Notes to Her

Welcome to Notes to Her: The Daily Pep Talk, your go-to dose of confidence, clarity, and real talk for women who are done playing small.Hosted by Yaya, a confidence and mindset coach for ambitious women ready to stop overthinking and start owning their power, this podcast is your personal voice note of truth and encouragement.Each short episode is packed with practical mindset shifts, empowering stories, and the kind of motivation that feels like it came from your confident best friend.This is not a space for perfection; it’s for progress.We’re talking self-doubt, imposter syndrome, boundaries, bold decisions, and everything in between.If you’re finally ready to become the confident woman you desire to be, this is your note.What to Expect:💛 5–10 minute confidence pep talks you can listen to daily💛 Real stories, relatable lessons, and mindset tools that actually work💛 Encouragement that’s honest, heartfelt, and a little bit sassyListen If You:Overthink everything but know you’re meant for moreWant to stop comparing and start showing up confidentlyNeed a daily reminder that you’re already enoughJoin the Community:Follow @coachingwithyaya on Instagram or Threads for extra pep talks, mindset tools, and behind-the-scenes notes.Subscribe so you never miss your next pep talk, because confidence starts here.

You don’t need to have it all figured out to start showing up with confidence.In this kickoff episode, Yaya gets real about self-doubt, that sneaky inner voice that whispers “you’re not ready.” Learn how to spot it, stop it, and rewrite your mental script in 60 seconds flat using her Stop the Spiral Script. This episode sets the tone for the whole Notes to Her series: real talk, mindset resets, and tangible tools to help you lead your day with confidence.You’ll learn:Why self-doubt sounds like your voice (but isn’t really yours)How to recognize when you’re spiraling and stop it in the momentYaya’s 5-step Stop the Spiral Script to reset your mindset fastHow to start leading your day instead of letting doubt lead youDM “SPIRAL” on Instagram @coachingwithyaya to grab your free Stop the Spiral guide.

This is your reminder that confidence isn’t built in the big moments, it’s built in the small ones. In this episode, Yaya shares how to start keeping the receipts, recognizing, celebrating, and tracking the tiny wins that prove you’re already growing. You’ll learn how micro-moments of self-trust become the evidence your brain needs to believe in you again.If you’ve ever felt like you’re not doing enough or not moving fast enough, this pep talk will remind you: you are already becoming that woman.You’ll learn:Why tiny wins are more powerful than big breakthroughsHow to collect “confidence receipts” that rewire self-beliefThe 3-step method to track your progress (and stop minimizing it)The mindset shift that helps you trust yourself againPost your micro-win on Instagram and tag @coachingwithyaya so Yaya can celebrate with you.

Before the world tells you who to be, take 60 seconds to decide for yourself.Your morning mindset sets the tone for your entire day. In this episode, Yaya walks you through a simple, one-minute Morning Confidence Reset to help you start grounded, calm, and focused,  even when life feels chaotic. If you’ve been waking up stressed or reactive, this episode is your new morning ritual.You’ll learn:Why your first thoughts set your emotional thermostat for the dayThe 4-step Morning Reset Ritual (Breathe, Anchor, Speak, Move)How to replace autopilot mornings with mindful intentionThe quick mindset shift that helps you lead your day confidentlyGrab Yaya’s Morning Confidence Script on Instagram @coachingwithyaya and tag your reset moment!

You don’t need to carry anyone else’s fear to be kind.In this heartfelt episode, Yaya opens up about a time she started absorbing a colleague’s nervous energy before a big presentation and how she learned to hand that doubt back. Learn how empathy can turn into emotional absorption, how to recognize when you’ve picked up someone else’s fear, and how to ground yourself back into your truth.You’ll learn:Why we unconsciously “borrow” other people’s fearsHow to tell when the anxiety you feel isn’t actually yoursA 3-step process to hand doubt back with compassion and confidenceHow to protect your peace while staying empathetic and openDM “SPIRAL” on Instagram @coachingwithyaya to get the Stop the Spiral Script and keep borrowed doubt from stealing your shine.

Your words teach your brain how powerful you think you are.In this confidence-boosting episode, Yaya breaks down how the language you use, even small phrases like “I think” or “sorry”, directly affects your energy, motivation, and self-trust. You’ll learn how to upgrade your self-talk, replace minimizing language with confident alternatives, and start sounding powerful before you even feel it.You’ll learn:Why your brain believes every word you sayHow negative self-talk shapes your emotions and actionsSimple swaps that instantly make you sound (and feel) more confidentHow to create a daily habit of empowering, grounded languageShare your new confidence phrase on Instagram or Threads and tag @coachingwithyaya, Yaya might feature your story this week!

Feeling behind? You’re not. In this episode of Notes to Her, Yaya gets real about how to stop comparing your progress to everyone else’s and start building confidence one small, intentional step at a time.If your big goals feel overwhelming or impossible to start, this episode will remind you: it’s not that your dream is too big, your steps are just too heavy. Learn how to shrink your goals, rebuild momentum, and finally feel proud of the progress you’re making.What You’ll LearnWhy feeling “behind” is just a story your mind tells you (and how to rewrite it)How to break big goals into small, confidence-boosting stepsThe mindset shift that turns procrastination into progressWhy smaller wins lead to bigger breakthroughsHow to keep momentum even when motivation fadesIf this episode hit home, take a screenshot, tag @coachingwithyaya, and share your small win for the week.And if you’re ready to go deeper, apply for the 1:1 coaching program Journey to Confidence, where we turn your goals into movement and your mindset into your superpower.

Ever have one of those mornings where you’re dragging your feet, overthinking everything, or doubting if you’re ready? This pep talk is your reminder to get up and take your power back.In this episode, Yaya breaks down how your body and energy impact your confidence and how a simple 2-minute shift can change how you show up for the entire day.Here’s what you’ll learn:The link between your posture, breath, and mindsetHow to use “energy resets” to quiet your inner criticA quick movement ritual to boost presence and confidenceHow to walk into any room with calm authorityTune in and learn how to move like the woman who already belongs there.

You know that moment when your heart’s racing, your palms are sweating, and your voice starts to shake, right before you have to speak up, pitch yourself, or walk into that big room?Yeah, that moment.In today’s pep talk, Yaya breaks down the power of the pause, the secret move that helps you calm your nerves, take control of your energy, and own every room you walk into.You’ll learn how to train your body to stay grounded when your brain wants to spiral, plus the simple mindset shift that helps you respond with confidence instead of panic.Because sometimes, the most powerful thing you can say… is nothing at all. In this episode, you’ll learn: ✨ Why staying silent for two seconds can completely shift your presence ✨ How to train your nervous system to respond, not react ✨ A 3-step “pause practice” to reset your energy under pressure ✨ What to say (and what not to say) when your confidence slipsListen when:You’re about to walk into a presentation, interview, or tough conversationYou feel your heart racing and can’t think straightYou need a quick reminder that calm is confidence

You know that mix of excitement and panic that hits right before you walk into a big meeting, interview, or presentation? The heart racing, the “what if I mess up?” thoughts, the urge to shrink a little?In today’s pep talk, Yaya shares her personal 90-second confidence ritual, the one she uses before every big moment to calm her nerves, reset her energy, and walk in like she owns the room (because she does).This isn’t about faking confidence, it’s about activating it. You’ll learn how to shift from anxious energy to grounded authority, how to use your body to anchor your mindset, and how to lead with presence, even when your inner critic starts talking.In this episode, you’ll learn:The 90-second pre-event ritual that instantly boosts your confidenceHow to calm nerves before speaking, presenting, or showing up publiclyThe science behind body language and energy shiftsHow to stop overthinking and start embodying confidenceListen when:You’re about to walk into a big meeting or eventYou’re nervous about speaking up or being seenYou need a quick reset to remind yourself who you are

In this episode, Yaya gets real about the moment she finally stopped letting fear, overthinking, and perfectionism delay her dreams. This is your reminder that confidence doesn’t show up before the leap; it builds because of it.Whether you’ve been holding back on a business idea, a bold move in your career, or finally believing you’re capable of more, this note is the gentle push (and tough love) you need.You’ll learn:Why waiting for “ready” keeps you stuck in fearThe mindset shift that separates action-takers from overthinkersHow to move even when you don’t feel confident yetA simple way to create momentum when motivation runs outTag @coachingwithyaya and share your biggest “leap” moment. I want to celebrate you for showing up scared and doing it anyway.

Sometimes life hits you harder than you expected. The job you thought was secure disappears. The relationship ends. The opportunity falls through.And suddenly, you’re staring at a version of your life you didn’t plan for.In this episode, Yaya opens up about her own story, losing her job twice and how those moments pushed her into the strongest, most aligned version of herself. This note is the one you listen to when you’re trying to get back up, rebuild your confidence, and remember who you really are.You’ll learn: • Why confidence isn’t built when life is easy; it’s built when everything feels uncertain • How to separate your worth from your titles, income, or achievements • What to do when you don’t feel ready to start again • The 4-step “Bounce-Back Blueprint” to rise stronger, softer, and more certain • How to shift from “why me?” to “what now?” • Why your setback is not an ending, it’s a redirectThis note is for the woman who’s trying to get up again… even if she feels tired, unsure, or embarrassed by her detour. You’re not alone and you’re not starting over. You’re starting from experience.

We’re calling out the tiny habits that quietly steal your confidence, the ones you barely notice, but feel every single day.Over-apologizing. Downplaying your wins. Shrinking to keep the peace. Comparing yourself to everyone and their mother online. Waiting for permission you don’t even need.These habits don’t make you weak, they make you human.But now that you can see them, you get to change them.Inside this episode, Yaya breaks down:• why these micro-habits drain your confidence without you realizing it• how childhood, fear of judgment, and low self-worth often fuel them• the simple language shifts that make you sound (and feel) more powerful• how to catch yourself in the moment and choose something better• what happens when you STOP shrinking and start standing in your actual valueIf you’re tired of feeling stuck, discouraged, or “not enough,” this is your reset.You don’t need to become a new woman, you just need to let go of the habits that convince you you’re not already her.Ready to take this deeper?Apply for 1:1 coaching (Journey to Confidence).

Overthinking is one of the biggest confidence killers, and most women don’t struggle because they don’t know what to do.They struggle because they stopped trusting themselves to choose.In this episode, Yaya breaks down:• why overthinking becomes your default• how fear, past failures, and perfectionism mess with your clarity• the 3-step formula for making decisions without spiraling• how to stop handing your power to other people• how to rebuild trust the same way you heal after a heartbreakYou’re not confused.You’re not “bad at decisions.”You’ve just forgotten how to hear yourself over the noise.By the end of this note, you’ll feel grounded, clear, and ready to choose your next step with confidence.If you’re ready to rebuild that self-trust on a deeper level, apply for 1:1 in Journey to Confidence.

In this episode, Yaya guides you through a powerful identity-shifting visualization designed to help you step into your Future Self: the woman who already shows up with clarity, confidence, and self-trust.You’ll learn: • why you already have the traits you admire • the science behind “future rehearsal” • how to activate your Future You through tiny daily choices • what stepping into confidence actually feels like • the mindset shift that turns self-doubt into self-leadershipThis is the note you listen to when you’re tired of playing small and ready to become her.And if you're tired of hiding behind your insecurities and want something different...Apply for Journey to Confidence, the 1:1 coaching program for the woman who is ready to step into her power.

Being that girl isn’t about aesthetics; it’s about alignment. In this episode, Yaya breaks down what it actually means to show up as the most confident version of yourself every single day… even when life feels messy, even when fear is loud, and even when you don’t feel ready.In this note, you’ll learn: • why confidence doesn’t come from perfection • how to act like the woman you’re becoming, not the one you’re outgrowing • the simple daily habits that build “that girl” energy • how to shift your self-talk into something powerful • and how to show up even on the days you want to hideIf you’re ready to walk into the room like you belong there, because you do, this is your note.Ready to go further than the daily pep talks? Apply for Journey to Confidence.

You’re not failing, you’re not starting from zero, even if it feels like everything in your life is falling apart.In this deeply personal episode, Yaya shares the story of losing her job, losing her confidence, and losing her sense of identity, and how gratitude became the first tool that helped her rise again.This isn’t the fluffy “just be grateful” advice you hate.This is the grounded, real-life version of gratitude that helps you breathe again when life feels heavy.In this note, you’ll learn:why hard seasons make you forget what’s still holding you togetherhow gratitude shifts your nervous system out of survival modehow to ground yourself when everything feels uncertainhow to focus on what’s supporting you, not what you’ve lostthe mindset reframe that rebuilds quiet confidence from the insideIf you’re feeling behind, overwhelmed, or hard on yourself, this is the note to play when you need to remember: You’re not starting over; you’re starting from experience.Apply for Journey to Confidence if you’re ready to rebuild your self-belief with support, clarity, and direction.

Girl… you’re not scared of failing, you’re scared of becoming the woman who actually gets everything she wants.In this episode, Yaya breaks down why so many women shrink themselves without realizing it and how to finally break that habit.Inside you’ll learn: • why fear of success is real (and how it holds you back) • the subtle ways you’ve been shrinking without noticing • how to stop dimming your light to keep others comfortable • the “Built for Bigger” framework to help you take up space • how to step into the future version of you who’s already winningIf you’re tired of hiding, doubting, or talking yourself out of opportunities,  this note is your wake-up call.If you’re done shrinking and you’re ready for real transformation, the next step is simple:Apply for Journey to Confidence below.This program is for the woman who’s ready to stop second-guessing herself and start living like she believes in her own potential.Apply here.

Feeling behind in life? You’re not.In this episode, Yaya breaks down why your “slow season” isn’t punishment; it’s preparation.Listen to learn how to find peace, confidence, and clarity even when life doesn’t look like the version you imagined.You’ll learn: • how to stop comparing your current season to your old lifestyle • how to be content without settling • why “quiet seasons” often prepare you the most • how to build confidence when life feels uncertainPerfect for anyone in a rebuilding era or trying to trust the process again.Ready to go further than the daily pep talks? Apply for Journey to Confidence.

When a man can’t see your worth, it’s not a reflection of you, it’s a reflection of where he is.In this raw, personal note, Yaya shares the story of an ex who resurfaced with regret, apologies, and realizations… long after the relationship ended.Inside this episode, you’ll learn:• the real reason women stay in relationships that hurt• how emotional inconsistency chips away at your confidence• what it really means when he finally sees your value after you’re gone• the five steps to rebuilding your worth after being mishandled• how to release the version of you that loved him and step into the version who loves youIf you’re healing, rebuilding, or remembering who you are… this note is for you.And when you’re ready to rewrite your identity and raise your standards in every area of your life, apply for 1:1 coaching in: Journey to Confidence.