Claim OwnershipOwn Your Power with Brooke Clark
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© 2026 Own Your Power with Brooke Clark
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You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
43 Episodes
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Feeling more triggered than usual? Irritated? Exposed? Emotional? Activated out of nowhere? We’re inside a Solar “Ring of Fire” eclipse. We just entered the Year of the Fire Horse. A Blood Moon is coming. This is not soft energy & this episode breaks down what shadow work actually is — beyond the aesthetic journal prompts and mystical buzzwords. We also talk about why eclipse season is amplifying the unconscious patterns running your life. We’re talking about: What your shadow really is (...
What is somatic therapy… really? If you’ve done the talk therapy, built the business, stayed consistent in the gym, worked on your mindset.. and you still feel stuck, anxious, disconnected, or like your body is holding something your mind can’t fix, this episode is for you. Today I’m breaking down what somatic therapy actually is, how nervous system regulation works, and why true healing requires more than just positive thinking or discipline. We’re talking about: • What it means to “get into...
The energy is rising… and the Year of the Fire Horse is officially on the horizon. In this episode I’m sharing the mind-body rituals, nervous system practices, and heart-centered intentions I’m anchoring into as one energetic portal closes and another opens. From Fire Horse momentum to Chinese medicine’s Triple Burner wisdom, we’re exploring how to support your lungs, digestion, and elimination pathways so you can move forward with clarity, energy, and resilience. I also share a personal life...
If you've ever felt like you're doing everything right but still burning out, sabotaging your success, or staying stuck in toxic cycles.. this episode is for you. Today I’m joined by aligned business + burnout coach Emma Walsh, and trust me, this one’s a soul-shaker. Emma shares her raw journey through 3 full-body business burnout, escaping a narcissistic relationship, and rebuilding her life (and business) from the ground up! We go deep on the subconscious patterns blocking so many women fro...
If you’re craving real success in 2026.. the kind that’s embodied, sustainable, and actually fulfilling, this episode is your playbook. I’m breaking down 5 non-negotiable success codes every ambitious woman needs to hold the next level of her life, business, or leadership. We’re talking: ✨ Why complaining is keeping you broke, bitter, and burnt out ✨ How humility and micro-losses make you unstoppable ✨ The power of fast, aligned action in a Fire Horse year These are the exact shifts I’ve an...
Ready to actually win in 2026? This episode is for the woman who’s done playing small, tired of the fluff, and ready to get serious about momentum, mastery, and meaning. I’m sharing 6 powerful keys to help you navigate the energy of 2026 with intention, discipline, true alignment, and grounded action without burnout or bypassing. We talk about: Why discipline isn’t a dirty word (and neither is hard work)The problem with “we all get 24 hours” adviceHow becoming a mom changed my relationship wi...
✨ Grab the 2026 Regulated Reset Bucket Activity here! Get clear on your goals and choose the life buckets you're committed to filling with intention this year. We are officially closing out the portal of the Year of the Wood Snake and to be quite honest, life has been handing it to me. But the show must go on… literally. I am ready to do is help you prepare for what’s coming: The Year of the Fire Horse. In today’s episode, I’m walking you through: 🔥 What the Fire Horse energy means (and how t...
💥 Ready to lay the real foundation for a regulated, radiant year? Join my FREE Regulated Reset Challenge kicking off January 12! DM me RESET on Instagram @iambrookeclark or click HERE Welcome to the first episode of 2026 where we’re kicking things off with 🔥 real talk about what actually creates lasting transformation. This episode is for the woman who’s done the vision boards, the manifesting, the "new year, new me" hype… but is ready to become the version of herself that holds it all with p...
Feeling the pull to slow down, reflect, and release before the new year begins? We’re diving deep into the spiritual meaning of the Winter Solstice, how to navigate shadow work during the holidays, and why your nervous system is asking you to pause and regulate before setting big goals. In this soul-led episode, I share: The deeper spiritual significance of winter and the solsticeWhy this season mirrors our need for emotional healing and nervous system restHow unfelt emotions resurface as anx...
If you want to close out 2025 feeling grounded, intentional, and actually in your body—not rushing into another year on autopilot—this episode is exactly what I'm doing and what I would be doing if I were you. I’m walking you through the exact practices I’m anchoring into as I wrap this year: Revisiting and realigning with your core valuesLife category audits to clarify your 2026 focusThe unsexy (but life-changing) sleep habits that regulate everythingDecluttering your space and your sabotagi...
💌FREE GUIDE: 7 Health Pillars for Whole-Body Health! Get it HERE In today’s episode, I’m breaking down the 7 Health Pillars that every ambitious, anxious woman needs if she wants to break her patterns, regulate her nervous system, and finally feel like herself again. Most women stay stuck in the same loops because they’re trying to fix one part of themselves — their routine, their diet, their mindset, their habits — instead of tending to the whole-body ecosystem that drives everything: your h...
This episode is a permission slip to slow down, soften, and shed. I’m reflecting on the energy of December, the Year of the Snake, and what it’s been teaching me about grief, endings, healing, and coming home to myself. From nervous system recalibration to the truth about winter biology, and why I don’t do New Year’s resolutions, this one is for the woman craving depth, rest, honesty, and self-acceptance. I share personal stories, health wake-ups, co-parenting tenderness, and what I’m a...
💥 Want in on the biggest savings of the year? Join the VIP waitlist and claim your spot before it even drops to the public.. because yes, space is limited and you want to be the first to know. This episode is your guide to feeling lit from the inside out. If you’re an ambitious woman craving more energy, better sleep, less anxiety, and the kind of grounded radiance that turns heads, this one’s for you. I’m breaking down the exact nervous system-supporting habits I’ve been prioritizing as...
I’m sharing what it feels like to be standing on the edge of 30.. in the sacred tension of endings, transitions, and soul-aligned new beginnings.. but also like... wtf We’re talking: ✨ The truth about Saturn Return and why your late 20s feel like a full-body life audit ✨ What I’m noticing in conversations with women around fertility, birth control, partnership, and nervous system regulation ✨ Why detoxing isn’t just about food ✨ The pull to create.. whether it’s a baby, a business...
💥One Spot Left for UNBOUND.. Is it Yours? We kick off our first live call this Friday, 11/7 and there's just 1 spot left for a soul-aligned, ambitious woman. 👉Read the details here: https://view.flodesk.com/emails/68fe6756d9ac49af4dca4f5f You don’t need to scream affirmations in the mirror to feel like that woman. In this episode, we’re ditching the fluff and diving into 10 somatic, grounded, nervous-system-informed confidence hacks that actually shift your energy from the inside out. B...
I’m coining this November MOVE-ember because we’re done waiting. We’re done spinning in indecision, avoiding the risk, pretending comfort is serving us. This is the month we make the moves toward our joy, our purpose, our health, our truth. Inside this episode, we go deep on: ⚡ Why ambition isn’t toxic — but misalignment is ⚡ Resilience, nervous system capacity & building a body that can hold more ⚡ What most women get wrong about discipline and flow ⚡ Curiosity as a sacred feminine super...
We’re always being told to “shine,” but no one teaches us how to return to our light when life feels heavy, when the grief is unprocessed, when we’re stuck in the same cycles. This is an invitation to come home to your glow.. the soul-level kind that isn’t dependent on a vacation, a good hair day, or someone else validating you. In this episode, I’m taking you deep into the 7 keys that helped me rise from some of the darkest chapters of my life — postpartum, depression, anxiety, hustle cultur...
In this episode, I’m walking you through 6 grounded, powerful shifts that will help you get out of your own way and back into aligned momentum. If you’ve been overthinking, under‑feeling, stuck in burnout, or constantly starting and stopping this one's for you. You’ll learn: ▪️ Why “gratitude” isn’t just a journal prompt ▪️ How outdated conditioning keeps you spinning ▪️ The link between nervous system dysregulation & stuckness ▪️ How to stack wins to build momentum ▪️ Why being around th...
You can’t mindset your way out of a burnt-out body. You can’t meditate your way through hormone chaos. And you definitely can’t fake pleasure when your nervous system is stuck in survival. I’m pulling back the curtain on what real burnout looks like—from the brain fog and gut issues to intimacy struggles and irritability. I’m sharing personal stories, client breakthroughs, and the tiny, practical shifts that make a massive difference when you’re ready to stop just surviving and actually feel ...
In this special birthday episode, I reflect on what it means to enter my 28th year — and all the codes, clarity, and soul upgrades that are arriving with it. I share: — Why turning 28 feels like a soul upgrade — My Personal Year 3 in numerology and what that means — The 7 S’s I’m using to build a full, lit-up life (and you should too) — What my recent vacation + mushroom journey showed me — And the real magic I’m walking into this year If you’re craving expansion, embodiment, and a deeper con...
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