Claim OwnershipLet's Get Naked
Subscribed: 6Played: 16
Subscribe
© 2026 Let's Get Naked
Description
Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alone in our journeys.
This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.
So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.
Need Help Now?
Here are a few amazing resources:
· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741
The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).
108 Episodes
Reverse
Send a text In this Let’s Get Naked mini episode, Anne introduces a deceptively simple “power tool” for your best life: getting based. It means doing the unsexy groundwork—processing unresolved trauma, naming unsaid truths, and confronting the “live wires” you’ve been dragging around—before you try to stack success, money, relationships, or spirituality on top. Ann breaks down why momentum isn’t the same as healing, and how unprocessed pain doesn’t disappear—it runs quietly in the background,...
Send a text Most people aren’t trapped by their income—they’re trapped by performance: the “successful” lifestyle financed by quiet panic, credit cards, and the need to look okay. In this Let’s Get Naked conversation, Anne strips away the shame around debt and money avoidance and reframes the real issue: it’s not a math problem, it’s a self-awareness problem. If you’ve ever avoided your bank account, numbed out with spending, or felt the pressure to keep up with a lifestyle you can’t sustain,...
Send a text In this Let’s Get Naked mini episode, the conversation dives into mental strength, self-talk, and the powerful “Stop It” method — a simple but effective pattern interrupt that helps break negative thinking loops. Inspired by chapters from The LifeHack Playbook, the discussion explores how untrained thoughts create stress, anxiety, and self-sabotage — and how reframing perspective puts you back in control. Rather than promoting toxic positivity, the episode focuses on practical men...
Send a text In this powerful Let’s Get Naked episode, Anne sits down with Brandon Day—former All-American linebacker, two-time national champion, and living proof that “winning” doesn’t protect you from burnout, chronic pain, addiction, or an identity collapse. Brandon shares the raw behind-the-scenes story of growing up in rugged Montana masculinity, using football as an outlet for anger and emotional shutdown, and what happened when the sport ended and the coping mechanisms stopped working....
Send a text In this Let’s Get Naked mini episode, the conversation shifts toward one powerful idea: success isn’t about grinding harder — it’s about designing your environment to make winning easier. Inspired by The LifeHack Playbook, we explore how treating life like a game transforms daily stress into strategy. From choosing the “chill way” to reducing friction in routines, calendars, and environments, this episode reframes productivity as intentional setup rather than willpower. The core m...
Send a text In this episode, Anne sits down with Jenna Hedstrom for a raw, high-clarity conversation on spirituality, healing, addiction recovery, and the mechanics of real transformation. Jenna shares how her spiritual life began after a close friend was shot and killed—and how that tragedy opened the door to profound “visitations” and a new relationship with God that reshaped her identity, purpose, and path. From yoga revealing what the mind hides in the body (like chronic tension you don’t...
Send a text In this mini episode of Let’s Get Naked, the conversation cuts straight through the noise around success, discipline, and intelligence to spotlight the real differentiator most people ignore: emotional intelligence (EQ). This episode reframes EQ as a practical performance skill—not softness—exploring how the ability to pause, process, and respond instead of react directly impacts leadership, relationships, parenting, self-trust, and long-term outcomes. The message is clear: many s...
Send a text In this episode of Let’s Get Naked, Anne sits down with Linzee Belle to call out the pressure, performance, and conditioning wrapped around Valentine’s Day—and the deeper truth it exposes: when a holiday (or a person) can make you feel unworthy, that wound started long before the roses. Together, they unpack how self-worth gets unconsciously negotiated through expectations, people-pleasing, and the belief that being “chosen” equals being enough. They explore what real intimacy act...
Send a text In this mini-sode we unpack a standout chapter from The Life Hack Playbook using the “Skittles” framework—an unfiltered, easy-to-grasp way to measure where your energy is actually going each day. The message is simple and confronting: energy is currency, and what you consistently “fund” with your attention is what grows—whether that’s purpose, progress, resentment, or the same recycled excuses. Joined by Cameron and Wiley Karber, the conversation moves from rant to real-life appli...
Send a text In this powerful conversation, Anne sits down with Jazzy The Healer for a grounded, no-fluff reset on self-worth, boundaries, and what it actually means to show up for yourself. They unpack how people-pleasing gets programmed early, why “replaying your story with switched roles” can change everything, and how self-care can become the decision that saves your life—not a luxury you earn later. You’ll hear practical truth about driving on fumes, learning to say “no” without over-expl...
Send a text In this mini-sode, Anne and Cameron break down the “Insta-Trigger Reflex”—that split-second emotional hijack when a stranger’s curated post flips your mood into jealousy, irritation, insecurity, or a full spiral. The key insight: most reactions aren’t about what you saw, they’re about what it poked—unhealed comparison wounds, unmet desires, and ego bruises that quietly hand your self-worth to someone else’s highlight reel. They reframe social media as a trigger mirror you can use ...
Send a text In “Generational Patterns,” Anne opens with a direct conversation about the hidden ways childhood pain gets carried forward—especially for men taught to survive abuse, neglect, and emotional shutdown by staying silent instead of healing. Joined by her husband Cameron and their nearly 19-year-old son Wiley, the episode moves into a raw family discussion about what it actually takes to break generational patterns in real time. Cameron shares the reality of growing up with a deeply d...
Send a text In this Elementary EQ minisode of Let’s Get Naked, Anne and Cameron unpack the Martyr Meltdown—that familiar pattern where “I’ll just do it myself” slowly turns into resentment, burnout, and emotional explosions. What starts as generosity often masks deeper issues: control, unspoken expectations, inherited roles, and the belief that suffering equals worth. Through candid storytelling and sharp emotional insight, Anne breaks down how martyrdom shows up in relationships, parenting, ...
Send a text This powerful episode of Let’s Get Naked features wellness expert Darlene Greene in a raw, eye-opening conversation about the hidden drivers of health, healing, and human resilience. Darlene and Anne explore why the body is its own source of wisdom, how modern medicine often overlooks root causes, and why relying solely on prescriptions or antibiotics can create deeper imbalances. Darlene breaks down the science and real-world impact of GHK-CU, one of the most powerful peptides fo...
Send a text In this mini-sode, the conversation challenges a modern habit that’s quietly damaging relationships and mental clarity: text messaging as a primary form of communication. The key issue isn’t convenience—it’s distortion. Text strips away tone, timing, facial expression, and context, making it dangerously easy to misread intent, assume the worst, and create conflict that never needed to exist. You’ll hear why people are increasingly trying to live a full emotional life through a pho...
Send a text This episode delivers an unfiltered conversation on marriage, identity, and personal transformation featuring Belinda Christie and Casey Morgan. Through raw storytelling and hard-earned lessons, the discussion explores how relationships evolve when individuals stop performing old patterns and start asking deeper, more honest questions. From navigating health crises and emotional setbacks to confronting ego, boundaries, and self-worth, the episode highlights how “the little things”...
Send a text In this mini episode of Let’s Get Naked, Anne kicks off the Elementary EQ series with a brutally relatable topic: the traffic tantrum—and what it reveals about emotional intelligence. From blinkerless lane changes to blocked intersections, traffic becomes the perfect mirror for how quickly adults hand over their mood, energy, and nervous system to total strangers. Anne and Cameron break down why traffic rage isn’t about the road—it’s about misplaced regulation, wasted emotional en...
Send a text In this brutally honest and refreshingly relatable episode, Anne sits down with Brittany Karber to unpack what really happens when you step away from social media—and why the freedom is far deeper than anyone admits. Brittany shares how cutting off apps transformed her mental health, friendships, and daily energy, explaining everything from “social media food poisoning” to addictive rabbit holes, retinal-scan level app locks, and the unexpected depression ebb-and-flow that comes w...
Send a text In this mini episode of Let’s Get Naked, Anne sits down with her husband, Cameron, for The Naked Truth About Happily Ever After Getting to Know Each Other in the Deep End—a candid conversation about why lasting love can’t survive in the “kiddie pool” of surface-level connection. Anne challenges couples to stop performing, stop numbing out, and start building real intimacy in the “deep end”: the honest, vulnerable space where you talk about what actually shaped your day, what trigg...
Send a text In this powerful conversation, Anne sits down with Chad Scott to explore the raw intersections of anxiety, emotional intelligence, drinking culture, and the unexpected healing power of dark tourism. Chad opens up about his lifelong struggle with anxiety, how society normalizes alcohol as a coping mechanism, and what happened when he finally confronted the truth about his habits. He breaks down why dark tourism activates a different part of the brain, how it helped him process his ...
Comments
Download from Google Play
Download from App Store
United States