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The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
212 Episodes
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If you’re a woman over 40 who works out consistently-but your body isn’t changing the way you expect-this episode is for you. Because the problem usually isn’t effort. It’s random workouts. In this episode, I’m breaking down what I would NOT do if I were trying to build muscle, lift my booty, and see real results after 40, and why lifting inconsistently without a progressive plan keeps so many women stuck. We’re talking about: Why constantly changing workouts prevents muscle growthThe mistake...
If you’re a woman over 40 trying to lose fat and still struggling to hit your protein goals, this episode is for you. Because chances are-it’s not that you’re “bad at protein.” It’s that you’ve just haven't made it a priority. In this episode, I’m breaking down 10 things I would NOT do if I were trying to hit my protein target as a woman 40+ focused on fat loss. We’re talking about the common protein mistakes I see all the time, including: Relying on protein bars instead of real foodThinking ...
If hitting your protein goals feels overwhelming, confusing, or like one more thing you’re failing at- this episode is for you. Protein isn’t just a macro. For women over 40, it’s a foundational habit that supports fat loss, muscle, energy, blood sugar balance, and confidence in your body. In this episode, I’m breaking down simple, realistic ways to hit protein at every meal- no perfection required, no complicated meal plans, and no “all-or-nothing” thinking. You’ll learn: Why start...
If you’re a woman over 40 who’s tired of feeling like fat loss has to mean restriction, misery, or starting over every Monday—this episode is for you. In this episode, I’m breaking down the 10 foundational habits that actually drive fat loss-without extreme dieting, cutting out all your favorite foods, or living in burnout mode. These are the same habits I coach my clients on and practice myself. They’re simple, realistic, and sustainable-especially for women navigating busy lives, changing h...
Movement That Works: Why Cardio Isn’t the Answer After 40 If you’re working out a lot but not seeing fat loss… this episode will change how you think about movement. In Episode 2 of this special 3-part Spring Break mini series, I’m breaking down what actually works for fat loss after 40-and why doing more cardio often leads to more frustration, not better results. In this episode, you’ll learn: Why 8-10k daily steps are one of the most underrated fat loss toolsHow the cardio hamster wheel can...
Spring break is coming-and if you’re a woman over 40 who wants fat loss but feels stuck, this episode is your reality check. In this first episode of a special 3-part mini series, I’m breaking down the biggest fat loss “pretends” I see all the time-and exactly what I’d do differently if I truly wanted to lose 5-10 pounds in the next 6 weeks. We’re talking about: Why eating “clean” doesn’t automatically mean you’re in a calorie deficit When (and why) logging your food can actually help-not h...
GLP-1 medications are everywhere right now-and if you’re a woman over 40, chances are you’ve considered one, are currently taking one, or know someone who is. But here’s the conversation that’s missing: What happens to your muscle when appetite drops and weight comes off quickly? In this episode, we’re talking about why strength training is non-negotiable for women 40+ taking GLP-1s-and how skipping it can impact your metabolism, energy, body composition, and long-term results. This is not an...
If you’ve ever thought, “I’m doing everything right… so why don’t I look different yet?”-this episode is for you. Real transformation after 40 doesn’t happen overnight. And the truth? The changes that matter most happen long before you see them in the mirror. In this episode, I’m breaking down the real timeline of transformation-what actually happens at 2 weeks, 4 weeks, 8 weeks, and beyond when you stay consistent with strength training, nutrition, and movement instead of quitting too soon. ...
Last January, I set a simple- but uncomfortable- goal: walk outside every single day for the month. Not for more steps. Not for better fitness results. But because I had gotten a little too comfortable staying inside. Michigan winters don’t exactly make that easy. Below-zero wind chills, travel days, tight schedules- it took grit. But I did it. Every day. And then… I kept going. What started as a 30-day challenge quietly turned into a habit. Then an identity. And eventually- a 365-day streak....
As the New Year approaches, a lot of women over 40 are already thinking about dieting harder, cutting more calories, and starting over again. But what if the reason fat loss hasn’t worked in the past… isn’t you? In this episode, we’re calling out the biggest fat loss myths women over 40 have been fed for years- the exact ones that show up every January and keep women stuck in the same cycle: 🚫 Starve yourself to lose weight 🚫 Lifting weights makes you bulky 🚫 Crash diets = long-term success 🚫...
Welcome to Day 12 - the final episode of the 12 Days of Fit-mas mini-series. Today’s episode is about closing out the year with intention - not pressure -and recognizing that you don’t need to wait for January to feel successful. Casey shares why the habits you protect in December matter more than most people realize, and how staying connected now makes the new year feel like a continuation, not a restart. This episode is a reminder that progress isn’t built through perfection - it’s built th...
Welcome to Day 11 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most overlooked -but powerful - tools for fat loss and consistency: sleep. If workouts feel harder, cravings feel stronger, or motivation feels lower this time of year, poor sleep may be playing a bigger role than you realize - especially after 40. In this episode, Casey explains how sleep impacts hormones, appetite, recovery, and fat loss, and shares simple ways to support better sleep during the bu...
Welcome to Day 10 of the 12 Days of Fit-mas mini-series! Today we’re talking about something many women experience during the holidays: emotional eating. If stress, overwhelm, or exhaustion has you reaching for food more often this time of year, this episode will help you understand why - without guilt or judgment. Casey breaks down what’s actually happening in your body and mind and shares simple strategies to respond with awareness instead of willpower. This episode isn’t about “stopping” e...
Welcome to Day 9 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most overlooked parts of staying consistent during the holidays: protecting your time and energy. If December feels packed with commitments and your workouts, movement, or self-care keep getting pushed aside, this episode will help you rethink how you use your time - without guilt. Casey breaks down why boundaries are a health strategy (especially for women over 40), how overcommitment increases stres...
Welcome to Day 8 of the 12 Days of Fit-mas mini-series! Today we’re talking about a topic that comes up a lot during the holidays: alcohol-and how to approach it with intention instead of guilt. If you’ve noticed alcohol affects your sleep, energy, recovery, or cravings more than it used to, this episode will help you understand why—and what to do about it. Casey breaks down how alcohol impacts women over 40 and shares simple strategies to enjoy social events without derailing your goals. Thi...
Welcome to Day 7 of the 12 Days of Fit-mas mini-series! Today we’re talking about something many women struggle to embrace-recovery-and why it’s not time off, but a critical part of your training plan. If you’ve ever felt guilty taking a rest day, worried you’d lose progress, or thought you had to be sore or exhausted for a workout to “count,” this episode is for you. Casey breaks down why recovery matters more after 40, especially during high-stress seasons like the holidays, and how intenti...
Welcome to Day 6 of the 12 Days of Fit-mas mini-series! Today we’re talking about why strength training deserves a spot in your routine even more during the busy holiday season-and why doing less can actually be the smartest strategy right now. If December has you thinking, “If I can’t get all my workouts in, what’s the point?” this episode is for you. Casey breaks down why protecting muscle and momentum matters more than chasing perfection, especially for women over 40. You’ll learn why comm...
Welcome to Day 5 of the 12 Days of Fit-mas mini-series! Today we’re tackling one of the most common holiday struggles for women over 40: treat overload and decision fatigue. This episode isn’t about cutting out sweets or “being good.” It’s about choosing intentionally. When treats are everywhere, having a plan for what’s actually worth it helps you enjoy the holidays without guilt, mindless snacking, or the all-or-nothing spiral. In this short episode, Casey explains how picking a simple “tre...
Welcome to Day 4 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most practical tools you can use during the holidays: the 80/20 holiday plate. This approach helps you enjoy seasonal foods while still supporting your energy, digestion, and goals - without tracking, measuring, or restricting. By prioritizing protein and fruits/veggies first, you naturally feel more satisfied and less likely to overeat or spiral into all-or-nothing thinking. In this short episode, Ca...
Welcome to Day 3 of the 12 Days of Fit-mas mini-series! Today we’re focusing on one of the simplest habits you can use to reduce stress, boost energy, and improve consistency during the holiday season: walk before you scroll. Before the emails, the notifications, and the morning chaos, giving your body just a few minutes of movement can completely change the tone of your day. This episode breaks down why morning movement matters-especially for women over 40-and how even a short walk can help ...
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If you’re watching your diet but still craving flavorful meals, Panda Express doesn’t have to be off-limits. The Broccoli Beef from Panda Express is a lighter choice packed with protein and veggies, making it easier to enjoy takeout without derailing fat loss goals. You can check full details, calories, and nutrition here: https://pandaexpresmenus.com/panda-express-broccoli-beef/