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Happy Healthy Homes is a podcast for women who are ready to create a calmer home; a space that helps you feel calmer, healthier, and able to focus on what truly matters. If you’re overwhelmed, sensitive to noise or clutter, or constantly feeling “on edge”, this is a place where you’ll feel understood. We stand for homes that support the nervous system, physical health, and mental wellbeing, and we stand firmly against overstimulated spaces that quietly steal your peace.
I get this deeply. I spent most of my life believing I was the problem, too sensitive, too affected by noise, light, and chaotic environments. It wasn’t until I understood how strongly our surroundings affect the nervous system that everything shifted. Sensitivity isn’t a flaw; it’s information. And when our homes don’t support us, our bodies stay in survival mode without us even realising it.
Here, I help women create calm, nurturing spaces that support the nervous system, family wellbeing, and a deeper connection to nature, guided by science, intention, and love. Through simple, science-backed conversations, we explore how design, light, air, colour, rhythm, and non-toxic choices can reduce stress and restore balance. This isn’t about perfect homes, it’s about creating spaces that hold you, so you can live, parent, and work with more ease.
Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time.
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25 Episodes
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Send us Fan Mail The Psychology of Clutter: How 33 Cubic Meters of Stuff Became a Healing Journey | ft. Sharlene Lindt In this episode of Happy Healthy Homes, I speak with Sharlene Lindt — business strategist, keynote speaker, and creator of the MindShift process — about the deep connection between clutter, grief, identity, and the nervous system. Sharlene once lived with 33 cubic meters of possessions across 16 rooms. She was the self-described "queen of the hidden mess." After losing her ba...
Send us Fan Mail Why Your Home Might Be Quietly Poisoning Your Family (And What to Swap) If you've ever looked at a plastic container, a cutting board, or your child's bedding and wondered, is this actually safe? — this episode is for you. Inspired by the Netflix series Plastic Detox, today Giselle dives into the world of microplastics and endocrine disruptors, chemicals hiding in everyday household items that have been found in human blood, placentas, and even breast milk. The science is cle...
Send us Fan Mail Why do some homes feel instantly calm while others leave you tense, restless or drained? In this episode of Happy Healthy Homes, I sit down with Steph Stewart from Nine Lemons Feng Shui to explore how your home’s energy, layout, light, clutter and flow can affect your nervous system, emotional wellbeing and daily life. We talk about what Feng Shui really is, where it comes from, and why this ancient practice still matters today. From bed placement and front door energy to clu...
Send us Fan Mail Why do some spaces instantly feel right? Long before neuroscience explained it, some people could already feel how materials, textures, and spatial atmosphere influence the nervous system. In this episode, Etienny Trindade shares a personal story from when she was seventeen, working in a small furniture factory in Brazil. A moment that revealed how environmental design and spatial awareness influence emotional wellbeing long before we have the language to describe it. A simpl...
Send us Fan Mail You’re not tired. You’re overstimulated. And your environment may be the reason why. In this episode, we explore how modern spaces are often designed for stimulation, not well-being, increasing sensory overload, visual noise and constant mental demand. What looks “normal” in contemporary design can quietly keep your nervous system on high alert, leading to irritability, fatigue, and emotional tension. Through the lens of environmental design and spatial awareness, you’ll begi...
Send us Fan Mail For a long time, you may have thought the tiredness was just part of motherhood, ambition, or modern life. You sit down to rest, yet your eyes keep scanning. The shoes are by the door. The laundry is on the chair. The papers are waiting on the bench. What looks harmless is quietly activating your nervous system. Every visible object becomes an open loop, a decision waiting to be made. And while you try to relax, your brain is still processing, tracking, holding. This isn’t a ...
Send us Fan Mail For years, I truly believed I was the problem. I felt everything too deeply. I was always the first to notice the strong chemical smell in a room, the one who couldn’t ignore the noise, the clutter, the heaviness in the air. I would look around and wonder why no one else seemed bothered. Why was my body reacting when everyone else carried on as normal? When I was young, I remember not wanting to use the cleaning products my mum gave me. The smell felt sharp in my chest. It ma...
Send us Fan Mail Have you ever felt overwhelmed by the state of the world, climate change, pollution, noise, pressure, and quietly wondered, what difference can I really make? In this episode of Happy Healthy Homes, we gently reframe that feeling of powerlessness. Because the truth is: you may not control the planet, your city, or your workplace… but you do influence one of the most powerful environments that exists, your home. I help women create calm spaces that support focus, health, and e...
Send us Fan Mail If you feel calmer in a hotel than in your own home, it’s not because you’re on holiday. It’s because your nervous system is responding to environmental design. In this episode of Happy Healthy Homes, we explore how environmental design directly impacts your nervous system, cognitive load, sensory overload, and emotional regulation. A hotel room feels calm because it reduces visual clutter, removes unfinished tasks, and minimises daily decision fatigue. Your brain is designed...
Send us Fan Mail In this conversation, Etienny Trindade speaks directly to women who feel overwhelmed and on edge, and are quietly wondering if their home has something to do with it. We explore how creating calm spaces at home is deeply connected to mental health, emotional regulation, and overall wellbeing. This episode gently reframes overwhelm: not as a personal failure, but as a nervous system responding to an environment that may be asking too much. Through a science-backed lens, Etienn...
Send us Fan Mail Have you ever walked into a space and felt your shoulders drop… Or the opposite, felt tense, restless, overstimulated, without knowing why? In this episode of Happy Healthy Homes, I’m unpacking a truth most of us were never taught: your home is not neutral. It’s constantly shaping how you feel, think, rest, and show up, especially for women carrying a lot. I share how our nervous system is always scanning our environment for safety, and how things we barely notice — lig...
Send us Fan Mail You know that moment when you dream about renovating… and then immediately stop yourself because the numbers feel too big, too scary, too unclear? In this episode of Happy Healthy Homes, I’m inviting you into a gentler way of starting, one that feels grounded, calm, and deeply aligned with who you are now. As we step into 2026, the year of intention, I’m sharing why the most meaningful home renovations don’t begin with spreadsheets or budgets — they begin with clarity. Clarit...
Send us Fan Mail keywords mindful parenting, emotional regulation, parenting tips, mindfulness, parenting coach, self-care for parents, mindful practices, parenting podcast, parenting education, stress management summary In this enlightening conversation, Etienny Trindade speaks with Nina Elizabeth Visic, a certified mindful parenting mentor, about the transformative power of mindful parenting. They explore Nina's personal journey into mindful parenting, the importance of emotional regula...
Send us Fan Mail keywords motherhood, identity, healing, community, self-worth, neuroscience, home design, emotional transitions, personal growth, well-being summary In this reflective episode, Etienny Trindade explores the profound changes that come with motherhood and how these transitions reshape identity. She discusses the emotional journey of healing, the importance of self-worth, and the connection between our living spaces and our inner selves. Through personal anecdotes, she empha...
Send us Fan Mail keywords personal style, wardrobe, empowerment, color psychology, sustainable fashion, identity, motherhood, confidence, clarity, self-expression summary In this enlightening conversation, Etienny Trindade and personal stylist Anna Carolina explore the profound impact of personal style on identity, confidence, and emotional well-being. They discuss how clothing can serve as a powerful tool for self-expression and empowerment, particularly for women navigating various life...
Send us Fan Mail keywords Christmas, traditions, family, emotional connection, memories, gratitude, parenting, holiday spirit, rituals, well-being summary In this heartfelt episode, Etienny Trindade explores the emotional significance of Christmas traditions and the memories they create for children. She reflects on her own experiences growing up without meaningful holiday rituals and emphasises the importance of creating a nurturing environment filled with love and connection. Through si...
Send us Fan Mail Keywords women's health, resilience, self-care, nutrition, environmental toxins, mindfulness, empowerment, joy, purpose, wellness Summary In this episode, Etienny Trindade speaks with Mary-Anne Bennett, a clinical nutritionist and advocate for women's health. Marianne shares her inspiring journey of resilience, detailing her struggles with chronic illness and her commitment to understanding her health. The conversation explores the impact of environmental toxins, the chall...
Send us Fan Mail keywords Healing Spaces, Child Development, Environment, Architecture, Parenting, Sensory Input, Neurodivergent Children, Clutter, Emotional Regulation, Design summary In this episode, Etienny Trindade discusses the profound impact of the environment on children's behaviour and development. Drawing from her background in architecture and personal experiences as a parent, she emphasises the importance of creating healing spaces that support emotional regulation and learning. T...
Send us Fan Mail Episode Keywords inclusive education, community building, student learning, integrated learning, social relationships, relaxing nooks, parents, wellbeing, home–school connection Episode Summary In this conversation, we uncover what truly makes a learning space inclusive — not just the architecture, but the heart behind it. Deb Aukland shares how intentional design, leadership vision, and a deep understanding of students’ diverse needs can transform the way children learn, con...
Send us Fan Mail home design, emotional well-being, architecture, nurturing spaces, decluttering, natural light, home tips, interior design, sensory experience, healing spaces Summary In this episode, Etienny Trindade explores the emotional and sensory aspects of home design, emphasising how our living spaces can nurture our well-being. He shares personal experiences and practical tips for creating calming environments, highlighting the importance of natural light, decluttering, and addin...
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