The Higher Alignment Podcast

In this New Year's episode, I walk you through the five things you need to hear to make sure 2026 doesn't become a repeat of 2025. Using December as your "report card," I break down why you ended the year either grounded and present or overwhelmed and crawling toward the finish line. We look at the real reasons burnout keeps circling back—under-recovery, weak boundaries, ignoring your body, relying on willpower, and trying to do everything alone. This episode gives you a clear starting point, a simple action step to anchor your week, and an invitation to choose how you want 2026 to feel—so you can build micro-patterns that actually change your year instead of repeating old cycles. ________________________________   Key Takeaways You're not just tired, you're under-recovered, and real productivity requires built-in recovery, not just weekends or vacations. Burnout is rarely a scheduling problem and almost always a boundaries problem rooted in self-abandonment. Your body and nervous system have been sending signals for a long time, and listening to them is actually your competitive edge. ________________________________   Episode Highlights: burnout, nervous system regulation, high performers, stress recovery, executive burnout, emotional capacity, boundaries at work, holiday burnout, under recovered, overworked professionals, nervous system patterns, productivity habits, personal development, self leadership, mindset shifts, burnout prevention, 2026 planning, year end reflection, self regulation, high achiever patterns, stress management, capacity building, leadership coaching ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment.   ________________________________ More from Minh-Thu Learn about the Higher Alignment Program → higheralignmentconsulting.com/program Watch: The Real Reason You're Burnt Out → higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Take the Burnout Quiz → higheralignmentconsulting.scoreapp.com Connect on LinkedIn and Instagram

If you're a high achiever who feels overwhelmed, burnt out, or constantly behind, this episode will transform the way you think about productivity. I break down the nervous system science behind dysregulation, survival mode, and burnout and explain why optimizing for productivity actually backfires when your body is overloaded. You'll learn what regulation really means, how to recognize when your nervous system is out of balance, and practical strategies to shift out of fight-or-flight and back into clarity and ease. I also explore the connection between childhood conditioning, worthiness wounds, and the pressure to constantly "do more," and I walk you through a simple 7-day experiment to reset your nervous system and build true high performance from the inside out. This episode is for leaders, executives, entrepreneurs, and anyone craving a healthier, more sustainable way to succeed. ________________________________   Key Takeaways Productivity doesn't work when you're dysregulated because your brain literally can't access clarity, creativity, or efficiency. Many high achievers tie their worth to productivity due to childhood praise patterns. Regulating your nervous system—through rest, nourishment, movement, and presence—naturally makes you more productive. ________________________________   Episode Highlights: nervous system regulation, burnout recovery, high achievers productivity, dysregulation signs, nervous system healing, sustainable success, executive performance tools, leadership burnout, self-worth and productivity, nervous system balance, mindfulness for entrepreneurs, performance psychology, emotional regulation skills, stress response patterns, high performance habits     ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment.   ________________________________ MORE FROM MINH-THU Learn about the Higher Alignment Program → higheralignmentconsulting.com/program Watch: The Real Reason You're Burnt Out → higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Take the Burnout Quiz → higheralignmentconsulting.scoreapp.com Connect on LinkedIn and Instagram

In this episode, I break down one of the most common stories I hear from high achievers in burnout: "I feel like a bad friend." You're canceling plans, avoiding connection, dreading social commitments, and disconnecting from the people you love and instead of understanding what's happening in your body, you start judging yourself for it. I explain why this has nothing to do with your character and everything to do with capacity, nervous system dysregulation, and the performance-based validation many of us were conditioned into from childhood. We talk about how burnout warps your ability to show up, why connection is actually the remedy (but not in the way you think), and how to begin rebuilding a relationship with yourself through daily check-ins, basic needs, and true self-connection. If you've been canceling, withdrawing, or feeling guilty for not being "your best" for the people you love, this episode will help you understand what's really happening and show you the exact path back to capacity, presence, and authentic connection with yourself and others. ________________________________   Key Takeaways Burnout doesn't make you a bad friend… it means your capacity is depleted Self-connection is the foundation for rebuilding emotional and relational capacity When you learn to meet your own needs, authentic connection with others becomes possible again   ________________________________   Episode Highlights: burnout healing, nervous system regulation, self-connection, high achiever burnout, overwhelmed women, emotional capacity, feeling like a bad friend, people-pleasing recovery, inner healing, self-trust, self-regulation, executive self-mastery, relationship patterns, performance-based validation, personal development podcast ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. ________________________________ MORE FROM MINH-THU Learn about the Higher Alignment Program → higheralignmentconsulting.com/program Watch: The Real Reason You're Burnt Out → higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Take the Burnout Quiz → higheralignmentconsulting.scoreapp.com Connect on LinkedIn and Instagram

In this episode, I sit down with Carly Bolin to talk about what it's really like to live in fight or flight without realizing it. 2025 became the hardest year of her life after her stepson's cancer diagnosis, and it forced her to see how long she'd been operating on empty, both at work and at home. Together, we unpack the quiet signs of burnout, the urge to control everything, and the moment tiny shifts (like finally making the bed again) showed her nervous system was healing. Carly shares how she learned to slow down, ask for help, receive support, and rebuild a life where she can be present with her family and still thrive professionally. ________________________________   Key Takeaways Burnout often shows up in subtle habits long before you realize you're in survival mode. Healing your nervous system starts with small shifts in capacity, not big dramatic changes. Asking for help and letting others support you is a nervous system skill…not a weakness. ________________________________   Episode Highlights: burnout, fight or flight, high performers, nervous system healing, learning to ask for help, delegation, control patterns, feminine vs masculine energy, slowing down, capacity, presence, family stress, caregiving, leadership, emotional resilience ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment.   ________________________________   More from Minh-Thu Learn about the Higher Alignment Program → higheralignmentconsulting.com/program Watch: The Real Reason You're Burnt Out → higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Take the Burnout Quiz → higheralignmentconsulting.scoreapp.com Connect on LinkedIn and Instagram

In this episode of the Higher Alignment Podcast, Minh-Thu breaks down why self-regulation is becoming the most valuable skill in today's AI-driven world. With the rise of digital overwhelm, overstimulation, and artificial efficiency, humans are craving authenticity and real connection more than ever. Minh-Thu explains how nervous system regulation enhances leadership, strengthens relationships, improves decision-making, and helps you stay grounded even when the world feels chaotic. This episode is a practical, empowering look at why your inner world determines your outer success and how building emotional capacity can instantly elevate your life, your career, and your ability to navigate uncertainty. ________________________________   Key Takeaways Self-regulation is the most important skill for staying grounded and effective in an AI-driven world. Your ability to stay present and connected is the real competitive advantage that technology cannot replace. A regulated nervous system makes you clearer, more resilient, and more capable of navigating stress and uncertainty. ________________________________   Episode Highlights: nervous system regulation, self regulation, emotional capacity, AI and leadership, authenticity online, human connection, managing overwhelm, mindful leadership, personal growth podcast, executive mastery, burnout recovery, nervous system tools, how to stay grounded, emotional intelligence, leadership development ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment.   ________________________________ More from Minh-Thu   Learn about the Higher Alignment Program → higheralignmentconsulting.com/program Watch: The Real Reason You're Burnt Out → higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Take the Burnout Quiz → higheralignmentconsulting.scoreapp.com Connect on LinkedIn and Instagram

In this episode, I walk you through the exact year-end exercise I recently did with my clients to help them stop spiraling into Q4 chaos and actually land the year feeling grounded. I talk about why so many high performers wait until December to "deal with" their inner world, only to get swallowed by work targets, holiday demands, and family expectations and how that usually ends with you being the one left behind. By the end, you'll have a simple, doable framework to regulate before and after hard tasks, protect your inner peace, and close out 2025 in alignment instead of burnout.   ________________________________   Key Takeaways When you don't consciously plan your inner year-end, work targets and holidays take overand you get left behind. The root cause of your chaos is rarely the external situation; it's usually patterns like people pleasing, poor prioritization, or loose boundaries. Regulating your nervous system before and after hard tasks teaches your body it's safe to do brave things without burning you out. ________________________________   Episode Highlights: reflection work, winter hibernation, inner compass, autopilot habits, overcommitment, boundaries, survival mode, clarity reset, emotional capacity, grounded planning, body-first, mindfulness, nervous system cues, energy protection, end-of-year reset   ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. ________________________________   More from Minh-Thu Learn about the Higher Alignment Program → higheralignmentconsulting.com/program Watch: The Real Reason You're Burnt Out → higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Take the Burnout Quiz → higheralignmentconsulting.scoreapp.com Connect on LinkedIn and Instagram

In this solo episode, I share the truth about what happens when your nervous system finally starts to crave peace and why that can feel so uncomfortable at first. After years of pushing, achieving, and chasing stimulation, I never thought I'd end up living in a small town outside the city. But when I experienced the difference in my body, the calm, the clarity, the freedom, I realized how deeply overstimulated and dysregulated I'd been for years. In this episode, I open up about what it really means to simplify your life, how to listen when your body says "enough," and how to create a lifestyle that supports your nervous system instead of constantly draining it. Whether it's cutting your work hours, saying no more often, or simply slowing down, this conversation will help you reconnect with yourself and find peace in the stillness.   Linked episode | How to Regulate Your Nervous System  ________________________________   Key Takeaways Your environment mirrors your nervous system, so chaos feels comfortable when you're dysregulated. Simplifying your life is not laziness; it's nervous system regulation in action. As you heal, your body will naturally crave stillness, slowness, and less stimulation. ________________________________   Episode Highlights: nervous system regulation, burnout recovery, simplifying life, self-connection, feminine energy, slowing down, mindfulness, stress management, emotional regulation, boundaries ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment.   ________________________________ More from Minh-Thu:   Learn about the Higher Alignment Program → higheralignmentconsulting.com/program Watch: The Real Reason You're Burnt Out → higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Take the Burnout Quiz → higheralignmentconsulting.scoreapp.com Connect on LinkedIn and Instagram

Fulfillment isn't a gold star you earn from the outside…it's a felt sense that comes from alignment. In this solo episode of the Higher Alignment Podcast, I unpack why early "wins" (titles, pay bumps, praise) can masquerade as fulfillment when what we're actually chasing is approval. I share how self-abandonment—answering emails at 10pm, skipping meals, powering through vacations—creates the wedge that leads to burnout, resentment, and that "is this it?" feeling. You'll learn a simple reset: meet your basic needs first, rebuild self-trust, then ask better questions about work, direction, and desire. Fulfillment can include loving what you do, but it cannot survive if it costs your wellbeing.    This episode is your reminder to choose alignment daily so your success is sustainable and actually feels good.   ________________________________   Key Takeaways Accomplishment ≠ fulfillment: external validation can mimic fulfillment but won't sustain it. Self-abandonment fuels burnout; honoring basic needs rebuilds self-trust and clarity. Alignment first, strategy second: meet your needs, then decide what's next from grounded confidence. ________________________________   Episode Highlights: fulfillment vs accomplishment, external validation, survival strategies, self-abandonment, boundaries, burnout root, alignment, self-trust, nervous system, needs first ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment.   ________________________________ More from Minh-Thu Learn about the Higher Alignment Program → higheralignmentconsulting.com/program Watch: The Real Reason You're Burnt Out → higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Take the Burnout Quiz → higheralignmentconsulting.scoreapp.com Connect on LinkedIn and Instagram

Episode Highlights: work-life balance, presence, high performers, nervous system, burnout, mindfulness, mental health, corporate wellness, personal development, self-care Summary: What if "work-life balance" isn't about splitting your time evenly—but about how present you actually feel? In this episode, Minh-Thu Lam dives into why balance has less to do with hours on a clock and more to do with the state of your nervous system. She shares how small, intentional moments of presence can shift everything—from how you show up at work to how connected you feel at home. If you've ever felt like you're doing everything "right" but still can't find peace, this conversation will help you see balance in a whole new way.   Takeaways: Work-life balance is a myth; it's about presence. High achievers often struggle with being present. Presence is linked to the state of the nervous system. Micro moments of presence can help regulate stress. You can't think your way out of negativity; feel your way in. Time feels faster when you're not present. Finding balance is a personal journey, not a formula. Work-life harmony is a more realistic goal. Inner peace is essential for true fulfillment. You can design a life that is both successful and nourishing.   Chapters 00:00 Rethinking Work-Life Balance 12:13 The Path to Presence and Peace   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: finding inner peace, inner child work, hustle culture, setting boundaries, healing, self-love, mental health, personal growth, nervous system, emotional healing, mindfulness, relationships, self-care Summary: Ever wonder why it's so hard to stay calm, even when life looks good on paper? In this episode, Minh-Thu Lam opens up about how healing from a breakup led her down an unexpected path—one that revealed just how much her "inner child" was still running the show. She breaks down what inner child work really means (beyond the buzzword) and how it impacts your stress, your relationships, and your ability to actually feel at peace. You'll hear how your nervous system holds onto old stories from childhood—and what it takes to finally rewrite them. Minh-Thu also shares practical ways to reconnect with your inner child so you can stop overfunctioning, start feeling safe in your body again, and build the kind of self-trust that creates lasting inner peace   Takeaways: Inner child work is pivotal in managing stress and healing. Nurturing your inner child can improve relationships. Your nervous system holds imprints from childhood experiences. Adult responses can be influenced by childhood triggers. Self-love is essential for personal growth and healing. Building a relationship with your inner child is crucial. Listening to your inner child's needs can transform your life. Prioritizing self-care leads to better mental health. You can rewire your responses through inner child work. Healing the inner child fosters self-trust and confidence.   Chapters: 00:00 Introduction to Inner Child Work 03:10 The Importance of Inner Child Healing 05:57 Personal Journey: Healing Through Breakup 08:47 Understanding the Nervous System and Inner Child 12:08 Reactions and Triggers: The Role of Childhood Imprints 14:55 Nurturing the Inner Child: Practical Steps 17:48 Building a Relationship with Your Inner Child 21:11 The Impact of Self-Nurturing on Relationships 24:05 Conclusion: Embracing Your Inner Child   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: perimenopause, women's cycle, burnout, inflammation, women's health, hormones, cycle awareness, nutrition, self-care, hormone replacement therapy, stress management, body awareness Summary: In this episode Minh-Thu Lam sits down with The Hormone Queen: Becca Chilczenkowski for a real and refreshing conversation about women's health — and why so many of us feel off without knowing why. They dive into what's really behind burnout, inflammation, and those sneaky hormonal shifts that start showing up in your 30s and 40s. You'll hear how stress impacts everything from your energy to your cycle, and why understanding your hormones can completely change how you care for yourself. Becca breaks down hormone replacement therapy in a way that finally makes sense — explaining why hormones amplify what's already happening in your body (and why they're not a magic fix). If you've been feeling "off" but can't quite pinpoint why, this episode will help you reconnect with your body through awareness, compassion, and a few simple daily practices that actually make a difference Takeaways: Burnout often stems from disconnecting from one's true self. Understanding inflammation is crucial for weight management. Stress can trigger immune responses and inflammation in the body. Hormonal changes can significantly impact women's health as they age. Tracking your cycle can provide insights into your health. Nutrition plays a vital role in hormonal balance and overall well-being. Self-awareness is key to identifying what drains or builds you up. Hormones should be viewed as amplifiers, not solutions. Less can often be more when it comes to exercise and stress management. Embracing the complexities of being a woman can be empowering.   Sound bites "It's an inside job." "You can't do it all at once." "Less could be better." Chapters 00:00 Introduction to Burnout and Body Awareness 02:58 Healing vs. Weight Loss: The Alignment Challenge 06:09 Understanding Inflammation and Its Impact on Weight 08:57 The Role of Hormones in Women's Health 12:06 The Cycle of Life: Understanding the Menstrual Cycle 15:04 Dopamine and Instant Gratification: A Modern Dilemma 18:05 Tracking Your Cycle: The Importance of Awareness 20:48 Navigating the Phases of Your Cycle 24:01 Embracing the Complexity of Womanhood 31:50 The Power of Mindset and Self-Recognition 34:25 Understanding Burnout and Self-Connection 36:58 The Importance of Willingness to Change 39:15 Mind-Body Connection and Intentional Living 40:59 Debunking Myths: Hormone Replacement Therapy and Exercise 47:58 Navigating Hormone Replacement Therapy 54:39 Practical Tips for Women in Their 30s and 40s   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/ Follow Becca on Instagram: https://www.instagram.com/thehormonequeen/    

Episode Highlights: retirement, happiness, burnout, connection, joy, work-life balance, corporate culture, personal growth, mental health, life lessons Summary: We've been sold the dream of "work hard now, enjoy life later"—but what if later never comes? In this episode, Minh-Thu Lam flips the script on retirement and challenges the idea that happiness and freedom are something you have to wait decades for. She dives into why burnout is really a sign of disconnection, how chasing external success robs us of joy, and why learning to be present is the real key to balance. Through personal stories and practical lessons, you'll discover how to bring fun, connection, and fulfillment into your daily life—without waiting for retirement. Because the truth is: your best life isn't waiting down the road. It starts now.   Takeaways: Retirement should not be the only time to enjoy life. The pursuit of happiness is often tied to external validation. Burnout stems from disconnection from one's true self. Living a healthy lifestyle contributes to longevity and joy. We often postpone joy and connection for later in life. Learning to be present is a crucial skill in today's society. Joy and connection are essential for sustainable productivity. It's important to integrate fun into daily life, not just during retirement. The way we approach work can impact our overall happiness. Redefining retirement can lead to a more fulfilling life now. Chapters 00:00 Rethinking Retirement: A New Perspective 06:24 The Importance of Connection and Joy 12:01 Living in the Present: Avoiding the Retirement Trap 18:12 Creating a Sustainable Life: Balancing Work and Joy   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/   Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/    

Episode highlights: career transformation, burnout, self-care, personal growth, vulnerability, joy, rest, self-trust, leadership, work-life balance, burnout, self-compassion, communication, vulnerability, self-validation, personal growth, mental health, emotional labor, mindset, productivity   Summary: In this episode, Cheryl Lewis opens up about her journey of navigating burnout, learning to rest, and figuring out how to put her well-being ahead of work—without the guilt. Together, Cheryl and Minh-Thu Lam dive into what burnout really feels like (beyond the stereotypes), why hustle culture can be so toxic, and how self-trust and vulnerability can completely shift the way you lead and live. They talk about the mindset traps that keep high performers stuck, the importance of celebrating your own wins, and why communication—especially honest, vulnerable communication—is key to thriving at work and at home. This conversation is a heartfelt reminder that true fulfillment isn't about doing more—it's about finding joy in the small moments, embracing growth, and creating a life that actually feels good.   Takeaways: Finding joy in small moments is essential for mental health. True rest requires stillness and peace, not just a vacation. Many people struggle to prioritize personal time over work. Vulnerability is key to personal growth and change. Self-trust is crucial for making empowered decisions. Guilt often accompanies personal choices that prioritize self-care. High performers often take on too much responsibility, leading to burnout. Leaders must understand their own stress to support their teams. Romanticizing hustle culture can lead to unhealthy work habits. Burnout can be a catalyst for personal growth. Self-compassion is essential in overcoming negative mindsets. Effective communication requires vulnerability and honesty. Changing your perspective can lead to greater self-acceptance. Acknowledging achievements is crucial for mental well-being. Burnout is often misrepresented in society as a weakness. Emotional labor is a significant but often overlooked aspect of work. It's important to challenge societal norms around productivity. Self-validation is more important than external validation. Embracing change can lead to unexpected opportunities.   Chapters 00:00 Embracing Change and Personal Growth 02:48 The Importance of Rest and True Relaxation 05:54 Navigating Guilt and Self-Prioritization 08:55 The Role of Vulnerability in Transformation 11:43 Recognizing Moments of Change 14:57 The Journey of Self-Trust and Decision Making 25:24 Survival Mode and Decision Making 29:05 The Cost of Being a High Performer 30:43 Understanding Your Nervous System 32:28 Romanticizing Hustle Culture 36:45 Balancing Relationships and Business 37:56 The Challenge of Downtime 40:55 Shifting Mindsets for Self-Care 46:29 Breaking the Canned Response Cycle 50:35 Understanding Burnout: Misconceptions and Realities 51:38 The Misinformation Culture Surrounding Burnout 53:01 The Journey Back to Self: Addressing Burnout 54:27 The Importance of Acknowledging Burnout 56:10 Burnout in Corporate Culture: A Leadership Perspective 58:25 The Emotional Labor Behind Burnout 01:01:06 Navigating Change: Personal Growth Through Burnout 01:06:55 Finding Value in Vulnerability and Self-Reflection 01:10:25 The Gift of Burnout: Embracing Self-Love and Pride   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: toxic work culture, workplace frustration, gossip, personal accountability, emotional regulation, self-reflection, workplace culture, mental health, professional relationships, triggers, self-awareness, burnout, nervous system, dyregulation  Summary: In this episode, Minh-Thu Lam gets real about workplace frustrations—especially when gossip and office drama start to take over. She shares her own experiences with gossip at work and what it taught her about emotional regulation and personal accountability. Instead of blaming the environment, Minh-Thu explores how much of our frustration actually comes from what's happening inside us. This conversation will help you notice your triggers, take back control of your reactions, and show up in a way that creates healthier relationships and a calmer, more positive workday. Takeaways There's a need to talk about workplace frustrations. Gossip often reflects our own internal struggles. Personal accountability is crucial in workplace dynamics. Frustration can signal internal dysregulation. Communication can resolve misunderstandings in relationships. Self-reflection helps in managing workplace stress. Triggers indicate a need for self-regulation. You can't control others, but you can control your reactions. Focus on self-improvement for better relationships. Emotional regulation is key to personal and professional growth.   Chapters 00:00 Understanding Workplace Frustrations 02:52 The Impact of Gossip in Work Culture 05:39 Personal Accountability in Professional Settings 08:50 Recognizing Internal Triggers 12:00 Managing External Influences 15:01 The Power of Self-Regulation 17:47 Reconnecting with Yourself for Growth   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Keywords: self-trust, regaining confidence, healthy relationships, relationship with self, decisoin making, fear of the unknown, personal growth, decision making, self-awareness, high performers, burnout, relationship with self, empowerment, mental health Summary: What if the biggest thing holding you back isn't lack of time, resources, or opportunity but lack of trust in yourself? In this episode, Minh-Thu Lam unpacks how self-trust shapes your confidence, decisions, and overall happiness. She shares practical ways to spot where fear is running the show and how to shift into making choices from a place of strength and clarity. If you've ever second-guessed yourself, struggled with confidence, or felt stuck in a cycle of overthinking, this conversation will give you the tools to reconnect with yourself and step into true empowerment.   Takeaways: Many people feel the need for change but struggle with self-trust. Self-trust is crucial for making empowered decisions. High performers often excel in professional settings but struggle personally. True connection requires vulnerability and authenticity. Dysregulation can hinder decision-making and self-trust. Building a relationship with oneself is essential for confidence. Self-betrayal can lead to a loss of confidence and disconnection. Assessing one's relationship with oneself can reveal areas for growth. Genuine confidence comes from self-acceptance and honesty. Making decisions from a place of empowerment leads to better outcomes.   Chapters 00:00 Understanding the Need for Change 03:07 The Importance of Self-Trust 06:00 Building a Relationship with Yourself 12:03 Recognizing Patterns of Self-Betrayal 14:44 Assessing Your Relationship with Yourself 21:49 Applying Self-Trust to Relationships 25:04 Creating Genuine Confidence 29:47 Making Empowered Decisions   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: internal healing, nervous system, trauma, therapy, nervous system regulation, relationships, personal growth, experiences, self-awareness, emotional healing, attachment styles, coaching, life changes Summary: In this episode, Minh-Thu Lam shares why healing isn't just about "waiting it out"—it's about creating new experiences that actually shift how you feel and live. She opens up about her own move to a quieter environment and how it's calmed her nervous system in unexpected ways. The conversation explores why awareness matters, how relationships shape our growth, and why stepping outside of comfort zones is often the real key to healing. Minh-Thu also highlights the power of understanding the nervous system, showing how it influences our choices and how actionable change can help us move from simply surviving to truly growing.   Takeaways: Moving to a quieter environment can positively impact your nervous system. Time alone does not heal; new experiences are essential. Creating new experiences helps rewire your nervous system. Awareness of past traumas is the first step to healing. Relationships can be a mirror for personal growth. Testing your growth requires real-life experiences. The nervous system prioritizes survival over happiness. Healthy choices can feel uncomfortable at first. Awareness and regulation are key to changing behavior patterns. Avoid repeating unhealthy patterns in relationships.   Chapters 00:00 Embracing Change and New Beginnings 01:55 The Role of Time in Healing 03:49 Creating New Experiences for Healing 07:08 The Importance of Real-Life Experiences 10:40 Understanding the Nervous System's Role 14:24 Expanding Comfort Zones for Growth   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: healing burnout, creative expression, self-acceptance, mental health, emotional regulation, people pleasing, vulnerability, life coaching, personal growth, boundaries Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam sits down with Shelby Harvey, a creative agency owner who knows firsthand what it's like to hit burnout and find your way back. Shelby gets real about the pressures of the creative industry, the struggle to set boundaries, and how learning to accept yourself changes everything. They talk about the messy but powerful process of slowing down, caring for yourself, and choosing balance over constant hustle. If you've ever felt stretched too thin or stuck in survival mode, this conversation will remind you that putting yourself first isn't selfish—it's necessary. Takeaways: Recognizing burnout is crucial for personal and professional growth. Cynicism can stem from burnout and affect self-perception. Setting boundaries is essential for mental health and well-being. Vulnerability is a strength that enhances creativity and connection. Caring about work and relationships is vital for success. Life changes require flexibility in routines and expectations. People-pleasing can lead to burnout and dissatisfaction. Self-acceptance is key to personal growth and happiness. Coaching can provide valuable tools for navigating life's challenges. Chapters 00:00 Introduction and Awkward Moments 01:17 Shelby's Journey into Creative Agency 02:05 Burnout and Its Impact on Life 04:26 Recognizing Burnout and Seeking Help 07:45 Cynicism and Self-Perception 10:24 The Process of Regaining Control 13:30 Navigating Relationships and Boundaries 16:26 The Importance of Self-Prioritization 21:03 The Journey of Unlearning People-Pleasing 24:24 Finding Balance in High Performance 28:09 The Power of Vulnerability and Self-Acceptance 40:22 Embracing Emotions for Creative Success 48:58 The Shift from Overthinking to Clarity 01:01:49 Commitment to Personal Growth and Healing   Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/ Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/ Follow Shelby on Instagram: https://www.instagram.com/shelbyharvey/ Shelby's Agency: https://www.bythecreatives.co  

Episode Highlights: what is good sleep, sleep quality, high performance, circadian rhythm, sleep fragmentation, sleep challenges, sleep metrics, sleep recovery, sleep environment, sleep tips, sleep health Summary: In this episode, Minh-Thu Lam chats with Molly Eastman, founder of Sleep Is A Skill, about something we all need but often struggle with...sleep. They break down what actually makes for good sleep (beyond just hours in bed), how things like waking up in the middle of the night or living in a busy city can mess with your rest, and why your body's natural clock matters more than you think. You'll also get practical tips you can use right away...whether you're a frequent traveler, a night owl, or just tired of being tired.   Takeaways: Sleep quality can be assessed through various metrics. Falling asleep immediately can indicate potential sleep issues. Consistency in wake-up times is crucial for good sleep. Sleep fragmentation can affect overall sleep quality. Understanding circadian rhythms can enhance sleep health. Environmental factors play a significant role in sleep quality. Traveling can disrupt sleep patterns, requiring adjustments. Building biology can impact sleep quality. Self-awareness is key to improving sleep habits. Compassion towards oneself is important when dealing with sleep challenges.   Chapters 00:00 Introduction to Sleep Challenges 02:50 Understanding Sleep Quality and Metrics 05:59 Fragmentation and Its Impact on Sleep 09:02 Strategies for Better Sleep 11:58 Coping with Nighttime Awakenings 14:54 The Role of Temperature and Environment 17:42 Mindset and Sleep: Managing Thoughts at Night 20:46 Conclusion and Final Thoughts 27:11 Understanding Circadian Rhythms 30:58 The Impact of Modern Living on Sleep 39:51 Navigating Seasonal Changes and Circadian Health 44:06 Traveling and Circadian Rhythm Adjustments 49:09 Overcoming Sleep Challenges in Urban Environments   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.   Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/ Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/ Mollie's website: https://www.sleepisaskill.com Follow Mollie on Instagram: https://www.instagram.com/mollie.eastman/  

Episode Highlights: Enjoying summer, finding joy, stress management, relationships, personal growth, mental health, work-life balance, self-care, happiness, mindfulness Summary: In this episode, Minh-Thu Lam opens up about how easy it is (especially for high achievers) to feel like we have to earn our joy. She shares why that mindset often robs us of the simple, meaningful moments that make life sweet. With summer in full swing, this is a reminder to slow down, take care of your mental health, and make space for real happiness and connection. It's a conversation about redefining what it means to rest, grow, and truly enjoy life. Takeaways: Summer is a time to embrace joy and connection. The belief that you must earn joy is harmful. Stress can lead to missing important life moments. Managing stress is crucial for personal happiness. Relationships are vital for a fulfilling life. You can still achieve success without sacrificing joy. Regulating your nervous system is foundational for well-being. Rest and fun are essential for growth. You don't have to prove your worth to enjoy life. Choosing what matters most leads to a more fulfilling life.   Sound bites "You have to earn your joy." "Rest means growth." "Fun is growth." Chapters 00:00 Embracing Summer and Reflection 06:09 The Impact of Stress on Life 12:10 The Importance of Relationships   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: career change, creating freedom, true happiness, control freak, real success, inner peace, side hustle, nervous system, baby steps, transition, anxiety, control, growth Summary: In this conversation, Minh-Thu Lam discusses the journey of creating freedom, emphasizing the importance of balance over control and anxiety. She shares insights on how to create real freedom by taking baby steps, understanding the nervous system's role in feeling safe with freedom, and the necessity of rewiring one's mindset to embrace new opportunities. The conversation highlights the significance of gradual integration of freedom into daily life to achieve long-term success and fulfillment. Takeaways: Freedom is a key component of success. Control and freedom are opposites; one must learn to let go. Baby steps are essential for making significant life changes. Teaching the body to feel safe with freedom is crucial. Anxiety can hinder the success of a side hustle. The nervous system must be prepared for new opportunities. Mindset sees opportunities; the nervous system capitalizes on them. Regulating stress management leads to growth. Living for purpose and alignment is more fulfilling than just for money. Opportunities and clarity arise when the body is ready to receive them.   Chapters: 00:00 The Desire for Freedom and Career Change 03:10 The Pressure of Transitioning to a Side Hustle 06:05 Introducing Freedom in Baby Steps 08:58 The Importance of Regulating the Nervous System 12:07 Embracing a New Way of Living   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/