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Step into a world where health isn't just a goal—it's a tailored journey uniquely designed for you. Welcome to Metabolic Balance Stories, your passport to a vibrant, balanced life powered by personalised nutrition.
Hosted by Cherry Wills, head practitioner and CEO of Metabolic Balance Australia, New Zealand and the UK, our podcast delves into the heart of the Metabolic Balance Program—an evidence-based nutrition program transforming lives worldwide.
At Metabolic Balance, we believe that health isn’t a one-size-fits-all formula; it’s as unique as you are. Using advanced blood test analysis, we decode your body’s needs to craft a personalised nutrition plan.
Join us as we share real stories from practitioners and clients across Australia, New Zealand, and the UK, offering insights into their transformative journeys with the Metabolic Balance approach. Whether you're curious about optimizing your health or ready to embark on a holistic reset, our podcast is your beacon of empowerment, illuminating the path to radiant health and fulfillment.
Embrace the transformative potential of personalised nutrition. Tune in to Metabolic Balance Stories and start your journey to a vibrant, balanced life today!
83 Episodes
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In this inspiring episode, Ruth Neethling shares her powerful Metabolic Balance journey and how working with practitioner Diana Burgess helped her move from exhaustion and anxiety to feeling calm, energised, and healthy again. After years of inflammation, stress, misdiagnosis, and emotional strain, Ruth reached a point where she knew she couldn’t continue alone. Starting Metabolic Balance became the reset her body and mind needed. Ruth talks about the dramatic shifts she experienced — from im...
In this episode, Kirsten Chick, nutritional therapist, educator, and author, joins Cherry Wills to explore how mindful eating, sensory awareness, and metabolic balance can transform your relationship with food. Kirsten explains how slowing down and paying attention to taste, texture, and sensation may help calm the nervous system, switch digestion back on, and support more stable hunger and fullness cues. She also clarifies the difference between intuitive eating and mindful eating, highlight...
In this episode, our expert panel addresses myths and misconceptions about the Metabolic Balance program, offering clarity on what the plan truly involves and how it supports sustainable, long-term health. The discussion highlights the value of professional guidance when navigating nutrition choices and personalised weight management strategies. The panel explores key concerns, including whether Metabolic Balance is simply a low-calorie diet, if it encourages disordered eating behaviours, and...
In this episode, Bryce Davies shares how personalised nutrition helped him break years of weight-loss frustration and finally feel light, energised, and confident again. At the beginning of the year, Bryce was 92.5 kg and struggling to keep the weight off. He wanted to feel stronger on the hills, improve his running, and age with more ease but nothing seemed to stick. With the support of his Metabolic Balance practitioner, Katie King, Bryce followed a personalised plan based on his blood work...
In this episode, Metabolic Balance practitioner Kari Hochachka shares how a personalised, real-food reset helped her move beyond joint pain, headaches, broken sleep, and perimenopausal symptoms, while achieving sustainable weight loss and steady energy. Kari explains why Metabolic Balance is not a restrictive diet but a structured plan that clarifies what to eat, balances blood sugar, and builds confident daily habits. You’ll hear practical strategies clients can use right away bala...
In this episode, Metabolic Balance practitioner Tammy Footit shares her personal and professional journey with the program. Initially unsure about working in the weight loss space, Tammy was inspired by a colleague’s transformation and decided to try the program herself during the COVID-19 lockdown. What followed was a shift in both her health and her clinical focus. Tammy explains how Metabolic Balance is not a diet it’s a structured, science-informed program that uses whole food and person...
In this expert panel discussion, Metabolic Balance practitioners from across Australia explore how personalised nutrition supports improved energy and sleep—two of the most common challenges clients face. From stress-related insomnia to that mid-afternoon crash, they unpack why real, tailored food is foundational to restoring metabolic rhythm. The panel discusses how blood sugar balance, anti-inflammatory eating, and meal timing support circadian health. They share stories of clients who, af...
In this episode, Metabolic Balance practitioners discuss how personalised nutrition may support clients navigating depression, anxiety, and low mood. With so many people feeling emotionally flat or chronically depleted, the panel explores how stabilising blood sugar, improving nutrient absorption, and removing inflammatory eating patterns may support both mental and emotional wellbeing. Through real client stories, the episode highlights how tailored plans based on individual blood values ma...
This episode is about how Metabolic Balance supports men and why they often thrive with this approach. Practitioners share that men respond well to clear structure, stay consistent with guidance, and are motivated by visible results like weight loss, better energy, and improved sleep. They value the simplicity of real food over supplements, often seeing quick changes in abdominal fat, blood sugar balance, and hormonal health, including stronger testosterone function and vitality. The panel ...
In this episode, Ellie Robison returns to the Metabolic Balance Stories podcast one year after her first interview. After struggling for years with unresolved health concerns ranging from gynaecological issues to neurological symptoms Ellie shares how Metabolic Balance gave her a structured, sustainable way to take charge of her wellbeing. Ellie opens up about the emotional and physical shifts that have stayed with her: increased energy, improved relationships, and feeling like a better moth...
In this episode, Brisbane-based naturopath and Metabolic Balance® practitioner Sarah Christensen challenges the “too restrictive” myth—showing how a personalised Metabolic Balance meal plan can actually bring more variety, food enjoyment, and sustainable habits. She shares how adding structure (not more willpower) helped curb constant snacking, restore energy, and support a steadier metabolism—and how she uses the program in clinic to educate and empower clients for life. Sarah also reflect...
In this episode, Cherry speaks with Ramiza Hassan, who opens up about her journey to finding balance, confidence, and peace with food through Metabolic Balance®. Ramiza had tried everything to lose weight eating what she thought was healthy but nothing seemed to work. Once she began Metabolic Balance, things started to shift. She lost weight naturally, started sleeping better, and, most importantly, learned to love herself again. Some people might think Metabolic Balance is restrictive, but R...
In this episode, nutritionist and Metabolic Balance practitioner Angelica Hazel Toutounji shares how following a personalised Metabolic Balance meal plan helped her release 10 kilos, manage Hashimoto’s thyroiditis, and build the foundations that supported her through a stage 3 HER2-positive breast cancer diagnosis. She also discusses how Metabolic Balance supports women’s health, fertility, and metabolic flexibility, with clients experiencing improved cycles and healthy conceptions. If you’...
In this episode, Bhavesh Nathoo shares how Metabolic Balance helped him break free from chronic pain, inflammation, fatigue, and achieve lasting weight loss and better health. At 95 kilos, Bhavesh was at his heaviest and struggling with persistent shoulder pain, sore knees, and poor sleep. Even simple daily activities felt uncomfortable, and healing seemed impossible. After months of ignoring these warning signs, he finally turned to Metabolic Balance — a personalised meal plan designed arou...
In this episode Gillian Gee from Christchurch, New Zealand, shares her health journey with the Metabolic Balance program, guided by her practitioner Araleena Isse. After years of trying unsustainable diets like the “bread diet” and Jenny Craig, Gillian explains why Metabolic Balance was different a simple, personalised meal plan using everyday whole foods from her local supermarket. She shares how this approach made healthy eating sustainable, helped her lose 12 kilos, improved her en...
In this episode naturopath and Metabolic Balance practitioner Beth Klenner shares her story alongside her brother Russell, one of her very first clients. Beth reflects on her seven years as a practitioner, while Russell opens up about his health struggles and how following a personalised Metabolic Balance meal plan supported his weight loss, improved energy, and overall health. Together, they highlight how simple food preparation, whole foods, and structured meal planning made healthy eating...
In this episode our expert panel explores the rise of health misinformation online and why professional guidance matters when it comes to nutrition, weight loss, and lifestyle change. The discussion highlights the risks of following unqualified influencers, how to identify credible practitioners, and the role of Metabolic Balance in providing a structured, evidence-based approach to health. The panel also covers the importance of sustainable meal plans, personalised nutrition, and addressing...
In this episode Shelley and Darryl Blackburn from Brisbane share how Metabolic Balance simplified their daily life, improved their health, and reshaped their relationship with food. The couple talk about how stressful meal planning used to be — from overbuying food to regretting poor choices. With Metabolic Balance, a personalised meal plan, and the guidance of their practitioner Sarah Christensen, shopping became simple, food waste was reduced, and sustainable weight loss was possible. Shel...
In this episode Katie King shares how Metabolic Balance gave her the structure and confidence to achieve consistent results for clients — and reshaped her own approach as a practitioner. She recalls the early frustration of wanting to help clients lose weight and improve health but lacking the right tools. By combining healthy eating principles with a personalised food list, Katie saw lasting benefits, including better energy, improved sleep, and sustainable weight loss. Whether you’re a he...
In this episode Melisa Byrne, an experienced Metabolic Balance practitioner and naturopath from Adelaide, explains how the Metabolic Balance programme supports women during and after menopause, particularly those struggling with insulin resistance and weight changes. With over 13 years of experience, Melisa shares practical insights into how personalised nutrition and targeted meal plans help address the hormonal shifts many women face post-menopause. She highlights how food, hydration, and ...
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