Claim OwnershipModern Metabolic Health with Dr. Lindsay Ogle, MD
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© 2026 Modern Metabolic Health with Dr. Lindsay Ogle, MD
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Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
44 Episodes
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We share Mike’s journey with GLP-1 therapy, from fear and stigma to non-scale victories that restored health, identity, and relationships. We unpack how quieting food noise, lowering inflammation, and finding credible guidance create sustainable change. • redefining success beyond the scale • early wins from reduced inflammation and food noise • practical non-scale victories in movement and daily life • using TikTok to document progress and build support • connecting beginners with credible,...
Find all of Kayla's amazing resources here. Burnout doesn’t arrive overnight; it builds quietly while we tell ourselves to push through one more week. We invited coach, speaker, and author Kayla Sweet to help us map the stages from honeymoon overcommitment to chronic stress and full burnout, then show a clearer path back to balance. Together, we unpack the WHO definition—emotional exhaustion, cynicism, and reduced efficacy—and translate it into real-life signals like disrupted sleep, irrita...
You finally hit your health target and the big question lands: do you keep taking your GLP-1 or taper off? We unpack the decision with clear, practical guidance from board-certified obesity medicine expertise, starting with the reason you started: diabetes control, obesity treatment, cardiovascular risk reduction, or sleep apnea. With two decades of data behind GLP-1s, we explain who typically maintains therapy, who may step down, and why neither path is a moral victory—just different strateg...
Reflux video Constipation video Ready to travel without letting your GLP1 plan unravel? We walk through a clear, science-informed guide to staying on treatment while you explore, so you can enjoy food, move more, and feel better—without the stress of guesswork or the risk of a rough restart later. First, we explain why continuity matters for a chronic condition like obesity and how GLP1s quiet food noise so you can be present with people and places, not stuck negotiating every bite. Then we...
We break down carbs through a metabolic lens and show how two simple checks—avoid added sugar and choose fiber—can steady insulin, support weight goals, and improve daily energy. You’ll hear practical label tips, why drinks are a trap, and how to enjoy fruit without the sugar crash. • why insulin control shapes energy and appetite • added sugar as a driver of glucose spikes • fiber’s role in satiety, gut health, and lipids • label reading for sugar and fiber • the problem with sweet tea and ...
Heartburn doesn’t have to derail your progress. We unpack what acid reflux really is, how to tell when it’s crossed into GERD, and why GLP-1 medications can spark short-term symptoms even as they set you up for long-term relief through weight loss and lower abdominal pressure. Drawing on clinical experience, we get practical about what actually works: smarter dosing, smaller dinners, and timing your meals to let gravity and motility work for you. We dive into the mechanics first—how the lowe...
The low‑fat era promised leaner bodies and healthier hearts, yet so many of us ended up hungrier, more tired, and no closer to our goals. We take a clear-eyed look at why “eat less fat” missed the mark for metabolic health and how insulin—not fat alone—often drives weight gain, cravings, and energy crashes. With a practical, science‑based breakdown, we explain how to use dietary fat to your advantage for satiety, steady blood sugar, and sustainable weight management. We start by reframing fa...
We walk through a full GLP-1 primer: how these meds work, who qualifies, what to expect, and how to avoid the common pitfalls that derail success. We also share dosing strategy, travel tips, and why restarts should be slow and guided. • brief history of GLP-1s and why newer agents lead care • eligibility criteria and insurance pathways including OSA indications • how GLP-1s steady glucose and insulin without hypoglycemia • appetite, food noise, and gastric emptying explained • side effect pr...
We explore why protein is central to metabolic health, how to set daily targets, and how to protect muscle on GLP-1 medications with smart meals and strength training. We share practical sources, timing tips for satiety and blood sugar, and easy ways to increase intake. • defining protein’s role in muscle, organs, and metabolism • managing appetite and muscle on GLP-1 medications • linking muscle mass to independence and longevity • setting daily targets: 100 g baseline and 1–2 g/kg range • ...
Help Quitting Smoking Find a board certified Obesity Physician What if the biggest levers for lowering cancer risk were already on your to‑do list? We unpack the real numbers behind smoking and obesity, separate hype from evidence, and explain how hormones, insulin signaling, and chronic inflammation turn excess adiposity into a cancer‑friendly environment. The goal isn’t fear; it’s clarity and action you can take now. We walk through the 13 cancers linked to obesity and highlight where the ...
The GLP-1 Collective supports individuals using GLP-1 medications by removing barriers to access, offering financial assistance, educating and empowering patients, and building a community where no one feels alone in their journey. Website: https://glp1studio.substack.com/ TikTok: https://www.tiktok.com/@amanda.bonello?lang=en Instagram: https://www.instagram.com/amanda.bonell0/ LinkedIn: https://www.linkedin.com/company/glp1collective/posts/?feedView=all This conversation was recorded Ma...
PCOS Video PCOS Podcast We unpack why hair loss often follows stress or rapid weight changes, how to spot emergencies that need a dermatologist, and which treatments actually help. We clear up the GLP-1 myth, outline key labs, and share practical steps to protect regrowth. • scarring versus non-scarring hair loss and when to refer • pattern recognition for autoimmune and androgenic causes • telogen effluvium timing and common stress triggers • GLP-1 medications as indirect contributors...
Are GLP-1 medications safe long term—or are we reacting to headlines and bias? We open with a clear, step-by-step look at how drugs reach the market, from discovery through Phase 4 surveillance, to ground our conversation in facts rather than fear. With two decades of real-world use behind GLP-1s, we unpack what the data actually show: common GI side effects that are usually manageable, rare contraindications tied to medullary thyroid cancer families, and concerns like pancreatitis that haven...
Korrie was suffering with overwhelming thoughts about food every seven to ten minutes. This wasn’t a willpower problem, it was a gut-brain biological problem. We invited her to unpack what changed when a GLP-1 finally quieted that background noise—and what went wrong along the way. From a rough start on semaglutide to finding a sweet spot with tirzepatide, her path shows how dose, molecule, and support can make or break outcomes. We walk through the messy, real decisions patients face: acces...
The story you’ve heard about weight—try harder, eat less, move more—misses the underlying biology. We expose the pathophysiology of obesity as a chronic, relapsing disease, showing how hormones, brain circuits, and adipose tissue actively defend a higher set point. That’s not a character flaw; it’s biology shaped by human history and amplified by modern food, stress, and sleep patterns. Once you understand weight defense and homeostasis, the path to better metabolic health looks very differen...
Diet trends promise quick results, but your biology has a different plan. We unpack why hunger surges, metabolism adapts, and ultra-processed foods make willpower a weak strategy, then chart a clearer path built on insulin-aware eating, steady satiety, and sustainable routines. Along the way, we put intermittent fasting, keto, low-fat, vegan and vegetarian, and gluten-free claims under the microscope, separating marketing from mechanisms and sharing what actually helps day to day. I walk thr...
We explain how to tolerate GLP-1 medications without miserable side effects while still reaching weight and metabolic goals. We share dosing strategy, real-world tips, and when to switch medications or choose other tools. • GLP-1 approvals for diabetes and weight management • Mechanism behind nausea, constipation and reflux • Start-low, go-slow dosing with patient control • Long-term benefits for heart, kidneys and liver • Injection site swap from abdomen to thigh • Hydration and electrolyte...
What if the loudest voice in your head—the one negotiating every bite—suddenly went quiet? That’s the turning point Deb describes as she moves from a lifetime of diets and rebound weight to genuine relief on a GLP-1. We dig into what “food noise” feels like day to day, why puberty-era dieting can seed decades of struggle, and how treating obesity as a chronic disease—not a moral test—opens the door to lasting health and peace of mind. We walk through the practical side of modern obesity medi...
Confused by the headlines about weight loss medications? We break down the four questions everyone asks: Are they safe, do they work, do you qualify, and how long should you stay on them? Drawing on years of family and obesity medicine practice, we lay out practical, patient-first guidance that puts your health at the center, not hype. We start with safety and the GLP-1 class used for weight management, addressing common GI side effects, how slow dose titration reduces symptoms, and when the...
We unpack the new FDA‑approved oral semaglutide for obesity and cardiovascular risk reduction, explaining how it compares to injections, how to take it correctly, and who should or should not choose the pill. We also cut through supplement hype, detail pricing access, side effects, and practical routines that drive results. • Indications and differences from prior oral semaglutide • Why SNAC matters and supplements fail • Access pathways, insurance notes, and current pricing • Oral vs inject...
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