Conquer Athlete Podcast

In this episode of the Conquer Athlete podcast, Ryan and Conquer Help dive into the evolution of coaching in the fitness industry, reflecting on their experiences from the early days of CrossFit to the present. They discuss the importance of understanding each modality in its purest form, emphasizing that a solid foundation in singular sports can enhance coaching effectiveness in mixed-modal training. The conversation also touches on the significance of a growth mindset for coaches, encouraging continuous learning and adaptation to better serve their athletes. They explore the concept of Misogi, a challenge that pushes individuals out of their comfort zones, and how it can be integrated into coaching practices to foster resilience and personal growth.   Takeaways  Focus on how to train each modality singularly better. A growth mindset is crucial for coaches. Understanding fatigue is key to effective programming. Explore more to connect the dots in coaching. Don't just recite the 'Bible' of fitness; understand it.   Topics   From CrossFit to Coaching: Lessons Learned The Evolution of Coaching: Year One to Ten   Sound bites "What lessons have we learned from year one of coaching?" "You have to explore it, you have to do things." "Spend more time asking questions."   Chapters 00:00 Introduction and Podcast Overview 01:02 Current Events in CrossFit 07:51 The Concept of Misogi 09:25 Coaching Evolution: Year One to Year Ten 45:44 Key Takeaways for Aspiring Coaches

In this episode, the hosts discuss the importance of community and respect in fitness, the balance between open gym culture and group classes, and the future of training trends. They explore the role of technology and AI in fitness, the significance of individualized programs, and the impact of attitude on gym culture. The conversation also touches on morning routines and the rise of jujitsu as a popular form of training.   Takeaways   The main goal of a gym is to help people get healthier. Balancing open gym culture with community is essential. Respect between different training styles fosters a positive environment. Individual design can coexist with group classes if managed well. Setting clear standards helps maintain gym culture. Competitors should respect the space of regular gym-goers. Attitude and respect are crucial in fitness communities. Technology is shaping the future of fitness training. AI can enhance personalized training but should not replace human connection. Morning routines can set the tone for the day. Topics Building a Stronger Community in Fitness Navigating the Balance of Open Gym and Culture Sound bites "Respect is key in a fitness community." "We can coexist together in the gym." "Jumping 50 times can wake up your system." Chapters 00:00 Introduction and Setting the Scene 03:06 Balancing Open Gym and CrossFit Culture 05:51 The Importance of Community and Respect in Fitness 08:37 Individual Design vs. Group Classes 11:28 Setting Standards and Expectations in the Gym 14:39 The Role of Competitors in the Gym Community 17:31 The Impact of Attitude and Respect in Fitness 20:19 Fitness Trends and the Future of Training 23:15 Exploring 2026 Fitness Trends 26:07 The Role of Technology in Fitness 28:53 The Balance of AI and Human Connection in Training 32:10 The Importance of Individualized Fitness Programs 34:59 Trends in Group Fitness and Community Events 37:43 The Rise of Jujitsu and Self-Defense Training 40:39 The Gimmicks of Fitness Trends 43:29 The Importance of Strength Training 46:29 Morning Routines and Jumping into the Day 49:19 Closing Thoughts and Future Directions  

In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding the specific needs and demographics of gym members, referred to as the 'avatar', and how tailored programming can lead to better outcomes for clients. They also highlight the significance of simplicity in program design, arguing that effective training does not need to be complex. The conversation wraps up with a call to action for gym owners to focus on their ideal clients and create an environment that caters to their needs. Takeaways Affiliate programming may be killing creativity in gyms. Understanding your gym's avatar is crucial for success. Not all gym owners need to write their own programs. Tailored programming leads to better client outcomes. Simplicity in program design is often more effective. The fitness community thrives on variety and creativity.Gym owners should focus on their ideal clients. Negativity in feedback often comes from a loud minority. Effective training doesn't need to be complex. Consistency is key for client success. Topics The Future of Affiliate Programming Understanding Your Gym's Clientele Sound bites "Who is your ideal client?" "Complex doesn't mean good.""Harder doesn't mean better." Chapters 00:00 Introduction and Banter 03:56 The State of Affiliate Programming 11:51 Understanding Your Gym's Avatar 19:21 The Importance of Effective Programming 25:12 Simplicity in Program Design

In this episode of the Conquer Athlete podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini discuss various topics related to CrossFit, coaching strategies, and the future of fitness competitions. They delve into the reasons behind athlete dropouts from competitions, the importance of effective coaching, and the challenges of scaling workouts for different skill levels. The conversation emphasizes the need for coaches to be prepared and to understand the intended stimulus of workouts to better serve their athletes. They also touch on the significance of communication and trust between coaches and athletes, and the evolving landscape of the CrossFit Games.   Takeaways Copenhagen's appeal during winter is highlighted. Coaches need to have a structured lesson plan for classes. Scaling workouts should focus on skill acquisition and not just regression. Trust between coach and athlete is crucial for effective training. The importance of understanding workout stimulus for proper scaling. California's reputation as a challenging location for events is discussed. Athlete dropout rates are influenced by logistics and timing of events. The CrossFit Games remain the pinnacle of fitness competitions. Effective communication is key to successful coaching. Coaches should prioritize athlete development over simply completing workouts. Topics Navigating the Future of CrossFit The Art of Coaching in Fitness   Sound bites "Copenhagen's beautiful in the winter." "California is a dumpster fire." "The stimulus of this workout is X."   Chapters 00:00 Introduction and Guest Host Introduction 02:03 Discussion on Athlete Dropouts and Event Logistics 05:20 The Future of CrossFit Games and Competitions 08:26 Coaching Challenges: Stimulus-Driven vs. Skill-Driven Scaling 17:14 Effective Communication and Trust in Coaching 24:05 Conclusion and Future Topics  

In this episode of the Conquer Alley podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion about the transition from off-season training to competition preparation. They explore the mental and physical challenges athletes face when ramping up their training intensity, the importance of building a strong foundation, and effective programming strategies for long-term success. The conversation also touches on nutrition, recovery, and the mindset needed to thrive in competitive environments. Takeaways Transitioning from off-season to competition requires mental adjustment. Building back strength and endurance is a gradual process. Athletes must manage their expectations during training ramp-up. Base building is crucial for long-term athletic success. Programming should focus on volume before intensity. Nutrition plays a key role in recovery and performance. Mental resilience is as important as physical training. Athletes should embrace the boring aspects of training for growth. Long-term development requires patience and commitment. Effective coaching is essential for athlete progression. Topics From Off-Season to Competition: A Training Journey Building Strength: The Athlete's Path to Success Sound bites "The strongest foundation is key." "Winning is never boring." "Boring is a mindset choice." Chapters 00:00 Introduction and Light Banter 02:58 Transitioning Back to Training 05:50 Building Back Strength and Endurance 08:48 Managing Mental and Physical Expectations 12:00 Fatigue Management and Recovery Strategies 14:30 Ramping Athletes Back Up 18:01 Building Dynamic Volume and Efficiency 22:35 The Importance of Base Building 28:04 The Ugly Side of Training 29:49 Mindset and Long-Term Progress

In this episode of the Conquer Athlete Podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini engage in a candid discussion about the coaching profession, the importance of professionalism, and the dynamics between athletes and coaches. They share personal anecdotes, rants about job applications, and insights into the challenges faced by coaches and athletes alike. The conversation emphasizes the need for accountability, effective communication, and the art of coaching in high-pressure environments, ultimately highlighting the significance of preparation and mindset in achieving success in competitive sports. Takeaways Coaches should research the organizations they are applying to. Professionalism in communication is crucial for job seekers. Athletes need to take responsibility for their training and feedback. Coaching is about providing the right cues at the right time. The athlete-coach relationship should foster independence and confidence. Individual design coaching requires accountability and communication. Athletes must be willing to adapt and change to improve. Coaches should avoid over-managing athletes during competitions. Effective coaching involves understanding the athlete's mindset and needs. Preparation and focus are key to success in high-stress environments. Topics The Art of Coaching: Insights and Anecdotes Navigating the Coaching Job Market   Sound bites "You better say something, Tyler." "I feel like we're in weird mood." "I don't want to waste your time."   Chapters 00:00 Introduction and Light Banter 03:01 Coaching Insights and Job Market Rants 05:53 Professionalism in Coaching Applications 08:37 Personal Experiences and Industry Challenges 11:42 Changes in Leadership and Coaching Dynamics 14:52 The Importance of Accountability in Coaching 16:07 The Challenges of Coaching Large Groups 17:40 The Role of Coaches in Athlete Development 19:20 Athlete Responsibility and Coach Education 21:21 The Importance of Adaptability in Athletes 23:55 The Dynamics of Coach-Athlete Interaction 25:57 The Art of Coaching in High-Pressure Situations 32:03 Finding Focus Amidst Competition Chaos 37:55 Conclusion and Future Discussions

In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the necessity of balancing training intensity for long-term success.   Takeaways The loudest coaches aren't always the most experienced or knowledgeable. Training is a time for education and reflection. You cannot out tough your way to win; strategy is key. Finding the least amount of rest can optimize performance. You have to earn the right to train in dark places. Pacing is crucial; it's a math problem of who rests the least. Training should focus on efficiency, not just intensity. Athletes need to learn from their blow-up moments in training. The importance of structured rest and recovery cannot be overstated. Coaching should prioritize athlete development over just programming.    Topics Unlocking Athlete Potential with Tyler Cooke The Art of Pacing in CrossFit Sound bites "How do I rest the least?" "Training is a time for education." "You need to push the 80% up." Chapters 00:00 Introduction to Tyler Cooke 04:50 Cuckolding Conversations 10:47 Lowering the Bar in Fitness 19:10 Pacing and Strategy in Workouts 25:41 Pacing and Optimization in Workouts 27:24 Strategic Rest and Recovery 30:50 Learning Through Experience and Trial 33:50 The Importance of Reflection in Training 37:34 Understanding Athlete Capacity and Pacing 41:32 Building Team Dynamics and Leadership 44:29 Earning the Right to Push Limits

Summary In this episode, Ryan Bucciantini and Jason Leydon discuss the importance of structured programming in training, contrasting systems versus chaos. They explore the role of variance in exercise selection and the need for individualized program design. The conversation highlights the significance of having a game plan, understanding the timeline of training seasons, and the pitfalls of constantly varied programming without purpose. They emphasize the value of mentorship and the challenges of online programming in the fitness industry.   Takeaways   Structured programming is crucial for effective training. Variance in exercise selection can enhance athlete development. Individualized program design is essential for progress. Constantly varied programming should have a purpose. Mentorship is valuable for developing programming skills. Online programming presents unique challenges. Understanding training season timelines is important. A game plan is necessary for successful training. Exercise variation should target specific athlete needs. Communication with athletes is key to program success.   Topics    Mastering Training Systems: From Chaos to Structure The Art of Exercise Variance in Programming Why Individualized Program Design Matters Avoiding the Pitfalls of Randomized Training Mentorship: A Key to Programming Success Navigating the Challenges of Online Programming Training Timelines: Planning for Success The Importance of a Game Plan in Training Targeted Exercise Variation for Athletes Effective Communication in Program Design   Sound bites "Structured programming is crucial for effective training." "Variance in exercise selection enhances athlete development." "Individualized program design is essential for progress." "Constantly varied programming should have a purpose." "Mentorship is valuable for developing programming skills." "Online programming presents unique challenges." "Understanding training season timelines is important." "A game plan is necessary for successful training." "Exercise variation should target specific athlete needs." "Communication with athletes is key to program success."   Chapters 00:00:00 Introduction to Training Systems 00:00:00 The Role of Variance in Exercise 00:00:00 Importance of Individualized Program Design 00:00:00 Challenges of Online Programming 00:00:00 Mentorship and Skill Development 00:00:00 Planning Training Timelines  

Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the necessity of a structured approach to achieve desired adaptations. The episode concludes with an announcement about their mentorship program.   Takeaways Progressive overload is not just about adding weight. Coaches should focus on specific stimuli to improve athlete performance. Managing variability in training is crucial for tracking progress. Understanding an athlete's goals is essential for effective coaching. Progressive overload can include factors like duration, tempo, and complexity. Less variability can lead to better tracking of athlete progress. Athletes need time to adapt to training stimuli. The goal should remain consistent throughout training cycles. Coaches must avoid random programming to ensure effective training. Fatigue management is key to long-term athlete development. Topics Mastering Progressive Overload in Training The Art of Coaching: Beyond Just Weight Sound bites "The methodology checks half the boxes." "The priority stays a priority." "Progressive overload sounds like a super fancy word." Chapters 00:00 Introduction and Podcast Setup 10:49 Understanding Progressive Overload 22:42 Applying Progressive Overload in CrossFit 34:10 Conclusion and Mentorship Announcement

Summary In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group settings, the importance of understanding athlete needs, and the significance of creating an authentic coaching environment. The conversation is peppered with humor, personal stories, and insights into the world of fitness and coaching. Takeaways Hitting a baseball is considered one of the hardest tasks in sports. Fans often lack understanding of the complexities athletes face. Coaches should create an environment where athletes feel comfortable scaling workouts. Understanding individual athlete needs is crucial for effective coaching. Authenticity in coaching fosters better relationships with athletes. Food preferences can spark interesting debates and discussions. Consequences for actions are important in sports and life. Coaching should focus on movement quality and athlete enjoyment. Standardization in coaching can help maintain class quality. Creating autonomous athletes is a key goal in coaching. Topics From Strip Clubs to Coaching: A Wild Ride The Art of Individualizing Coaching in Group Settings Sound bites "You should get punched in the face." "You can only talk about it so many times." "Movement is the most important thing." Chapters 00:00 Introduction and Podcast Overview 02:50 Sports Rants and Fan Reactions 05:52 Strip Club Stories and Personal Anecdotes 08:54 Discussion on Entitlement and Consequences 11:34 Food Preferences: Chili vs. Cheese Fries 14:12 Pop Culture References and Recommendations 15:45 Home Security and Personal Safety 16:23 Unexpected Encounters: The Thrill of the Unknown 17:52 Individualizing Coaching in Group Settings 22:22 The Art of Coaching: Balancing Structure and Flexibility 34:15 Creating Autonomous Athletes: The Goal of Coaching

In this episode, Jason Leydon and Ryan discuss the importance of load management in high volume sports, emphasizing the need for proper training volume and recovery strategies. They explore the differences in athlete capabilities, the significance of tracking both internal and external loads, and the implications of performance enhancement in sports. The conversation highlights the necessity for coaches to understand individual athlete needs and the potential consequences of high-volume training without adequate preparation.   Takeaways Load management is crucial in high volume sports. Athletes need individualized training based on their capabilities. Tracking internal load is as important as external load. Movement economy affects long-term athlete durability. High volume training without foundation leads to burnout. The acute to chronic workload ratio helps in training decisions. Coaches must account for lifestyle factors affecting performance. Proper recovery protocols enhance athlete performance. Communication between athletes and coaches is vital. The future of enhanced sports raises health concerns. Topics  Mastering Load Management in Sports The Science of High Volume Training Sound Bites "I had to re-record this one card." "It's a fast track to burnout." "Tracking internal load is crucial." Chapters 00:00 Introduction and Context 01:49 Load Management in High Volume Sports 10:54 Understanding Volume and Intensity 20:50 Tracking Internal Load and Athlete Management 26:01 Concerns About Performance Enhancements

Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition. Takeaways Performance anxiety can stem from a lack of exposure to competitive environments. Athletes need to be strategically placed in situations that mimic competition to build confidence. Trauma from past experiences can significantly impact an athlete's performance. Coaches should avoid over-coaching and allow athletes to trust their instincts during competition. It's important for athletes to reflect on their experiences to understand their responses to pressure. Changing the narrative from anxiety to excitement can help athletes perform better. Athletes should be prepared for unexpected challenges during competitions. Understanding the psychological aspects of performance can enhance coaching strategies. Exposure to high-pressure situations is crucial for developing resilience in athletes. The relationship between coach and athlete should foster independence and confidence. Sound bites "You have to let them fly." "It's normal to have butterflies." "This was one of our best podcasts." Chapters 00:00 Introduction to Performance Anxiety 18:14 Exploring Performance Anxiety Beyond the Bedroom 20:08 Navigating Relationships and Perceptions 21:40 Understanding Performance Anxiety 29:41 The Role of Coaches in Athlete Performance 32:20 The Impact of Overthinking on Performance 38:28 The Balance of Planning and Adaptability 44:51 Transforming Anxiety into Excitement

Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss various topics surrounding the CrossFit community, including the significance of mustaches, the dynamics of the CrossFit Games, the importance of community, and the need for strong leadership within the sport. They explore the challenges faced by athletes, the impact of recent events on participation, and the future direction of CrossFit as a whole. The conversation emphasizes the need for clear communication and a strong community to support the sport's growth and sustainability.   Takeaways Mustaches are a fun topic but also a serious conversation about charity. Corruption in charity organizations is a significant concern. The CrossFit Games are seeing a shift with new athletes emerging. Athletes are making choices based on their beliefs about CrossFit's direction. Community support is crucial for the survival of CrossFit. The leadership of CrossFit needs to be more vocal and engaged. The methodology of CrossFit has its strengths but needs to adapt. There is a disconnect between the Games and the average affiliate experience. Marketing from HQ influences public perception of CrossFit. The future of CrossFit relies on strong leadership and community engagement. Topics  Mustaches and Morality: A CrossFit Conversation The Changing Face of the CrossFit Games Sound Bites "Everybody's corrupt." "It's a passing of the guard." "It's a messy topic at best." Chapters 00:00 Introduction and Mustache Talk 06:43 The State of the CrossFit Games 14:33 Athlete Perspectives and Future of CrossFit 19:47 The Community's Resilience and Hope 21:16 Consolidation in the Fitness Industry 23:10 Driving the Affiliate Forward 24:56 The Role of the Games in CrossFit 27:09 Leadership and Vision in CrossFit 28:06 Methodology and Its Impact 32:19 Balancing Capitalism and Fitness 38:25 Affiliate Responsibility and Education

Summary In this episode of the Conquer Athlete Podcast, hosts Jason Leydon and Ryan Bucciantini discuss the importance of keeping athletes engaged through foundational training, especially in preparation for the CrossFit Games. They emphasize the need for patience and understanding in training, highlighting how athletes must sometimes focus on less exciting, foundational work to achieve long-term success. The conversation also touches on the balance between motivation and training intensity, as well as predictions for the upcoming CrossFit Games.   Takeaways Engaging athletes requires focusing on foundational work. Patience is key in training for long-term success. Winning isn't boring; it's about developing weaknesses. Athletes must be willing to take steps back to progress. Training should be balanced and not dreary. Building a strong foundation is essential for performance. Understanding the 'why' behind training is crucial for athletes. Coaches should learn from other sports to enhance training methods. Athletes need to focus on their goals and commitments. Predictions for the CrossFit Games highlight emerging talent. Topics The Art of Athlete Engagement Foundational Training for Success Sound Bites "Winning isn't boring." "Training shouldn't be dreary." "Step outside of CrossFit to learn." Chapters 00:00 Introduction and Podcast Overview 02:10 Anticipation for the CrossFit Games 05:15 Engaging Athletes in Foundational Work 11:45 The Importance of Patience in Training 17:58 Building a Strong Foundation for Success 23:33 Balancing Training and Motivation 25:53 Advice for Coaches on Developing Phases 27:18 Predictions for the CrossFit Games 30:18 Closing Thoughts and Community Engagement    

Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and longevity in their respective sports.   Takeaways Mastering the basics is crucial for long-term success. Fundamentals cannot be overlooked in athlete development. Kobe Bryant exemplified dedication to the basics. A strong foundation supports athletic growth. Revisiting fundamentals is essential for advanced athletes. The tallest trees have the deepest roots, symbolizing strong foundations. Coaches must assess athletes' ceilings and foundations. Building a solid base is key to performance. Rinse, wash, and repeat to elevate athletes. The best athletes continuously master the basics. Topics Mastering the Basics for Athletic Success The Power of Fundamentals in Sports Sound Bites "Mastering the basics wins long term." "You can't discount the fundamentals." "Assess what their ceiling is." Chapters 00:00 Introduction to Mastering the Basics 06:56 The Importance of Fundamentals in Sports 19:39 Building a Strong Foundation for Athletes 27:41 Long-Term Growth Through Mastery of Basics

Summary In this engaging conversation, Jason Leydon and Dave Durante discuss their shared passion for baseball, particularly the Mets and Yankees, before diving into the significance of gymnastics in fitness. They explore the phases of skill development in gymnastics and how these principles can enhance athletic performance. The discussion then shifts to Power Monkey Camp, highlighting its unique community experience and inclusivity for all fitness levels. Throughout the conversation, they emphasize the importance of proper training, coaching, and the value of being part of a supportive fitness community.   Takeaways The rivalry between Mets and Yankees is a fun topic for fans. Lindor is a key player for the Mets, admired for his leadership. Gymnastics can significantly improve overall athletic performance. Understanding body movement is crucial for longevity in fitness. Power Monkey Camp offers a unique blend of education and community. Inclusivity is a core value at Power Monkey Camp. The app provides individualized training plans for all levels. Static holds and controlled movements are essential for strength. Dynamic action in gymnastics should be learned properly to avoid injury. The camp experience fosters lasting connections among participants. Topics  Mets vs. Yankees: A Fan's Perspective The Importance of Gymnastics in Fitness Sound Bites "I love Lindor." "It's hard not to." "The food is phenomenal." Chapters 00:00 Mets vs. Yankees: A Fan's Perspective 06:54 The Importance of Gymnastics in Fitness 16:50 Phases of Skill Development in Gymnastics 28:53 Power Monkey Camp: A Unique Experience 42:46 Inclusivity at Power Monkey Camp

Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond sports, and the balance required to achieve greatness. The conversation also highlights the significance of constructive feedback and the lessons learned from failures, encouraging athletes to embrace their journeys and grow from their experiences. takeaways Reframing losses as lessons is essential for growth. Setbacks can fuel passion and drive in athletes. Understanding one's identity outside of sports is crucial. Balance between passion and personal life is necessary for success. Resilience is key to overcoming challenges and failures. Every setback presents an opportunity for learning. Constructive feedback helps athletes improve and grow. Athletes should focus on effort and attitude, not just outcomes. Passion and obsession can drive success but must be managed. Maintaining perspective on wins and losses is vital for mental health. Topics Reframing Losses: The Key to Athletic Growth Setbacks: Fueling the Fire of Passion Sound Bites "Setbacks can fuel your passion." "Balance is essential for greatness." "Don't overemphasize wins or losses." Chapters 00:00 Navigating Setbacks in Athletic Training 01:47 Personal Stories of Setbacks and Resilience 13:40 Building a Strong Foundation Beyond Sports 21:35 Frameworks for Dealing with Failure 32:08 Lessons Learned from Setbacks

Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers.   Takeaways Burnout is a reflection of your state of stress. Coaches need to set boundaries to prevent burnout. Creating a system that works for you is essential. High touch points with athletes can lead to burnout. Managing life outside of coaching impacts coaching effectiveness. Resilience is key to handling stress in coaching. It's important to have a structured approach to coaching. Coaches should educate themselves to build effective systems. Communication with athletes is crucial for maintaining relationships. Being uncomfortable can help build resilience. Topics Preventing Coach Burnout: Strategies for Success The Resilient Coach: Managing Stress and Burnout Sound Bites "You can't always be in optimal positions." "Set boundaries to prevent burnout." "Create smarter athletes to reduce stress." Chapters 00:00 Introduction to Burnout in Coaching 10:56 Understanding Burnout for Online Coaches 17:37 Systems and Processes to Prevent Burnout 26:37 Setting Boundaries and Work Hours 30:19 Creating Smarter Athletes and Conclusion

Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a balanced training environment that caters to different athlete needs. The conversation emphasizes the significance of exercise selection, managing athlete expectations, and educating athletes on training principles to foster autonomy and understanding. The hosts also touch on real-world applications of training and the necessity of adapting to athletes' feedback and recovery needs.   Takeaways Load management is crucial for CrossFit athletes. Templates often fail to account for individual needs. Communication is key in understanding athlete capabilities. Creating a balanced training environment is essential. Exercise selection should be tailored to the individual. Athletes need to understand their training principles. Real-world application of training is important. Recovery should be prioritized alongside training intensity. Educating athletes fosters independence and understanding. Coaches should be creative in their programming approach. Topics Mastering Load Management in CrossFit The Art of Individualized Training Sound Bites "We're talking about volume of loads." "The problem with that is that you're not that person." "You just gotta get a little bit creative." Chapters 00:00 Introduction to Load Management in CrossFit 02:03 Understanding Templates and Individualization 03:26 The Challenge of Class Programming 05:28 Creating Individualized Training in Group Settings 07:29 Fatigue Management and Exercise Selection 09:35 Conversations and Athlete Understanding 11:38 Managing Loads and Volume Effectively 14:01 Educating Athletes for Autonomy 15:56 Real-World Application of Training Principles 18:06 Final Thoughts on Load Management

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and the distinction between need and want in training. They discuss how mental toughness can be developed through intentional practices and the necessity of reflection in training. The dialogue also touches on the balance between focus and generalization in an athlete's life, the risk of burnout, and the significance of planning and prioritization in achieving long-term success.   Takeaways Mindset resilience is crucial for athletes. Quitting can lead to negative self-talk. Gradual exposure to challenges prevents burnout. The D-BAP philosophy encourages mental toughness. Community and camaraderie enhance the fitness experience. Training should be balanced to avoid overexertion. Personal anecdotes enrich the discussion on fitness. The importance of frequency in mental training. Eating habits can impact athletic performance. The evolution of fitness culture is fascinating. Mental training is akin to physical training; both require exposure to discomfort. Understanding the difference between need and want is crucial for mental resilience. Self-awareness is the foundation for building mental strength. Mental toughness can be compartmentalized but should be applied across life domains. Burnout often stems from a lack of self-knowledge and poor planning. Intentional planning can help prevent burnout and maintain balance. Reflection is essential to ensure that training intentions are met. Athletes must learn to stack their priorities to avoid neglecting other life areas. The journey to mental resilience is complex and requires ongoing effort. Creating a supportive environment can enhance mental training outcomes. Topics Building Mental Toughness in Athletes The D-BAP Philosophy Explained Mindset Resilience: Key to Athletic Success From Burnout to Brilliance: A Fitness Journey Sound Bites "Don't be a pussy. Dbap!" "We thought we had to eat paleo!" "Those training days were crazy!" "I can go back to those days!" "D-BAP, Conqueror Athlete D-BAP shirt!" "It's all about frequency and exposure." "Mental burnout is part poor planning." "Changing the way you think is complex." Chapters 00:00 Introduction to the Conquer Athlete Podcast 04:37 Mindset Resilience and Mental Toughness 14:06 The D-BAP Philosophy and Its Origins 15:15 Building Mental Resilience Through Discomfort 18:04 Understanding Need vs. Want in Mental Training 20:09 The Importance of Self-Awareness in Resilience 23:00 Translating Mental Toughness Across Life Domains 27:02 The Balance of Focus and Generalization in Training 29:51 Preventing Burnout Through Intentional Planning 33:00 Reflection and Intention in Mental Training