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The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
204 Episodes
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Last January, I set a simple- but uncomfortable- goal: walk outside every single day for the month. Not for more steps. Not for better fitness results. But because I had gotten a little too comfortable staying inside. Michigan winters don’t exactly make that easy. Below-zero wind chills, travel days, tight schedules- it took grit. But I did it. Every day. And then… I kept going. What started as a 30-day challenge quietly turned into a habit. Then an identity. And eventually- a 365-day streak....
As the New Year approaches, a lot of women over 40 are already thinking about dieting harder, cutting more calories, and starting over again. But what if the reason fat loss hasn’t worked in the past… isn’t you? In this episode, we’re calling out the biggest fat loss myths women over 40 have been fed for years- the exact ones that show up every January and keep women stuck in the same cycle: 🚫 Starve yourself to lose weight 🚫 Lifting weights makes you bulky 🚫 Crash diets = long-term success 🚫...
Welcome to Day 12 - the final episode of the 12 Days of Fit-mas mini-series. Today’s episode is about closing out the year with intention - not pressure -and recognizing that you don’t need to wait for January to feel successful. Casey shares why the habits you protect in December matter more than most people realize, and how staying connected now makes the new year feel like a continuation, not a restart. This episode is a reminder that progress isn’t built through perfection - it’s built th...
Welcome to Day 11 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most overlooked -but powerful - tools for fat loss and consistency: sleep. If workouts feel harder, cravings feel stronger, or motivation feels lower this time of year, poor sleep may be playing a bigger role than you realize - especially after 40. In this episode, Casey explains how sleep impacts hormones, appetite, recovery, and fat loss, and shares simple ways to support better sleep during the bu...
Welcome to Day 10 of the 12 Days of Fit-mas mini-series! Today we’re talking about something many women experience during the holidays: emotional eating. If stress, overwhelm, or exhaustion has you reaching for food more often this time of year, this episode will help you understand why - without guilt or judgment. Casey breaks down what’s actually happening in your body and mind and shares simple strategies to respond with awareness instead of willpower. This episode isn’t about “stopping” e...
Welcome to Day 9 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most overlooked parts of staying consistent during the holidays: protecting your time and energy. If December feels packed with commitments and your workouts, movement, or self-care keep getting pushed aside, this episode will help you rethink how you use your time - without guilt. Casey breaks down why boundaries are a health strategy (especially for women over 40), how overcommitment increases stres...
Welcome to Day 8 of the 12 Days of Fit-mas mini-series! Today we’re talking about a topic that comes up a lot during the holidays: alcohol-and how to approach it with intention instead of guilt. If you’ve noticed alcohol affects your sleep, energy, recovery, or cravings more than it used to, this episode will help you understand why—and what to do about it. Casey breaks down how alcohol impacts women over 40 and shares simple strategies to enjoy social events without derailing your goals. Thi...
Welcome to Day 7 of the 12 Days of Fit-mas mini-series! Today we’re talking about something many women struggle to embrace-recovery-and why it’s not time off, but a critical part of your training plan. If you’ve ever felt guilty taking a rest day, worried you’d lose progress, or thought you had to be sore or exhausted for a workout to “count,” this episode is for you. Casey breaks down why recovery matters more after 40, especially during high-stress seasons like the holidays, and how intenti...
Welcome to Day 6 of the 12 Days of Fit-mas mini-series! Today we’re talking about why strength training deserves a spot in your routine even more during the busy holiday season-and why doing less can actually be the smartest strategy right now. If December has you thinking, “If I can’t get all my workouts in, what’s the point?” this episode is for you. Casey breaks down why protecting muscle and momentum matters more than chasing perfection, especially for women over 40. You’ll learn why comm...
Welcome to Day 5 of the 12 Days of Fit-mas mini-series! Today we’re tackling one of the most common holiday struggles for women over 40: treat overload and decision fatigue. This episode isn’t about cutting out sweets or “being good.” It’s about choosing intentionally. When treats are everywhere, having a plan for what’s actually worth it helps you enjoy the holidays without guilt, mindless snacking, or the all-or-nothing spiral. In this short episode, Casey explains how picking a simple “tre...
Welcome to Day 4 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most practical tools you can use during the holidays: the 80/20 holiday plate. This approach helps you enjoy seasonal foods while still supporting your energy, digestion, and goals - without tracking, measuring, or restricting. By prioritizing protein and fruits/veggies first, you naturally feel more satisfied and less likely to overeat or spiral into all-or-nothing thinking. In this short episode, Ca...
Welcome to Day 3 of the 12 Days of Fit-mas mini-series! Today we’re focusing on one of the simplest habits you can use to reduce stress, boost energy, and improve consistency during the holiday season: walk before you scroll. Before the emails, the notifications, and the morning chaos, giving your body just a few minutes of movement can completely change the tone of your day. This episode breaks down why morning movement matters-especially for women over 40-and how even a short walk can help ...
Welcome back to Day 2 of the 12 Days of Fit-mas mini-series! Today we’re talking about the simplest nutrition shift that makes every holiday meal, party, and treat feel easier to navigate: protein first, treats second. This isn’t about restriction. It’s about strategy. When you lead with protein, you naturally stabilize hunger, reduce cravings, support muscle, and make it far easier to enjoy holiday treats without overeating or spiraling into the all-or-nothing mindset. In this short episode,...
Welcome to Day 1 of the 12 Days of Fit-mas mini-series! Today we’re kicking things off with the simplest, most powerful strategy to stay consistent through the holidays: choosing one non-negotiable each day. In this short episode, Casey shares why one small, intentional action can keep you grounded when life gets busy, messy, or unpredictable. You’ll learn how to choose a non-negotiable that actually works for your real life—and why this tiny habit creates momentum, confidence, and less “all-...
The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossible. That’s exactly why I’m launching something special: the 12 Days of Fit-mas mini-series. In this short preview episode, I’m giving you a look at what to expect over the next 12 days-simple, powerful, 5-8 minute episodes designed to help you stay intentional, grounded, and connected to your goals during the busiest time of year. You’ll learn why...
In today’s episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks: “I cannot call in the next level of woman while still whispering to the one that I already outgrew.” If you’ve ever felt torn between who you’ve been and who you’re trying to become, this message will land deeply. As we move into a new year, this is the perfect time to look at the identities, stories, and habits we’ve been carrying… and decide which ones no longer fit the woman ...
Injuries, flare-ups, and physical setbacks happen to every woman- especially in our 40s and beyond. But the real challenge isn’t the injury itself… it’s the mental spiral that can follow. In today’s episode, Casey breaks down how to stay connected to your health goals even when you can’t train the way you want to. You’ll learn how to modify your workouts, protect your mindset, stay engaged with healthy habits, and avoid the all-or-nothing thinking that derails so many women during a setback. ...
Today’s episode is one so many women over 40 will relate to - because pelvic floor issues are far more common than anyone talks about. I’m sitting down with one of my incredible clients, Jill, to talk openly about her pelvic floor journey: the frustrations, the fear, the awkwardness, the rehab… and ultimately, the strength and confidence she’s rebuilt along the way. Jill shares: When she first noticed pelvic floor symptoms and how they affected her workouts The movements that felt off-limits ...
In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and tradition… but doesn’t have to derail your goals. I’m walking you through simple, realistic strategies I teach my clients every single year so you can enjoy your favorite foods without slipping into the all-or-nothing mentality (you know… the one that says “Welp, I’ll start over Monday!”). Here’s what we dive into: Start the day with intention - why your...
Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
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If you’re watching your diet but still craving flavorful meals, Panda Express doesn’t have to be off-limits. The Broccoli Beef from Panda Express is a lighter choice packed with protein and veggies, making it easier to enjoy takeout without derailing fat loss goals. You can check full details, calories, and nutrition here: https://pandaexpresmenus.com/panda-express-broccoli-beef/