Claim OwnershipThe Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
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© 2026 The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
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Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
25 Episodes
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Let’s Walk 1.5 Miles! You don’t need a better diet. You don’t need a stricter meal plan. You don’t need to track every macro or count every calorie. But you do need to change something. In this episode, Sherie tackles the real reason fat loss hasn’t lasted in the past — quitting. Not because you lack discipline. Not because you’re broken. But because you’ve been trying to sustain approaches that were never designed for your real life. Today, she introduces a powerful reframe: B Work. Not perf...
Let’s Walk 1 Mile! In a world obsessed with fast fixes and shrinking down, Sherie invites you to slow down and rethink your approach to fat loss. In this episode, she explains why stabilizing your weight is the most overlooked and powerful first step toward lasting results—especially in midlife. If you’ve felt stuck in a cycle of gaining and losing the same weight year after year, this is the mindset reframe you didn’t know you needed. ✔ Why your body isn’t broken—it’s protecting you ✔ Why st...
Let’s Walk 1.5 Miles! Have you ever caught yourself saying, “What used to work just isn’t working anymore”? You’re not alone. In this episode, Sherie takes a deep dive into why strategies that used to support your health, energy, or weight no longer get results in midlife and what you can do instead. This empowering conversation breaks down the biological and lifestyle shifts that happen with age and explains why your approach needs to evolve, too. It’s not about giving up. It’s about getting...
Let’s Walk 1.5 Miles! If you’ve been gaining weight, especially around your midsection, and nothing seems to work, this episode is for you. In clear, relatable language, Sherie explains insulin resistance, how it develops in midlife, and why it could be the real reason behind stubborn weight gain, fatigue, and cravings. With simple science and powerful metaphors (think airports, Uber drivers, and hotel lobbies), Sherie breaks down what’s happening inside your body and how you can gently cours...
Let’s Walk 2 Miles! If you’ve ever felt like January is just a repeat of last year—same weight struggles, same diet attempts, same overwhelm—this episode is your wake-up call. Sherie dives into the truth behind the “fresh start effect” and why so many women hit reset every year but never experience real, sustainable change. This isn’t about another rigid program or quick fix. It’s about finally creating momentum that lasts. In this episode, Sherie breaks down: ✔ Why the “fresh start” is motiv...
Let’s Walk 1 Mile! If December tends to knock you off your rhythm, especially around food, you’re not alone. Between parties, cookies in the breakroom, and the constant swirl of activity, it’s easy to go into reactive mode and find yourself mindlessly eating things you didn’t plan or even enjoy. In this episode, Sherie shares her honest, practical approach to managing cravings during the holidays without restriction or guilt. These three simple, proven strategies will help you feel more nouri...
Let’s Walk 1 Mile! It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude practice, especially when expressed directly to others, can literally transform your brain, your habits, and your health. This is more than a journaling prompt. This is a science-backed, soul-fueling experiment designed to shift your mindset, improve your relationships, and reset your app...
Let’s Walk 1 Mile! It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself. ✔ Six health and mindset shifts Sherie would have mad...
Let’s Walk 1 Mile! Dreading the cold, dark winter months? You’re not alone, but you don’t have to lose momentum just because the seasons change. In this cozy solo episode, Sherie shares her biggest tips for avoiding the winter drop-off: that seasonal slump when motivation disappears and movement takes a back seat. Fresh off an epic hike through the Tour du Mont Blanc (100 miles across France, Italy, and Switzerland), Sherie reflects on the power of daily outdoor movement and how we can carry ...
Let’s Walk 2 Miles! Tired of tracking every bite and still not seeing results? You’re not alone—and you’re not broken. In this special workshop episode, Sherie walks you through the foundations of Non-Fussy Fat Loss—a refreshing, metabolism-first approach to sustainable weight loss that doesn’t rely on calorie counting or obsessive tracking. ✔ Learn how your metabolism actually works and how to support it ✔ Discover the early signs of insulin resistance (and what to do about it) ✔ Walk away w...
Let’s Walk 1.5 Miles! If the bathroom scale has ever ruined your mood, discouraged your progress, or made you question your health journey, this episode is for you. Sherie breaks down the problem with relying solely on the scale and shares six non-scale victories that are far more accurate indicators of fat loss and true health. ✔ Ditch the weight-loss mindset and focus on fat loss instead ✔ Learn why the scale fluctuates—and what it can’t tell you ✔ Discover 6 powerful, motivating markers ...
Let’s Walk 1.5 Miles! Is your environment helping or hurting your health goals? In this solo episode, Sherie shares four simple, powerful ways to make healthy choices easier by adjusting your surroundings. Whether it’s what’s in your pantry, what you see in your kitchen, or what’s lurking in your workout space, Sherie teaches you how to set up your environment so your brain is automatically more likely to follow through on your habits—with less willpower and less stress. ✔ Stop relying on mot...
Let’s Walk 1 Mile! What do you do when life suddenly feels chaotic? When work ramps up, family emergencies hit, or you’re simply stretched too thin, it’s easy to let your health habits slide. In this episode, Sherie introduces the concept of “basic order”—three anchor habits you can lean on when everything else feels out of control. Whether you’re in survival mode or just short on time, this is the ultimate permission slip to simplify your health and still move forward. ✔ What “Basic Order” M...
Let’s Walk 1 Mile! It’s officially halftime—2025 is halfway over. Are you where you wanted to be with your health, habits, and energy this year? In this reflective solo episode, Sherie shares a powerful practice she uses with her 1:1 clients: 8 clarity-boosting questions designed to help you reset, realign, and move into the second half of the year with purpose and peace. ✔ Ditch the All-or-Nothing Mentality – You don’t need to start over, you just need to get clear. ✔ Reflect Without Judgmen...
Let’s Walk 1.5 Miles! Summer can feel both energizing and chaotic. Sleep schedules shift, routines dissolve, and health habits can fall by the wayside. But what if the season of sunshine could actually be a reset—not a setback? In this solo summer episode, Sherie shares three powerful tools that support your metabolism, energy, and mood during the warmer months: ✔ Sunlight as a Metabolic Reset – Why early morning light is your free hormone-balancing superpower ✔ Sleep as a Non-Negotiable – Pr...
Let’s Walk 0.75 Miles! Ever say, “The day just got away from me”? You’re not alone—and you’re not broken. In this short and powerful solo episode, Sherie breaks down this all-too-common phrase and reveals how it quietly sabotages your health goals. If skipping your workouts, grabbing fast food, or collapsing into bed with zero energy feels familiar… this one’s for you. ✔ The Real Reason Days Get Away From Us – And why it’s not laziness or lack of willpower ✔ 3 Mindset Shifts to Reclaim Your D...
Let’s Walk 2 Miles! In this inspiring interview, Sherie welcomes her dear friend Suzette Swallow to share her powerful journey of losing over 100 pounds—and how walking played a central role in her transformation. From high-stress political work and fast food routines to coastal walks with her dog, Suzette gets real about the mindset shifts, obstacles, and unexpected joys that came from choosing consistent, simple movement. ✔ How walking helped Suzette lose 100+ pounds (and what her routine l...
Let’s Walk 2 Miles! Travel is full of adventure—but it can also derail our health routines if we’re not prepared. In this episode of Walk With Me, Sherie shares how to stay grounded, nourished, and energized while on the go. Whether you travel for work, fun, or family, you’ll walk away with a mindset shift and a clear plan to take care of yourself anywhere life takes you. ✔ Ditch the On/Off Track Mentality – Redefine what it means to care for yourself while traveling. ✔ 6 Travel Focus A...
Ever been told your metabolism just slows down after 40? Or that you need a “faster” metabolism to lose weight? In this myth-busting episode, Sherie breaks down what metabolism actually is—and why it’s not broken, slow, or doomed because of your age. With clear explanations and empowering truths, she gives you the tools to stop fearing your metabolism and start working with it. ✔ What metabolism really is – and what it means to have a flexible one ✔ Why midlife doesn’t have to mean a sluggis...
Let’s Walk 1.5 Miles! If you’ve ever stared at your pantry thinking, “What should I even be eating?”, this episode is for you. Between diet culture noise, nutrition misinformation, and decades of food rules, it's no wonder so many women feel overwhelmed when it comes to food. In this empowering episode, Sherie cuts through the chaos and breaks down exactly what a human diet looks like—no guilt, no restriction, just clarity. ✔ Supportive vs. Unsupportive Foods – Learn a simple framework that...
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