PPP Health & Performance Network

Grasp a firm overview of the importance of in-season training for athletes.

Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on what recovery entails.

Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.

In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.