The Art of Living Well Podcast®

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/     As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables, and digital detoxes, this episode explores what's truly shaping the future of health and how to navigate it without overwhelm. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down the most important health and wellness trends emerging in 2026. They discuss how technology, AI, at-home testing, and recovery tools are changing the way we care for our bodies while emphasizing why human connection, coaching, and personalization matter more than ever. Through real-life examples, client stories, and honest conversation, they unpack what's helpful, what's hype, and how to apply these trends in a sustainable, realistic way so you can feel better, live longer, and protect your mental and physical well-being.     What You'll Learn in This Episode: Why personalized, data-driven wellness is becoming the foundation of health in 2026 How wearables like Oura, Whoop, and Apple Watch are shaping sleep, recovery, and stress awareness The role of at-home lab testing, including cortisol testing, in understanding your body Where AI fits into wellness and why it can't replace human support and connection How accessibility to health tools is expanding and what that means for long-term care The growing focus on longevity, cellular health, and recovery, not just anti-aging Why digital detoxes and tech boundaries are becoming essential for mental health How community wellness, recovery spaces, and movement-based practices are replacing traditional social habits What women need to know about hormones, menopause, and personalized testing Why simplicity, awareness, and guidance matter more than chasing every new trend       Noteworthy Quotes from the Episode: "2026 is really the year of personalized health. There isn't one solution that works for everyone." "Data can be incredibly powerful, but it still needs a human to help interpret what it means." "Wearables don't just show us numbers, they validate how our bodies already feel." "Longevity isn't about anti-aging. It's about staying strong, mobile, and energized for life." "Digital detox isn't about removing technology, it's about creating boundaries." "Wellness doesn't need to be complicated. Simplicity is often the most effective approach."       Episode Breakdown with Timestamps:   [00:00] – Trailer: Longevity, AI, supplements, GLP-1s & modern wellness challenges [01:04] – Hosts Introduction: Welcome to The Art of Living Well Podcast [01:50] – New Year Wellness Trends: Why 2026 health trends matter [02:37] – Personalized Wellness: Bio-individuality, data-driven health & accessibility [04:10] – AI vs Human Support: Where technology helps and where human care is essential [05:58] – Wearables & Health Data: Oura, Whoop, Apple Watch, sleep & stress awareness [10:25] – Cortisol & At-Home Testing: Understanding stress, burnout & daily rhythms [23:00] – Digital Detox & Longevity: Tech boundaries, mental health & aging well   _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Ready to reset your health? Kick off the new year with our 14-Day Vitality Reboot. After the holiday indulgence, this is your chance to reset, recharge, and feel your absolute best.   Sign up here to start your journey!    https://l.bttr.to/zNVOK If you've been feeling distracted, anxious, overstimulated, or constantly glued to your phone, you're not alone. In this episode, we unpack why our minds feel so overloaded and how small, intentional breaks from technology can restore calm, focus, and genuine connection. In this grounding conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore what it really means to live an analog life in a digital world. Inspired by a listener who shared a workbook on the topic, they dive into why we reach for our phones so often, how screen habits shape our mood and sleep, and what happens when we finally give ourselves permission to slow down. They share personal stories - from hiking with zero cell service to rediscovering handwritten letters and simple creative hobbies - that reveal how powerful it can be to step away from constant stimulation. You'll also hear how phone dependence is affecting people of all ages, including teens, adults, and even the elderly, and how daily mini-detox moments can help you feel more grounded, peaceful, and truly present. What You'll Learn in This Episode: Why phone pickups, notifications, and endless scrolling silently raise anxiety and interrupts being present. How nostalgia, nature, and analog practices like hiking, cooking, puzzles, or letter writing offer screen free dopamine as well as stress relief. The deeper emotional impact of tech addiction on adults, teens, and especially the elderly. Simple ways to create tech-free zones, reduce nighttime screen habits, and protect your sleep. How hobbies and creativity can naturally fulfill the "dopamine hit" we look for in our phones. The power of mindful living, intentional slowness, and creating boundaries around digital use. Practical mini digital detox moments you can integrate daily - like waiting in line, walking with a friend, or winding down in the evening.  Noteworthy Quotes from the Episode: "When we're always on our phones, it creates all this anxiety and stress and pings and distractions." "Disconnected time with people that I love is all I really want." "We've lost this human connection because we go to the phone instead of the person in front of us." "You have to sit with the discomfort of unplugging. That's where the magic happens." "Find something that sparks your creativity—anything that brings you joy without a screen." "We can't control others. We can only control ourselves." Episode Breakdown with Timestamps:  [00:00] – Trailer: Why phone overuse is making us stressed & distracted [01:16] – Hosts Introduction [02:06] – How often we pick up our phones + what screen habits reveal [06:15] – Life before smartphones & the lost art of real connection [12:00] – Dopamine loops, anxiety, sleep disruption & tech addiction [18:14] – Simple analog habits to feel calmer, present & more creative [25:19] – Mini digital detox tips: Boundaries, mindful living & daily reset [33:00] – Reclaiming joy, intention & final takeaways for healthier tech use Ep 283 The Art of Doing Nothing  _____________________________  "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556 _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468  Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  If you're experiencing fatigue, brain fog, poor sleep, anxiety, weight changes, or feeling tired-but-wired, your cortisol might be the missing piece. In this episode, we explore how real-time hormone testing can help women understand their bodies, take action with clarity, and build true stress resilience. In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Marina Pavlovic Rivas, co-founder and CEO of Eli Health, to discuss the future of women's health and how continuous cortisol tracking is changing everything we know about hormones, stress, and prevention. Marina shares the personal journey that led her to create Eli Health, the science behind real-time saliva testing, and why traditional once-a-year hormone labs fall short. You'll also learn how lifestyle shifts—like sunlight, nature time, sleep rhythm, and balanced training—can help rebalance cortisol even when life stress is unavoidable. What You'll Learn in This Episode Why cortisol is the master hormone influencing energy, sleep, metabolism, focus, and emotional stability How real-time testing works and why snapshots from traditional tests don't tell the full story The difference between high vs low cortisol and symptoms of each How lifestyle habits can reshape stress resilience without quitting your job or major life changes Why midlife women often experience cortisol dysregulation and burnout The future of hormone tracking through affordable at-home saliva testing Noteworthy Quotes "Knowledge is power. When you understand your numbers, you can take control of your health." – Marina Pavlovic Rivas "You shouldn't have to feel 'crazy' or alone. What you're experiencing is common, but it's not something you have to normalize." – Marina Pavlovic Rivas "Women deserve access to their own data without asking for permission." – Marina Pavlovic Rivas "It's not about doing everything. It's about keeping it simple and consistent." – Marina Pavlovic Rivas   Episode Breakdown [00:00] – Welcome & intro [01:18] – Marina's story and how Eli Health began [04:53] – Why cortisol matters for women [06:21] – Problems with traditional hormone testing [07:38] – Real-time cortisol testing explained [12:40] – Symptoms of high vs low cortisol [17:16] – Lifestyle changes that make a real impact [27:10] – Wearables vs cortisol: what's accurate [35:20] – Future of Eli Health: progesterone & testosterone testing [38:49] – Message for midlife women _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _____________________________ Connect with Marina & Eli Health LinkedIn: https://www.linkedin.com/in/marinapavlovicrivas LinkedIn Eli Health (company) Instagram: https://www.instagram.com/myelihealth/ Website:  https://eli.health/     Follow The Art of Living Well Podcast®: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468  Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF   ____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose. With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.   What You'll Learn in This Episode:   Why women in midlife need more than just a detox to feel truly energized and fulfilled. How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability. The essential role of community in health and healing and why shared experiences matter. An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more. How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.   Noteworthy Quotes from the Episode:   "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter   Episode Breakdown with Timestamps:    [00:00] – Introduction: Personal life updates and the importance of family wellbeing [07:25] – The inspiration behind creating the Reclaim Your Radiance program [12:20] – What to expect: Program structure, starting with the Vitality Reboot [08:35] – Strength, confidence & sustainable movement practices [15:02] – The power of group coaching and personalized support [17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more [19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance [20:59] – Cultivating joy, purpose, and intentional living [22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter [25:55] – Longevity, reflection, and creating a radiant life [28:46] – How to join the program + special offer for early sign-ups    _____________________________   "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  _______________________________________________________________________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat. With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging.   What You'll Learn in This Episode: The science behind OsteoStrong and how it builds bone density without high-impact exercise How chronic pain, joint issues, and even scoliosis can improve dramatically through this system Why balance, strength, and bone health are deeply interconnected The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry Episode Breakdown with Timestamps: [00:00] Intro. [01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship. [08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth. [16:07] The four benefits: Bone density, balance, strength, and pain relief. [22:33] Incredible transformations: From Olympic athletes to elderly clients. [33:50] The neuroscience of strength and why traditional workouts miss the mark. [37:36] Hormones, menopause, and bone health, what women need to know. [52:06] Why doctors aren't prescribing this and the future of longevity science.   _____________________________   Sponsors:   "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com." _____________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates. Subscribe now at theartoflivingwell.substack.com. _______________________________   Follow Kyle Zagrodzky: LinkedIn: https://www.linkedin.com/in/kyle-zagrodzky-6034396/ Instagram: https://www.instagram.com/kylezagrodzky/?hl=en  OsteoStrong: https://centers.osteostrong.me/   Follow The Art of Living Well Podcast:    LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF    In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference. Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier. What You'll Learn in This Episode: The research behind why sitting for prolonged periods is as harmful as smoking. The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function. Simple ways to incorporate movement into your day, whether at work, home, or in between appointments. The benefits of standing and walking, even in small doses. How making movement a priority can enhance your productivity and mood. Tips on how to introduce small shifts in your routine to combat sedentary habits. Noteworthy Quotes from the Episode: "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter Episode Breakdown with Timestamps:  [00:00] Introduction  [03:15] The harmful effects of sitting: A closer look at the research.  [07:00] Cultural Differences in Movement.  [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.  [15:10] Integrating Movement into Your Workday  [17:00] The Power of Employer Investment in Employee Health.  [21:45] Tips for busy parents: How to sneak in movement while on the go. ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Research Links Mentioned in This Episode: Mayo Clinic Study on Prolonged Sitting Mount Sinai Hospital Research Better Health Channel Resource  _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz? si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide  In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Harlan Cohen, a renowned speaker and best-selling author, known for his work guiding parents and students through the challenges of high school and college. Together, they explore how to handle rejection, manage change, and nurture curiosity in both ourselves and our children. Harlan shares powerful insights on his own journey of overcoming adversity, including the unexpected lessons learned during his time at the University of Wisconsin. He also discusses the concept of "uninhibited curiosity" and how it can help both parents and students navigate life's transitions with more resilience and less fear. Whether you're a parent of a high schooler, a college student, or someone navigating a big life change, this conversation will leave you with practical tools for embracing discomfort and moving forward with confidence. What You'll Learn in This Episode: The importance of embracing rejection and why it's a natural part of growth How to reframe failure and help your children navigate their own challenges The power of uninhibited curiosity in fostering personal and professional growth Practical advice for parents on how to support their kids during tough transitions Harlan's unique perspective on the changing landscape of higher education and career paths Noteworthy Quotes from the Episode: "Everything's going to be okay—it always turns out to be okay." – Harlan Cohen "Growth is so scary because we're so afraid of disappointing ourselves, so afraid of rejection and shame." – Harlan Cohen "Living well is about being kind to yourself and having compassionate empathy." – Harlan Cohen "Rejection is not something we have to be afraid of. We can learn from it." – Harlan Cohen Episode Breakdown with Timestamps: [00:00] Trailer [02:02] Introduction to Harlan and his connection to the hosts [04:44] Harlan's advice for his younger self: embracing discomfort and change [06:20] How Harlan's career began and the power of vulnerability [13:43] Exploring the theme of rejection and how to approach it with curiosity [16:47] The law of rejection: reframing setbacks and failures [22:33] Helping kids understand rejection without judgment [35:04] The importance of uninhibited curiosity for both parents and students [49:47] Rethinking success and non-traditional paths to growth [56:41] Navigating outside of grades ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________   Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Harlan's College Success Coaching Program Best First Year: https://courses.bestfirstyear.com/courses/your-first-course  Harlan's linktree: linktr.ee/harlancohen _______________________________   Get $45 off a Best First Year membership using code: living45 at checkout https://courses.bestfirstyear.com/ _______________________________ Follow Harlen Cohen: Website: https://harlancohen.com/ Instagram:https://www.instagram.com/harlancohen/ YouTube: https://www.youtube.com/@helpmeharlan TikTok: https://www.tiktok.com/@helpmeharlan?lang=en   Follow The Art of Living Well Podcast:   LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:   https://www.theartoflivingwell.us/about-us  

📬 Get your free favorite products guide and stay connected by signing up fzor our Substack newsletter here: https://bit.ly/favorite_productsguide Enter our giveaway for a chance to win an 'Art of Living Well' hat and two amazing books – Marnie Marmet's My Song, Unleashed, and Lindsay Dahl's Cleaning House (The Fight to Rid Our Homes of Toxic Chemicals) on simplifying clean living. To enter, simply leave us a review on Apple Podcasts and send us a screenshot of your review. Good luck! https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 In this special 6-year anniversary episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter reflect on their incredible journey—from scripting their nervous first episode to becoming a top 1% global podcast. With warmth, laughter, and sincerity, they revisit their favorite moments, the most life-changing guests, the behind-the-scenes challenges, and the inspiring evolution of their community. More than just a celebration, this episode offers valuable insights into personal growth, the power of consistency, and the impact of stepping outside your comfort zone. Whether you've been with them from day one or recently joined the journey, this episode is a heartwarming look at what six years of dedication, authenticity, and passion can create. 🎉 Special Anniversary Highlights: Stick around until the end of the episode to hear inspiring quotes from some of our past guests as they share what The Art of Living Well means to them — a perfect reflection on our journey over the years. What You'll Learn in This Episode: Why consistency, not perfection, is key to success. How "asking" can change everything—from landing guests to creating opportunities. The guests that had the most profound personal impact on Marnie and Stephanie's lives. Behind-the-scenes bloopers and lessons learned in podcast production. How the podcast community has grown—both online and in-person—and what's ahead. Noteworthy Quotes from the Episode: "Podcasting has been life-changing in ways I never imagined. It's helped us grow, connect, and show up more authentically." – Marnie Dachis Marmet "If you don't ask, you don't get. It's a lesson I share with my kids now, too." – Stephanie May Potter "Our guests have truly become our teachers—opening our eyes to new ideas, products, and ways of living." – Marnie Dachis Marmet "Some of our most transformative episodes were ones we didn't even expect to be so powerful." – Stephanie May Potter Episode Breakdown with Timestamps:   [00:00] Celebrating six years: podcast origins, growth, and evolution [03:08] Letting go of perfection: the value of consistency and realness [07:00] Life lessons: asking boldly and stepping outside your comfort zone [08:39] Guests who changed our lives: Mark Hodlick, Dr. Cabral, Rudy Nasif, and more [14:53] Top episodes and takeaways: Zach Bush, Karen Hurd, and product deep dives [19:29] Podcasting bloopers, memorable moments, and tech fails [26:32] Building community and looking ahead: retreats, events, and dream guests Referenced Guests: Marc Hodulich – Episode 172: 29029 Official Dr. Stephen Cabral – Episode 175: Longevity and Health Optimization Karen Hurd – Episodes 39 & 65: Healing Through Food Dr. Zach Bush – Episode 163: Intrinsic Health Roudy Nassif – Episode 213: Vivarays and Light Harmonizing Glasses Lindsay Dahl – Episode 285: Cleaning House and Clean Living _______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide  In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Molly Cloud, financial advisor and TEDx speaker dedicated to helping women build financial confidence, literacy, and independence. Molly shares her own journey from a decade-long career break to re-entering the financial world as a single mom on the verge of divorce, an experience that ignited her mission to empower women at every stage of life. This powerful conversation dives into the emotional side of money, societal expectations, and how women can take practical, empowering steps to gain control of their financial future, whether they're married, divorced, single, or raising financially savvy children. What You'll Learn in This Episode: Why financial literacy is a key pillar of overall wellness, especially for women How to navigate difficult financial conversations with a partner or spouse How to use your tax return and cash flow to better understand your money How to raise kids with healthy financial habits and decision-making skills Why emotional baggage and shame often block women from financial empowerment Noteworthy Quotes from the Episode: "Wherever you are today is not your final destination unless you want it to be." – Molly Cloud "Financial wellness isn't a luxury. It's a vital part of living well." – Molly Cloud "There's always a next step. No matter how overwhelmed you feel, you're not stuck." – Molly Cloud "If you're going to run 10 miles in the rain, you can handle your bank statement." – Molly Cloud Episode Breakdown with Timestamps: [00:00] Molly's story: from finance dropout to empowered financial advisor [04:48] Inspiring women to step into financial leadership at every life stage [07:58] Navigating marriage dynamics and tough money conversations  [12:48] Helping women overcome financial shame and start where they are [16:16] The "packet of gold": how your tax return tells your financial story [20:38] Teaching your kids money habits that build lifelong confidence [28:47] Client story: transformation from financial chaos to confidence [36:38] Final advice: one small step at a time, from wherever you are _______________________________ "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Molly Cloud:  LinkedIn: https://www.linkedin.com/in/molly-cloud-87564b47/ Instagram: https://www.instagram.com/molly.cloud.says/  Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter chat with Emily Maxson, creator of Emily's Fresh Kitchen and author of two cookbooks, including her newest release, "Emily's Fresh Kitchen: Real Food. Every day." Emily shares her health journey, including her experience managing Crohn's disease and creating cookbooks focused on fiber-filled, nourishing recipes. She discusses her latest book, which highlights the importance of fiber, label reading, and easy kitchen tips for busy lives. The conversation explores how to maintain a healthy gut while still enjoying food freedom, the power of cooking at home, and simple ways to incorporate fiber into your diet without sacrificing flavor. Whether you're new to cooking or looking for ways to streamline your meals, Emily's tips and recipes are practical and inspiring. 🎥 Bonus Content: Stick around until the end of the episode to hear more from Emily! We've included bonus cooking clips featuring her delicious Chia Pudding recipe and more. 👉 Be sure to watch this episode on YouTube, where Emily demonstrates a few of her delicious cooking videos and shares visuals of her recipes in action! https://www.youtube.com/@theartoflivingwellpodcast   What You'll Learn in This Episode: How Emily's health journey influenced her approach to food and cooking The importance of fiber in the diet and how to easily add it into your meals The benefits of cooking at home for a healthy gut and overall wellness Tips for reading food labels and avoiding hidden additives in store-bought foods How to simplify cooking for a busy lifestyle without compromising on nutrition The significance of practicing gratitude in daily life for overall wellness Noteworthy Quotes from the Episode: "Once my gut was healed, I wanted to share how you can keep a healthy gut while still enjoying a little food freedom." – Emily Maxson "Fiber only comes from plants, so we need to be eating more plants, not just for fiber, but for the micronutrients that can't be found in animal products." – Emily Maxson "Cooking at home gives you control over the ingredients and is one of the best things you can do for your health." – Emily Maxson "When you cook at home, you're nourishing your body, and it's so much easier than we think." – Emily Maxson "Gratitude is one of the most impactful practices for overall wellness." – Emily Maxson Episode Breakdown with Timestamps: [00:00] Emily's journey to creating her second cookbook and what inspired her focus on fiber [05:20] The importance of fiber in a healthy diet and tips for incorporating more fiber-rich foods [12:10] Simple ways to read food labels and avoid hidden additives [18:30] Benefits of cooking at home for gut health and wellness [23:45] Time-saving kitchen tips for busy families and tips for cooking with simplicity [30:10] Healthy swaps for desserts and snacks in your diet, including fiber-rich options [36:20] The power of gratitude for living well and staying grounded _______________________________ "We love supporting our health from the inside out with BrickHouse Nutrition's Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: https://p.bttr.to/39XDmpQ _______________________________ Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker  _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Emily Maxson: Website: https://emilysfreshkitchen.com/  Instagram:https://www.instagram.com/emilysfreshkitchen/?hl=en Facebook: https://www.facebook.com/emilysfreshkitchen/ 📖 Order Emily's new cookbook – "Emily's Fresh Kitchen: Real food. Every day." https://emilysfreshkitchen.com/cookbooks/     Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us   

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide _______________________________   In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore one of the most commonly misunderstood yet transformative phases of a woman's life: perimenopause and menopause. Drawing from their personal experiences and expertise as functional wellness coaches, they offer empowering insights and holistic strategies for navigating this phase with clarity, confidence, and resilience. From mood swings and brain fog to hot flashes and sleep disturbances, Marnie and Stephanie cover it all, while reinforcing that menopause is not a disease but a natural milestone. You'll learn how lifestyle, nutrition, supplements, and mindset can help you feel more like yourself again and even thrive during this transition. Whether you're already experiencing symptoms or preparing for the future, this candid conversation will help you tune in to your body and feel supported, not sidelined. What You'll Learn in This Episode: The difference between perimenopause and early menopause (before age 45). The emotional rollercoaster of perimenopause: anger, brain fog, and mood swings. Natural approaches to balance hormones and alleviate symptoms, without rushing into medications. How to reframe mental challenges during this phase, including cognitive behavioral therapy techniques. The importance of strength training and diet (phytoestrogens, healthy fats) during perimenopause. Supplements and lifestyle shifts that may ease symptoms and support your body during this transition. A conversation about hormone replacement therapy (HRT) and its role in treating menopause symptoms. Noteworthy Quotes from the Episode: "Menopause is a natural milestone in a woman's life. It's not something to endure, but something to embrace." – Marnie Dachis Marmet  "Your body is trying to communicate with you. Take those symptoms as a sign that something needs to shift." – Stephanie May Potter  "Menopause doesn't need to be a crisis. It's about finding tools that work for your body, and that might look different for everyone." – Marnie Dachis Marmet "You are not your thoughts. Separate yourself from the emotions and reactions that come with hormone fluctuations." – Stephanie May Potter  Episode Breakdown with Timestamps:   [00:00] Welcome to the perimenopause and early menopause episode.    [04:38] What is perimenopause vs. early menopause?    [06:17] Emotional rollercoaster: anger, brain fog, and mood swings.    [09:57] Functional medicine's approach to treating perimenopause.    [11:40] Importance of nutrition: Phytoestrogens and Mediterranean diet.    [16:40] Strength training and cardio: essential for bone health and mood.    [20:00] Supplements and their role in supporting hormone balance.    [23:00] Cognitive Behavioral Therapy (CBT) for reframing thoughts.    [29:05] The hormone replacement therapy debate: is it right for you? _______________________________   Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: https://p.bttr.to/39XDmpQ _______________________________   Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us   

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide _______________________________   In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Chris Hauth, world-renowned endurance coach, former Olympic swimmer, and founder of AIMP Coaching, to explore the power of mindset, micro-adventures, and mental resilience. Chris has coached elite athletes, executives, and everyday adventurers, guiding them through some of the world's most extreme endurance challenges. This thoughtful and inspiring conversation dives into the role of curiosity in goal-setting, how to shift your mindset from fixed to growth, and why your inner voice may be the most important coach you'll ever have. Whether you're training for a race, climbing your personal Everest, or simply navigating daily life, this episode offers practical wisdom for expanding your limits, embracing discomfort, and living with more intention. What You'll Learn in This Episode: Why mindset, not talent, is the most powerful tool in athletic and personal growth How to work with your inner voice instead of ignoring or silencing it Why self-curated adventures can transform confidence and resilience How to shift from performance-based goals to curiosity-driven challenges Simple ways to bring awe, awareness, and adventure into everyday life   Noteworthy Quotes from the Episode:   "We all have the ability to have a world-class mindset—it doesn't take talent." – Chris Hauth "Curiosity is the precursor to progress." – Chris Hauth "Adventures begin at the end of your comfort zone." – Chris Hauth "There's one voice we carry our whole life, don't you want to spend time working with it?" – Chris Hauth "Living well is stepping out of your comfort zone and continuing to grow." – Chris Hauth   Episode Breakdown with Timestamps:  [00:00] Reconnecting with Chris Hauth and setting the stage for mindset and adventure   [06:16] What mindset really means and how your inner voice shapes your reality   [11:50] Reframing negative self-talk and building awareness without judgment   [20:50] The power of self-curated adventures and primal confidence   [28:04] Micro-adventures and finding awe in everyday life   [38:48] Cultivating curiosity in yourself and your loved ones   [47:00] Setting long-term goals and aligning your next adventure with meaning   [56:20] Chris on what living well truly means: growth beyond comfort Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Chris Hauth: Website: https://www.aimpcoaching.com/ Instagram: https://www.instagram.com/aimpcoach/ YouTube: https://www.youtube.com/c/AIMPCoaching   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:   https://www.theartoflivingwell.us/about-us   

📬 Get your free favorite products guide and stay connected by signing up  for our Substack newsletter here: https://theartoflivingwell.substack.com/  _______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with veteran journalist, author, and professional bodybuilder Anne Marie Chaker, whose book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives explores how women can reclaim their physical power and transform their lives. Anne Marie opens up about her journey through postpartum depression, loss, and addiction, and how strength training became the anchor that helped her rebuild her confidence, career, and health. This inspiring conversation dives deep into body image, women's strength, cultural ideals, and the mental resilience that comes with lifting heavy, both in the gym and in life. What You'll Learn in This Episode: Anne Marie's personal story of overcoming grief, depression, and addiction through strength training. Why women should embrace muscle and strength rather than chasing "thinness." The cultural history of women's body ideals, and why the skinny-muscular look is unrealistic. How lifting weights transforms confidence, productivity, and mental health. The importance of community, mindset, and rest days in building lasting strength. How to raise daughters with positive body image in today's social media landscape. Noteworthy Quotes from the Episode: "I stopped wanting to be less and started wanting to be more." – Anne Marie Chaker "Strength training, eating well, those are the things that will power us. It is not to be feared." – Anne Marie Chaker "You never know who you're going to inspire. We women have to look out for each other." – Anne Marie Chaker "Perfect is overrated. I'd so much rather be strong than super thin." – Anne Marie Chaker Episode Breakdown with Timestamps: [00:00] Anne Marie's vulnerable story: postpartum depression, her father's sudden passing,  divorce, and struggles with alcohol. [04:29] The turning point: meeting a hockey mom bodybuilder and discovering coaching. [09:29] How weightlifting flipped the switch from "zero to eleven" in her life and career. [19:00] Reconciling bodybuilding aesthetics with her empowering message. [23:30] Why strength training is crucial for women in perimenopause and menopause. [26:12] Historical and cultural roots of the "skinny ideal" and how it limits women. [36:00] Handling judgment, confidence, and the mental strength gained from lifting. [45:22] The importance of rest days and recovery for muscle growth and well-being. _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Annie Marie Chaker: LinkedIn: https://www.linkedin.com/in/anne-marie-chaker-62119317/ Website: https://annemariechaker.com/Instagram: https://www.instagram.com/annemariechaker/ Buy the book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives: https://www.penguinrandomhouse.com/books/709922/lift-by-anne-marie-chaker/ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized. What You'll Learn in This Episode: Why recovery tools like weighted vests, slant boards, and hydration packs are game-changers. Favorite supplements and electrolytes that support longevity and energy. Clean beauty and skincare brands that meet their high standards. The importance of sleep tools, from masks and mouth tape to cozy bamboo sheets. Kitchen swaps like sprouting kits, basil seeds, and cooking oils that promote better health. Longevity-focused products like red light therapy, peptides, and daily gut support. Their must-have lifestyle upgrades for stress relief, sleep, and gut health. Noteworthy Quotes from the Episode: "Recovery was never part of my vocabulary until training for 29029, now it's essential." – Stephanie May Potter "Sometimes the simplest tools, like a $30 slant board, make the biggest difference." – Marnie Dachis Marmet "The products we share are truly things we use and love every single day." – Stephanie May Potter "Clean beauty is still evolving, but finding nontoxic makeup and fragrance has been a game-changer." – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Introducing favorite wellness, fitness, and recovery products of 2025   [04:13] Fitness & recovery tools: weighted vests and training for endurance hikes   [13:15] The CBD pain relief stick: a natural solution for sore feet and calves   [29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds   [36:15] Electrolytes done right: Redmond's relight (and their seasoned salts)   [48:36] OneSkin peptides for cellular-level anti-aging   [50:10] The Art of Living Well hats, style meets function ____________________________________ Links & Resources from this Episode:  Robbie Besner's Episode on Saunas, Red light, and PEMF mats: https://youtu.be/miHA8siD1uI?feature=shared Todd Anderson's episode on Dream Recovery sleep masks & mouth tape: https://youtu.be/CzKXaJs0LmQ?feature=shared The Episode on Cooking Oils: https://youtu.be/gOdflbCPPvQ?feature=shared Doug Evans Episode on Sprouting: https://youtu.be/BlIwVRDec70?feature=shared Buy The Art of Living Well® hats here: https://www.theartoflivingwell.us/new-products-1/p/the-art-of-living-well-podcast-hat Discount Codes for Products: CBD Clinic pain relief stick: code THANKS10 Website: https://www.mycbdsolution.com/ Bio optimizers Magnesium Breakthrough: code THEART10 Website: https://bioptimizers.com/ Redmond Re-lyte  electrolytes & salts: code livingwell15 Website: https://redmond.life/ The Sprouting Company: sprouting kit: code livingwell Website: https://www.thesproutingcompany.com/ OneSkin peptides: Use this link: https://oneskin.pxf.io/c/2510162/2885132/31050 Organifi: code LIVINGWELL Website: https://www.organifishop.com/ Dream Recovery: code THEARTOFLIVING_WELL Website: https://dreamrecovery.io/ Fusionary Formulas: code LIVINGWELL Website: https://fusionaryformulas.com/ Zbiotics: code AOLW Website: https://zbiotics.com/ Zero Acre: code LIVINGWELL Website: https://www.zeroacre.com/ _______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/ _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us    

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and Stephanie May Potter, a Board Certified Integrative Health Practitioner (IHP 1, 2) and Holistic Health Coach, a National Board Certified Health and Wellness Coach (NBHWC), and a certified Yoga Instructor, dive deep into the often overlooked topic of bone health and muscle preservation: the two essential pillars for aging with strength and vitality. They share their personal journeys, shocking stats on osteoporosis, and how hormonal changes, especially during and after menopause, affect bone density. From their love of strength training to the surprising benefits of weighted vests, this conversation is a must-listen for anyone seeking to extend their healthspan, not just lifespan. Whether you're in your 30s trying to build strength or in your 70s looking to stay active and independent, this episode provides science-backed advice, practical tools, and heartfelt encouragement to take action now. What You'll Learn in This Episode: Why bone health should be on your radar before menopause. How low estrogen, even in your 20s and 30s, can harm bone density. The truth about osteoporosis, even in muscular and active individuals. Why weighted vests are more than just a fitness trend. How to build strong bones and muscles without a gym membership. Why strength training is non-negotiable as you age. Noteworthy Quotes from the Episode: "Bone loss is silent. We don't even know what's happening to us." – Stephanie May Potter "You're never too old to get strong." – Marnie Dachis Marmet "Strength training is non-negotiable as we age." – Stephanie May Potter "Don't worry about looking bulky, what you're really doing is protecting your future self." – Marnie Dachis Marmet "You don't want to live a long life and then be frail." – Stephanie May Potter "Just because you look fit on the outside doesn't mean your bones are strong on the inside." – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why you may not know your bones are weakening.   [05:35] Let's Talk Bone Health: Why you need to care, sooner than you think.   [07:10] The rapid bone loss women face post-menopause.   [12:15] Muscle & Metabolism: Why muscle loss increases insulin resistance.   [25:06] Research-backed benefits for bone density.   [33:05] How Dexa scans empower your next steps. _______________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates here: https://theartoflivingwell.substack.com/  _______________________________ Sign up for your 15-minute Health Transformation Audit _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Buy the Adjustable Weighted Vest here: https://hyperwear.com/products/hyper-vest-tactical-weight-vest Get the Weighted vest Stephanie has: https://amzn.to/44HJpIV _______________________________ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us   

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you  🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ What's really hiding in your home, and how can you protect your family without falling into fear or perfectionism? In this thought-provoking episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter welcome back Lindsay Dahl, Chief Impact Officer at Ritual, author of Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals, Co-founder of Hilde, and Board Member at Toxic-Free Future and Chamber of Mothers. Lindsay shares her 20-year journey in environmental health, consumer safety, and clean living advocacy. She explains why she wrote Cleaning House, the rise of what she calls the "digital wellness wars," and how social media has polarized conversations about toxic chemicals. Together, they break down the most important exposures to address in your home, supplements, cookware, furniture, and personal care, while reminding listeners to avoid all-or-nothing thinking. This episode is both inspiring and practical: you'll learn how small shifts at home can protect your family, why collective advocacy is essential for lasting change, and how to bring more balance (and less fear) to your wellness journey. _____________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates, and be entered into a drawing to win Lindsay's book: https://theartoflivingwell.substack.com/  _____________________________ What You'll Learn in This Episode: Why toxic chemical pollution is both a public health and environmental crisis. The origins of the "digital wellness wars" and how social media fuels division. The four product categories to prioritize for reducing toxic exposure at home. How to shop smarter: certifications like Clean Label Project, EWG Verified, and Made Safe. Why cookware choices matter and how "forever chemicals" affect health. Noteworthy Quotes from the Episode: "The most toxic thing in our homes is black-and-white thinking." – Lindsay Dahl "We shouldn't have to tell our children, 'No, you can't have that because it's poisonous.' The burden should be on companies, not us." – Lindsay Dahl "It's not about being perfect. It's about making the biggest changes where they matter most, and saving your energy for the fight." – Lindsay Dahl "We want clean air and water for everyone, no matter your politics." – Stephanie May Potter "Even small steps, like replacing a couch or swapping cookware, can make a big difference over time." – Marnie Dachis Marmet   Episode Breakdown with Timestamps: [00:01] Welcoming Lindsay back: from BeautyCounter to Ritual and publishing Cleaning House   [08:00] The science of toxic chemical exposure and gaps in U.S. laws   [12:22] Flame retardants and how chemicals migrate into our homes   [17:56] Top 4 exposure categories: supplements, cookware, furniture, personal care   [28:38] Easy ways to take action, nonprofits, policy engagement, and awareness   [42:47] "Cleaning House" as both a literal and metaphorical message   [47:58] Lindsay's definition of the art of living well today _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Lindsay Dahl: LinkedIn: https://lindsaydahl.com/about-lindsay-dahl/ Website: https://lindsaydahl.com/about-lindsay-dahl/ Instagram: https://www.instagram.com/lindsay_dahl/ Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals Book: https://www.amazon.com/Cleaning-House-Fight-Homes-Chemicals/dp/0063375591 Ritual: https://www.linkedin.com/company/ritual-vitamins/ Hilde: https://www.linkedin.com/company/heyhilde/ Toxic-Free Future: https://www.linkedin.com/company/toxicfreefuture/ Chamber of Mothers: https://www.linkedin.com/company/chamber-of-mothers/ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us    

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this episode of The Art of Living Well Podcast®, hosts  Marnie Dachis Marmet and Stephanie May Potter, certified Integrative Health Practitioners, sit down with Danny King, Director of Performance and Recovery at Life Time Inc., to dive into the science of VO₂ max and zone training, and why they are among the strongest predictors of longevity and overall health. Danny breaks down what VO₂ max really means, how it impacts cardiovascular health and mortality, and why women in midlife should pay attention. Together, they discuss the balance between high-intensity training and zone 2 training, the truth about cortisol and exercise, and practical ways to calibrate your fitness zones. The conversation also covers the rise of hybrid racing trends like Hyrox, fueling strategies for workouts, and the often-overlooked importance of recovery. Whether you're an endurance athlete, a weekend warrior, or simply focused on living a longer, healthier life, this episode will give you tangible takeaways to optimize your training and longevity. What You'll Learn in This Episode: What VO₂ max is and why it's one of the best predictors of cardiovascular health and longevity. The difference between zone training levels (zone 2, zone 3, etc.) and how to find your correct training zone. The role of cortisol in exercise and why it's often overstated. Fueling strategies before and during workouts to prevent "bonking." The rise of hybrid fitness competitions like HYROX and why they're especially beneficial for women. Why recovery, sleep, nutrition, and stress management are just as important as performance. Noteworthy Quotes from the Episode: "VO₂ max is one of the best predictors of all-cause mortality. The higher your VO₂ max, the less likely you are to die early." – Danny King "Most people only need 1 to 2 high-intensity workouts per week to see improvement." – Danny King "Vary your intensity, do some easy workouts, some hard ones, and resist the pendulum swing of extremes." – Danny King "Zone 3 training is often where people get stuck, it feels hard but doesn't bring the real benefits of either low or high intensity." – Marnie Dachis Marmet "Walking, yoga, and pilates are wonderful, but without some intensity we're missing the balance our bodies need." – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Danny King introduces VO₂ max and why it's key for longevity   [03:32] Defining VO₂ max and why it matters for longevity and health   [09:23] High-intensity training, VO₂ max, and longevity   [16:38] Common mistakes with zone training (zone 3 trap)   [23:06] How VO₂ max testing works and where to get it done   [35:28] Breaking down training zones (zone 1–5) in simple terms    [48:56] Recovery: sleep, stress management, and nutrition for performance   [53:37] Danny's top tips: calibrate zones, vary intensity, balance your workouts _______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/ _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Danny King: LinkedIn: https://www.linkedin.com/in/danny-king-15342162/ Instagram: https://www.instagram.com/dtraining/ Life Time Inc.: https://www.linkedin.com/company/lifetimeinc/ Life Time Trainers: https://www.instagram.com/lifetime.trainers/ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us    

Imagine waking up feeling clear, light, and full of energy, in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14. Sign up today and get 10% off if you join by August 31st. Use code: AOLW10  🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, explore the concept of doing nothing and its surprising benefits. In a society that often equates busyness with productivity and self-worth, Marnie and Stephanie dive deep into how embracing downtime can spark creativity, improve mental clarity, and promote overall well-being. They discuss how difficult it is to truly do nothing and share their personal struggles with constant productivity. From unplugging to scheduling intentional breaks, they explore practical steps to integrate periods of rest into daily life. This episode challenges listeners to rethink their relationship with busyness and offers strategies to break free from the guilt that often accompanies downtime. _______________________________ Get the book Niksen: Embracing the Dutch Art of Doing Nothing mentioned in today's episode here: https://www.amazon.com/Niksen-Way-Embracing-Dutch-Nothing/dp/0358395313 What You'll Learn in This Episode: The importance of doing nothing for creativity and problem-solving skills. How taking breaks from screens and external stimuli can improve mental clarity and focus. The Art of Niksen (doing nothing) and its cultural relevance, particularly in the Netherlands. Simple ways to incorporate intentional rest into your busy life, even with just 5-10 minutes of downtime. Why doing nothing doesn't equate to being lazy, and how it can actually improve productivity. Noteworthy Quotes from the Episode: "If we're always busy, we think we're important, and if we don't have plans, we feel unworthy." – Marnie Dachis Marmet "Niksen means doing nothing, but it's not just about being idle; it's about letting your mind wander freely." – Stephanie May Potter "The trick is learning how to do nothing, even for just five minutes. It's about letting your brain reset." – Marnie Dachis Marmet "It's so important to take time for yourself, to do nothing, to pause, and just listen to your own thoughts." – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] How we struggle to do nothing in daily life and our reliance on phones   [06:54] Struggles with slowing down and why this conversation is so needed   [09:16] Japanese "forest bathing" as another cultural practice of mindful rest   [12:00] Why meditation and mindfulness are not the same as doing nothing   [18:41] Rest improves creativity, decision-making, and energy   [22:26] The difficulty of modeling "doing nothing" for kids in a screen-driven culture   [25:52] Upcoming Fall Vitality Reboot as a time to practice doing nothing _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics: https://zbiotics.com/pages/am-aolw  and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us    

Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14, and you don't want to miss this reset before the holidays.  🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity Expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and Stephanie May Potter, a Board Certified Integrative Health Practitioner (IHP 1, 2), Holistic Health Coach, National Board Certified Health and Wellness Coach (NBHWC), and certified Yoga Instructor, uncover the misunderstood world of cortisol: the body's primary stress hormone.They share personal stories, explain how cortisol works, and reveal how chronic stress affects weight, sleep, immunity, and overall health. With practical tips and science-backed insights, they show how to identify unhealthy cortisol patterns and adopt simple strategies to restore balance. This is a must-listen for anyone looking to better manage stress, boost energy, and improve well-being. Whether you're dealing with daily life pressures, navigating midlife hormonal changes, or simply curious about optimizing your energy and well-being, this episode offers both the science and the actionable tools to balance cortisol for better health. What You'll Learn in This Episode: What cortisol is and why it's essential for survival. The difference between healthy cortisol patterns and chronic elevation. How high cortisol impacts sleep, digestion, immunity, and weight. Simple lifestyle shifts to regulate cortisol naturally. The role of breathwork, nutrition, and movement in stress management. Why self-awareness is the first step to controlling your stress response. Noteworthy Quotes from the Episode: "Cortisol isn't bad; it's chronic, unmanaged stress that causes problems." – Stephanie May Potter "Your body can't heal when it's constantly in fight-or-flight mode." – Marnie Dachis Marmet "Managing stress is about small, consistent habits, not drastic overhauls." – Stephanie May Potter "Awareness is your superpower when it comes to cortisol." – Marnie Dachis Marmet "Sleep is the ultimate cortisol regulator." – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Understanding cortisol: the good, the bad, and the misunderstood.   [05:04] What triggers cortisol and how it works in the body.   [09:15] Signs your cortisol is out of balance.   [14:08] How chronic stress impacts weight, digestion, and immunity.   [19:17] The connection between cortisol and sleep quality.   [23:47] Practical, everyday strategies for regulating stress.   [28:51] Why you need to continuously monitor your cortisol levels.   [35:53] How like-minded people boost your health goals. _______________________________ Access a guided demonstration of the 4-7-8 breathwork technique here: https://www.youtube.com/watch?v=Egr8iGBg8Oc _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics: https://zbiotics.com/pages/am-aolw  and use code AOLW for 15% off your first order. _______________________________ Schedule your at-home lab testing consultation here: https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our 7-Day Fall Vitality Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you and so much more. We start Sept 14, and you don't want to miss this reset..  🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Dr. Kay Linker, a Neuroscientist specializing in cognitive longevity and a Computational Biologist at RefinedScience, who shares expert insights on how lifestyle habits and scientifically-backed supplements can boost brain health and extend vitality. In this episode, Dr. Linker discusses how regular exercise, omega-3s, and creatine support cognitive function, especially for women in midlife. From her personal experiences to practical advice, Dr. Linker offers actionable strategies to optimize brain health and prevent cognitive decline. We also dive into hormone health, the impact of menopause on cognition, and why sauna therapy is an essential tool for longevity.  What You'll Learn in This Episode: How to improve cognitive longevity with exercise, supplements, and a balanced diet. The role of creatine in enhancing cognitive performance for women. Why omega-3s are crucial for brain health and reducing inflammation. Understanding the brain health challenges during perimenopause and menopause. The powerful benefits of sauna therapy for brain health and overall well-being. Noteworthy Quotes from the Episode:  "Exercise is a non-negotiable for me. I work out 6 to 7 times a week. That's something I'm always 100% on." – Dr. Kay Linker "There's a lot of things I do to support cognitive health, but I would say creatine is the one that I would suggest for women in midlife to stay sharp and vibrant." – Dr. Kay Linker "If you can get a walking pad and you can take calls or do work while you're walking, that alone is really going to improve your health." – Dr. Kay Linker  "Sauna has incredible benefits for cognitive longevity. Reduces dementia risk by 66%, decreases mortality risk anywhere from 40 to 50%." – Dr. Kay Linker "Most of your mitochondria within your muscles are in your lower body because those muscle groups are larger." – Dr. Kay Linker  Episode Breakdown with Timestamps: [00:00] Introduction: Dr. Kay Linker talks about the importance of Hormones for Overall Health   [04:38] How Dr. Linker got into Neuroscience    [09:38] The Importance of Omega-3s for Cognitive Health    [16:45] Brain Fog and Cognitive Shifts during Perimenopause and Menopause   [31:31] Hyperbaric Oxygen Chambers: The Next Big Thing    [36:50] Dr. Linker's Non-Negotiables for Longevity and Brain Health    [42:10] Why Creatine is even more Essential for Women than Men    [50:58] Where to find Dr. Kay Linker _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics: https://zbiotics.com/pages/am-aolw and use code AOLW for 15% off your first order. _______________________________  Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Dr. Kay Linker: LinkedIn: https://www.linkedin.com/in/kay-linker-629311138/ Instagram: https://www.instagram.com/dr.kaylinker/ Tiktok: https://www.tiktok.com/@dr.kaylinker X: https://x.com/kaylinker RefinedScience: https://www.linkedin.com/company/refinedscience/ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:https://www.theartoflivingwell.us/about-us