MMOA Podcast - Physical Therapy | Fitness | Geriatrics

In this episode, Kay Mayordomo, PT, DPT discusses the importance of core strengthening for bedbound patients, outlining exercises tailored to their needs and which functional movements they are struggling with. The conversation emphasizes the significance of monitoring patient responses, adapting exercises based on irritability levels, and building confidence through manageable routines. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Dr. Shelby Blankenship PT, DPT discusses the multifaceted support needed for caregivers, focusing on physical, mental, and social aspects. She emphasizes the importance of self-care routines, acknowledging burnout, and seeking community support to enhance the wellbeing of caregivers. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Dr. Annoushka Ranaraja discusses how High-Intensity Gait Training (HIGT) is emerging as a game-changer for patients with neurological conditions, promising enhanced functional outcomes. In this episode we will explore the principles, benefits, and practical applications of HIGT.   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

In this episode, Dr. Jeff Musgrave discusses the principles of training for older adults, particularly focusing on bone health and density. He presents a case study of a client with osteoporosis and osteopenia, detailing their training history and the program designed to improve their bone mineral density. The conversation covers the importance of strength and impact training, the results achieved over two years, and the ongoing adjustments to the training program to meet the client's evolving needs.   00:00 Introduction to Bone Health and Training Principles 02:59 Case Study: Assessing Bone Density and Training History 06:05 Program Design: Strength and Impact Training for Osteoporosis 08:52 Results and Progress: Tracking Bone Density Changes 12:02 Conclusion and Future Directions in Training

In this heartfelt conversation, Christina Prevett reflects on her mother's journey through terminal illness, emphasizing the importance of dying with dignity and the lessons learned about life, family, and the value of living boldly in the face of mortality. She shares personal anecdotes and insights on how her mother's diagnosis transformed their relationship and prompted a deeper appreciation for life. 00:00 Reflecting on Life and Death 08:08 Navigating the Journey of Dying with Dignity 11:48 The Importance of Dignified Death Planning 16:10 Living Boldly in the Face of Mortality   Original Publishing: December 31 2025

In this episode of the MMOA podcast, Ellen Csepe discusses the concept of Inflammaging, its implications for aging populations, and practical strategies for managing inflammation through lifestyle changes, including exercise and diet. She emphasizes the importance of understanding the role of obesity in inflammation and highlights the potential benefits of new medications in reducing inflammation. The conversation aims to equip healthcare professionals with knowledge to better support their patients in managing inflammation and improving overall health. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Dr. Macy Bolt unpacks a new vestibular diagnosis impacting many older adults. Even if you don't think you're cut out to treat vestibular disorders, after this episode you may find you are! She discusses the diagnosis, differential and clinical tidbits, and how to help these patients, even if you don't typically treat dizziness.  DOI:10.3233/VES-190672 Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Join Kay Mayordomo, PT, DPT as she covers low hanging fruit in home health to help patients avoid re-hospitalizations and thrive in their home. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this conversation, Dr. Christina Prevett and Dr. Lora Giangregorio discuss the evolution of osteoporosis research and management, emphasizing the shift from fear-based messaging to empowerment through exercise and informed decision-making. They explore the importance of understanding risk factors using tools like FRAX, the role of individualized exercise programs, and the impact of nutrition on bone health. The discussion also addresses common myths, such as the effectiveness of weighted vests, and the timeline for bone adaptations to exercise. Additionally, they delve into the benefits and risks of osteoporosis medications, the significance of mental health in management, and critically review the Osteostrong program, concluding with resources for further awareness and education.   Links to learn more from Dr. Lora (instagram) Here is her YouTube Channel      Chapters 00:00Introduction to Osteoporosis and Research Progress 02:54Shifting Perspectives: From Fear to Empowerment in Osteoporosis Management 06:03Understanding Risk: The Role of FRAX in Osteoporosis 08:57Communicating Risks: Balancing Awareness and Fear in Patient Conversations 12:04Personalized Approaches: Tailoring Exercise Recommendations for Osteoporosis 15:06Exercise Guidelines: Fall Prevention and Strength Training for Osteoporosis 17:56Empowering Patients: Navigating Risks in Physical Activities 22:28Progressing Social Skills Through Exercise 24:08Balancing Strength and Impact Training 25:07Debunking Myths: Weighted Vests and Bone Density 31:13Understanding Bone Adaptations and Exercise Timelines 40:59Navigating Medication Choices for Osteoporosis 45:22Managing Expectations in Exercise and Nutrition 47:54The Role of Medication in Osteoporosis Treatment 51:39Understanding the Impact of Eating Disorders on Bone Health 56:03Exploring Osteostrong and Its Claims 59:49The Importance of Evidence-Based Practices in Osteoporosis Management

In this episode, Shelby Blankenship (@sbship8_dpt), expands her previous episode regarding a case study on baker's cysts for a client and how to progress the plan of care, exercises to not miss, accessory topics to discuss with the client, and encourage lifestyle change as caregiver. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Dr. Christina Prevett interviews Dr. James McKendry, an expert in nutrition and healthy aging, focusing on the unique population of master athletes. They discuss the physiological differences between master athletes and sedentary older adults, the importance of resistance training, and the impact of lifelong exercise on muscle health and performance metrics like VO2 max. The conversation also touches on cardiovascular health, gender differences in athletic performance, and the role of nutrition in combating sarcopenia. Dr. McKendry emphasizes that it's never too late to start exercising and that older adults can still respond positively to exercise interventions. Timestamps:  00:00 Introduction to Master Athletes and Research Background 03:06 Understanding Master Athletes and Aging 05:50 Muscle Physiology and Aging  08:56 Resistance Training and Its Importance 12:08 Endurance Athletes and Their Unique Physiology 15:08 VO2 Max and Its Implications for Aging 17:53 Cardiovascular Health in Master Athletes 20:49 Gender Differences in Master Athletes 23:42 Sarcopenia and Muscle Health 26:59 The Role of Nutrition in Aging and Exercise 29:49 Future Research Directions and Closing Thoughts

  In this podcast episode, Ellen Csepe discusses the essential strategies healthcare providers should adopt when treating patients on GLP-1 medications. She emphasizes the importance of being supportive cheerleaders for patients, the necessity of strength training to preserve muscle mass, and the critical role of adequate protein intake in managing weight loss effectively. Csepe highlights the unique position of healthcare providers to positively impact their patients' journeys and encourages a proactive approach to patient care. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Most clinicians crush the evaluation… and then spend the next several visits wondering why their treatment sessions feel flat. In this episode, we sit down with J.J. Mowder-Tinney, a true wizard of crafting salient, meaningful, movement-rich sessions, to talk about the moment that actually matters: How do you turn your evaluation into a treatment session that changes something? J.J. breaks down how to shift from checking boxes to building experiences—sessions that engage the brain, challenge the body, and make every rep count. We explore: Why salience isn't fluff — it's the lever that drives neuroplastic change How to translate your eval findings into interventions that actually matter Using standing rests, strategic intensity, and real movement retraining Why even a single well-placed high-intensity burst can outperform a whole session of underdosed "activity" What happens when patients stay physically engaged instead of passively seated The power of controlling your session, even when you can't control the system This conversation is a masterclass in doing more with the minutes you have, ditching the excuses, and designing sessions that older adults feel, remember, and grow from. Relevant Links: https://jjmowderpt.com https://www.instagram.com/jjmowderpt/ ----- Want to stay on top of all things #oldNOTweak? Sign up for our free, bi-weekly email newsletter, the MMOA Digest - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Dr. Macy Bolt unpacks a recent study that utilizes a fan-favorite balance measure to better identify our patients who may have impaired cognitive function! DOI: 10.1519/JPT.0000000000000463 Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7   

Trisa Hutchinson, Doctor of Occupational Therapy reviews 3 tips for navigating the conversation of when an older adult should stop driving. Here you learn about what to look for in the clinic, who to refer to for a concrete answer, and how to support your older adults with community mobility if they are no longer safe with driving. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Join Kay Mayordomo, PT, DPT (@kaym23) as she discusses her experience with a bed bound patient, emphasizing the importance of a fitness forward approach to regain mobility and independence for these patients. Kay shares a case study of a patient with multiple sclerosis, detailing her exercise program, caregiver/care home involvement, and the progress made towards function and preventing pressure ulcers.   Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, we go through a case study for a client who came in with a Baker's cyst. We go through subjective reporting, objective measurements, and overall treatment goals and progressions to maximize the client's goals.  While this might not be a common diagnosis we see, it is something to keep in the back of your head as one of the biggest predictors is history of knee pain, arthritis, and meniscul injury.  Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Join @theradork to discuss 5 clinical presentations of patients who were able to benefit from AFOs and LITERALLY climb mountains with the right selection! Using an AFO might feel like you're allowing weakness to win, but in reality, the right AFO can make a huge difference in endurance and fall prevention!  If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Join @coach.noush_dpt as she dive's into the article "Exploration of combined physical activity and music for patients with Alzheimer's disease: A systematic review".  If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Dive into a reframe on using hobbies as a gateway to fitness with @macybolt! If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.