Bed BACK and Beyond

62 Episodes

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Back Surgery Recovery Without Losing Yourself

2026-10-1151:34

Send us Fan Mail Sciatica can hijack your life long before you ever have a name for it. Mary joins us from Arizona on the one-year anniversary of her back surgery, and her story starts the way so many disc herniation stories do: a small pinch in yoga, a “hamstring pull” feeling, then months of creeping nerve pain that makes sitting, working, and even basic daily tasks feel impossible. We get into the real middle part people don’t post about as much, the insurance rules, the weeks of physical...

How Physical Therapy Treats Herniated Discs Without Surgery

2026-10-1141:27

Send us Fan Mail An MRI can feel like a life sentence when you’re dealing with a herniated disc, sciatica, or the fear of reherniation after microdiscectomy. I sit down with physical therapist Dr. Nick Silanos, who’s been on both sides of the table, to talk about what actually helps people get their lives back when back pain takes over your sleep, your work, and your confidence. We start with Nick’s own injury story and the reality of conservative healing timelines, especially for slow-heali...

Can You Prevent a Herniated Disc from Coming Back? | Barricaid Explained

2026-07-3156:38

Send us Fan Mail Can a herniated disc come back after surgery? Is there anything that can reduce the risk of reherniation? In this episode of Bed Back and Beyond, I sit down with Greg Lambrecht, inventor of the Barricaid® Annular Closure Device, to discuss one of the biggest fears patients have after a microdiscectomy: reherniating a disc. Greg shares the personal story that inspired the development of the Barricaid, explains how the device works, discusses who may be a candidate, and revie...

Reherniation Or Normal Healing After Back Surgery?

2026-07-0312:35

Send us Fan Mail That sick feeling after surgery when pain suddenly returns, and your brain jumps straight to “I re-herniated” is more common than almost anyone admits. We walk through what that fear looks like after a microdiscectomy for a herniated disc, why it can feel traumatizing, and how to slow the spiral when your symptoms flare. We break down the difference between normal microdiscectomy recovery pain and true reherniation symptoms. You’ll hear why nerve healing can stay loud for mo...

Joy After A Herniated Disc

2026-06-2045:49

Send us Fan Mail One wrong twist can change your entire relationship with your body. Tiffany joins us to share how a well-meaning yoga for healthy aging class, plus hypermobility, turned into an L5-S1 disc extrusion and brutal sciatica that made normal life feel impossible. The pain isn’t just physical. It’s the way time slows down, sleep disappears, and your world shrinks to pacing the house while you count the days until relief. We get specific about the recovery journey people search for ...

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