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The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!
We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.
Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.
Grab a seat, press play, and let’s dig in!
46 Episodes
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Send us Fan Mail Forget politics. Forget sports. If you really want to start an argument in Massachusetts, just ask someone where to get the best North Shore beef. This week on The ’Sader Digest, we're heading to Revere, Lynn, Salem, and beyond to dig into one of Massachusetts' most fiercely defended food traditions: the North Shore roast beef sandwich. From the legendary origin story at Kelly's Roast Beef to the Greek immigrant influence that helped shape local beef culture, we're exploring ...
Send us Fan Mail What happens when you order a “chicken bob” and expect barbecue… only to get warm pulled chicken, iceberg lettuce, mayonnaise, and a soft roll? Welcome to the Merrimack Valley. In this episode of The ’Sader Digest, Brad heads back to the Massachusetts food map—and very close to where he grew up—to explore one of the region’s most aggressively local sandwiches. The Chicken Bob (yes, Bob, not Barb.. because we all know Barb is pronounced [Bah-b]) is simple, mysterious, and some...
Send us Fan Mail This week on The ’Sader Digest, Brad sits down with dietetic intern Taylor Barber to talk about changing majors, finding your passion, and discovering that becoming a dietitian involves a whole lot more than telling people to eat less. Taylor shares her journey from business major to exercise science to nutrition, talks about finding the right career path, and drops some advice for students who aren't quite sure what they want to do yet. Then things get appropriately nerdy wi...
Send us Fan Mail The chocolate chip cookie feels like it has existed forever. Grandma made them. Your dining hall makes them. There’s a recipe on the back of the bag. They’re basically American edible furniture. Except… the chocolate chip cookie is less than 100 years old. In this episode of The ’Sader Digest, Brad heads to Whitman, Massachusetts, to uncover the story of Ruth Wakefield, the Toll House Inn, and the cookie that went from a restaurant experiment to a national obsession. And that...
Send us Fan Mail Before it was a Fluffernutter, it was just a guy in Somerville selling marshmallow goo door to door. This week on The ’Sader Digest, Brad digs into the very Massachusetts history of Marshmallow Fluff—from Archibald Query making marshmallow cream in his Somerville kitchen to a $500 recipe deal that helped turn it into a New England icon. Along the way, we get into radio shows, questionable branding decisions, the birth of the Fluffernutter, and why Somerville decided that mars...
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