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Welcome to Coach Her Game—the podcast for coaches of girls’ sports who are ready to build elite, championship programs without sacrificing who they are. We’re ditching the old-school, male-dominated coaching playbook and diving deep into modern strategies for mental training, culture, and leadership. If you’re looking for a space where you feel seen, heard, and equipped with powerful, authentic strategies, you’re in the right place!
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Ever had parent drama or complaints about playing time? 🤦♀️ Here's a simple 2-minute activity to prevent those issues before they even start! Grab more coaching tools → https://coachfreetraining.com As coaches, we know how important parent communication is—especially when it comes to setting expectations early. In this video, I’m sharing a simple, yet powerful, note card activity that helps build trust with parents and prevent playing time complaints later in the season. By creating an open...
Girl drama is happening on your team. Put a proactive system in place to address it before it costs you. For more coaching resources check out the championship program membership → https://champions.elitecompetitor.com/ Team tension doesn't fix itself. It gets worse. And most coaches don't find out until the season is already falling apart. 🙋♀️ Hi, I'm Coach Bre, a certified Mental Performance Coach and former collegiate athlete with 14 years of coaching experience, including 4 s...
Coaching female athletes as a male coach? It’s a different game. Girls respond to emotion, connection, and trust. When you coach them like boys, it backfires. Grab more coaching tips → https://coachfreetraining.com In this episode, I’m sharing the top 3 mistakes male coaches make with girl athletes—and how to fix them with strategies that build resilience, regulation, and results. 🎯 Learn: Why aggressive motivation shuts her down What her brain needs to feel safe and perform und...
Girls aren't quitting because they stopped loving their sport. Get the free mental game training here → coachfreetraining.com 🎯 In this episode, I'm sitting down with my co-founder Kristina to share something we've never talked about publicly before. We both quit our sports. Me: volleyball. Her: basketball. Not because we weren't good enough. Because we didn't have the mental skills to survive the pressure. 👉 In this episode you'll learn: ✅ Why girls quit at twice the rate of boys by age 1...
Struggling with playing time drama and confusion on your team? 😩 It’s time to take control and eliminate confusion with these 3 proven strategies! Grab more coaching tips → https://coachfreetraining.com Coaches, if you’ve ever faced issues with playing time confusion, you’re not alone. Whether you're battling it in a championship-winning season or a tough rebuild, it’s a challenge we all face. In this episode, I’m sharing the exact strategies I use to define roles, communicate expectat...
Playing time drama isn't about entitled kids. It's about unclear roles. Here's the 15-minute system that eliminates it! Join the Championship Program Membership → champions.elitecompetitor.com for more tips and resources! In this episode, I'm breaking down why playing time drama happens (spoiler: you're probably creating it without knowing) and the exact Player Impact Plan system I use with all 12 varsity athletes. Here's what you'll learn: ✅ Why "open door policies" don't work with 14...
Want a winning practice structure that builds a championship culture? Here’s how to make your practice plan work for both skills and mindset! Grab more coaching tools → https://coachfreetraining.com Most coaches think their practices are effective… but when athletes show up late, waste time, or go through the motions instead of pushing themselves, it’s a clear sign something’s missing. In this video, I’m breaking down my 3-part system for creating practices that build connection, menta...
The open door policy feels like the right move, but here's the truth - it's actually making communication worse. Grab the free Player Impact Plan template → https://elitecompetitor.kit.com/6639eaaf9f I used to tell my team "just come talk to me" at the start of every season. I genuinely wanted to be approachable. But athletes don't come to you first when they have issues. They spiral, catastrophize, and create stories in their heads. By the time they work up the courage to approach you,...
🔥 Your team is falling apart in a big game. Panic is setting in. What do you say? What do you do? This is how you coach through pressure like a pro. Grab more strategies here → http://coachfreetraining.com When momentum shifts and your girls get rattled, what happens next is all on you. In this episode, I share exactly how to train AND coach your athletes through high-pressure situations—so they show up strong when it counts most. 🎯 Learn: ✔️ Real-time coaching tactics (without ...
In this episode, I'm breaking down the 3 skills that actually build confidence (because "just be more confident" doesn't work). Grab the full system at coachfreetraining.com Most coaches tell athletes to "be more confident" without teaching them HOW. Here's the problem, confidence isn't something you can talk someone into. But it IS something you can teach. 👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head v...
🏐 Struggling with serve receive meltdowns? Learn how to build athlete resilience and mental strategy → https://coachfreetraining.com If your athletes get in their heads and start making mistakes in serve receive—shanking passes, spiraling after an error, or playing it safe out of fear—this episode is for you. I’m breaking down the three must-have mental tools every volleyball player needs to master serve receive under pressure. Whether your team needs a confidence boost or a mental res...
Stop saying "shake it off" without teaching them HOW. Here's the 2-second system that actually works → https://coachfreetraining.com When your athletes spiral after mistakes, it's not because they're weak. It's because their brain is in fight-or-flight mode and you're asking them to regulate without giving them the tools. In this video, I'm breaking down the neuroscience of why "shake it off" doesn't work and teaching you the exact Snapback Routine I use with my 4x State Champions...
🔥Your team’s culture is either your secret weapon—or your biggest weakness. Discover my top 3 tools to build leadership & a winning mindset! Get more strategies here → https://coachfreetraining.com If you’re a coach who cares about more than just wins and stats—if you want to build resilient, confident, and mentally strong athletes—this episode is for you. In this talk, I’m sharing the top 3 tools every high school and middle school coach should be using to develop leadership, strengthen...
Sadie shares what mental training actually looks like for a college athlete in-season. Get the free training to help your players level up their mental game → https://coachfreetraining.com This is a behind-the-scenes look at what happens when an athlete who's already playing well decides to train her mental game. Sadie wasn't struggling or falling apart. She just wanted more confidence, more trust in herself, and to rediscover her love for volleyball. In this episode, you'll learn: 👉 W...
Struggling with timeouts? Discover a 3-step strategy to reset your team and shift momentum. Get more strategies in our free training → https://coachfreetraining.com A timeout can be a turning point—or a missed opportunity. After 14 years of coaching (and four state championships), I’ve learned the hard way that winging it in timeouts doesn't cut it. In this episode, I’m sharing the exact 3-step framework I use in every high-pressure timeout to refocus my team and actually coach through the c...
Your quiet team isn't broken. They just need the right systems. I'm sharing the 4 strategies that took my silent, "too nice" team to a state championship. Grab my free training → https://coachfreetraining.com 👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion. In this episode, I'm breaking down why forcing communication never works (and what actually does). You'll lear...
🎯 Coaches: Want fast, effective ways to build confident, focused athletes at practice? These 3 mental training drills take just minutes! Learn more coaching tips here → https://coachfreetraining.com Mental toughness doesn’t have to take hours to train. In this video, I’m sharing the exact mindset drills I run with my high school volleyball team every day—each one designed to strengthen athlete confidence, focus, and resilience (in under 5 minutes 💥). 🎙️ I’m Coach Bre – a m...
This episode breaks down how to build a Leadership Core that actually develops leaders, not just ceremonial captains. Grab more coaching must haves → https://coachfreetraining.com If your captains' biggest responsibilities are coin flips and jersey selection, you're not alone. Most coaches give athletes titles without training them how to lead. I made this mistake for years. I expected captains to hold teammates accountable, manage equipment, and handle conflict. They didn't kn...
🔥 Inheriting a new program? These new coach tips will help you build trust, create team culture, and avoid costly mistakes → https://coachfreetraining.com Taking over a high school sports team can feel overwhelming—especially if you’re trying to change systems, set standards, and earn athlete buy-in all at once. In this video, I’m sharing three game-changing strategies every coach should implement when stepping into a new role. Whether you’re rebuilding from scratch or inheriting an es...
Team drama isn't about bad attitudes, it's about missing systems. I'm sharing the a simple framework that prevents it. Grab more coaching tips → https://coachfreetraining.com In this episode, I'm breaking down the exact system I use to reduce drama and handle playing time issues without adding hours to my week. 👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion.&nbs...
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