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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.
Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.
Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become rock stars of their own lives.
Hit follow and join the movement — because healing takes courage, and you’re stronger than you know.
USA BASED PODCAST
30 Episodes
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In this conversation, Jim Marshall, a polymath and human development engineer, discusses his revolutionary system called Septemics, which he developed over decades. He explains how this system helps individuals understand human behavior through 32 scales, each representing different aspects of human phenomena. Marshall shares insights from his extensive experience in therapy, emphasizing the predictive nature of his sessions and the mathematical foundation of his work. He believes that Septem...
In this episode of Trauma Rock Stars, Tracy interviews child and young adult therapist Stacy Schaper, who shares her personal journey through trauma and her professional insights into therapy. They discuss the impact of generational trauma, the importance of understanding childhood experiences, and the complexities of family dynamics. Stacy emphasizes the significance of finding the right therapist for children and the role of social media in shaping youth mental health. The conversation also...
In this episode, Rock Star Tracy interviews Steve-O, a retired US Army Sergeant First Class, author, and advocate for veterans. Steve-O shares his journey of overcoming PTSD, his experiences in the military, and how he transitioned into writing and advocacy after facing challenges in the civilian workforce. He discusses the importance of mental health, coping mechanisms, and the role of medication, as well as his passion for poetry and storytelling. The conversation highlights the need for be...
In this episode of Trauma Rockstars, Nick Prefontaine shares his remarkable journey of recovery following a traumatic brain injury sustained during a skiing accident at the age of 14. He discusses the pivotal moments of his recovery, the importance of a strong support system, and introduces his STEP system, a framework designed to help others overcome challenges and achieve their goals. Nick emphasizes the importance of energy management for healing and personal growth, and he encourages list...
In this episode of Trauma Rockstars, host Rock Star Tracy welcomes Selvin Hicks III, a speaker and author who shares his transformative journey from a troubled youth to a purpose-driven individual. Selvin recounts his early life in Trenton, New Jersey, and the identity crisis he faced after moving to Atlanta at the age of 15. He candidly discusses his descent into a life of crime, gang culture, and the consequences that followed, including multiple arrests and felonies. However, Selvin's stor...
In this engaging conversation, Kam Knight discusses the concepts of trauma, resistance, and resilience, exploring how internal resistance can hinder personal growth. He shares insights from his own journey, including his aha moment during the pandemic, and emphasizes the importance of self-talk in overcoming mental blocks. The discussion also delves into the impact of childhood experiences and media on our expectations in relationships, as well as practical strategies for identifying and over...
In this episode of Trauma Rockstars, Michael Brandt, a certified health and wellness coach, discusses the importance of health coaching in the context of mental health, particularly for individuals in remission from depression and anxiety. He emphasizes the role of accountability, setting SMART goals, and the need for personalized approaches to recovery. The conversation also touches on the gaps in research regarding mental health treatments, the impact of medication, and the significance of ...
In this powerful episode of Trauma Rockstars, host Tracy sits down with Erin Snow, the founder of Seacoast Listening Lounge. Erin bravely shares her personal trauma history, the heavy weight of silence she carried for 30 years, and the incredible relief she found after finally speaking up and filing a police report. Erin’s story is a testament to the fact that healing has no expiration date. From her early childhood trauma to her 17-year career in the legal system as a victim advocate, she e...
Take the PTSI Survey Help change a life!: itsptsi.com Welcome to Episode 29 of Trauma Rockstars! Is it possible to reset your nervous system after years of trauma? Today, Tracy sits down with the world-renowned Dr. Eugene Lipov, a pioneer in the Stellate Ganglion Block (SGB) treatment. In this deeply informative episode, Dr. Lipov explains why he calls this procedure The God Shot and how it has achieved an 80% success rate in alleviating PTSD symptoms for veterans, children,...
How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-Lovett From MS Diagnosis to Holistic Healing: The Power of Body Stress Mapping In Episode 28 of Trauma Rockstars, host Tracy sits down with Maisie Smith-Lovett, a Holistic Health Practitioner and Trauma Healer, to uncover how our bodies store unspoken pain. Maisie opens up about her journey—from surviving childhood bullying and sexual assault at 15, to battling an autoimmune disease (MS). She explains how sh...
Born into a religious cult as a living sacrifice, Alexis Errol spent her youth performing and serving others at the cost of her own identity. In this powerful episode, Alexis shares her harrowing journey from being a 2-year-old reciting scripture to becoming a Trauma Rock Star who reclaimed her life. She discusses the devastating physical toll of long-term trauma including years of sleep deprivation and stress-induced seizures and the pivotal moment she chose no contact to protect her childr...
Healing is a marathon, not a sprint. You have to be 1% better every day. In this powerful conclusion of Episode 26, Tracy and Coach Rob (Founder of Battle Harder) discuss what it truly means to break generational curses and lead a life of transparency. From being a 10-year Navy Vet to surviving the toxic culture of federal law enforcement, Rob shares how he reinvented himself through Fitness, Mindset, and Discipline. Learn why vulnerability is a man's greatest strength and how a supportive ...
You can break the cycle of trauma with the power of reparenting! In this episode of Trauma Rockstars, host Tracy interviews Amy, a licensed clinical social worker and trauma-informed coach. They discuss the impact of generational trauma, the importance of empathy in therapy, and the science behind trauma's effects on the brain. Amy shares her insights on reparenting oneself to better parent children, the healing journey, and the significance of self-compassion. The conversation also c...
In this episode of Trauma Rock Stars, Craig shares his incredible journey of resilience and transformation. From surviving 9/11 and battling lung cancer to exploring psychedelics and epigenetics, Craig's story is one of overcoming adversity and finding peace. Craig explores the lifelong journey of feeling different and pushing boundaries, culminating in a renewed sense of joy and youthfulness at the age of 60! He discusses his experiences with trauma, addiction, and personal growth, offering ...
Welcome back to Trauma Rock Stars! Host Tracy Smaldino sits down with the powerful Joanna Birkhart Multi-Dimensional Healer, Quantum Alchemist, Channeler, and Author of Desperately Seeking Me. This is a MUST-WATCH episode for anyone feeling overwhelmed by their trauma, highly sensitive to others’ energy (HSP), or struggling with self-abandonment and people-pleasing tendencies. Joanna shares her deeply personal journey from a devastating "Dark Night of the Soul" and psychic explosion to creat...
In this episode, we sit down with Jackie, who went from drinking 12–14 beers a day to living in complete freedom from alcohol. She opens up about how a painful betrayal, years in the restaurant and bar industry, and using alcohol to cope slowly pulled her into a dark place — and how a science-based, brain-based method helped her rewire her relationship with alcohol without shame or labels. We talk about: Why writing her own eulogy became a turning point “Owner vs renter” decisions and tak...
Welcome to another powerful episode of Trauma Rock Stars, where we share the voices of survivors who turned their pain into purpose. In this episode, Tracy Smaldino sits down with Sandra Cooze, a certified trauma healer, intuitive mentor, and author — who opens up about her personal journey through childhood trauma, sexual assault, rejection from her therapist, and the lifelong path to self-healing. Key topics we cover: Overcoming childhood sexual abuse and feeling unsupported Healing aft...
NEW EPISODE IS LIVE! Ep. 20: Born into Poverty: Jerry's Story of Survival & Resilience Join Tracy and Jerry for an incredibly raw and powerful conversation that goes beyond resilience. Jerry shares his unimaginable upbringing – growing up in abject poverty as one of nine children, stealing food to survive, navigating violent streets, witnessing murder, and fighting for his life from a young age. This episode is a testament to the human spirit's capacity to overcome the darkest of circum...
Join Tracy and her incredible guest, Dallas Collis, who completely started over at 60 years old. His powerful story is a testament that you're NEVER too old to heal, redefine your life, and find true happiness. This episode will challenge your perceptions of healing and empower you to reclaim your peace. In this profound episode, you'll discover: How Dallas completely rebuilt his life at 60, proving age is just a number. The liberating truth behind the phrase: Show me yesterday.Why addiction...
Trauma to Inner Glow: Angie's Journey from Suicide Attempt to Radiance | Trauma Healing Podcast TRIGGER WARNING: This episode discusses sensitive topics, including suicidal thoughts and trauma recovery. Viewer discretion is advised. From Rock Bottom to Radiance: Discover Your Inner Glow! In this incredibly inspiring Episode 18 of Trauma Rock Stars, join host Tracy Smaldino in a profound conversation with Angie Hawkins, an Inner Glow Coach and published author. Angie shares her courage...
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