Steep Your Soul

What can suffering teach us about living? In this deeply moving conversation, I sit down with Renee, who shares how she has navigated unimaginable loss of her first daughter, a stage four cancer diagnosis, and the uncertainty that continues to shape her life. Rather than being defined by suffering, Renee shares what it has taught her about living with remarkable peace, purpose, and hope. Together, we explore what it means to let go of the illusion of control, hold onto hope when the fut...

We often begin the new year with motivation, clarity, and big intentions — and then somewhere along the way, momentum fades. Procrastination creeps in. We apply more pressure. And instead of moving forward, we find ourselves stuck. In this episode, I’m sharing secret strategies for staying consistent - and it has far less to do with discipline or willpower than you’ve been led to believe. We explore why consistency breaks down at the nervous system level, how pressure and self-crit...

Ever felt overwhelmed by the pace and pressure of your role? In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and calm - even when everything around her felt fast and intense. Jen shares the mindset shifts, practical tools, and self-care practices that helped her move from overwhelm to feeling capable, clear, and supported. We talk about what it really looks like to “work l...

Worry can keep us busy trying to solve things that haven’t happened yet. We replay conversations, imagine possible outcomes and try to prepare for every eventuality. It takes a lot of energy, and often leaves us feeling less settled. In this episode, I share a practical approach to working with worry, making space for what you’re feeling and gently questioning the thoughts adding to the weight. We’ll talk about: A two-step approach to acknowledging your feelings and finding a more supportive ...

Self-trust grows through the small ways we listen to ourselves and follow through. Expressing a preference. Honouring a boundary. Keeping a promise to yourself. These everyday moments give us opportunities to build the trust we want to feel when bigger decisions come along. In this episode, I explore how to strengthen that relationship with yourself, even when you feel uncertain or don’t have every answer. We’ll talk about: Making space to hear yourself more clearly when you’ve been overthink...