Run Spesh Podcast by Frontrunner Colombo

Edit to the episode - the Nike unfortunatley isn't 40mm or under! On Cloudboom Vault vs Nike Zoom Fly 6 |  (Run Spesh: Sole Mates) Oska and Tom from Frontrunner Colombo's Run Spesh "Sole Mates" compare two new the On Cloudboom Vault and the Nike Zoom Fly 6. They discuss why staying under the 40mm stack limit matters for age-group racing, then break down specs and ride feel. The Cloudboom Vault is ~210g with a 5mm drop, Helion HF foam, and a carbon-infused composite plate that's more forgiving than full carbon, but it has a narrow base and less stability, with a roomy upper and a stronger rocker for quicker turnover. The Zoom Fly 6 is slightly heavier (~214g women's US8), wider and more stable with heel protection, ZoomX foam, a flexible plate, strong waffle traction, but a shallower, cinched upper; it's also noted as sharp value at NZ$290 versus the On at NZ$340. They recommend trying both due to fit and feel differences. 00:00 Welcome to Soulmates 00:46 Shoes on Deck 01:34 Race Legal Trainer Racers 02:33 Cloudboom Vault Breakdown 02:55 Carbon Infused Plate Explained 04:21 Fit Stability and Ride 06:48 Zoom Fly 6 Overview 08:39 Upper Fit and Value 09:53 Pricing and Comparisons 10:44 Final Picks and Wrap Up

https://frontrunnercolombo.co.nz/ Run Spesh: Wild Hamner Training Camp Tales + Nike Pegasus 42 Review + Christchurch Marathon Week Plans Oska, Tom, and Maia from Frontrunner Colombo chat through a chaotic weekend training camp trip to Hamner that started with sideways rain, TT bikes in gale-force winds, and a mid-ride turnaround before salvaging the camp with cycling, running, swimming, and pub hangs, plus stories about their wheelchair-using swim coach Rolly and his personality. They cover injury updates on a hamstring, upcoming Christchurch racing (including a 10K and the women's half marathon field), mindset around pacing and workouts, and frustration with elite-level doping while noting standout performances like Kai Robinson's sub-27 10K and Christian's rapid-fire 70.3 wins. They discuss Nike product returning to stores and review the Nike Pegasus 42: $240, durable ReactX feel, full-length Air Zoom, curvy last, and an everyday "more fun Ghost" option. They finish with Christchurch Marathon week run club and expo details and taper advice. 00:00 Podcast intro chaos 01:20 Christchurch long run vibes 01:57 Headwind bike mission 05:21 Hamner camp recap 05:53 Rolly stories and laughs 08:20 Training load and recovery 10:16 Watching the podcast back 12:41 Hamstring update and rehab 15:32 Christchurch 10K plans 18:02 Mindset chats and sleep 21:30 Workout confidence debate 25:27 Christchurch half field hype 29:07 Doping in distance running 32:37 Doping and Integrity 33:49 Aussie Sub-27 Breakthrough 35:13 Triathlon Double Win 38:54 Nike Returns to NZ 41:27 Run Club Community 43:40 Cartoon Nostalgia Detour 45:20 Topless Winter Runner 50:40 Pegasus 42 Deep Dive 58:27 Marathon Week Plans 01:01:14 Taper Week Mindset

Hoka Mach X 3 vs Mach 7 (Sole Mates) | Which Frontrunner Daily Trainer Wins? Oska and Tom from Frontrunner Colombo record a "Sole Mates" comparison after their camera isn't charged, pitting Hoka's Mach X 3 against the Mach 7 as faster daily trainers rather than true racers. They praise updates from the Mach X 2, including a more traditional heel collar and wider width options, but criticize Hoka's confusing lineup and pricing. The Mach 7 is described as lightweight and fine but not particularly fast, with foam that feels less responsive; it may suit runners wanting one shoe for easy runs and moderate efforts, including grass reps, and is mentioned alongside shoes like the Novablast and Peg Plus. The Mach X 3 feels more lively and stable with a good rocker and comfortable upper, suitable for uptempo long runs or even a 3.5–4.5 hour marathon, though it's heavier. Prices mentioned are 280 for Mach 7 and 330 for Mach X 3, with a deeper Mach 7 review coming on Run Spesh. 00:00 Welcome to Soulmates 00:47 Meet the Hoka Marks 02:00 Hoka Lineup Confusion 03:37 Mark VII First Impressions 05:36 Mark VII Best Uses 06:31 Mark X3 Ride and Stability 09:16 Mark X3 Weight Tradeoffs 10:12 Fit and Sizing 11:22 Pricing and Wrap Up

Run Spesh (Frontrunner): Hamstring Chaos, Half Mara Woes, Shoe Recs & the Scavenger Hunt Run On Run Spesh from Frontrunner, Oska, maia and Anna fill in while Tom's away and riff on podcast awkwardness, eye contact, and office life like new clock-in/out time tracking, late emails, and Oska's delegation habits. They touch on maia's voiceover video, Oska using a "brick" to shut off phone distractions, and Oska building a massive shed he now can't move. The running chat covers Oska's post-marathon hamstring pain eased by high-dose anti-inflammatories, maia's rough half-marathon-pace long run and fatigue from too many hard days, and Anna's sore hip and the balance between loading and longevity. They recap a sold-out On-sponsored 5K scavenger hunt with riddles and checkpoints, announce a collab run with Connor from The Hits, answer Instagram shoe questions (Superblast 2 replacement, Adios Pro 3 replacement), and review the Hoka Mach 7. They also note World Athletics qualifying all six misdirected women and Emma Bates alleging a sponsor dropped her after announcing pregnancy. 00:00 Tom Is Gone 00:50 Eye Contact Anxiety 02:25 Voiceover Video Drama 03:16 Clocking In Business Talk 05:42 Phone Brick Boundaries 07:26 PC Talk And Manosphere 09:59 Hamstring Pain Fix 10:48 Shed Building Saga 17:36 Half Marathon Training 22:53 Training Fatigue Mindset 32:02 Shoe Talk Naming Chaos 34:23 Scavenger Hunt Run Event 38:39 Scavenger Hunt Recap 39:53 Logan and On Sponsorship 40:53 Future Event Ideas 41:51 Upcoming Run Club Event 42:39 Dom Harvey Podcast Shoutout 43:47 Listener Questions Super Blast 47:28 Race Shoe Recommendations 51:45 Coffee Shop Tangent 55:35 Women's Road Running Decision 58:59 Emma Bates Sponsorship Controversy 01:03:31 Hoka Mach Seven Review 01:07:48 Mach Seven Fit Discussion 01:13:35 Final Thoughts and Wrap

ASICS MegaBlast vs adidas Hyper Boost Edge : TPU vs PBA | Run Spesh "Solemates" Oska and Tom from Frontrunner Columbo record a "Solemates" Run Spesh episode comparing the ASICS MegaBlast and the adidas Hyper Boost Edge (Pro), framing it as a matchup of premium foams (TPU vs PBA) and debating what makes a "super trainer" versus a premium daily trainer. They praise the MegaBlast's versatility, light upper, lack of plate, durability (800–1200 km), and minor fit quirks that may require sizing up. For the adidas shoe, they like the stylish lifestyle/performance blend, the midsole feel, and the lighter traction outsole, but critique the rocker being too far forward and the stiffer upper/heel, plus limited lockdown options. They discuss price expectations, recommend trying both on due to fit differences, and outline best use cases and improvements they'd like to see. 00:00 Welcome to Soulmates 00:42 Today's Shoe Matchup 01:55 Why Superblast Wins 03:51 Fit Tweaks and Sizing 04:49 Plates and Modern Foams 05:43 Super Trainer vs Daily 06:40 Hyperboost Pro Deep Dive 10:18 Price and Value Talk 11:31 Fit Feel and Lockdown 12:43 Best Use Cases 13:47 Outsole Traction Breakthrough 14:58 Final Thoughts and Signoff

Run Spesh: The Race, Devonport carnage, City2Surf record crowds + shoe hot takes Oska, Tom and Anna (from Frontrunner Colombo) ramble through a late-week Run Spesh catch-up: Tom previews "La Race," a brutal Christchurch-to-Akaroa bike event with ~500–600 riders, rolling road closures, gnarly climbs, safety concerns (fog, road debris, acorns), and why road cycling feels harder and riskier than running. Anna recaps the Devonport Triathlon/Oceania champs trip, including a chaotic swim, Saxon's health scare then 5th place, and Henry's recovery to 9th overall and 4th U23 despite a disappointing swim; she also updates her long-term hip rehab and gradual return to running. Oska discusses post-Osaka fatigue, family/training balance, and ongoing nerve/glute-hamstring issues with plans for sports doc/MRI. They note Christchurch City2Surf's biggest-ever turnout (~11,000) with new timing chips and FreshChoice "grocery" activation, celebrate trail results (Logan Griffin wins Three Peaks), preview World Indoors in Poland with a 14-athlete NZ team, debate marathon doping skepticism, review Brooks Glycerin Flex and critique the Adidas Adizero Adios Pro Evo/"Hyper Boost" super-trainer direction, and plug upcoming Run Unknown (maia's notes) plus Tuesday club hills. 00:00 Friday Chaos Intro 01:25 OnlyFans and Sleep Podcasts 02:57 Tom Preps for The Race 07:15 Why Cycling Hurts More 12:40 Race Day Tips and Hazards 14:53 Anna at Devonport Tri 22:10 Anna Hip Rehab Update 23:25 Oska Post Marathon Struggles 29:22 City to Surf Recap 32:08 Brooks Night and Glycerin Flex 38:26 Food and shoe banter 39:20 Three Peaks results recap 40:35 Ski pass price shock 40:57 World Indoors preview 42:36 NZ team highlights 46:34 Mondo and pole vault talk 47:32 Athletes skipping indoors 51:41 Marathon doping debate 55:36 Enhanced Games skepticism 56:31 Adidas Hyperboost review 01:06:35 Run Unknown event details 01:08:26 Marathon taper and signoff

NZ Track Champs Chaos, Taupō Ironman Drama & a Brutal Motatapu Win | Run Spesh Run Spesh (from Frontrunner Colombo) opens with sponsor chat before Oska, Tom, and Maia recap a huge weekend: New Zealand Track & Field Champs in Auckland, celebrating Rosa Twyford's Triple Crown despite recent injury worries, and discussing improved broadcast coverage, crowd energy, and the value of constructive feedback. They highlight the celebrity sprint won convincingly by Zoey, Sam Ruth's dominant 1500 win and strong post-race interview, Preston's 1:46 800, and a tactical men's 5000 where Toby surged late as Hayden raced aggressively and showed emotion. They cover Laura Nagel's emotional final track race as she shifts to road running. The episode also breaks down Taupō Ironman drama and results, including a broken TT bar, nutrition mix-ups, Trevor winning with a 2:35 marathon, and a women's course record despite Hannah Berry's mechanical. Maia shouts out Emily Malloy's half marathon PB off a half Ironman. Maia then recounts winning the Motatapu Miners Trail while sick and suffering, before previewing the "Run Unknown" event, run club updates, and thoughts on the On Cloudmonster 3 Hyper and upcoming launches. 00:00 Sponsor Hyper Boost Edge 00:45 Podcast Intro Banter 01:36 Moon Law Tangent 02:12 Rosa Twyford Triple Crown 04:02 Champs Coverage Debate 06:45 Celebrity Race Moment 10:00 Why Coverage Matters 13:35 Mens 5000 Drama 16:36 Toby Comeback Tactics 21:59 Laura Road Transition 23:22 Sam Ruth Solo 1500 25:34 10K And XC Format 31:04 Taupo Ironman Chaos 35:58 Ironman podium recap 38:02 Savage points idea 39:20 Endurance inspiration 40:30 Mo Tap race struggle 46:48 Racing mindset reset 49:48 Kia series math 53:24 Training life balance 56:32 Run Unknown event 59:35 Cloudmonster 3 Hyper review 01:09:52 Launch dates and wrap 01:10:36 Resilience lessons 01:13:53 Sponsor message

Puma Deviate Nitro Elite 4 vs 3: Lighter, Wider, More Responsive? | Run Spesh at Frontrunner Oska and Tom from Frontrunner Colombo discuss Puma's return to running and compare the Puma Deviate Nitro Elite 4 to the popular Deviate Nitro Elite 3, praising the 3 for reliability and versatility from 5K to marathon. They explain how the 4 updates the formula with a wider midfoot and forefoot base, a closer-fitting thinner upper, a more aggressive plate/rocker geometry, and a more responsive Nitro Elite feel, while keeping an 8 mm drop and trusted PumaGrip with reduced coverage. They note the 4 is about 12% lighter (170 g vs 194 g), feels stable and consumer-friendly for non-elites, and is priced at NZD 360. Comparable models mentioned include the ASICS Metaspeed Edge (especially the older version), Hoka Rocket X 3, Nike Vaporfly, and Puma Fast-R. 00:00 Welcome to Soulmates 00:38 Puma's Comeback Story 01:23 Why Deviate 3 Worked 02:38 First Impressions Deviate 4 05:06 Fit and Upper Changes 06:22 Foam and Rocker Feel 08:53 Weight and Outsole Updates 10:21 Price and Value Breakdown 10:57 Comparable Racing Shoes 12:31 Wrap Up and Where to Buy

Bee Stings, Nationals Hype & The Great Unknown 5K: Run Spesh with Oska, Tom & Anna Oska, Tom and Anna from Frontrunner Colombo catch up on Run Spesh with chaotic shop chat, including Oska's brutal bee-sting running stories and recent travel. Anna shares how she's managing hip tendinopathy while building back to 40-minute runs, gym work and biking, and they recap Oceania sprint champs results with Hayden Wilde winning and Saxon and Henry going 1–2–3, with Henry taking the U23 title. The crew previews New Zealand Track & Field Nationals in Auckland, including the new Track Stars format, TV coverage details, Polynesian champs integration, and key distance-race storylines like the men's 1500 scratch, strong 800 and 5K fields, and Rosa Twyford's status. Oska outlines his shift toward half-marathon prep for Launceston, discusses trial-race selection frustrations, flags a triathlon pro series Ironman in Taupō, reacts to the US half marathon champs lead-car fiasco, plugs an upcoming clue-based 5K team event, and reviews On's Cloudboom/Vault shoe. 00:00 Podcast Introductions 00:54 Bee Sting Chaos 03:09 Phone Plans And Trampolines 04:11 Anna Injury Update 08:59 Nationals Season Check In 12:20 Track Stars Broadcast Hype 15:00 Key Races To Watch 21:19 How To Watch And Attend 25:00 Motatapu And Miners Trail 28:47 Skipping Track Champs 31:18 Half Marathon Training Talk 34:46 Nationals As Selection Debate 37:18 Trials Selection Strategy 37:50 Aussie Nationals Emphasis 38:55 Elite Field Rumors 39:44 Email Overload Fix 41:20 Library Crash Story 41:58 Half Marathon Build 46:03 Launceston Race Plans 49:04 Taupo Pro Tri Preview 52:11 US Half Champs Chaos 58:12 Mystery City Race 01:00:13 On Cloudboom Vault Review 01:05:50 Wrap Up And Sign Off

ASICS Superblast 3 vs Superblast 2: LEAP Foam, Fit Changes & Who Each Shoe Is For | Run Spesh In this Run Spesh "Solemates" episode from Frontrunner Colombo, Oska and Tom compare the ASICS Superblast 2 and the revamped Superblast 3, focusing on the major shift to softer, faster-compressing LEAP foam (an A-TPU with an EVA stability piece) versus the firmer feel of Superblast 2's EVA/Peba blend. They discuss how the new foam changes underfoot comfort, pace effort, stability, and likely durability (estimating Superblast 2 around 700 km and Superblast 3 closer to 500 km), plus how use cases may shift toward Superblast 3 as a premium super daily trainer for easy miles, recovery, long runs, and even marathons. They also cover improved upper fit/forefoot accommodation, missing rear pull tab, aggressive heel bevel, wide stable base, reduced weight to 237 g, and a 46 mm stack. 00:00 Welcome to Soulmates 00:40 Why Superblast 3 Matters 01:25 Foam Change Explained 02:05 Feel Underfoot Debate 04:03 Durability Expectations 04:52 Best Runs for Each 06:12 Where It Fits in Lineup 07:11 Stability and Break In 08:04 Fit and Upper Updates 09:27 Heel Bevel and Ride 10:26 Weight and Stack Numbers 11:49 Who Should Buy It 12:54 Wrap Up and Release Date

Run Spesh: Oska's Osaka Marathon Debrief, Tommy's Frozen Challenge Wānaka & Maia's Moonlight Half + Superblast 3 Launch In this Run Spesh episode, Oska recaps a busy stretch for the Frontrunner crew six weeks out from Christchurch Marathon, including his trip to Japan to race the Osaka Marathon. He details travel, pre-race logistics, chaotic bottle-drop rules, starting too far back, heat changing his strategy, and finishing in 2:18 with a strong negative split feel—passing 90 runners late and rebuilding marathon confidence ahead of a May Launceston World Champs qualifier attempt. Tommy debriefs Challenge Wānaka in brutal cold, struggling through the swim and transition, freezing on the bike, then warming into a strong run, winning his age group and finishing 10th overall while discussing future pro plans and World Champs goals. Maia covers her Moonlight Half Marathon in Queenstown, nutrition testing, river crossings, and finishing second overall. The team also shares highlights from a quick Sydney trip with Anna for the ASICS Superblast 3 launch, then breaks down Superblast 3's comfort, geometry, and where it fits versus Megablast, plus a Christchurch run club launch and limited stock details. 00:00 Training Week Check In 00:48 Podcast Intro Chaos 01:26 Car Pranks And Speeding 03:15 Japan Travel Highlights 06:45 Tokyo To Osaka Journey 09:45 Race Logistics Bottle Drop 11:45 Race Morning Fuel Fails 15:43 Elite Warmup And Start Mistakes 20:24 Marathon Strategy And Results 23:37 Confidence Rebuild And Next Races 27:03 Tommy Challenge Wanaka Recap 31:05 Freezing Bike And Run Finish 38:43 Rough Roads Recap 39:52 Run Split And Pro Plans 42:28 Shoulder Rehab And Swim Grind 43:45 Moonlight Half Race Story 46:57 River Crossings And Shoe Choice 50:32 Fueling Strategy Lessons 56:16 Bondi Trip And Run Culture 01:05:30 Superblast 3 First Impressions 01:15:30 Launch Details And Wrap Up

Hillary Allen (Hilly Goat) on Survival, Joy & the Brooks Cascadia Elite | run spesh This week on run spesh, Oska and Maia sit down in Christchurch with elite trail runner Hillary Allen (aka "Hilly Goat") ahead of Tarawera 50K. Hillary talks NZ trail life (Hillary Track, oxygen-rich workouts, rugged underbrush, and the joy of trails with no bears), how she went from neuroscience grad school + tennis scholarship to winning the US Skyrunning Series and racing Europe, and what it's really like being a sponsored pro. They go deep on Hillary's 2017 near-fatal fall in Norway (150ft, 14 broken bones), the non-linear recovery (surgeries, learning to ask for help, walking again, depression, journaling, and rebuilding identity beyond "runner"), and why she wouldn't undo it—even after years of ongoing issues. Plus: women's fueling and training, performance pressure vs joy, why "big dogs gotta eat," and a geeky shoe chat from Frontrunner HQ—including Hillary's move to Brooks and her take on the new Brooks Cascadia Elite. If you've ever been injured, lost motivation, or just needed a reminder that you're stronger than you think—this one's a goody. 00:00 Meet Hillary Allen (Hilly Goat) + Her Wild Comeback Story 00:02 Welcome to the Pod: First 2026 Interview & Setting the Vibe 02:26 New Zealand Adventures: Van Life, Hillary Track & Racing WAI 50 03:40 How NZ Trails Compare: Rugged Terrain, Oxygen, and No Deadly Wildlife 07:40 Origins: Outdoorsy Childhood, Science Family, and Tennis Scholarship 10:48 From Grad School to Ultrarunning: Discovering Talent & Early Races 14:29 Getting Sponsored: SkyRunning Series Wins & The North Face Call 17:40 Joy vs Pressure: Staying Motivated When Running Becomes a Job 20:19 Resetting the Spark: Removing Expectations, Journaling, and Running for You 27:12 The 2017 Norway Fall: SkyRunning, Exposure, and the Moment Everything Changed 33:48 Aftermath & Rescue: 14 Broken Bones, Helicopter Evac, and Survival 35:34 Recovery Reality Check: Surgeries, "Never Run Again," and Finding Purpose 41:44 Rebuilding Identity: Momentum, Teaching Science, and Being More Than a Runner 43:20 People First: How the Accident Changed Everything 44:10 Would You Undo the Fall? Living With Surgeries & Choosing Growth 45:54 Accepting the 'New You': Resilience as a Practice 50:13 Learning to Walk Again: Zooming In on the Next Step 54:53 Body Image, Fueling & Gratitude: Rebuilding Trust in Your Body 01:00:38 Why Keep Running? Joy, Mountains & Not Making Racing the Point 01:02:03 Driven, Not 'Chill': Balancing Ambition, School & Recovery 01:04:28 Why New Zealand & Tarawera: Culture, Community and the Full Experience 01:07:39 The Reality of Pro Trail Running: Sponsorships, Training Shifts & Identity 01:10:46 Women in Sport: Fueling, Stigma and Changing the Narrative 01:13:34 Switching to Brooks: When Shoes Make or Break Your Career 01:18:22 Deep Dive: Cascadia Elite—Plates, Foam, Lockdown & Trail Performance 01:26:53 Final Reflections: Advice to Younger Self & Closing Thanks

Oska and Tom from Frontrunner Colombo compare two neutral, highly cushioned road daily trainers: the New Balance 1080v15 and the Saucony Triumph 23. They explain what "neutral" means (no added motion-control elements) and discuss how the 1080v15 is a major improvement over the v14, with a new EVA/TPE-style foam that feels soft and responsive, decent outsole coverage, and a lighter build (261g, 6mm drop), but a noticeably narrower, straighter last and limited lateral stability on uneven surfaces. The Triumph 23 is described as wider and more inherently stable underfoot due to a flared platform, with strong heel lockdown, slightly better outsole coverage, and a lively but more compliant PWRRUN PB feel that can sink in the forefoot for some; it weighs 263g with a 10mm drop that feels lower. They recommend choosing based on foot shape and fit: 1080v15 for narrower feet and a more "recovery/easy mileage" feel, Triumph 23 for more forefoot/midfoot room, secure heel fit, and better support late in longer runs. Prices discussed are NZD $310 for the 1080v15 and NZD $290 for the Triumph 23, and they note they'll address viewer questions in the longer Run Spesh podcast released Friday afternoons. 00:00 Intro: Soulmates shoe showdown (1080v15 vs Triumph 23) 01:30 What these shoes are: neutral, max-cushion daily trainers 02:02 New Balance 1080v15 deep dive: new foam feel, ride & outsole 03:16 1080v15 fit & stability: the new narrower last + upper notes 06:49 1080v15 stats & who it's for (weight, drop, easy miles) 08:01 Saucony Triumph 23 overview: big platform, stability & comfort 09:36 Triumph 23 outsole + PWRRUN PB feel: softness, response, durability 11:31 Triumph 23 upper/fit tweaks & who it suits on longer runs 13:06 Head-to-head verdict: fit, price, durability + closing notes

Join Oska, Tom and Anna for a jam-packed episode of Run Spesh! This week's highlights include a recap of the latest Run Club events, an exciting announcement about switching locations for interval training, and heaps of gratitude for community support. Oska gets real about his upcoming Osaka Marathon and shares some laughs with Tom and Anna over everything from lawn maintenance to cat shenanigans. Dive into shoe talk, where we explore the latest gear from Saucony, Brooks, and more! Also, stay tuned for a sneak peek at some thrilling upcoming events including the coast-to-coast race, and Tawawera Ultramarathon with some incredibly fierce competition. Buckle up for a blend of running insights, gear reviews, and pure fun! 00:00 Introduction and Weekly Updates 00:05 Run Club Announcements and Community Events 00:38 Personal Messages and Marathon Preparation 01:16 Casual Conversations and Humor 02:40 Running and Training Discussions 03:37 Upcoming Events and Travel Plans 14:54 Triathlon and Track Events 24:58 Coast to Coast and Other Races 29:57 Track and Field Highlights 35:04 Chasing Records and Fact-Checking 35:30 Top Female Contenders in the 102K Event 35:55 Dan Jones: The Gladiator of Trail Running 36:37 Listener Questions: Wide Toe Box Shoes 39:52 Guidelines for Race Shoes 45:06 Choosing the Right Tempo Shoe 54:26 Shoe Reviews: Saucony Endorphin Pro 5 01:05:12 Upcoming Events and Final Words

Solemates Sneaker Showdown: Mizuno's Hyper Warp Pure vs Elite 🚀👟 Welcome to another exciting episode of 'Sole Mates' with Oska and Tom! Today, we dive deep into the details of Mizuno's latest game-changers: the Hyper Warp Pure and Hyper Warp Elite. We explore stack heights, midsole tech, and on-foot experiences to help you figure out which shoe fits your running needs best. With expert insights and some fun banter, we cover all the bases to guide you in picking the perfect pair. Don't miss the chance to try these models yourself at our Run Club event next Tuesday at Hagley Park. Tune in and be part of the sneaker showdown! 🏃‍♂️💨

Running Records Smashed and Surprising Gear Revealed! 🏃‍♂️💥 Hey, it's Oska, Tom, and Anna from the Frontrunner Colombo team on the latest episode of Run Spesh, your weekly running specialty podcast! This week, we dive into some of the craziest running results we've ever seen, including Sam Ruth's incredible 3:48 mile! We chat about our weekend runs, updates in athletic gear, and even touch on surprising Instagram purchases. We also discuss upcoming events, and exciting news from the international running scene. Join us for the latest in running news, gear reviews, and a few laughs along the way!   🏃‍♀️🏃‍♂️✨ 00:00 Introduction and Podcast Overview 00:42 Record-Breaking Weekend in Running 01:29 Sam Ruth's Historic Mile 04:42 Impact on New Zealand Athletics 07:52 Personal Running Experiences 10:29 Training and Upcoming Races 21:27 Shoe Talk and Recommendations 27:02 Material and Consultancy Fees 27:22 Shoe Stability and Innovations 28:42 Race Results and Highlights 32:24 Upcoming Events and Records 37:15 New Shoe Models and Features 43:00 Personal Purchases and Reflections 47:17 Run Club and Upcoming Events 49:24 Concluding Remarks and Weather

Sole Mates Shoe Showdown: Cielo X 3.0 vs Cielo X 2.0 - The Ultimate Running Shoe Comparison! Join Oska from the Frontrunner Colombo and Tom from the Frontrunner Cobo in this exciting episode of 'Sole Mates,' part of the 'Run Spesh' YouTube and Spotify series. Today, they delve into an in-depth comparison of the new Cielo X 3.0 and its predecessor, the Cielo X 2.0. Discussing everything from midsole geometry to weight and stability, Oska and Tom explore how the new model addresses previous shortcomings and what makes it a potential game-changer for elite runners. Whether you're a triathlete or a marathoner, this episode has something for everyone. Tune in to find out if the Cielo X 3.0 is the running shoe breakthrough we've been waiting for! 00:00 Introduction to Soulmates: Shoe Comparison Series 00:31 Introducing the Cielo X 3.0 and Version 2 Comparison 01:06 Addressing Stability and Fit Issues in Version 2 03:29 Updates and Improvements in the Cielo X 3.0 05:06 Technical Specifications and Performance Insights 11:55 Final Thoughts and Viewer Engagement

Puma Deviate Nitro 4 Review & Running World Updates | Run Spesh Podcast 🎙️ Welcome to another episode of the Run Spesh podcast! Join Oska, Tom, and Maia from Frontrunner as they discuss the latest in the running world, including the massive news of Ter's $1.8 billion investment in Puma and what it means for the future of Puma running shoes. They dive into details about the new Puma Deviate Nitro 4, give an inside scoop on their own running experiences, and banter about pacing, nutrition, and training strategies. Plus, get updates on upcoming races and special events like an evening with trail runner Hillary Allen. Tune in for all this and more to keep you company on your next run! 00:00 Introduction and Podcast Overview 00:39 Nervousness and Emotional Intelligence 01:23 Big News in the Running World 02:29 Puma's Business Strategy 03:26 Running Product Inventory Issues 04:14 Personal Running Experiences and Challenges 06:40 Upcoming Half Marathon Plans 11:03 Training and Nutrition Insights 16:55 Park Run and Running Community 19:42 Colin's Running Achievement 20:56 Shannon's Ultra Marathon Feat 22:50 Mark's Training Update 27:14 Colin's World Championship Experience 29:08 Training Hacks and Performance 29:42 Unusual Customer Encounters 31:56 World Records and Indoor Track Insights 38:07 Pacing Strategies and Race Experiences 47:56 New Running Shoe Review: Puma Deviate Nitro 4 55:11 Community Updates and Upcoming Events

The Ultimate Running Chat: Trials, Gear, and Laughs with Oska, Tom & Maia! In this lively episode of Run Spec, Oska, Tom, and Maia dive into a plethora of topics ranging from their personal running experiences, the challenges of navigating New Zealand's geography, and battling tough training conditions. They discuss the new Mizuno Neo Zen 2 shoe, share insights on the recent Pot Classic and Taupo Half events, and reveal intriguing details about the upcoming gear and races. Also, catch some hilarious moments and banter as they keep it real and entertaining throughout. Whether you're a running enthusiast or just love a good chat, this episode has something for everyone! 00:00 Introduction and Casual Banter 01:02 Geography and Running Adventures 02:40 Navigating Without GPS 05:23 Running Gear and Race Experiences 12:04 Training and Performance Insights 18:14 Upcoming Races and Preparations 35:00 Running Without a Watch 39:45 Exploring Precision and Speed on Gels 41:46 POTS Classic and New Zealand Track and Field 01:00:46 Race Ranger Technology and Drafting Issues 01:07:52 Upcoming Events and Ironman New Zealand 01:09:27 New Shoe Releases and Reviews 01:14:38 Run Club and Future Plans

Run Spesh Episode: The Great GOAT Race, World Cross Country Madness, and the Tennis Ball 1080s Join Oska and Tom in this week's episode of Run Spesh, brought to you by Frontrunner! We dive into the latest updates from the running world, including Maiya's race at the GOAT, a deep dive into the brutal conditions of the World Cross Country Championships in Tallahassee, and the blazing fast Valencia 10K. We also discuss the exciting changes in the New Balance 1080v15, hilariously answer burning questions from our Facebook followers, and set the stage for the upcoming 800m showdown at the Potts Classic. Don't miss out on this fun and informative episode! 00:00 Introduction and Podcast Overview 00:36 Upcoming Races and Events 01:07 Trail Running and Personal Preferences 03:00 Training Updates and Shop Talk 05:21 Weather Challenges and Running Conditions 09:36 Track and Field Insights 12:13 Cross Country Championships and Predictions 20:07 World Cross Country Championships Recap 33:30 New Zealand Record and James Preston's Journey 33:47 800m Race Strategies and Challenges 35:49 International Track Meet in Christchurch 37:36 Social Media Shenanigans and Facebook's Decline 39:45 Sharing Body Glide Sticks: Social Media Reactions 41:55 Desperate Measures: Picking Up Half-Finished Gels 45:03 New Balance 1080 V15 Review 58:08 High Rocks Shoes and Upcoming Releases 01:01:14 Upcoming Races and Events