Claim OwnershipThe Oreaganic Podcast
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Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself.
This podcast is your permission slip to unsubscribe from settling for a watered-down version of life - just because our society tells us it’s normal.
Each week, we’ll dive into topics ranging from personal growth, mindset hacks, psychology, and a blend of science & spirituality, to give you all the tools you need to stop living on autopilot and start creating a life of freedom, meaning, and fulfillment as your most organic self. If you're ready to become the best version of yourself, then let’s plant those seeds and grow! 🌱🤍✨
34 Episodes
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In today's episode, I pull on my personal experiences that shaped my understanding of the main topics of discussion: 🌱 Building an appreciation for the lessons you’ve endured, even through rough times 🌱 Acknowledging how much you have grown by taking time for reflection 🌱 Where being disconnected from yourself & your inner knowing comes from 🌱 What intuition really is and why it will always lead you to a better place than where you are currently 🌱 How to shape your life based on what stan...
Discussed in today's episode: 🌱 Ways you may unknowingly be sacrificing your freedom 🌱 Why awareness is the #1 key to changing any aspect of your life 🌱 How to avoid being overcome by spiraling thoughts 🌱 Why your attention is your #1 form of currency 🌱 Where to begin when starting the deep dive into understanding how your mindset shapes your entire life 🌱 The difference between reacting vs. responding to your circumstances 🌱 Pitfalls of modern-day society to avoid & more! Join the ...
🌱 The key to releasing the fear of being misunderstood & building self-confidence 🌱 How to sit with your mind & listen to your thoughts to better understand yourself 🌱 How self-censorship keeps us living a watered down boring life 🌱 Rewiring patterns by seeking to understand yourself through love and compassion>shame 🌱 Why it can feel so hard to love yourself 🌱 The logical reasoning behind why it’s scary to feel misunderstood 🌱 The compulsive need to control how others perceive you...
Discussed in today's episode: 🌱 What fuels our desire to scroll/be distracted 🌱 How our world is set up to maximize 24/7 consumption 🌱 The hidden truth behind the desire to always be doing something 🌱 Creating change from a place of compassion & self-love, not shame 🌱 How to turn the tide to live a more present, peaceful life 🌱 The powerful impact of small choices - not pulling out your phone in line, sitting in silence instead of always needing something in your ears, etc 🌱 10 things to ...
🌱 The mission behind Green Goo & how it evolved from drying herbs in the family kitchen to being on retail shelves 🌱 Embracing the power & wisdom of plant-based medicine - a safer & effective natural alternative to modern day first-aid and healing products 🌱 Why it’s SO important to nourish and protect your skin, and why you should think twice about what you put on it 🌱 The truth about greenwashing in the nontoxic/natural products industry 🌱 Taking small “bites” of presence throug...
🌱 Where our true selves are often buried 🌱 Honoring & embracing your uniqueness as an individual & the magnetism that brings 🌱 What being yourself really means 🌱 Internal vs. external validation 🌱 Building a relationship with yourself 🌱 Struggles with self love & confidence 🌱 A reminder that your biggest contribution to the world starts with you being your 100% organic self Join the postgrad Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/&nb...
🌱 What a “season of life” really is 🌱 Understanding the bigger picture of the importance of each phase of your life - even the “bad” ones 🌱 The damage of carrying a false sense of urgency & rushing 24/7 🌱 Reflecting on what your current season of life is teaching you 🌱 Shifting from force into flow with the season you’re currently in 🌱 The lessons that “negative” emotions are trying to teach you (and understanding the meaning we assign certain emotions) 🌱 Why self-compassion is a non-nego...
Discussed in the episode: 🌱 The power of connection, community, and nourishing friendships 🌱 Why the best memories that last forever are always ones shared with others 🌱 How modern-day conveniences can short-circuit our ability to be social & connect with other humans 🌱 The insane ROI from being open to reconnecting with old friends or meeting new ones 🌱 The epidemic of loneliness & a lack of strong communities, and what to do to fix it 🌱 The danger of missing out on soul-level ...
This episode is meant to help you feel more empowered to help the state of the world + give you a permission slip to take a step back, breathe, focus on what you can control, and honor the fact that we were never meant to hold/carry this much negativity being shoved in our faces 24/7. Discussed in today's episode: 🌱 The truth about the news & why I dislike it so much 🌱 What to do when you feel overwhelmed by current events 🌱 "Hate cannot drive out hate; only love can do that" 🌱 Th...
🌱 How unnecessary rushing will always cost more than what it’s worth 🌱 How old habits have influenced my move-in experience 🌱 Zooming out on sources of stress - is it really worth worrying about in the long run? 🌱 Finding joy in being present & embracing everyday moments 🌱 Why it's hard to "just chill" when you're used to constantly being worried/planning 🌱 How you are never actually enjoying your life if you're always worried about what's next or to-do lists 🌱 A reminder that life is not...
Happy Thursday! Discussed in today's episode: 🌱 My journey from being insanely stressed -> regulated nervous system in 2yrs 🌱 Why it feels difficult to slow down & be present, especially if you are used to being super busy 🌱 Healthy ways to rest that don't involve scrolling/numbing out (which aren't actually restful) 🌱 The massive impact of pausing throughout the day to breathe, slow down, and center yourself - even if it's for 30 seconds 🌱 Why nervous system regulation isn't just a bu...
🌱 The POWERRRR of imperfect, consistent action 🌱 Why reps>quality when you are starting something new 🌱 Why perfectionism is such a freaking block for creativity 🌱 A reminder that perfectionism literally is not real 🌱 Why you'll make more progress & get better faster when you STOP TRYING SO F*CKING HARD TO MAKE EVERYTHING NEW A GOD DAMN MASTERPIECE. In other news: 🌱 Apartment/moving update 🌱 A 10 min vlog style divergence of my entire stream of consciousness (sorry not sorry) 🌱 Where m...
🌱 Why frantically trying to get your new year’s goals together doesn’t actually serve you 🌱 Working with the seasons - balancing the hibernation energy of winter & the energy of the new year 🌱 Catering your goals to what you actually want, not what you think you should do 🌱 Using resources like Atomic Habits to understand how to sustainably improve your life 🌱 Accepting that progress is rooted in consistency > flashy goals 🌱 Breaking down your goals into real, digestible action steps 🌱...
If you’re constantly outsourcing your sense of internal safety and the ability to make your own decisions, you are never going to be living a life for yourself. NEVER. LITERALLY NEVER. Learning to trust my intuition has gotten me where I am today & allowed me to be so much happier, free, and more fulfilled than I ever would've been if I just listened to what everyone else had to say about *my* life. I hope this episode can be a reminder to trust yourself before others because only YOU kno...
True freedom lies in living as your most organic self - unfiltered, unbothered by what others think, just speaking & living fully authentic, from the heart. But so many of us get held back by the “what ifs” when we meet the edges of our comfort zone, or when we have to be seen in a different way…what if people think I’m cringe? To this I say: What is actually “cringe”: daring to express yourself authentically, or judging others for doing so? To me, it’s more cringe to have never taken a r...
🌱 The importance of communication, clarity, & respect in relationships 🌱 Navigating friendships through new seasons of life 🌱 How relationships can help you vs. hinder you in becoming the version of yourself that you want to be 🌱 The devastating impact of poor communication habits 🌱 Acknowledging relationships that no longer feel aligned with the person you’re becoming 🌱 The power that comes from being clear on your values, priorities, and boundaries 🌱 Understanding the biology behind why...
🌱 Why you should NOT just subscribe to the mainstream & settle after college 🌱 Permission to pursue your own path beyond college 🌱 The power we hold as a generation to spark positive change 🌱 Finding fulfillment thru your soul’s desires & being your most organic self 🌱 The importance of having faith in being guided by a higher power, especially in adulthood 🌱 Using the perspective your older self to influence the decisions you’re making right now 🌱 Why you are NEVER stuck & the po...
To judge others is to judge yourself. I hope this episode helps you reflect on why we judge others in the first place, what it really says about ourselves, and how taking note of the judgements we cast on ourselves & others is one of the biggest paths to growth. Covered in the episode: 🌱 What it takes to be unbothered by other people’s opinions/judgments 🌱 Why judging others = judging yourself 🌱 Finding freedom by detaching from others opinions 🌱 The importance of intentionally surr...
🌱 Why overachievers struggle with self worth/love 🌱 What having self love actually means 🌱 The importance of meeting yourself where you are at for making significant positive change 🌱 Finding a balance between doing & being 🌱 Unlearning that worth is defined by achievements 🌱 How negative self image is wired by society 🌱 Dissolving negative self talk 🌱 Why the relationship with yourself is the most important one you’ll ever have & more! Xoxo, Reagan🤍🌱 Join the postgrad Oreaganic commu...
Life DOES NOT always have to be hard. It doesn't suck, you're not stuck where you are, and you have more control over your circumstances than you think, If you’re living in alignment, things are SUPPOSED to be easy! It all starts with your mindset. Discussed in today's episode: 🌱 How we subconsciously sabotage our own joy 🌱 Shedding beliefs that life has to be hard, happiness is earned 🌱 The fear of things being too easy 🌱 Expanding your capacity for joy & happiness 🌱 Why being mise...
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