Claim OwnershipHeal Yourself Podcast
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© 2026 Heal Yourself Podcast
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A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
71 Episodes
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Send us a text In this episode, holistic health coach Robin Jamerson shares her journey of healing from Hashimoto’s after conventional medicine fell short. After the birth of her second son, Robin Jamerson found herself facing a Hashimoto's diagnosis and feeling disillusioned by conventional treatments that focused solely on medication. Her journey of self-healing through functional medicine, whole food nutrition, and crucial mindset shifts is nothing short of transformative. Through fu...
Send us a text What if most choices aren’t about confidence or willpower, but a quiet fork in the road: fear or love? We dig into the subtle ways fear shows up—people pleasing, endless planning, changing prices, doomscrolling—and how those patterns tax your health, stall your work, and strain your relationships. Instead of chasing perfection or waiting for courage to arrive, we walk through a practical path built on attention, consistency, and tiny experiments that compound. You’ll hear how ...
Send us a text Ever found yourself constantly questioning whether your relationship struggles are normal or something more concerning? In this powerful conversation with relationship mentor Katie Mae Webb, we uncover the hidden dynamics that keep us trapped in toxic relationships and the path toward authentic connection. Katie shares her personal journey of being in a challenging marriage for 15 years and how that experience ultimately led her to help thousands of women nationwide create the...
Send us a text What if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to explore the gritty truth behind overdoing, people-pleasing, and why peace can feel unbearably awkward when you’ve built an identity around being “the responsible one.” Through raw stories and practical tools, we map a way out of busy culture and into a life that feels grounded, spacious, and deeply yours. Lisa breaks down the difference betw...
Send us a text Emotions don’t disappear when we ignore them—they take up residence in the body and start running the show. We dig into how suppressed feelings become physical symptoms, why the nervous system can’t tell the difference between a memory and a moment, and how traditional Chinese medicine maps specific emotions to organs like the liver, lungs, kidneys, and spleen. Along the way, we share a powerful remission story that links chronic anger with autoimmune hepatitis and the multi-pr...
Send us a text Ever feel ready to move, yet somehow your body slams the brakes? We sat down with certified brainspotting practitioner Jennie Hays to unpack a powerful, body-led way to clear emotional blocks so your actions finally match your intentions. From the science of how the limbic system stores unprocessed stress to the surprising role of eye position in releasing it, this conversation blends story, method, and practical tools you can try right away. Jennie traces her journey from 911...
Send us a text Gut health doesn’t start and end with digestion, and chasing the latest probiotic won’t fix the whole picture. We unpack the real drivers behind symptoms like bloating, brain fog, eczema, anxiety, and poor sleep, and show how the gut is often a downstream reflection of stress, habits, and daily rhythms. From clinical insights to a grounded, human approach, we share a blueprint that trades overwhelm for simple routines you can stick with. We walk through why eating hygiene matt...
Send us a text What if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing coach, shares her journey from traditional medicine to embracing the mind-body connection. She explains how emotional stress, unresolved feelings, and negative thought patterns can disrupt sleep and overall wellness, and how tools like NLP help shift unconscious narratives. We break down the insomnia cycle, the role of stress, and how defici...
Send us a text What does it take to transform a life marked by profound trauma into one of healing and empowerment? Michelle Manley, a Soma spiritual coach and energy practitioner, shares her incredible journey of resilience and recovery in our latest episode. From the heart-wrenching losses of family members to escaping an abusive marriage and the grips of a fundamentalist cult, Michelle's experiences highlight the capacity for healing through somatic practices, Reiki, and the reclamation of...
Send us a text “Nervous system regulation” is everywhere online—but what does it actually mean? In this episode, therapist Atara Parkinson breaks it down, sharing how stress shows up in the body and how to return to balance. Atara recounts her own crash from years of overworking, intense training, and depletion, and how functional medicine and mineral support helped her heal. She explains the zones of regulation—calm, fight-or-flight, and shutdown—and how dysregulation can look like anxiety, ...
Send us a text What if your day isn’t shaped by what happens, but by the meaning you give it? We dive into the hidden power of interpretations (the fast stories your brain writes about a text, a comment, a delay)m and how those stories quietly drive your mood, your relationships, and even your physical health. We unpack why every event is neutral until you add a narrative, and how your nervous system responds to those narratives as if they’re real threats or safe signals. From social media m...
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
Send us a text Ever notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that tug-of-war, and we’re pulling back the curtain on what it actually takes to hear your intuition and act on it. From a cross-country move that only made sense in hindsight to a tech platform decision that turned into a bottleneck, we break down why outside advice is useful but never a substitute for your inner authority. We explore the everyday pr...
Send us a text Discover the transformative power of self-exploration and emotional intelligence with our guest, Nikki Brown, a dedicated women's empowerment coach. Nikki opens up about her personal journey of breaking free from the limiting beliefs of her upbringing and finding her true identity. Her story is a testament to the courage it takes to question societal norms and pursue genuine happiness. Together, we unpack the themes of self-love, self-acceptance, and the pivotal role of emotion...
Send us a text What if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from practitioner hopping and supplement overload to spiritual tools that drown out intuition. With candid stories and practical reframes, we explore how to move from “tell me what to do” to “help me hear myself,” so your choices come from clarity instead of chaos. We draw a clear line between supportive guidance and giving away power. On the phy...
Send us a text Katie Connelly joins us to demystify the buzzword "somatic experiencing" and shares how reconnecting with our body's wisdom creates profound healing. Drawing from her background as a clinical counselor, craniosacral therapist, and yoga teacher, Katie explains that somatic work is fundamentally about understanding what our physiological sensations are trying to tell us. Katie's journey began in childhood when her mother introduced breathwork and meditation to help manage anxiet...
Send us a text The most powerful question you can ask yourself might be: "What if I'm wrong?" In a world obsessed with certainty and being right, Denise and Kira explore how embracing uncertainty and questioning our beliefs creates the foundation for true healing. The hosts dive into how our addiction to certainty (whether about diets, relationships, religion, or politics) prevents growth and keeps us stuck in patterns that no longer serve us. They share personal examples of times when being...
Send us a text Discover the remarkable journey of Brigette Sobis, a dynamic coach and consultant, who has traversed the tumultuous path from a master certified hair colorist to a thriving business owner and coach. Hear her inspiring story of resilience, as she navigated personal and financial hardships, including a challenging divorce, breast cancer, and bankruptcy. Brigette reveals how she transformed adversity into opportunity, selling her award-winning salon to focus on personal growth and...
Send us a text Commitment and responsibility aren't just powerful concepts, they're the foundation of any successful healing journey. Ever wonder why some people transform their health while others remain stuck despite trying the same approaches? The difference lies in these two fundamental principles. Denise and Kira dive deep into what it truly means to take 100% responsibility for your healing and to stay committed even when life throws obstacles in your path. Through personal stories the...
Send us a text Have you ever wondered why some people seem to navigate life's challenges with grace while others crumble under similar circumstances? The secret lies not in what happens to us, but in how we choose to respond. In this raw and deeply personal episode, Denise vulnerably shares her current journey through separation after 22 years of marriage, revealing how her years of inner work have allowed her to maintain peace even amid profound upheaval. Together with Kira, they explore th...
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