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Description
This isn’t your average lifestyle podcast—it’s the kind that sneaks in like a midnight craving and lingers like the scent of warm cookies.
We dive headfirst into the deliciously messy parts of being human, unwrapping the sticky shadows with sharp honesty and a wink of mischief.
Think deep talk, humor, and just the right amount of indulgence. Who said your dark side can’t be sweet and creamy?
Wanna share you personal struggles, or ideas with me? Text me and mix your own story into our raw and unfinished podcast batter! Can't wait to hear from you on Instagram.
Follow along on IG: @saltybakeclub
29 Episodes
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Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara A foggy Sunday turned into a precision tune-up for courage. We start with a simple idea that feels radical in practice: let karma be a comfort, not a threat. From Taylor Swift’s reminder that consequences are real to 50 Cent’s masterclass in timing, we use pop culture sparks to illuminate how everyday integrity actually works when the stakes feel personal and the room get...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Start with a cup of tea and a deep breath—this third-trimester check-in is equal parts cozy, candid, and quietly powerful. I’m celebrating maternity leave and sharing what’s shifting in real time: the way yin yoga’s surrender mirrors pregnancy, how boundaries protect limited energy, and why joy deserves space even when the calendar is full. We explore the paradox of late...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara A near-contraction scare, a partner who banned me from the kitchen, and a table of twenty strangers-turned-friends shaped a week that rewired how I think about gratitude, control, and care. From our yoga loft with cake in hand, I unpack the hidden science beneath a warm holiday: why witnessing gratitude—not just giving or receiving it—can deliver a powerful serotonin boos...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Leave the gloss at the door—this Thanksgiving, we tell the truth and still set the table with love. I’m hosting twenty friends, testing a dark chocolate caramel apple cake, and building a long, burgundy-and-olive table that feels like a hug. Alongside the menu and the seating chart, I name the complicated history of Thanksgiving, the harm too often skipped at dinner, and ...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Get ready for a salty-sweet deep dive with the one and only Chris Fox — teacher at the largest yoga studio in the world and a human with more ingredients than a Bali smoothie bowl. This episode is part heart-opening conversation, part myth-busting exploration of what it really means to live a spiritual life in 2025. In this episode, Chris Fox brings his wisdom, wit, and ...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara The candles are lit and the blankets are plush, yet something still feels off when the days get short and the feeds fill with perfect fall scenes. We get honest about the gap between the cozy-season fantasy and the lived reality, and we map out a humane plan for making autumn feel supportive instead of performative. From nervous system care to practical rituals, you’ll he...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara What if sexual energy wasn’t a performance or a problem, but a daily, human current running through how we taste, notice, and move? I open up about tears, third-trimester honesty, and a years-long journey of unlearning shame to name something bigger: our culture leaves men with few healthy guides to hold sensual power with care. Between the puffed-up macho act and the “sa...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara What if self-love isn’t a bathtub but a skill you practice every day? We open up about the messy, beautiful work of moving from anxious self-doubt to grounded self-trust, and how that shift changes friendships, romance, work, and the tiny rituals that shape a life. You’ll hear how a yoga teacher training sparked a wider definition of love—less clinging to one person, more...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara A flaky, buttery croissant, a pile of your questions, and a reveal that made our whole table cheer—this conversation dives straight into the tender, complicated heart of choosing motherhood. I share how a quiet, steady intuition coexisted with an unplanned pregnancy, why I refused to have a baby with anything less than a hell yes partner, and how my childhood shaped the s...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara What if the most grounded version of you appears when the labels fall away? Sitting at Maria’s kitchen table—with baby clothes nearby and a cardamom bun between us—we explore how a founder, student, teacher, and mother allowed roles to loosen so something deeper could surface: steady presence in the middle of a sleep regression and a life pause. Maria takes us back to Bo...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Cinnamon in the air, glitter on the table, and a pumpkin-sized secret I’ve been waiting to share—this one feels like opening the door to a warm room after a long walk in cold wind. I’m owning the late return with an apology you can taste: chai-spiced cream on moist pumpkin muffins, plus a new home for our recipes and conversations at saltybakeclub.com. From there, the sto...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Ever wonder why you feel disconnected despite being constantly surrounded by people? This week, I explore how service to others creates the deep roots of connection we're all yearning for. Between teaching yoga and receiving your heartfelt messages, I've been reflecting on what truly brings meaning to our lives. The answer isn't complicated, but it challenges our default...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Have you ever felt like your life is so magnificently full that there isn't a second left to spare? When days fly by like flowers in the wind and you're teetering on the edge of overwhelm? This episode dives into the concept of "tiny anchors" – those small, sustainable habits that keep us grounded during life's most intense periods. Recording between sessions of leading ...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Raw, unfiltered, and surprisingly sweet - just like a perfect cookie. This episode dives deep into the messy reality of modern dating and the transformative power of genuine love. From dating disasters to profound realizations, I'm sharing the unvarnished truth about my journey through hookup culture, relationship game-playing, and the ultimate discovery of what makes lo...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara When a former Red Bull executive and a lifelong yoga practitioner join forces, the result is nothing short of magical. This intimate conversation between Katharina and Sarah reveals the extraordinary journey behind Trees and Stories, their yoga teacher training school that has transformed over 100 lives in just six years. The chemistry between these two teachers is immed...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Brace yourself for some crunchy granola bar wisdom as we dive into one of life's most challenging ingredients: accountability. Unlike last week's fluffy raspberry cake, today we're serving up something that might seem dry but is absolutely packed with nutrients for your personal growth. Accountability creates trust—it's that simple. Yet so many of us struggle with consis...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Ever felt a yearning so deep it aches? A longing for something that hasn't yet manifested but feels somehow written into your bones? You're not alone. This episode of the Salty Bake Club opens with a message from a listener that cuts straight to the heart: the universal struggle of feeling unrooted, searching for home, and longing for a sense of belonging. Sara Grace vul...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Have you ever felt disconnected from your body? That sense of living entirely in your head, caught in a cycle of productivity, discipline, and intellect? You're not alone. In this deeply personal episode, I explore how modern life has trapped many of us in what I call the "Athena mind" – that intellectual, wisdom-driven headspace that society rewards but that slowl...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Recorded at 1:26 AM from the car after a delayed flight home, this raw and unfiltered episode offers a glimpse into the messy, beautiful reality of expectations versus experiences. Fresh from two weeks away—first sailing with my lover for a complete nervous system reset, then attending a yoga retreat in Greece—I share how my quest for relaxation led me somewhere co...
Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Happy 10th episode, Salty Bake Club! To celebrate this milestone, I've baked us a cake and served up something different - a raw, unfiltered look at the woman behind the microphone. When I launched this podcast, I wasn't sure anyone would listen. I simply knew I needed a space where I wouldn't be confined to the boxes people put me in - not just the yogi, the baker, or t...
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