Crissle’s Couch

This week on the Couch, Crissle sits down with Dr. Rheeda Walker to talk about her book; The Unapologetic Guide to Black Mental Health, psychological fortitude, and the importance of understanding the value of who we are. They explore what it means to stay connected to your purpose, navigate life’s stressors, and become more intentional about what you allow to take up space in your mind. They also discuss the unique pressures that impact the Black community, the importance of building mental resilience, and how we can better support ourselves and others without losing sight of our own well-being. Crissle and Dr. Rheeda Walker unpack what it looks like to protect your energy, strengthen your sense of self, and create healthier ways of moving through life. Want to talk to Crissle? Email [email protected] and include “chat live” in the subject line.  Session Notes:  0:00 — Welcome Back to the Couch1:41 — The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker20:45 — Understanding Psychological Fortitude30:01 — Helping Others Without Hurting Yourself38:57 — Where to Start When You Realize You’re Not Okay Stay Connected:Join the Patreon: https://www.patreon.com/crisslescouchInstagram: https://www.instagram.com/crisslescouch/Have an issue for the Couch? Email: [email protected] Follow Dr Rheeda Walker:Instagram: https://www.instagram.com/dr.rheedawalker/ Resources: The Unapolgetic Guide to Black Mental Health  Crew:Executive Producers: Crissle · Alexandra Rago · Chris MorrowAudio & Video Editor: Shatek for Beats on FilmProduction Coordinators: Faith Lena & Bria Mosley Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Couch, Crissle sits down with Dr. Raquel Martin to talk about boundaries, conflict, and what it really means to have healthy relationships. They unpack the difference between boundaries and standards, how to communicate your needs effectively, and why sometimes the person most likely to violate your boundaries is yourself. Crissle and Dr. Raquel Martin unpack the importance of being reasonable in our relationships and how our own behaviors can impact the dynamics we have with others. They discuss what healing looks like while you’re still in the middle of the mess and explore how to navigate difficult conversations while still maintaining healthy boundaries. Want to talk to Crissle? Email [email protected] and include “chat live” in the subject line. Session Notes: 0:00 — Welcome Back to the Couch0:30 — Talking Boundaries with Dr. Raquel Martin10:15 — Conflict Management, Boundaries & Standards26:08 — Are You the One Violating Your Own Boundaries42:47 — What Healthy Communication Actually Looks Like57:06 —   The Importance of Getting Your Information from Credible Sources1:02:54 — Being Reasonable Is Part of Having Healthy Relationships Stay Connected:Join the Patreon: https://www.patreon.com/crisslescouchInstagram: https://www.instagram.com/crisslescouch/Have an issue for the Couch? Email: [email protected] Follow Dr. Raquel MartinInstagram: https://www.instagram.com/raquelmartinphd/?hl=en Crew:Executive Producers: Crissle · Alexandra Rago · Chris MorrowAudio & Video Editor: Shatek for Beats on FilmProduction Coordinators: Faith Lena & Bria Mosley Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Couch, Crissle sits down with Dr. Taylor Cummings to talk about mental health, identity, and the pressure to become who the world expects us to be. They unpack what it means to navigate anxiety, depression, and belonging while learning to understand and trust yourself. They also discuss decolonizing our minds, unlearning the ways we’ve been conditioned to adapt to oppressive systems, and why we have to stop treating systemic problems as individual failures. Crissle and Dr. Taylor Cummings explore what it looks like to bring our knowledge, resources, and strengths together to build healthier, more connected communities. Want to talk to Crissle? Email [email protected] and include “chat live” in the subject line. Session Notes: 0:00 — Welcome Back to the Couch0:44 — The Miseducation of Dr. Taylor Cummings11:09 — Who Are We Supposed to Be in Order to Belong18:29 — How Can We Better Educate Our Communities26:21 — Decolonizing Your Mind & Relearning Yourself35:10 — Why We Need to Stop Individualizing Systemic Problems Stay Connected:Join the Patreon: https://www.patreon.com/crisslescouchInstagram: https://www.instagram.com/crisslescouch/Have an issue for the Couch? Email: [email protected] Follow Dr. Taylor Cummings:Instagram: https://www.instagram.com/theselflovedoc/ Crew:Executive Producers: Crissle · Alexandra Rago · Chris MorrowAudio & Video Editor: Shatek for Beats on FilmProduction Coordinators: Faith Lena & Bria Mosley Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Couch, Crissle sits down with renowned sex therapist, psychologist, and author Dr. Donna Oriowo to talk about self-esteem, sexuality, and the messages Black girls receive about themselves from an early age. They unpack how young Black girls can begin to understand the value placed on their hair, skin color, bodies, and appearance before they’re even five years old  and how those messages can stay with us into adulthood. They talk about what it means to truly love yourself when you’ve been taught to seek validation from others, why we learn to perform for our safety and the comfort of others, and how low self-esteem can shape the way we experience relationships, sex, and pleasure. Crissle and Dr. Donna Oriowo also explore the role of religion and the church in shaping Black women’s relationships with their sexuality, why secure self-esteem can lead to a healthier sex life, and what it looks like to stop shrinking yourself and finally desire yourself first. Want to talk to Crissle? Email [email protected] and include “chat live” in the subject line. Session Notes: 0:00 — Welcome Back to the Couch0:48 — Learning to Love Yourself12:18 — How Early Are Black Girls Taught to Feel Insecure About Their Bodies19:38 — Why Secure Self-Esteem Leads to Better Sex29:10 — Religion, Church & Black Women’s Sexuality37:30 — Building a Healthy Sex Life & Relationship With Your Sexuality Stay Connected:Join the Patreon: https://www.patreon.com/crisslescouchInstagram: https://www.instagram.com/crisslescouch/Have an issue for the Couch? Email: [email protected] Follow Dr. Donna Oriowo:Instagram: https://www.instagram.com/dr.donnaoriowo/ Crew:Executive Producers: Crissle · Alexandra Rago · Chris MorrowAudio & Video Editor: Shatek for Beats on FilmProduction Coordinators: Faith Lena & Bria Mosley Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Crissle is back on the Couch taking your live calls and getting real about mental health, relationships, and the complicated choices we make when life feels overwhelming. In today’s episode, Crissle helps listeners navigate maintaining their mental health while traveling for work, questioning whether they’re settling in a relationship, and dealing with a parent who expects their children to take on their financial responsibilities. From finding ways to care for yourself when regular therapy isn’t an option to questioning whether a lack of attraction means it’s time to walk away, Crissle offers honest advice on knowing what you need and when it’s time to choose yourself. Throughout this episode, Crissle gets into the importance of making space for your feelings, setting boundaries with family, and recognizing when someone else’s responsibilities are no longer yours to carry. Want to talk to Crissle? Email [email protected] and include “chat live” in the subject line. Session Notes: 0:00 — Welcome Back to the Couch0:23 — How Do I Maintain My Mental Health While Traveling for Work14:29 — Am I Settling for This Man29:44 — My Dad Is Financially Irresponsible and Expects Us to Cover for Him Stay Connected:Join the Patreon: https://www.patreon.com/crisslescouchInstagram: https://www.instagram.com/crisslescouch/ Crew:Executive Producers: Crissle · Alexandra Rago · Chris Morrow Audio & Video Editor: Shatek for Beats on Film Production Coordinators: Faith Lena  ·   Bria Mosley Learn more about your ad choices. Visit megaphone.fm/adchoices