MMOA Podcast - Physical Therapy | Fitness | Geriatrics

In this episode, we explore innovative approaches to fall prevention and fall preparedness happening at Youngstown State University. Dustin is joined by Dr. Shannon Dudash, Christian Abrigg, and Theresa Minich. The conversation dives into research-backed strategies that go beyond traditional balance training—teaching older adults not only how to reduce fall risk, but also how to safely recover if a fall happens. Our guests share how their work translates from the lab into real-world community programs, including how they teach fall recovery skills, structure their classes, and overcome the initial hesitation many participants have about practicing falls. We also discuss the practical side of building a fall preparedness program—from equipment and safety considerations to integrating education and home modifications that help older adults stay confident and independent. If you're a clinician, educator, or student interested in launching similar programs, you'll walk away with practical insights and lessons learned from the front lines of fall prevention. Links: -activeaging@ysu.edu -Fall Safety & Recovery - https://academics.ysu.edu/bitonte-college-health-and-human-services/physical-therapy-dpt/fall-safety-and-recovery -Designing an effective fall preparedness and recovery program for older adults - https://link.springer.com/article/10.1186/s12877-026-07203-5 -Recommended Roll Mat - https://gymnastics-equipment.com/cheerleading/best-choice-economy-flexible-carpet-roll-mats/ ---- Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

 In this episode, Dr. Annoushka Ranaraja  discusses the relationship between Chronic Kidney Disease and osteoporosis based on a case study of a 68 yo female with CKD who sustained a pelvic fracture. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC7555655/ Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this insightful interview, Dr. Desiree Feierabend shares her journey into oncology rehabilitation, emphasizing the importance of early prehab, manual therapy, and emotional support for cancer patients. Discover practical strategies for integrating rehab into cancer care and supporting patients through their challenging journeys. Key Topics Oncology rehabilitation journey Importance of prehabilitation in cancer care Manual therapy and pelvic health in oncology Addressing emotional and mental health in cancer patients Integrating rehab with medical teams for holistic care

Can unilateral training benefit the contralateral limb? Join Dustin Jones as he breaks down a recent study looking into contralateral lower extremity adaptations to unilateral power training in older adults. This will provide some guidance to clinicians who want to prevent decline in patients who may have a unilateral limitation that prevents training. Referenced study can be found here: https://app.ptonice.com/c/ptonice-daily-show/contralateral ---- Want to stay up to date on all things Geriatrics? Check out our MMOA Digest Newsletter - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Ellen Csepe introduces transcranial magnetic stimulation (TMS), a novel treatment for depression that has been FDA approved since 2008. She discusses its mechanism, effectiveness, particularly for seniors, and compares it to traditional antidepressants, highlighting its lower side effects. Real patient experiences illustrate the potential of TMS in managing depression, especially for those resistant to medication. The conversation concludes with a call to consider TMS as a viable treatment option for patients struggling with depression. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7      

In this episode of the MMOA podcast, Dustin Jones interviews Erin Eleu, a passionate advocate for fitness among older adults. Erin shares her journey from a kinesiology student to a leader in the fitness community, focusing on the importance of serving older adults. The conversation delves into the evolution of the Silver Sneakers program, the challenges of ageism in fitness, and the significance of language and labels. Erin emphasizes the need for inclusive and engaging classes that cater to varying abilities, highlighting the importance of creating a positive experience for participants. The episode concludes with insights into Erin's work with Agents of Movement, where she aims to elevate fitness experiences for older adults. Links: https://agentsofmovement.com ----- Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

In this episode, Christina Prevett discusses the importance of nutrition and fueling in geriatric patients, particularly focusing on a case study of a 69-year-old active woman. The conversation highlights the impact of low energy availability on older adults and emphasizes the need for comprehensive wellness screenings to address nutrition, recovery, and overall health promotion. Chapters 00:00 Introduction to Geriatric Nutrition and Fueling 05:12 Case Study: Understanding Low Energy Availability 10:45 The Importance of Comprehensive Wellness Screening

Have you ever suspected orthostatic hypotension but weren't sure what to do about it? Dr. Macy Bolt breaks down the basics of testing and treatment in the context of her patient, Jim who was struggling with this condition. Learn what you can do starting today in short term management of orthostasis as well as long term solutions to improve your patient's outcome. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Trissell Hutchinson discusses exercise cueing strategies tailored to different subtypes of dementia. The conversation covers the four most common subtypes: Alzheimer's disease, vascular dementia, Lewy body dementia, and frontotemporal dementia. Each subtype is explored in terms of its characteristics, symptoms, and specific cues that can enhance patient care and therapy outcomes. The importance of understanding these differences is emphasized to provide effective support for individuals with dementia.   00:00Understanding Dementia: An Overview 02:23Alzheimer's Disease: Key Characteristics and Cues 04:46Vascular Dementia: Variability in Symptoms and Cues 06:11Lewy Body Dementia: Processing and Emotional Support 11:49Frontotemporal Dementia: Behavior and Language Variants   Original published on PTonICE Jan 21 2026 

In this episode, Kay Mayordomo, PT, DPT discusses the importance of core strengthening for bedbound patients, outlining exercises tailored to their needs and which functional movements they are struggling with. The conversation emphasizes the significance of monitoring patient responses, adapting exercises based on irritability levels, and building confidence through manageable routines. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Dr. Shelby Blankenship PT, DPT discusses the multifaceted support needed for caregivers, focusing on physical, mental, and social aspects. She emphasizes the importance of self-care routines, acknowledging burnout, and seeking community support to enhance the wellbeing of caregivers. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Dr. Annoushka Ranaraja discusses how High-Intensity Gait Training (HIGT) is emerging as a game-changer for patients with neurological conditions, promising enhanced functional outcomes. In this episode we will explore the principles, benefits, and practical applications of HIGT.   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

In this episode, Dr. Jeff Musgrave discusses the principles of training for older adults, particularly focusing on bone health and density. He presents a case study of a client with osteoporosis and osteopenia, detailing their training history and the program designed to improve their bone mineral density. The conversation covers the importance of strength and impact training, the results achieved over two years, and the ongoing adjustments to the training program to meet the client's evolving needs.   00:00 Introduction to Bone Health and Training Principles 02:59 Case Study: Assessing Bone Density and Training History 06:05 Program Design: Strength and Impact Training for Osteoporosis 08:52 Results and Progress: Tracking Bone Density Changes 12:02 Conclusion and Future Directions in Training

In this heartfelt conversation, Christina Prevett reflects on her mother's journey through terminal illness, emphasizing the importance of dying with dignity and the lessons learned about life, family, and the value of living boldly in the face of mortality. She shares personal anecdotes and insights on how her mother's diagnosis transformed their relationship and prompted a deeper appreciation for life. 00:00 Reflecting on Life and Death 08:08 Navigating the Journey of Dying with Dignity 11:48 The Importance of Dignified Death Planning 16:10 Living Boldly in the Face of Mortality   Original Publishing: December 31 2025

In this episode of the MMOA podcast, Ellen Csepe discusses the concept of Inflammaging, its implications for aging populations, and practical strategies for managing inflammation through lifestyle changes, including exercise and diet. She emphasizes the importance of understanding the role of obesity in inflammation and highlights the potential benefits of new medications in reducing inflammation. The conversation aims to equip healthcare professionals with knowledge to better support their patients in managing inflammation and improving overall health. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Dr. Macy Bolt unpacks a new vestibular diagnosis impacting many older adults. Even if you don't think you're cut out to treat vestibular disorders, after this episode you may find you are! She discusses the diagnosis, differential and clinical tidbits, and how to help these patients, even if you don't typically treat dizziness.  DOI:10.3233/VES-190672 Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Join Kay Mayordomo, PT, DPT as she covers low hanging fruit in home health to help patients avoid re-hospitalizations and thrive in their home. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this conversation, Dr. Christina Prevett and Dr. Lora Giangregorio discuss the evolution of osteoporosis research and management, emphasizing the shift from fear-based messaging to empowerment through exercise and informed decision-making. They explore the importance of understanding risk factors using tools like FRAX, the role of individualized exercise programs, and the impact of nutrition on bone health. The discussion also addresses common myths, such as the effectiveness of weighted vests, and the timeline for bone adaptations to exercise. Additionally, they delve into the benefits and risks of osteoporosis medications, the significance of mental health in management, and critically review the Osteostrong program, concluding with resources for further awareness and education.   Links to learn more from Dr. Lora (instagram) Here is her YouTube Channel      Chapters 00:00Introduction to Osteoporosis and Research Progress 02:54Shifting Perspectives: From Fear to Empowerment in Osteoporosis Management 06:03Understanding Risk: The Role of FRAX in Osteoporosis 08:57Communicating Risks: Balancing Awareness and Fear in Patient Conversations 12:04Personalized Approaches: Tailoring Exercise Recommendations for Osteoporosis 15:06Exercise Guidelines: Fall Prevention and Strength Training for Osteoporosis 17:56Empowering Patients: Navigating Risks in Physical Activities 22:28Progressing Social Skills Through Exercise 24:08Balancing Strength and Impact Training 25:07Debunking Myths: Weighted Vests and Bone Density 31:13Understanding Bone Adaptations and Exercise Timelines 40:59Navigating Medication Choices for Osteoporosis 45:22Managing Expectations in Exercise and Nutrition 47:54The Role of Medication in Osteoporosis Treatment 51:39Understanding the Impact of Eating Disorders on Bone Health 56:03Exploring Osteostrong and Its Claims 59:49The Importance of Evidence-Based Practices in Osteoporosis Management

In this episode, Shelby Blankenship (@sbship8_dpt), expands her previous episode regarding a case study on baker's cysts for a client and how to progress the plan of care, exercises to not miss, accessory topics to discuss with the client, and encourage lifestyle change as caregiver. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Dr. Christina Prevett interviews Dr. James McKendry, an expert in nutrition and healthy aging, focusing on the unique population of master athletes. They discuss the physiological differences between master athletes and sedentary older adults, the importance of resistance training, and the impact of lifelong exercise on muscle health and performance metrics like VO2 max. The conversation also touches on cardiovascular health, gender differences in athletic performance, and the role of nutrition in combating sarcopenia. Dr. McKendry emphasizes that it's never too late to start exercising and that older adults can still respond positively to exercise interventions. Timestamps:  00:00 Introduction to Master Athletes and Research Background 03:06 Understanding Master Athletes and Aging 05:50 Muscle Physiology and Aging  08:56 Resistance Training and Its Importance 12:08 Endurance Athletes and Their Unique Physiology 15:08 VO2 Max and Its Implications for Aging 17:53 Cardiovascular Health in Master Athletes 20:49 Gender Differences in Master Athletes 23:42 Sarcopenia and Muscle Health 26:59 The Role of Nutrition in Aging and Exercise 29:49 Future Research Directions and Closing Thoughts