Sober Yoga Girl

277 Episodes

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Sober Dating, Intimacy & Relationships with Ellen Woods

2026-09-1045:15

Send us Fan Mail What happens to sex, dating and relationships when alcohol is no longer part of the equation? In this episode, I’m joined by Ellen Woods, founder of Sobriety Sisterhood, for an honest conversation about navigating intimacy in sobriety. We explore sober dating, learning to tolerate vulnerability without using alcohol for confidence, recognizing green flags, setting boundaries and discovering what we genuinely want from our relationships. We also talk openly about sober intimac...

The Healing Era: Sobriety, Reparenting & Mother Hunger with Cybele Botran

2026-08-3141:14

Send us Fan Mail Join our next group Sobriety themed Bhakti Flow series on Monday mornings at 7:30am Bali Time (Sunday nights 7:30pm EST!) In this episode, I sit down with Cybele to explore her journey of becoming alcohol-free in 2011 and the healing path that unfolded afterward. Cybele supports women in learning to offer themselves the nurturing, protection, and guidance they may not have received growing up. We talk about reparenting as a healing practice, how unmet childhood needs ca...

Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety

2026-08-1058:36

Send us Fan Mail In this episode, I sit down with Elan Hardy: somatic sobriety coach, psychology-trained guide, and mom of two, to explore what it really means to create an inner world you no longer need to escape. After years of numbing, striving, and searching outside ourselves for relief, how do we learn to feel safe in our own bodies? Elan shares how healing the nervous system, processing emotions, and reconnecting with ourselves can transform not only our relationship with alcohol, but t...

Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation

2026-08-0347:42

Send us Fan Mail In this episode, I sit down with Leontine, an alcohol-free coach based in Bali, to talk about the life-changing decision to quit drinking and what becomes possible when you stop settling for a life that no longer fits. After years of social drinking, burnout, and feeling disconnected from herself, Leontine chose sobriety—and everything changed. We explore the fears that keep so many women stuck, the beliefs that make alcohol feel necessary, and how removing alcohol creates sp...

Finding Freedom Beyond Alcohol with Ash Butterss

2026-07-2746:47

Send us Fan Mail In this episode, I sit down with holistic transformation coach, TEDx speaker, retreat facilitator, and podcast host Ash Butterss to explore the deeper healing that begins after sobriety. After entering rehab in 2020, Ash realized that removing alcohol was only the first step. The real journey was learning to heal the anxiety, perfectionism, people-pleasing, and feelings of not being enough that had been driving her addiction all along. Together we explore: Why nothing externa...

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