the SHOW UP society podcast
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welcome to the show up society podcast where I help you get super clear on what you really want so you can focus on doing the things that matter most instead of getting overwhelmed by all the extra. I also help you learn how to be kinder to yourself so you can overcome perfectionism, people-pleasing, and your inner critic. You'll learn how to set goals, break them down into doable tasks and get unstuck as you go along.
I’m life and business coach tammie bennett and I’m about to help you show up for the life you WANT to live.
259 Episodes
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257. "stopping while you are still hungry" is a term i learned from an intuitive eating coach, but see how it applies here. doing this tip can help prevent burnout. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in...
256. if you've thought about choosing a word of the year as a guiding light, i share some words that members of my accountability club have chosen for 2026. their words may help you if you are still looking for a word of the year (or if you want to add another word.) i also talk about how to "use" a word of the year. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and...
255. lorelai gilmore (gilmore girls) proves my point about the goal being more about the becoming than the action steps. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love workin...
254. just because we CAN change our thoughts and emotions doesn't mean we HAVE to. sometimes we need to sit in the sadness. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love worki...
253. once you know WHY you aren't doing the thing, you'll have a really good clue on how to get yourself to do it. the key is to ask yourself without shame, blame or harsh judgment. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved...
252. outgrowing things and moving on doesn't take away the magic of the experience, it just allows you to go create new ones. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love w...
251. one simple thing you can do to make your goals happen. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coa...
250. manifestation may sound woo, but i'm sharing some very practical ways to manifest your dreams or goals. i talk about a manifestation notepad i am using for 2026, which puts together many of the practices and methods i've used over the years all into one pretty notepad. see the manifestation pad i mentioned i this episode: https://wildehousepaper.com/products/manifestation-pad text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll...
249. let's spend time by the sea, just you and me. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://...
248. uh-oh. have you found yourself doom scrolling again? i have a few ideas for you to cleanse your soul + spirit. 2 artists/creatives that are helping cleanse my soul right now; mary fran https://www.instagram.com/itsmaryfrann/ hayden davis https://www.instagram.com/hayden__davis/ let me know if you have more ideas! text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an ac...
247. when you prime your brain for certain things, you tend see those things more frequently. so let's prime our brains for finding joy! i give some fun examples of where i'm finding joy lately. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself...
246. what a whiteboard has to do with raging against the system. a/k/a i'm fighting for tiny joys and i hope you will too. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love ...
bonus episode. this does not count as one of the 30 days of podcasts. i'm inviting you to join my accountability club. here's why you might want to join: supportive external accountabilityclear focus on what to work on - no wasting time on deciding what to dolearn tips for how to avoid burnout and stay within your bandwidthhave FUN getting things doneget help getting unstuck when your inner critic, procrastination or perfectionism raise their ugly headswe gamify your task list for...
this is one of my daily episodes as part of my 30 day project. in these episodes, i won't have an intro or outro, because it's easier not to. i invite you to make your tasks and projects easier, too. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yoursel...
244. today's episode of the show up society podcast kicks off a 30-day project. i'm going to release a short episode every day for 30 days. i actually did this to some success and failure back in spring/summer of 2025, but i'm trying it again. in this episode, i talk about: why this daily format fits my brain's creative rhythmsmy fears about this projectmy previous attempt (and failure) at a daily podcastmy evaluation process when taking on and completing projectswhat you might ex...
243. in this episode, i share some of my favorite methods of record-keeping and talk about why they are so important. using tools such as journals, videos, planners, apps, running logs, or sketchbooks, can help you relive joy, navigate lows, and measure your progress. they can also help you spot trends so you can plan your life accordingly. some of the record-keeping tools i mentioned in this episode: five year journal - https://unboundplanner.com/products/five-year-journal one second ...
242. forget rage baiting and doom scrolling. how about choosing joy and spreading cheer instead? in this episode, i talk about how a night of dancing at a muslim wedding reminded me how good it feels to be immersed in joy and cheer. i also talk about: 📣 actively seeking joy 📣 how collective cheering allows people to be fully themselves 📣 compliments serve as community glue and morale boosters 📣 importance of swapping doomscrolling for small, helpful actions 📣 spreading cheer...
241. ever have so many ideas, your brain gets overwhelmed and you don't know where to start? in this episode, i share a simple way to turn idea overload into focused progress without shaming your creative brain. i talk about: • reframing idea overflow as a strength • using a parking lot to capture ideas • aligning choices with one clear goal • the soccer ball analogy for focus • filters to pick your next project • leveraging quick wins and momentum • capacity checks for time and energy...
240. in today's episode, i talk about how to handle disappointment so you can get going again. i also give a few highs and lows from the bennett household over the past week. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what...
239. clients commonly ask me how to get started when they feel stuck or lack momentum on a project. so today, i'm sharing 5 easy steps to help you just get started. i also give you an update on our cross-country drive and i share how we are making thanksgiving easier on ourselves. this episode talks about: not shaming yourself for being blockedtips for overcoming blocksfocusing for short periods of time - especially if you have an ADHD brain like i docelebrating tiny wins to keep ...
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