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She Runs Ultras
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She Runs Ultras

Author: Meghan Gould

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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
351 Episodes
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This episode is your race day pep talk. Originally written for my clients running the Mamba, I’m sharing it because every runner deserves someone in her corner. We’re talking about letting those pre-race nerves happen, trusting the habits you’ve built, handling the ups and downs, and remembering why you chose this adventure in the first place. Save this one for your next race morning or send it to a friend who needs a little extra encouragement ❤️ I’m proud of you. 🔥 Now let’s fucking g...
Ever looked at a race and thought, “Who am I to think I can do this?” After a follower’s email about a tight race cutoff and imposter syndrome, I started thinking about what we make it mean when a goal feels out of reach. In this episode, we’re talking about the difference between being inexperienced and being an imposter, how comparison can mess with your confidence, and why you don’t have to feel ready before you start preparing. 🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY F...
In this episode I'm chatting with one of the top female ultra runners in the Northeast, Erica Notini. In 2025, she was the first place female at Jigger Johnson 100 miler, second at Bubba's Backyard (with 150.5 miles), and second at Southern States 200 with a finishing time of 76:59:52. In 2026 she placed second at both White Lakes Ultra and Bubba's Backyard. Erica also shares about her through hike of the Appalachian Trail and how she chose to live out of her car in order to...
In this episode, I'm sharing 3 perimenopause symptoms that I've been experiencing for the last 6-12 months and how I've adjust my training as a result. 🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM 📈 BOOK A TRAINING PLAN TRIAGE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
In this episode I'm chatting with Nicky Hamilton about her recent adventures running 10 days and 209 miles across Iceland in the Great Norse Run. 🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM 📈 BOOK A TRAINING PLAN TRIAGE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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