the SHOW UP society podcast
Subscribed: 25Played: 1,315
Subscribe
© 2026 the SHOW UP society podcast
Description
welcome to the show up society podcast where I help you get super clear on what you really want so you can focus on doing the things that matter most instead of getting overwhelmed by all the extra. I also help you learn how to be kinder to yourself so you can overcome perfectionism, people-pleasing, and your inner critic. You'll learn how to set goals, break them down into doable tasks and get unstuck as you go along.
I’m life and business coach tammie bennett and I’m about to help you show up for the life you WANT to live.
274 Episodes
Reverse
273. today is the last day of my 30 day daily podcast project. i'm sharing the things i didn't love so much about the project. thank you so much for being here. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you...
272. the 30 days of daily podcasting experiment is coming to an end. so i do what i always do, and i evaluate. i start with the good. what did i enjoy? what am i proud of? what will i continue? tune in tomorrow for the other half of the reflection to see what i didn't love and what i will change moving forward. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done...
271. people can't love you if you don't give them a chance to, right? so find a safe, tiny way to put yourself out there in search of companionship, love, or more visibility for your work. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck ...
270. if you're anything like me, your brain may be a bit distracted lately (or always), but that's no reason to give up on ourselves or call ourselves broken. we just have to find a way to work with our brains. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll...
269. fog, a thesaurus and a jellyfish. this is what it's like to hang out with me for a few minutes. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself ou...
268. a list of essentials to bring on a solo work trip text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coach...
267. sometimes things don't go as planned, but they turn out to be what you needed text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we ...
266. this is something i find hugely important to sustainable, big-picture productivity. in fact, i actually measure it as one of my success metrics. i want to tell you so bad, but you're gonna have to listen to the episode! text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan ...
265. you often hear about filling your own cup so you can fill others'. but i say you deserve and are worthy of having a full cup yourself. then you can let it spill over into the cups of others. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get u...
264. this episode gives a little behind the scenes of why i coached for 80 hours for free before hanging up my shingle as a mindset coach. if you have an area where you'd like to develop confidence, this may be a helpful episode for you. or you might just want to get an insider's view 😉 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'l...
263. i thought it would be fun to do an oracle card draw for your week ahead. i drew an owl card for you. listen to this episode to see what it might mean for you and how you want to show up in the world this week. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and ...
262. I recorded this episode with a heavy heart after ICE murdered another person. i share how i spoke up for the good side of history when speaking with a maga family member. i encourage you to speak up and take action and also to continue to love, have empathy, make art, and connect with others. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with ...
261. i have a really important message for you. please listen. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good f...
260. you WANT to know every single step of the process, but you don't need to know every step you just need to know that you are the safe bet. you will be able to figure out and handle what's next. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get...
259. today i give you a tiny challenge. it has to do with helpers. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good...
258. i'm sharing a tip to help you feel good and increase productivity. it's something i never thought i would do, but i've been doing it for years, and here i am years later sharing it with you. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get u...
257. "stopping while you are still hungry" is a term i learned from an intuitive eating coach, but see how it applies here. doing this tip can help prevent burnout. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you d...
256. if you've thought about choosing a word of the year as a guiding light, i share some words that members of my accountability club have chosen for 2026. their words may help you if you are still looking for a word of the year (or if you want to add another word.) i also talk about how to "use" a word of the year. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done...
255. lorelai gilmore (gilmore girls) proves my point about the goal being more about the becoming than the action steps. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't ha...
254. just because we CAN change our thoughts and emotions doesn't mean we HAVE to. sometimes we need to sit in the sadness. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't h...
Comments
Download from Google Play
Download from App Store
United States