Transform your Mind
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© 2026 Transform your Mind
Description
Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.
Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and ...
In this enlightening episode host Myrna Young welcomes Dr. Toni Engram to delve into the world of biological dentistry and its impact on overall health and wellness. Dr. Engram shares her insights as a leading voice in fluoride-free, mercury-safe dental practices, bringing awareness to how our daily dental habits might affect our health far beyond the mouth. As Myrna and Dr. Engram discusses the merits of holistic approaches to oral health, the audience gains a comprehensive understanding of ...
In this episode we welcome Dr. Nathan S Bryan, a trailblazer in the realm of biomedical research, with a specific focus on the life-sustaining molecule, nitric oxide. Dr. Bryan delves into the profound impact of nitric oxide on health and longevity. They explore how this naturally produced gas, often misunderstood yet vital, fuels bodily functions, increases lifespan, and underpins a host of health processes - from maintaining blood pressure to enhancing human performance. Dr. Bryan, wi...
In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vitality, and holistic health. Dr. Nathan S. Bryan, Dr. Toni Engram, and Harry Massey join the conversation to unravel the secrets behind a longer, healthier life, challenging the conventional notion that aging equates to inevitable decline. Myrna emphasize...
The mother has a distinct role. What is the specific sacrifice of good mothers? Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth." Explore women empowerment and self-improvement through motherhood myths and identity challenges.' They discuss the societal pressures that lead mothers to feel trapped or inadequate, focusing on breaking away from ideals of self-sacrifice and perfectionism. Vanessa highlights how patriarchal and capitalist systems influence women's roles and ...
Struggling with controlling your thoughts? The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, author of "To Touch One Heart, Part One." Pamela shares her deeply personal journey from trauma and loss to healing and redemption. Drawing from her book, she likens her life to a tapestry woven with both beautiful and painful threads, underlining the theme...
Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains healing Childhood Trauma: Mental Health and Emotional Numbness Explained.' Host Myrna Young engages with Andrea Leeb to explore the haunting, yet inspiring story captured in Andrea's memoir, "Such a Pretty Picture." Andrea's experiences as she endured unthinkable abuse at the hands of her father, the psychological impact it had on her mother, and her lon...
In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlights the effects of childhood trauma in our adult lives. And what’s been so powerful about these conversations is how trauma shows up—not only in pain—but in pleasure, intimacy, and identity. Pamela Madsen: Pamela Madsen is a noted sex therapist sp...
Host Myrna Young welcomes Pamela Madsen, a certified somatic sex educator, to dive deep into female sexual wellness and the journey of inner transformation through somatic sexology. This episode explores enhancing female pleasure, understanding the mindset behind arousal, and overcoming transition anxiety related to sexual identity. They examine how cultural conditioning often hampers genuine pleasure and discuss empowerment strategies rooted in holistic health and self-improvement. Through...
In this episode host Myrna Young sits with acclaimed podcaster and leadership coach, Michael "Mick" Hunt. Together, they delve deep into the enticing world of podcasting, discussing its evolving landscape, the entrepreneurial opportunities it presents, and strategies to succeed without succumbing to burnout. Centered on the theme of transforming a passion-driven podcast into a sustainable business, the episode is packed with insights for budding and established podcasters alike. Mick reveals ...
In this captivating episode of the personal development podcast "Transform Your Mind," host Myrna Young explores breakthroughs in cancer treatment with Dr. Jeffrey Gross, founder of ReCelebrate, a leader in regenerative medicine. Dive deep into the groundbreaking power of Natural Killer (NK) cells and their potential as a non-toxic, holistic alternative to traditional chemotherapy and radiation therapies. Discover how NK cell-derived exosomes selectively target cancer cells while preserving h...
In this enlightening episode of 'Transform Your Mind,' mindset expert and wellness advocate Nicole Zapoli joins host Myrna Young to explore powerful mindset shifts and fitness strategies essential for achieving optimal health and holistic wellness. Nicole shares her inspiring journey from witnessing trauma in her early athletic career to becoming a dedicated coach focused on mental health, trauma healing, and promoting balanced physical fitness. Dive into topics of personal development, menta...
In this riveting episode of the personal development podcast "Transform Your Mind," host Myrna Young sits down with Michelle "Mace" Curran, a mindset expert and distinguished fighter pilot for the USAF Thunderbirds. They discuss trauma healing, overcoming transition anxiety, and how to transform fear into a tool for personal and professional growth. Michelle shares her inspiring journey from self-doubt and gender bias to becoming a role model in a male-dominated field, highlighting key lesson...
In this powerful episode of the "Transform Your Mind" podcast, host Myrna Young, a mindset expert, dives deep into trauma healing and mental wellness within the Black community alongside Dominic Lawson, a storyteller and transformation coach dedicated to rewriting mental health narratives. They explore the critical role of empathy, positivity, and empowerment in overcoming the stigma associated with mental health challenges. Dominic highlights his impactful podcast "Mental Health Rewritten," ...
In this transformative episode, host Myrna Young, a mindset expert, sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore hormonal adult acne and its profound connection to mental health, wellness, and mindset transformation. Katie shares her compelling journey overcoming severe cystic acne, emphasizing how internal health and emotional healing impact external skin appearance and overall happiness. Together, they dive into holistic skin health, trauma healin...
Join Myrna Young, a mindset expert and transformation coach, in a compelling conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." This episode of the trauma podcast explores the four stages of emotional healing, drawing powerful parallels between physical wound healing and trauma recovery. Dr. Palmer shares inspiring personal stories of overcoming childhood trauma, setbacks, and depression, emphasizing the crucial role of purpose and unity in emotion...
In this engaging episode of the Transform Your Mind podcast, host Myrna Young welcomes Christian Rasmussen, a renowned ethnobotanist and mindset expert, to discuss the transformative power of the Amanita Muscaria mushroom. Christian shares his inspiring journey of overcoming benzodiazepine addiction through plant-based healing, shedding light on holistic medicine approaches to trauma healing and mental health improvement. Whether you're interested in mindset transformation, overcoming trauma...
In this transformative episode of the personal development podcast "Transform Your Mind," we dive deep into unmasking blind blaming and uncover the hidden mindset blocks that prevent mindset shifting. Kevin introduces his RCD Method, a powerful tool for trauma healing and overcoming transition anxiety, emphasizing the importance of awareness, connection, and the courageous act of "making an effing decision." Listeners will learn how to move beyond surface-level blaming to identify and navigat...
In this insightful episode of Transform Your Mind, Myrna Young interviews Dr. Mark Sherwood, a leading expert in molecular hydrogen therapy and regenerative health. They explore groundbreaking therapies aimed at reversing the aging process and enhancing wellness through holistic approaches. Dr. Sherwood explains how free radicals, including harmful hydroxyl radicals, contribute to aging and disease, and how molecular hydrogen can neutralize these toxins to support longevity and healthspan. L...
In this empowering episode of the personal development podcast 'Transform Your Mind,' mindset expert and transformation coach Myrna addresses the often-overlooked challenges of loneliness and transition anxiety experienced by women over 40. Diving deep into women mental health and the journey of inner transformation, she shatters common myths about love and companionship in midlife. Myrna shares her inspiring personal story of overcoming trauma and finding love twice after 40, offering hope a...
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Introverts do not have low self esteem. Introverts do not gain energy around a large group of people. Please read up on introverts.
Thank you This is an eye opener
This is my story!! Thank you for sharing this! I was honored to do this podcast 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
There are a large pool of women who don't desire to marry. I desire someone who really enjoy spending time w/ themselves b/c I enjoy my life purpose & recharge by while alone. I don't desire to marry unless I find someone compatible & we don't have to live under the same roof together. I feel like many frown upon single life. Single life can really be enjoyable & capitalized. May people honor their own choices in regards to this, even honor their own choices in regards if they desire to have kids & don't desire being married.
Yep, in my experience the ones that I'm very attracted to at the beginning is usually a trauma bond.
Drop the mic🎤: Whoa so so true, when the student is ready, the teacher shows up.
sucks