Claim OwnershipOwn Your Power with Brooke Clark
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© 2025 Own Your Power with Brooke Clark
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You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
35 Episodes
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Feeling the pull to slow down, reflect, and release before the new year begins? We’re diving deep into the spiritual meaning of the Winter Solstice, how to navigate shadow work during the holidays, and why your nervous system is asking you to pause and regulate before setting big goals. In this soul-led episode, I share: The deeper spiritual significance of winter and the solsticeWhy this season mirrors our need for emotional healing and nervous system restHow unfelt emotions resurface as anx...
If you want to close out 2025 feeling grounded, intentional, and actually in your body—not rushing into another year on autopilot—this episode is exactly what I'm doing and what I would be doing if I were you. I’m walking you through the exact practices I’m anchoring into as I wrap this year: Revisiting and realigning with your core valuesLife category audits to clarify your 2026 focusThe unsexy (but life-changing) sleep habits that regulate everythingDecluttering your space and your sabotagi...
💌FREE GUIDE: 7 Health Pillars for Whole-Body Health! Get it HERE In today’s episode, I’m breaking down the 7 Health Pillars that every ambitious, anxious woman needs if she wants to break her patterns, regulate her nervous system, and finally feel like herself again. Most women stay stuck in the same loops because they’re trying to fix one part of themselves — their routine, their diet, their mindset, their habits — instead of tending to the whole-body ecosystem that drives everything: your h...
This episode is a permission slip to slow down, soften, and shed. I’m reflecting on the energy of December, the Year of the Snake, and what it’s been teaching me about grief, endings, healing, and coming home to myself. From nervous system recalibration to the truth about winter biology, and why I don’t do New Year’s resolutions, this one is for the woman craving depth, rest, honesty, and self-acceptance. I share personal stories, health wake-ups, co-parenting tenderness, and what I’m a...
💥 Want in on the biggest savings of the year? Join the VIP waitlist and claim your spot before it even drops to the public.. because yes, space is limited and you want to be the first to know. This episode is your guide to feeling lit from the inside out. If you’re an ambitious woman craving more energy, better sleep, less anxiety, and the kind of grounded radiance that turns heads, this one’s for you. I’m breaking down the exact nervous system-supporting habits I’ve been prioritizing as...
I’m sharing what it feels like to be standing on the edge of 30.. in the sacred tension of endings, transitions, and soul-aligned new beginnings.. but also like... wtf We’re talking: ✨ The truth about Saturn Return and why your late 20s feel like a full-body life audit ✨ What I’m noticing in conversations with women around fertility, birth control, partnership, and nervous system regulation ✨ Why detoxing isn’t just about food ✨ The pull to create.. whether it’s a baby, a business...
💥One Spot Left for UNBOUND.. Is it Yours? We kick off our first live call this Friday, 11/7 and there's just 1 spot left for a soul-aligned, ambitious woman. 👉Read the details here: https://view.flodesk.com/emails/68fe6756d9ac49af4dca4f5f You don’t need to scream affirmations in the mirror to feel like that woman. In this episode, we’re ditching the fluff and diving into 10 somatic, grounded, nervous-system-informed confidence hacks that actually shift your energy from the inside out. B...
I’m coining this November MOVE-ember because we’re done waiting. We’re done spinning in indecision, avoiding the risk, pretending comfort is serving us. This is the month we make the moves toward our joy, our purpose, our health, our truth. Inside this episode, we go deep on: ⚡ Why ambition isn’t toxic — but misalignment is ⚡ Resilience, nervous system capacity & building a body that can hold more ⚡ What most women get wrong about discipline and flow ⚡ Curiosity as a sacred feminine super...
We’re always being told to “shine,” but no one teaches us how to return to our light when life feels heavy, when the grief is unprocessed, when we’re stuck in the same cycles. This is an invitation to come home to your glow.. the soul-level kind that isn’t dependent on a vacation, a good hair day, or someone else validating you. In this episode, I’m taking you deep into the 7 keys that helped me rise from some of the darkest chapters of my life — postpartum, depression, anxiety, hustle cultur...
In this episode, I’m walking you through 6 grounded, powerful shifts that will help you get out of your own way and back into aligned momentum. If you’ve been overthinking, under‑feeling, stuck in burnout, or constantly starting and stopping this one's for you. You’ll learn: ▪️ Why “gratitude” isn’t just a journal prompt ▪️ How outdated conditioning keeps you spinning ▪️ The link between nervous system dysregulation & stuckness ▪️ How to stack wins to build momentum ▪️ Why being around th...
You can’t mindset your way out of a burnt-out body. You can’t meditate your way through hormone chaos. And you definitely can’t fake pleasure when your nervous system is stuck in survival. I’m pulling back the curtain on what real burnout looks like—from the brain fog and gut issues to intimacy struggles and irritability. I’m sharing personal stories, client breakthroughs, and the tiny, practical shifts that make a massive difference when you’re ready to stop just surviving and actually feel ...
In this special birthday episode, I reflect on what it means to enter my 28th year — and all the codes, clarity, and soul upgrades that are arriving with it. I share: — Why turning 28 feels like a soul upgrade — My Personal Year 3 in numerology and what that means — The 7 S’s I’m using to build a full, lit-up life (and you should too) — What my recent vacation + mushroom journey showed me — And the real magic I’m walking into this year If you’re craving expansion, embodiment, and a deeper con...
In this episode, I’m pulling back the curtain on the real glow-up, the kind that doesn’t come from external achievements, but from deep inner work. I’ll take you through my own journey, where I realized that no amount of abs or career success could heal the loneliness, self-doubt, or unworthiness I was holding inside. The key wasn’t achieving more, it was getting curious about what I really wanted, beneath the surface. What happens when you stop running from discomfort and instead lean into c...
You know that feeling—when you keep telling yourself, “Once I get through this… once I hit that goal… then I’ll finally be happy.” Yeah, that one. In this episode, I’m pulling back the curtain on the real cost of delaying joy and waiting for life to settle down before you let yourself actually live. I’m sharing how this pattern—one I lived in for years—led me to burnout, major health issues, and a full-body breakdown that landed me in the hospital. We’ll dive into: The dopamine trap that keep...
In this episode, we dive into the uncomfortable truth about building real confidence: it’s not about waiting for the perfect moment or someone to save you. It’s about showing up for yourself, even when life throws curveballs. A recent family emergency reminded me of the preciousness of life—and how self-trust is built in the hardest moments. I’ll talk about why setting boundaries isn’t cold, it’s essential for high-level success, and how your biggest growth comes from being brave enough to co...
We’ve all been there, thinking that once we hit a new level, the struggles should stop, right? But, with every level comes a new devil. The challenges evolve, they get sneakier, and sometimes, they hit harder. In this episode, we’re digging deep into why the pain doesn’t magically disappear and how it’s actually part of our evolution. I’ll share the real struggles we hide, the stories we don’t talk about, and the wounds we carry around that can still show up, even when we’ve done the work. I’...
I’m pulling back the curtain to reveal the struggles we often hide, the deep fears we carry, and the limiting beliefs that have been holding us back. From our childhood wounds to relational trauma and the stories we’ve inherited, I’m diving deep into how these invisible struggles shape the way we show up in the world—especially as women. We’re talking about why we stay stuck, how we unconsciously keep repeating patterns, and why our nervous system often resists change—even when we want more. ...
We’re diving deep into how your money story, nervous system, and brain are wired to block abundance—and what you can do about it. 💸 We’ve been conditioned to live in survival mode, and whether you’re holding tightly to your money or constantly overspending, your nervous system plays a huge role in how you experience wealth. True abundance isn’t just about positive thinking or budgeting. It’s about getting into your body and unlocking your capacity for more. I’ll break down how your survival b...
We’re diving deep into the mindset shifts that actually create real growth. Forget the fluff—this is about the raw, unsexy truths you need to hear if you want to break free from what’s holding you back. I’m talking about rewiring the way you think, untangling limiting beliefs, and learning to embrace the discomfort that comes with stepping into your highest self. We’re discussing how your brain can either be your biggest ally or your worst enemy, and how to take control of it to create lastin...
In today’s episode, we dive deep into the unseen costs of growth—the dark side of expanding into your highest self. I’m talking about grieving people who are still alive, accepting that not everyone will rise with you, and claiming your body as a sacred vessel. We explore the beauty of relationships built on respect and safety, the essential balance between masculine and feminine energy, and the work it takes to face your shadows. This episode is for anyone on the path of evolution, gro...
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