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🎙️ "Let's Talk Teens" – Your Ultimate Guide to Raising Amazing Teenagers
Welcome to "Let's Talk Teens," the podcast where certified life coaches, Abbi Winslow and Cheree Murdock, share their expertise on raising exceptional teenagers. As mothers with kids ranging from 28 down to 1 between us and experience both in and out of the classroom, we offer a unique blend of insights and practical advice to help you navigate the complexities of adolescence with confidence.
Each week, we dive into topics ranging from the inner workings of the teenage brain to effective communication strategies and emotional intelligence. Our goal is to equip you with the tools and knowledge to foster strong, positive relationships with your teens and make these pivotal years both enjoyable and impactful.
Whether you’re seeking guidance on handling challenging situations, tips for supporting your teen’s growth, or simply a fresh perspective on parenting, "Let's Talk Teens" has got you covered. Join us for engaging conversations, actionable strategies, and a supportive community dedicated to raising amazing teenagers.
Subscribe now and take the journey towards empowered parenting with us! 🎧✨
Follow us on Instagram at:
@cherremurdockcoaching
@abbiwinslow
66Â Episodes
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🎙️ Let’s Talk Teens: One Simple Trick to Help Your Teen Be More Positive Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — helping parents raise emotionally healthy, resilient teens. In this episode, we’re sharing one powerful mindset shift that can dramatically change your teen’s outlook: stop interviewing for pain. Many teens (and parents!) unintentionally keep negativity alive by replaying hurts, disappointments, and frustratio...
🎙️ Let’s Talk Teens: Does Your Teen Have an Anxious Attachment Style in Relationships? Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we unpack the emotional patterns shaping our teens’ relationships. In this episode, we’re exploring anxious attachment in teen relationships — what it looks like, where it comes from, and how it can show up as clinginess, fear of rejection, people-pleasing, or constant reassurance-seeking. ...
🎙️ Let’s Talk Teens: How to Be an “Askable” Parent Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build strong, trusting relationships with their teenagers. In this episode, we’re exploring what it really means to be an “askable” parent — the kind of parent your teen feels safe coming to with hard questions, mistakes, and uncomfortable topics. From relationships and mental health to school stress and bound...
🎙️ Let’s Talk Teens: Why Parents Must “Unlearn” — and How Teens Can Too Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we challenge old assumptions and create healthier ways to parent and connect. In this episode, we’re talking about the power of unlearning — for both parents and teens. Parenting today isn’t the same as it was a generation ago, and many of the beliefs we were raised with no longer serve our families. We’ll...
🎙️ Let’s Talk Teens: My Teen Is Dating… and I Think They’re Too Young! Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we dive into the real-life challenges and heart-to-hearts of raising teenagers. In this episode, we’re tackling one of the trickiest parenting moments: when your teen starts dating — and you’re not sure they’re ready. Whether it’s emotional maturity, boundaries, or simply the fact that they’re still so you...
🎙️ Let’s Talk Teens: Is Your Teen’s Self-Talk Healthy? How to Help Them Stop Being an Inner Critic Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to guides for navigating the emotional ups and downs of raising teenagers. In this episode, we’re tackling one of the most powerful — yet invisible — parts of your teen’s mental health: their self-talk. The way your teen speaks to themselves shapes their confidence, motivation...
🎙️ Let’s Talk Teens: How Do I Know If My Teen Is Really a Nice Kid at School? Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your trusted guides for raising emotionally intelligent, grounded, and kind-hearted teens. In this episode, we’re unpacking a question every parent wonders at some point: “Is my teen actually nice when I’m not around?” You see them at home — the good, the grumpy, and everything in between — but what about...
🎙️ Let’s Talk Teens: 6 Ways to Be More Likeable Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to source for raising confident, emotionally healthy teenagers. In this episode, we’re diving into a topic every teen (and parent) can relate to — how to be more likeable. From friendships to social confidence, we’ll break down six simple, powerful ways teens can build genuine connections and attract positive relationships wit...
🎙️ Let’s Talk Teens: How Busy Should You Keep Your Teen? Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re diving into a question every parent wrestles with—how busy is too busy for your teen? Between school, sports, activities, friends, and family, it’s easy to either overschedule or under-schedule your teen. We’ll talk about the warning s...
🎙️ Let’s Talk Teens: What to Do When Your Teen Procrastinates Everything Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re tackling a challenge nearly every parent faces—teen procrastination. From homework to chores (and everything in between), it can feel like your teen is putting off life itself. We’ll break down why teens procrastinate...
🎙️ Let’s Talk Teens: What to Do When Your Teen Is in BIG Trouble Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re tackling one of the scariest parenting moments—when your teen is in BIG trouble. Whether it’s an issue with the school principal, conflict with another family, or even involvement with the police, these situations can feel ov...
🎙️ Let’s Talk Teens: 5 Things Your Teen Needs From You (But Won’t Ask For) Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re uncovering the unspoken needs of teens—the things they crave from you as a parent but may never put into words. From validation and healthy boundaries to encouragement, consistency, and a safe space to be themselves, ...
🎙️ Let’s Talk Teens: How to Get Your Teen to Be More Independent Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re talking about one of the biggest goals of parenting—helping your teen become more independent. From managing responsibilities to making their own choices, independence is a skill that builds confidence, resilience, and readin...
🎙️ Let’s Talk Teens: Are You Your Teen’s Safe Space or a Stressor? Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re asking an important question—are you your teen’s safe space or one of their biggest stressors? Teens need a place where they can land, feel understood, and know they won’t be judged. But sometimes, without meaning to, parents...
🎙️ Let’s Talk Teens: 5 Lies Keeping Your Teen Miserable Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re exposing the 5 common lies that keep teens stuck in negativity, stress, and self-doubt. From “It shouldn't be this hard” to “Everyone needs to like me,” these destructive beliefs can quietly fuel misery and hold your teen back from thri...
🎙️ Let’s Talk Teens: Beliefs That Sabotage Teen Confidence Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re uncovering the hidden beliefs and thought patterns that quietly chip away at your teen’s confidence. From “I’m not good enough” to “Everyone is better than me,” these internal narratives can hold your teen back from reaching their fu...
🎙️ Let’s Talk Teens: Helping Your Teen Avoid Extremes Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re diving into the world of balance—how to help your teen avoid the trap of extremes. Whether it’s all-or-nothing thinking, overcommitting, withdrawing completely, or swinging between perfectionism and procrastination, extremes can be exhaus...
🎙️ Let’s Talk Teens: 4 Things Every Teen Needs to Know About Change Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re talking about a life skill every teen needs—navigating change. Whether it’s moving to a new school, shifting friend groups, starting a first job, or preparing for adulthood, change can feel overwhelming for teens. We’ll walk...
🎙️ Let’s Talk Teens: What to Do When Your Teen Hates School Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we tackle a challenge many parents face—when your teen hates school. From constant complaints to skipped assignments (and maybe even skipped classes), school struggles can create stress for the whole family. We’ll break down how to uncove...
🎙️ Let’s Talk Teens: How to Help Your Teen Through Disappointment Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re talking about one of the most important (and hardest) parenting moments—helping your teen navigate disappointment. Whether it’s a failed audition, a lost game, a broken friendship, or a missed opportunity, disappointment is pa...
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