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Description
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
86 Episodes
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Send us Fan Mail Is breakfast really the most important meal of the day or is that just breakfast propaganda? As we take a break this season, we’re taking a quick Walk N' Talk through the breakfast debate, what the research says about skipping it and how breakfast might affect our hunger and habits. Whether you’re team breakfast or team “I’m not hungry yet,” this one’s for you — just a little science and a casual chat! 🎗️ Timestamps: 00:00 Introduction 02:00 What the Research Says About Skipp...
Send us Fan Mail In one of our favorite episodes from Season 1, we're revisiting one of our earliest conversations about alcohol and its effects on our nutrition, fitness, and overall health. We talked about how alcohol is processed by the body, its effects on appetite, calorie intake, sleep, and recovery, and what the research actually tells us about its supposed health benefits. We're not here to tell you to change you’re drinking habits; our goal is to help you look at the evidence, weigh ...
Send us Fan Mail In this Best of Season 4 episode, we’re bringing together some of our favorite conversations on recovery, menopause and the wellness industry, electrolytes, do food intolerance tests actually tell us anything and what actually counts as strength training. We revisit the questions, evidence, and nuance behind these topics and hopefully leave you with a few things to think about the next time you see an (overly)confident health claim online. 🎗️ Timestamps: 00:00 Best of Season ...
Send us Fan Mail What if today’s wellness grifters aren’t as original as they think they are? We’re taking a trip down wellness history in today's episode as we talk about snake oil salesmen, questionable miracle cures, Clark Stanley, Sylvester Graham, John Harvey Kellogg, and John Brinkley (yes, the goat testicles guy!) And honestly, some of these stories are so wild, you might start seeing modern wellness trends a little differently. 🎗️ Timestamps: 00:00 Introduction 03:17 Wellness Gr...
Send us Fan Mail The Mediterranean Diet is constantly touted the “best” diet for everyone. And there are a lot of reasons why! In this episode, we’re taking a closer look at why the Mediterranean diet became known as one of the “best diets” in the world, what the eating pattern actually gets right and how its history shaped the way we understand it today. We’re not here to dismiss the Mediterranean diet but we’re here to add some much-needed context and help us think about healthy eating beyo...
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