FDA for human consumption. So, what happened? How did Aspartame get approved? It's a fascinating, and disgusting, story… one I share on this week's episode. I also share 15 dangerous side-effects of Aspartame… each providing a reason why you should NEVER consume it. PLEASE give this episode a good listen and then share it with everyone you know… especially those who like to consume "diet" foods and drinks that contain Aspartame (NutraSweet). Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)            

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:49 Your Stubborn Belly Fat May Be Caused By Too Much Of THIS Hormone Not all weight gain is caused by diet. For example, there are millions of Americans who are following a low calorie, "clean" diet and still can't lose weight or get rid of their belly fat. Interestingly, for many of these individuals there is a hormone involved… a hormone that's NOT Insulin. Instead, it's a hormone that their body NEEDS but is producing far too much of. A hormone that is directly related to weight gain, stubborn belly fat… and several other health issues. On this episode I talk about this seldom discussed hormone. What it is… why it gets overproduced… and how its levels can be corrected. Be sure to give this episode if you deal with stubborn belly fat (or weight gain in general), high blood sugar levels, high blood pressure, inflammatory disease or thyroid issues. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:48 You CAN Lose Weight During The Holidays. Here's How… Holiday season is upon us and with it, plenty of opportunities to eat… and eat… and eat. With all of that eating it's nearly impossible to lose weight. However, "nearly impossible" is not the same as "impossible." That is, despite what you think, it IS possible for you to lose weight during the holiday season. How do I know? Because I've helped people do it! And on this episode I talk about the strategies behind the weight loss. The same strategies I shared with these patients. Strategies YOU can implement… while STILL enjoying some of your favorite holiday foods.  Give this episode a good listen if you are interested in losing weight… or least not gaining weight… during this holiday season. And, as always please share this episode with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.