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Description
Seriously? Another diabetes podcast? Yup. I couldn't help myself: I love talking about real life with type 1 and type 2 diabetes with friends, strangers, colleagues, and clinicians. Why not record these chats and share them with you?
No Scripts. Very little planning. Definitely zero editing.
This podcast is simply a real conversation about life with type 1 and type 2 diabetes.
ABOUT THE HOST:
Ginger Vieira has lived with type 1 diabetes since 1999. She is an author, advocate, journalist, content creator, and diabetes content marketing specialist. Over the years, she's published many books, including Exercise with Type 1 Diabetes, Dealing with Diabetes Burnout, Pregnancy with Type 1 Diabetes, and more!
Find more from Ginger at DiabetesNerd.com
43 Episodes
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Send us a text An "all-or-nothing" approach to food with type 1 diabetes (T1D) can have dangerous consequences, including a toxic relationship with something we should be able to enjoy. Today, we're joined by Obesity & Diabetes Specialist Hayley Miller, MD (who also lives with type 1), to discuss the complex role food plays in life with diabetes. Her approach to nutrition might surprise you. Spoiler: It's not focused on extreme restriction. Thanks to Eversense for sponsoring the D...
Send us a text Think type 1 diabetes (T1D) is a life-limiter? Think again! In this week's episode of the Diabetes Nerd Podcast, we sit down with Riva Greenberg, an international speaker, thought partner, and diabetes advocate. Riva shares her 53-year journey with T1D: the tools and tech she's used to manage it, the importance of CGMs, finding routine over the decades, and her advocacy work in the community. If you're looking for some inspiration this Thursday, look no further! This episode...
Send us a text Content Warning: This episode discusses sexual abuse, suicidal thoughts, and human trafficking. Listener discretion is advised. If you or someone you love has experienced sexual abuse, confidential support is available through the National Sexual Assault Hotline at 800-656-HOPE (4673) or via chat at rainn.org. If you’re in immediate danger, call 911. If you’re struggling with suicidal thoughts or emotional distress, help is available. In the U.S., call or text 988 to reach the ...
Send us a text In this episode of the Diabetes Nerd Podcast, we’re talking with Matt Rehrig about what it really takes to build muscle with diabetes—yes, even with insulin in the mix. We dig into strength training, insulin management, and the often-overlooked mental load that comes with exercising when you live with type 1 diabetes. Matt shares his own journey and how he’s helping others move past fear, frustration, and burnout around fitness. Finding a workout routine that works for you ta...
Send us a text In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D). Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way. Kirk shares that he's all about finding what works for YOU and drops some practical tips for anyone wrestling with diabetes management. Plus, we dive into medication’s role and the power of su...
Send us a text In this episode of the Diabetes Nerd Podcast, we talk with Linnea May Huxford about how to succeed with Type 1.5 Diabetes (also known as Latent Autoimmune Diabetes in Adults). Yep, we're covering all things LADA today! Healthcare providers love to put you in the middle when you're diagnosed with LADA, but the truth is, it more closely resembles type 1 diabetes (T1D) than type 2 and speaks to the fact that diabetes is super personal, no matter what type you're living with. If ...
Send us a text Nine months after a dual organ transplant, Ali Dugger never thought she would be living the life she does today. Sure, things aren't perfect, but her gratitude is contagious! Ali still has to take immunosuppressants every day, but now she can accept kisses from her dog, garden, dine out, and even travel, with fewer precautions and more joy. The journey to get here wasn't always easy. In this episode of the Diabetes Nerd Podcast, we sit down with Ali to discuss her new nor...
Send us a text We chatted with Lindsay Cohen about the real-life chaos of type 1 diabetes (T1D)—the highs, the lows, and the stuff no brochure prepares you for. Plus, the importance of health equity and access to care. Today, we got into a hot topic in the T1D world: the Twiist insulin pump. What we love, what we don’t, and where it actually fits among today’s insulin delivery options. No fluff. Just honest takes! Lindsay also walked us through her DIY looping system and shared practical st...
Send us a text In this episode, we chat with Aimee Jose about the power of everyday movement and its impact on insulin resistance. Aimee breaks down how physical activity doesn’t have to mean gym memberships, punishing workouts, or finding an extra hour you don’t have. Instead, she shows us how simple shifts—like standing more, using your desk differently, or sneaking in a few squats—can meaningfully support insulin sensitivity. We dig into why muscle activation matters, how small consisten...
Send us a text Meet the guy who made “checking your blood sugar without moving” a real thing. In this episode of the Diabetes Nerd Podcast, John—T1D veteran and creator of the Glucose Projector—shares the story behind his hands-free blood glucose display. Imagine waking up, glancing at the ceiling, and instantly seeing your number. No reaching. No fumbling. No fighting with gravity at 3 a.m. John opens up about the decades he’s spent navigating T1D, the moment he realized this tool neede...
Send us a text Living with type 1 diabetes (T1D) isn’t just a medical reality—it’s a lifelong relationship. In this soulful, candid conversation, Neil Greathouse opens up about his own journey, from years of brushing diabetes aside to finally choosing himself with steady, sustainable care. He talks about the quiet power of small, daily shifts—the kind of changes that don’t demand perfection, just presence. Through honesty, humor, and a hard-won sense of compassion, Neil shows how mindset ...
Send us a text Can you imagine living with type 1 diabetes (T1D) until age 100? Just a decade ago, that might have seemed impossible. But now, things are different. Joanne Milo, a T1D advocate, author, blogger, DIY loop creator, and founder of T1D to 100, is living proof. She's more than halfway there! Joanne has lived with T1D for the past 60 years with no signs of slowing down. She serves as an example for everyone living with diabetes and reminds us of what's possible when you prioritize ...
Send us a text In this episode of the Diabetes Nerd Podcast, we sit down with one of our favorite people, BJ Garceau, to talk insulin, turning 40, running marathons, and what it really means to take care of your body in midlife. From laughing about sneezing mishaps (“if you sneeze wrong, you might pee your pants”) to delving into the realities of women’s health, aging, and type 1 diabetes (T1D), this episode is relatable, genuine, and full of heart. Whether you’re managing diabetes, navigat...
Send us a text Diabetes misdiagnoses can change—and endanger—lives. In this episode of the Diabetes Nerd Podcast, we sit down with Logan, who was misdiagnosed with type 2 diabetes. She opens up about the emotional toll, pregnancy complications, and the long road to finding the right diagnosis and care. If you’ve ever questioned your own diagnosis or struggled to find answers, this conversation is for you. Thanks to Eversense 365 for sponsoring today's episode. Eversense is home to th...
Send us a text What’s it really like to manage diabetes during pregnancy? We talked with Dr. Camille E. Powe, a leading expert who helps women navigate this tough but powerful journey. She shared how diabetes care has changed, why insulin resistance is a normal part of pregnancy, and how tools like continuous glucose monitors can make a huge difference. We also talked about the emotional side—what it’s like to balance stress, blood sugars, and the pressure to “do everything right.” Dr. Powe...
Send us a text If you could delay the onset of type 1 diabetes (T1D), would you? In this episode of the Diabetes Nerd podcast, I sit down with Stephanie, a mom navigating the world of T1D after her daughter’s recent diagnosis. We discuss what early detection entails, the stages of diabetes, and how Tzield, a groundbreaking therapy, can actually delay the progression of T1D. Recent studies have shown that Tzield can delay the onset of T1D by an average of: - 24 months (2 years): in adults...
Send us a text What's it like training for a marathon with type 1 diabetes (T1D)? Just ask Erika Szumel, Marketing Coordinator at Blue Circle Health. Erika ran her first marathon with Beyond Type 1 in 2022. Erika went from 0 to 26.2 miles in under one year at the TCS New York City Marathon! A seriously impressive feat for any runner, much less one living with T1D. In this episode, Erika shares her inspiring journey, lessons learned along the way, and the advice she'd share with others who h...
Send us a text In this episode of the Diabetes Nerd podcast, I chat with expert Melissa Slemp about the intersection of type 1 diabetes and women's health, focusing on the challenges of navigating perimenopause. Together, we explore the hormonal changes that affect blood sugar management, the significance of lifestyle adjustments, and the benefits of hormone replacement therapy. T1D is tricky enough. Women with diabetes need (and deserve) support when it comes to balancing all of these ho...
Send us a text In this episode of the Diabetes Nerd Podcast, we catch up with Ali Dugger five months after her pancreas and kidney transplant. While she’s now insulin-free, her journey is far from challenge-free, and her gratitude through it all is nothing short of inspiring. Ali opens up about what life really looks like after a transplant, the ups and downs she’s faced, and the mindset that keeps her moving forward. Her story is a powerful reminder of resilience, hope, and the reality of li...
Send us a text Emergency preparedness is crucial in today's world, especially if you live with a chronic illness like type 1 diabetes (T1D). It's a sobering reality, but we can take proactive steps to improve our safety and security in these situations. This week, we spoke with BJ Garceau to discuss the troubling rise of violence in public settings such as healthcare offices and the unique challenges faced by individuals living with T1D during emergencies. BJ shares a personal experience of...
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