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© 2026 The Midlife Glowup
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Join us as we explore personal growth, relationships, family and big life pivots – one book, one breakthrough, one bold step at a time.
19 Episodes
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After a year of "doing," is your nervous system ready to finally learn the art of "letting go"? Welcome to the Season 1 Finale of The Midlife Glow-Up, where we tie together everything we’ve learned about the Let Them Theory and step into the ultimate goal: Letting Life Flow. In this final episode of 2025, Leah and Eithan explore how detachment is actually the highest form of self-respect. We look back at our journey from Think and Grow Rich and The Power of Now to the Let Them Theory, reflect...
Do you know you need a boundary but find yourself trapped by the fear of what happens after you say no? Are you tired of over-explaining, over-justifying and carrying the emotional weight of everyone else’s disappointment? It’s time to stop the cycle of self-abandonment and discover how to stay steady in your truth. Welcome back to the Glow-Getter Lab! This is a 20-minute practical experiment in The Boundary Rehearsal. This Lab isn't about being cold or rigid; it’s about learning to say a cal...
Feeling like you're carrying the emotional load for everyone – your kids, your partner, your colleagues, your extended family? Are you burnt out from saying YES when your whole body screams NO? This episode is your complete guide to the People-Pleaser Detox. We dive deep into the Let Them Theory (by Mel Robbins) to show you how to stop abandoning yourself to manage everyone else's mood and reclaim your energy, peace and sanity. People-pleasing often looks like kindness, but we reveal why it's...
Feeling like you're constantly scrolling, measuring your life against others or whispering, "I'm not enough?" It’s time to step off the competitive treadmill and remember your inherent worth. Stop letting the success of others shrink your own shine. Welcome back, Glow-Getters, for our latest Mindful Moment! This is a short guided reset focused entirely on combating the comparison trap and anchoring you back into your own lane. This isn't about ignoring ambition; it's about shifting from compe...
Are you stuck scrolling through other people's highlight reels and feeling that familiar sting of "I'm behind" or "Why not me?" This episode is your guide to turning external triggers into internal transformation. Welcome back to The Midlife Glow-Up, where we continue our deep dive into Mel Robbins' The Let Them Theory by tackling one of the biggest blocks to midlife peace: The Comparison Trap. Hosts Leah and Eithan break down why comparison is a zero-sum game that keeps you stuck and h...
Welcome to the very first Glow-Getter Lab! This is your short, sharp and highly actionable workshop designed to apply the big ideas from books like Mel Robbins' The Let Them Theory. In this Lab, we tackle the biggest energy drain of midlife: the Approval Trap. Are you constantly worrying what people think, managing everyone else’s emotions or apologising for simply living your life? If so, it's time to resign from that exhausting, unpaid job. What You'll Hear This Episode: Hosts Leah and Eith...
This week, we're kicking off a life-changing new book on The Midlife Glow-Up, diving into Mel Robbins' The Let Them Theory! After wrapping up Eckhart Tolle's lessons on presence, we explore the essential next evolution of surrender: surrender with boundaries. Midlife often feels like a constant effort to manage everyone's feelings and expectations. This episode shows you how to drop the heavy mental load of trying to control the uncontrollable – from family chaos and parenting stress to compa...
Feeling the weight of work, family or the midlife transition? Holding onto stress, worries or an endless to-do list? It’s time to stop carrying the heavy mental load and discover the secret to instant release right where you are. Welcome back, Glow-Getters, for our latest Mindful Moment! This is a 15-minute guided meditation focused entirely on releasing physical and mental tension. This isn't about solving your problems; it's about gently placing the heavy mental "backpack" down so you...
Feeling the midlife mental overload? Still wrestling with control in your relationships and struggling to find consistent inner peace? In part 3 of our deep dive into Eckhart Tolle's The Power of Now, we conclude our journey by tackling the essential final chapters (7–10). Hosts Leah and Eithan break down how to stop fighting reality, reclaim your energy and turn surrender into your greatest source of strength. What You'll Hear This Episode Portals to Presence: Discover the everyday "portals"...
Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are. Welcome back, Glow-Getters, for our second Mindful Moment! This is a 10-minute guided journaling episode designed to blend mindfulness with gentle self-reflection. You don't need a special journal – any piece of paper will do. This isn't about finding answers or solving problems; it's about explori...
Feeling the midlife mental overload? Stuck reliving past choices or stressing over future stuff? In Part 2 of our deep-dive into Eckhart Tolle's The Power of Now, we tackle Chapters 4–6, revealing the sneaky mind strategies that keep us trapped in time. Hosts Leah and Eithan break down why the ego is addicted to past regrets and future anxiety, and how to spot its Jedi mind tricks in your daily life. What You'll Hear This Episode Catch the Time Trap: Learn to instantly recognize when your min...
Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are. We know that after covering Part 1 of The Power of Now, putting those presence practices into action is the hardest part. Welcome to our first Mindful Moment bonus episode! This is your quick, accessible tool to bring the wisdom of Eckhart Tolle’s The Power of Now directly into your chaotic day. If...
Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are. In this episode, Leah and Eithan wrap up the "do more" energy of Think and Grow Rich and dive headfirst into the "be here" wisdom of Eckhart Tolle’s The Power of Now. This isn't about sitting on a mountain; it's about finding peace between the school runs and the mortgage payments. We break down th...
✨ Feeling fired up after setting some big midlife goals? Same. But before you go full-speed ahead, we want to hit pause. In this special bonus episode, we're not just talking about success – we’re making a pledge to ourselves. It’s a commitment to prioritise consistency over hustle, to embrace the journey and to be kind to ourselves along the way. We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we're here to show you that your most meaningful glow-up isn’t a sprint; it’s a ...
✨ Ready to wrap up your midlife glow-up journey through Think and Grow Rich? In this episode, we dive into Napoleon Hill’s final success principles and explore how they apply to modern midlife reinvention. We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we’re here to show you how timeless wisdom meets real-life chaos (three teens, big pivots and plenty of coffee included). What You’ll Hear This Episode Why Decision cures midlife overthinkingHow Persistence fuels real changeThe un...
✨ Ready to keep your midlife glow-up rolling? In this episode, we explore the next three success principles from Napoleon Hill’s Think and Grow Rich – Specialised Knowledge, Imagination and Organised Planning – and unpack how they show up in modern midlife reinvention. We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we’re here to show you how timeless wisdom meets real-life chaos (three teens, big pivots and plenty of coffee included). What You’ll Hear in This Episode Why Special...
Ready to start your midlife glow-up with real momentum? In this episode, we dive into the first three success principles from Napoleon Hill’s classic Think and Grow Rich – Desire, Faith and Autosuggestion – and unpack how they apply to modern midlife reinvention. We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we’re here to show you how timeless wisdom meets real-life chaos (three teens, big pivots and plenty of coffee included). What You’ll Hear in This Episode Why Desire is the...
Welcome to The Midlife Glow-Up – a podcast that’s turning midlife into growth, mindset wins and everyday magic instead of a crisis. We’re your hosts, Leah and Eithan, and in this very first episode, we pull back the curtain on who we are, what sparked our own glow-up journey and why we’re obsessed with helping you make midlife the most exciting chapter yet. From raising three teens to chasing big dreams, we talk about the messy fails, aha moments and mindset shifts that changed everything. W...
Hi, I'm Leah – and welcome to the Midlife Glow-up. Now, full disclosure… my co-host, Eithan – who also happens to be my amazing husband – isn't with me today, he's away for work, which is actually very on-brand for us. Life’s busy, full of responsibilities that are pulling us in a hundred different directions, and sometimes you just have to roll with it… But that’s kind of what this podcast is about. We are reclaiming "Midlife" from denoting a crisis and rewriting it as the glow up that...
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