Run Spesh Podcast by Frontrunner Colombo

Run Spesh: Oska's Osaka Marathon Debrief, Tommy's Frozen Challenge Wānaka & Maia's Moonlight Half + Superblast 3 Launch In this Run Spesh episode, Oska recaps a busy stretch for the Frontrunner crew six weeks out from Christchurch Marathon, including his trip to Japan to race the Osaka Marathon. He details travel, pre-race logistics, chaotic bottle-drop rules, starting too far back, heat changing his strategy, and finishing in 2:18 with a strong negative split feel—passing 90 runners late and rebuilding marathon confidence ahead of a May Launceston World Champs qualifier attempt. Tommy debriefs Challenge Wānaka in brutal cold, struggling through the swim and transition, freezing on the bike, then warming into a strong run, winning his age group and finishing 10th overall while discussing future pro plans and World Champs goals. Maia covers her Moonlight Half Marathon in Queenstown, nutrition testing, river crossings, and finishing second overall. The team also shares highlights from a quick Sydney trip with Anna for the ASICS Superblast 3 launch, then breaks down Superblast 3's comfort, geometry, and where it fits versus Megablast, plus a Christchurch run club launch and limited stock details. 00:00 Training Week Check In 00:48 Podcast Intro Chaos 01:26 Car Pranks And Speeding 03:15 Japan Travel Highlights 06:45 Tokyo To Osaka Journey 09:45 Race Logistics Bottle Drop 11:45 Race Morning Fuel Fails 15:43 Elite Warmup And Start Mistakes 20:24 Marathon Strategy And Results 23:37 Confidence Rebuild And Next Races 27:03 Tommy Challenge Wanaka Recap 31:05 Freezing Bike And Run Finish 38:43 Rough Roads Recap 39:52 Run Split And Pro Plans 42:28 Shoulder Rehab And Swim Grind 43:45 Moonlight Half Race Story 46:57 River Crossings And Shoe Choice 50:32 Fueling Strategy Lessons 56:16 Bondi Trip And Run Culture 01:05:30 Superblast 3 First Impressions 01:15:30 Launch Details And Wrap Up

Hillary Allen (Hilly Goat) on Survival, Joy & the Brooks Cascadia Elite | run spesh This week on run spesh, Oska and Maia sit down in Christchurch with elite trail runner Hillary Allen (aka "Hilly Goat") ahead of Tarawera 50K. Hillary talks NZ trail life (Hillary Track, oxygen-rich workouts, rugged underbrush, and the joy of trails with no bears), how she went from neuroscience grad school + tennis scholarship to winning the US Skyrunning Series and racing Europe, and what it's really like being a sponsored pro. They go deep on Hillary's 2017 near-fatal fall in Norway (150ft, 14 broken bones), the non-linear recovery (surgeries, learning to ask for help, walking again, depression, journaling, and rebuilding identity beyond "runner"), and why she wouldn't undo it—even after years of ongoing issues. Plus: women's fueling and training, performance pressure vs joy, why "big dogs gotta eat," and a geeky shoe chat from Frontrunner HQ—including Hillary's move to Brooks and her take on the new Brooks Cascadia Elite. If you've ever been injured, lost motivation, or just needed a reminder that you're stronger than you think—this one's a goody. 00:00 Meet Hillary Allen (Hilly Goat) + Her Wild Comeback Story 00:02 Welcome to the Pod: First 2026 Interview & Setting the Vibe 02:26 New Zealand Adventures: Van Life, Hillary Track & Racing WAI 50 03:40 How NZ Trails Compare: Rugged Terrain, Oxygen, and No Deadly Wildlife 07:40 Origins: Outdoorsy Childhood, Science Family, and Tennis Scholarship 10:48 From Grad School to Ultrarunning: Discovering Talent & Early Races 14:29 Getting Sponsored: SkyRunning Series Wins & The North Face Call 17:40 Joy vs Pressure: Staying Motivated When Running Becomes a Job 20:19 Resetting the Spark: Removing Expectations, Journaling, and Running for You 27:12 The 2017 Norway Fall: SkyRunning, Exposure, and the Moment Everything Changed 33:48 Aftermath & Rescue: 14 Broken Bones, Helicopter Evac, and Survival 35:34 Recovery Reality Check: Surgeries, "Never Run Again," and Finding Purpose 41:44 Rebuilding Identity: Momentum, Teaching Science, and Being More Than a Runner 43:20 People First: How the Accident Changed Everything 44:10 Would You Undo the Fall? Living With Surgeries & Choosing Growth 45:54 Accepting the 'New You': Resilience as a Practice 50:13 Learning to Walk Again: Zooming In on the Next Step 54:53 Body Image, Fueling & Gratitude: Rebuilding Trust in Your Body 01:00:38 Why Keep Running? Joy, Mountains & Not Making Racing the Point 01:02:03 Driven, Not 'Chill': Balancing Ambition, School & Recovery 01:04:28 Why New Zealand & Tarawera: Culture, Community and the Full Experience 01:07:39 The Reality of Pro Trail Running: Sponsorships, Training Shifts & Identity 01:10:46 Women in Sport: Fueling, Stigma and Changing the Narrative 01:13:34 Switching to Brooks: When Shoes Make or Break Your Career 01:18:22 Deep Dive: Cascadia Elite—Plates, Foam, Lockdown & Trail Performance 01:26:53 Final Reflections: Advice to Younger Self & Closing Thanks

Oska and Tom from Frontrunner Colombo compare two neutral, highly cushioned road daily trainers: the New Balance 1080v15 and the Saucony Triumph 23. They explain what "neutral" means (no added motion-control elements) and discuss how the 1080v15 is a major improvement over the v14, with a new EVA/TPE-style foam that feels soft and responsive, decent outsole coverage, and a lighter build (261g, 6mm drop), but a noticeably narrower, straighter last and limited lateral stability on uneven surfaces. The Triumph 23 is described as wider and more inherently stable underfoot due to a flared platform, with strong heel lockdown, slightly better outsole coverage, and a lively but more compliant PWRRUN PB feel that can sink in the forefoot for some; it weighs 263g with a 10mm drop that feels lower. They recommend choosing based on foot shape and fit: 1080v15 for narrower feet and a more "recovery/easy mileage" feel, Triumph 23 for more forefoot/midfoot room, secure heel fit, and better support late in longer runs. Prices discussed are NZD $310 for the 1080v15 and NZD $290 for the Triumph 23, and they note they'll address viewer questions in the longer Run Spesh podcast released Friday afternoons. 00:00 Intro: Soulmates shoe showdown (1080v15 vs Triumph 23) 01:30 What these shoes are: neutral, max-cushion daily trainers 02:02 New Balance 1080v15 deep dive: new foam feel, ride & outsole 03:16 1080v15 fit & stability: the new narrower last + upper notes 06:49 1080v15 stats & who it's for (weight, drop, easy miles) 08:01 Saucony Triumph 23 overview: big platform, stability & comfort 09:36 Triumph 23 outsole + PWRRUN PB feel: softness, response, durability 11:31 Triumph 23 upper/fit tweaks & who it suits on longer runs 13:06 Head-to-head verdict: fit, price, durability + closing notes

Join Oska, Tom and Anna for a jam-packed episode of Run Spesh! This week's highlights include a recap of the latest Run Club events, an exciting announcement about switching locations for interval training, and heaps of gratitude for community support. Oska gets real about his upcoming Osaka Marathon and shares some laughs with Tom and Anna over everything from lawn maintenance to cat shenanigans. Dive into shoe talk, where we explore the latest gear from Saucony, Brooks, and more! Also, stay tuned for a sneak peek at some thrilling upcoming events including the coast-to-coast race, and Tawawera Ultramarathon with some incredibly fierce competition. Buckle up for a blend of running insights, gear reviews, and pure fun! 00:00 Introduction and Weekly Updates 00:05 Run Club Announcements and Community Events 00:38 Personal Messages and Marathon Preparation 01:16 Casual Conversations and Humor 02:40 Running and Training Discussions 03:37 Upcoming Events and Travel Plans 14:54 Triathlon and Track Events 24:58 Coast to Coast and Other Races 29:57 Track and Field Highlights 35:04 Chasing Records and Fact-Checking 35:30 Top Female Contenders in the 102K Event 35:55 Dan Jones: The Gladiator of Trail Running 36:37 Listener Questions: Wide Toe Box Shoes 39:52 Guidelines for Race Shoes 45:06 Choosing the Right Tempo Shoe 54:26 Shoe Reviews: Saucony Endorphin Pro 5 01:05:12 Upcoming Events and Final Words

Solemates Sneaker Showdown: Mizuno's Hyper Warp Pure vs Elite 🚀👟 Welcome to another exciting episode of 'Sole Mates' with Oska and Tom! Today, we dive deep into the details of Mizuno's latest game-changers: the Hyper Warp Pure and Hyper Warp Elite. We explore stack heights, midsole tech, and on-foot experiences to help you figure out which shoe fits your running needs best. With expert insights and some fun banter, we cover all the bases to guide you in picking the perfect pair. Don't miss the chance to try these models yourself at our Run Club event next Tuesday at Hagley Park. Tune in and be part of the sneaker showdown! 🏃‍♂️💨

Running Records Smashed and Surprising Gear Revealed! 🏃‍♂️💥 Hey, it's Oska, Tom, and Anna from the Frontrunner Colombo team on the latest episode of Run Spesh, your weekly running specialty podcast! This week, we dive into some of the craziest running results we've ever seen, including Sam Ruth's incredible 3:48 mile! We chat about our weekend runs, updates in athletic gear, and even touch on surprising Instagram purchases. We also discuss upcoming events, and exciting news from the international running scene. Join us for the latest in running news, gear reviews, and a few laughs along the way!   🏃‍♀️🏃‍♂️✨ 00:00 Introduction and Podcast Overview 00:42 Record-Breaking Weekend in Running 01:29 Sam Ruth's Historic Mile 04:42 Impact on New Zealand Athletics 07:52 Personal Running Experiences 10:29 Training and Upcoming Races 21:27 Shoe Talk and Recommendations 27:02 Material and Consultancy Fees 27:22 Shoe Stability and Innovations 28:42 Race Results and Highlights 32:24 Upcoming Events and Records 37:15 New Shoe Models and Features 43:00 Personal Purchases and Reflections 47:17 Run Club and Upcoming Events 49:24 Concluding Remarks and Weather

Sole Mates Shoe Showdown: Cielo X 3.0 vs Cielo X 2.0 - The Ultimate Running Shoe Comparison! Join Oska from the Frontrunner Colombo and Tom from the Frontrunner Cobo in this exciting episode of 'Sole Mates,' part of the 'Run Spesh' YouTube and Spotify series. Today, they delve into an in-depth comparison of the new Cielo X 3.0 and its predecessor, the Cielo X 2.0. Discussing everything from midsole geometry to weight and stability, Oska and Tom explore how the new model addresses previous shortcomings and what makes it a potential game-changer for elite runners. Whether you're a triathlete or a marathoner, this episode has something for everyone. Tune in to find out if the Cielo X 3.0 is the running shoe breakthrough we've been waiting for! 00:00 Introduction to Soulmates: Shoe Comparison Series 00:31 Introducing the Cielo X 3.0 and Version 2 Comparison 01:06 Addressing Stability and Fit Issues in Version 2 03:29 Updates and Improvements in the Cielo X 3.0 05:06 Technical Specifications and Performance Insights 11:55 Final Thoughts and Viewer Engagement

Puma Deviate Nitro 4 Review & Running World Updates | Run Spesh Podcast 🎙️ Welcome to another episode of the Run Spesh podcast! Join Oska, Tom, and Maia from Frontrunner as they discuss the latest in the running world, including the massive news of Ter's $1.8 billion investment in Puma and what it means for the future of Puma running shoes. They dive into details about the new Puma Deviate Nitro 4, give an inside scoop on their own running experiences, and banter about pacing, nutrition, and training strategies. Plus, get updates on upcoming races and special events like an evening with trail runner Hillary Allen. Tune in for all this and more to keep you company on your next run! 00:00 Introduction and Podcast Overview 00:39 Nervousness and Emotional Intelligence 01:23 Big News in the Running World 02:29 Puma's Business Strategy 03:26 Running Product Inventory Issues 04:14 Personal Running Experiences and Challenges 06:40 Upcoming Half Marathon Plans 11:03 Training and Nutrition Insights 16:55 Park Run and Running Community 19:42 Colin's Running Achievement 20:56 Shannon's Ultra Marathon Feat 22:50 Mark's Training Update 27:14 Colin's World Championship Experience 29:08 Training Hacks and Performance 29:42 Unusual Customer Encounters 31:56 World Records and Indoor Track Insights 38:07 Pacing Strategies and Race Experiences 47:56 New Running Shoe Review: Puma Deviate Nitro 4 55:11 Community Updates and Upcoming Events

The Ultimate Running Chat: Trials, Gear, and Laughs with Oska, Tom & Maia! In this lively episode of Run Spec, Oska, Tom, and Maia dive into a plethora of topics ranging from their personal running experiences, the challenges of navigating New Zealand's geography, and battling tough training conditions. They discuss the new Mizuno Neo Zen 2 shoe, share insights on the recent Pot Classic and Taupo Half events, and reveal intriguing details about the upcoming gear and races. Also, catch some hilarious moments and banter as they keep it real and entertaining throughout. Whether you're a running enthusiast or just love a good chat, this episode has something for everyone! 00:00 Introduction and Casual Banter 01:02 Geography and Running Adventures 02:40 Navigating Without GPS 05:23 Running Gear and Race Experiences 12:04 Training and Performance Insights 18:14 Upcoming Races and Preparations 35:00 Running Without a Watch 39:45 Exploring Precision and Speed on Gels 41:46 POTS Classic and New Zealand Track and Field 01:00:46 Race Ranger Technology and Drafting Issues 01:07:52 Upcoming Events and Ironman New Zealand 01:09:27 New Shoe Releases and Reviews 01:14:38 Run Club and Future Plans

Run Spesh Episode: The Great GOAT Race, World Cross Country Madness, and the Tennis Ball 1080s Join Oska and Tom in this week's episode of Run Spesh, brought to you by Frontrunner! We dive into the latest updates from the running world, including Maiya's race at the GOAT, a deep dive into the brutal conditions of the World Cross Country Championships in Tallahassee, and the blazing fast Valencia 10K. We also discuss the exciting changes in the New Balance 1080v15, hilariously answer burning questions from our Facebook followers, and set the stage for the upcoming 800m showdown at the Potts Classic. Don't miss out on this fun and informative episode! 00:00 Introduction and Podcast Overview 00:36 Upcoming Races and Events 01:07 Trail Running and Personal Preferences 03:00 Training Updates and Shop Talk 05:21 Weather Challenges and Running Conditions 09:36 Track and Field Insights 12:13 Cross Country Championships and Predictions 20:07 World Cross Country Championships Recap 33:30 New Zealand Record and James Preston's Journey 33:47 800m Race Strategies and Challenges 35:49 International Track Meet in Christchurch 37:36 Social Media Shenanigans and Facebook's Decline 39:45 Sharing Body Glide Sticks: Social Media Reactions 41:55 Desperate Measures: Picking Up Half-Finished Gels 45:03 New Balance 1080 V15 Review 58:08 High Rocks Shoes and Upcoming Releases 01:01:14 Upcoming Races and Events

Run Spesh - New Year, Running Controversies, And A Look Ahead To 2026! Join Oska, Maia, and Tom in this action-packed episode of Run Spesh, your weekly running specialty podcast powered by Frontrunner! 🚀 In this week's episode, we kick things off with our new year intro (after multiple tries!). Dive into our holiday running stories, including Oska's intense marathon training and the Park Run controversy that got tongues wagging. Maia updates us on her rigorous training plans for 'The Goat' race, while Tom shares his thrilling cycling adventures and ambitious triathlon goals. 🌟 We also discuss the exciting TVNZ and Athletics New Zealand broadcasting deal that promises to bring athletics to free live TV! 📺 Stay tuned for our 'What's In and Out for 2026' section where we highlight the trends, potential pitfalls, and community feedback on running habits. Don't miss our in-depth review of the new ASICS Gel Nimbus 28, a shoe you definitely want on your radar. 🏃‍♂️🏅 Is it time to address Hagley Park etiquette? We think so! Plus, we celebrate our running community's input and share some hilarious (and relatable) stories. Whether you're a seasoned runner or just getting started, this episode has something for everyone! Hit play and let's get running! 🏃‍♀️✨ 00:00 Introduction and New Year Greetings 01:27 Oscar's Training Regimen and Park Run Controversy 09:27 Maya's Training for The Goat 13:08 Tom's Cycling Adventures and Upcoming Races 21:53 World Cross Country Championships Preview 37:38 Upcoming Race Schedule 38:01 Shoutout to Athletics NZ 39:16 Running Ins and Outs for 2026 40:43 Pre-Race Sandbagging 43:59 Hagley Park Etiquette 47:39 Community Insights and Etiquette 01:01:02 The Importance of Taking a Break 01:06:11 New Running Shoes Review 01:12:56 Final Thoughts and Goodbyes

2025 Wrapped: Shoe Picks, Personal Highlights, and A Special Thanks - Run Spesh Podcast! 🎙️ Hey all! Join Oska, Tom, and Anna from the Frontrunner Colombo as we dive into our final episode of the year! We're wrapping up 2025 with our top shoe picks, personal highlights, and a whole lot of fun and laughs. Plus, hear our thoughts on some standout running gear and what made this year unforgettable. If you haven't subscribed to our YouTube channel yet, make sure to jump on that! Thanks for being part of our journey, and here's to an epic 2026! 🏃‍♂️🥳 00:00 Introduction and Channel Updates 00:31 Soulmates Project and Procrastination 01:18 Anna Takes the Driver's Seat 01:38 Holiday Plans and Camping Adventures 02:40 Year-End Wrap-Up and Shoe Discussions 07:53 Trail Shoe Favorites 14:50 Training Shoe Favorites 18:17 Racing Shoe Favorites 21:16 Unexpected Shoe Surprises 25:11 Top Shoes of 2025 26:16 Improved Tongue of the Evo L Two 26:56 Diverse Shoe Options and Distribution 27:33 Woven Upper and Shoe Fit 28:16 New Shoe Releases and Features 28:38 Shoe Picks and Preferences 29:37 Detailed Shoe Reviews 38:34 Favorite Running Gear 44:22 Proudest Running Events 49:17 Reflections and Future Plans

Running on Christmas Eve: Presents, Park Runs, and Podcast Fun! Join Oska, Tom, and Anna in a festive episode of 'Run Spesh' straight from the Frontrunner Colombo! This week, it's all about Christmas Eve vibes, present dilemmas, and running adventures. Oska tries to balance holiday runs with family commitments, Tom discusses his minimalistic gift-giving philosophy while Anna shares her challenges in finding a new flat. They also dive into their recent running achievements, upcoming goals for 2026, and a special Boxing Day sale at Frontrunner. Plus, they review the latest in running shoes—the revamped Asics Magic Speed 5. Tune in for laughs, running tips, and holiday cheer! 00:00 Introduction and Christmas Eve Vibes 00:45 Gift Giving and Shopping Dilemmas 01:41 Running Adventures and Park Run Highlights 01:59 Flat Hunting Struggles 06:07 Training and Marathon Preparations 09:21 Heat Training and Personal Preferences 14:29 Music and Podcast Preferences 17:07 Night of 5s Event Recap 33:23 Sponsorship Ideas for Christchurch Marathon 34:37 Lovelock Classic and 10,000 Meter National Track Champs 36:09 Discussing Marathon Projects and Olympic Qualifying 38:56 Goals and Plans for 2026 48:52 New Shoe Releases and Reviews 56:46 Christmas and Boxing Day Plans

Tune in to the latest episode of Run Spesh with your hosts Oska, Tom, and Anna from Frontrunner Colombo! This week, we're serving up a healthy dose of running chatter, including Adrenaline 25, park runs, pushup challenges, and even slacklining antics. We dive deep into running news, including race reviews, training updates, and the hilarity of messed-up Strava times. Plus, insights on triathlons, the infamous Night of Fives, and a lot of side-splitting banter. Whether you're a seasoned runner or just getting started, you won't want to miss this packed episode! 00:00 Introduction and Hosts 00:30 Slackline Stories and Childhood Memories 02:00 Training Challenges in December 07:21 Running Gear and Shoe Preferences 14:31 Upcoming Races and Events 27:11 Controversies and Social Media 30:59 Upcoming Release and Expectations 31:13 Running and Biking Analogies 32:11 Marathon Running Insights 33:18 Race Timing and Official Results 36:01 Triathlon Season Highlights 43:26 Brooks Adrenaline 25 Review 52:43 Weekend Plans and Wrap-Up

Race Recaps, Record Breakers & Go-Kart Relays! Join Oska, Tom, and Anna from the Frontrunner Colombo as they dive into a jam-packed episode of Run Spesh! In this week's episode, they discuss recent running races, including epic recaps of their own highlights and lowlights from the weekend, touching on everything from breaking records to taking much-needed breaks. Anna shares her week off from running, while Oska and Tom talk about their training updates and upcoming goals. The crew also recounts their adventures at the race expo, showcase the new Voyager 4 trail shoes from Puma, and give shoutouts to some incredible local race results. Plus, you'll hear about a fun go-kart relay event they pulled together, which tested speed limits and creativity. Tune in for a mix of running tips, fun banter, and inspirational stories! 00:00 Introduction and Podcast Overview 01:06 Anna's Training Week Recap 05:16 Tom's Injury and Recovery Insights 11:41 Oscar's Reflections on Social Situations 15:13 Spectacle Weekend Recap 31:36 Reflecting on the Race and Photo Mishaps 32:05 A Fun Story with Ben and Dad Strength 32:42 Sam's Impressive Sprint Finish 33:25 Journey Back Home and Music Preferences 34:08 New Zealand Mile Championships and Marketing Issues 35:00 Challenges in Certifying Records 36:35 Sam Tanner's Record-Breaking Performance 43:08 James Hardy's Comeback and Breaking Records 48:58 Daniel Jones' Historic Kipper Title 59:33 Innovative Event Ideas and Marketing Strategies

From Grilled Cheese Cravings to Marathon Training: It's Another Wild Week with Run Spesh! Join Oska, Tom, and Maia from the Frontrunner Colombo for another rollicking episode of Run Fish, your weekly running specialty podcast! This week, discover neglected foodie cravings, marathon training woes, and epic athletic events. We delve into the world of hardcore adventure racing with God's Own, provide fresh shoe reviews, and share updates on national secondary schools' athletic events. Plus, there's a look at upcoming races, personal training anecdotes, and even some hilarity about manscaping! Whether you're tuning in for a long run or catching up on a Friday night, this episode promises a blend of humour, inspiration, and detailed athletic insights. Hit subscribe, lace up, and let's get running! 00:00 Introduction and Podcast Overview 02:17 Training Struggles and Marathon Prep 04:49 Injury Updates and Recovery Strategies 12:26 New Coach and Training Adjustments 26:20 Event Recaps and Community Highlights 35:43 The Human Mind and Survival Instincts 36:26 Young Competitors in Adventure Racing 37:33 Challenges and Strategies in Racing 39:26 Upcoming Events and Personal Plans 47:11 Reflections on Past Competitions 54:43 New Running Shoes Review 01:03:13 Final Thoughts and Humorous Tangents

Navigating Triathlons, Marathons, and Mad Running Adventures Join Oska, Tom, and Maia from Front Runner Colombo in this lively episode of 'Run Spec', your go-to weekly running podcast! Dive into Oska's hilarious in-store mishaps, Tom's ambitious triathlon and mountain running exploits, and Maia's mountain running adventures. Get the inside scoop on Oska's retirement, Tom's four-day bike race, and Maia's new coaching approach. We also explore an exciting upcoming Mizuno event, reveal the highs of the Spring Grind, and discuss some intriguing developments in the running shoe world. Plus, don't miss our hot takes on the latest controversies in athletics. Tune in for laughs, insights, and all things running! 00:00 Introduction and Podcast Overview 00:43 Funny Anecdotes and Store Stories 01:44 Post-Race Reflections and Recovery 06:39 Coaching Changes and Training Insights 07:47 Epic Bike Race Experience 23:41 Upcoming Events and Training Plans 28:08 New Products and Supplements Discussion 30:06 Record Attempts and Future Goals 35:10 NCAA Cross Country Highlights 36:13 Impressive Kiwi Performances 39:04 Controversial New Laws in Female Sports 46:40 Shoe Industry Insights and Trends 01:01:01 Upcoming Meno Event 01:03:35 Spring Grind Achievements 01:05:58 Podcast Wrap-Up

Queenstown Marathon Madness: Race Recap & Shenanigans! Get ready for a wild ride as Anna, Oska, Tom, and Maia from The Frontrunner share their unforgettable experiences at the Queenstown Marathon in this episode of the Running Specialty Podcast! From unexpected race day delays and epic pasta dinner feasts, to heroic pacemaking and a hilarious seagull-catching challenge, this adventure has it all. Tune in for laughs, behind-the-scenes race insights, and a peek into the dynamic group's fun-filled weekend. Special thanks to the team at ASICS for making it all possible! 00:00 Introduction and Banter 01:37 Reflecting on the Past Week 02:26 Beard Talk and Grooming Mishaps 06:30 Road Trip Adventures 17:07 Arrival in Arrowtown 34:48 Race Day Preparations 38:36 Bathroom Incident and Pre-Race Chaos 38:58 Race Day Morning: Last-Minute Preparations 39:14 Navigating the Start Line 39:40 Race Logistics and Delays 41:14 Race Recap: The Half Marathon Experience 41:28 Tommy's Morning Routine and Race Strategy 41:56 Broccoli Shots and Pre-Race Nutrition 46:22 Race Plans and Unexpected Challenges 46:59 The Race Begins: Initial Struggles and Strategies 47:52 Navigating the Course: Hills and Headwinds 53:08 Maya's Race Recap: A Tale of Two Halves 01:01:26 Post-Race Reflections and Recovery 01:16:23 The Journey Home: Adventures and Mishaps 01:20:45 Final Thoughts and Farewells

Running, Burgers, and Unexpected Adventures | Run Spesh Podcast Join Oska, Anna, Tom, and the Run Spec crew for a raw and unfiltered episode packed with running discussions, storytelling, and random fun! From discussing the aftermath of a store break-in to their favorite junk food during road trips, they keep things lively and engaging. Hear about their plans for the Queenstown Marathon, an exclusive discussion on running spikes, and some intriguing listener questions. If you've ever wanted to hear a spirited chat on running, weird body facts post-marathon, or just need a good laugh, this week's episode is for you. Don't miss the banter and unexpected adventures—tune in now! www.frontrunnercolombo.co.nz 00:00 Introduction and Banter 01:16 Store Break-In Incident 03:37 Running and Training Updates 05:26 Queenstown Marathon Plans 07:18 Race Day Logistics 13:47 Post-Race Fun and Reflections 22:42 Training and Gym Routines 32:37 Ironman 70.3 World Champs Recap 36:19 Upcoming Shoe Releases and Events 36:35 Arrow Time Backyard Ultra Recap 37:51 Toby's New Zealand Hour Record Attempt 38:50 Marathon Running Insights 44:25 Listener Questions: Running Shoes and Insoles 47:57 Listener Questions: Shoe Transition and Niggles 51:49 Listener Questions: Flexible vs. Rigid Midsoles 54:19 Track Season and Spike Reviews 01:07:50 Spring Grind Challenge and Personal Stories 01:14:50 Closing Remarks and Upcoming Events

Epic Running Adventures and Race Stories | Running Confessions & Top Running Tips Join Oska, Tom, and Anna as they reunite for the first time in weeks and relive their epic running stories, from marathons in Australia to crazy races in New Zealand. Discover the challenges they faced on the Queenstown Marathon course, and laugh along with their hilarious running confessions. Plus, the team shares insights from recent shoe trade shows, discusses new running gear, and updates on their upcoming running events. Whether you're a seasoned runner or just getting started, this episode is packed with fun, motivation, and expert tips! 00:00 Reunion of the Columbo Crew 00:40 Reflecting on Recent Adventures 02:37 Australia Recap: Triathlons and Beaches 06:11 Road Trip to Tim Roo 09:40 Race Day in Tim Roo 14:14 Post-Race Reflections and Banter 32:01 Auckland Adventures and Race Prep 38:48 Race Day Reflections 39:13 Logistics and Start Line Chaos 39:36 Pacing and Nutrition Strategy 40:20 Harbor Bridge Challenge 40:55 Final Push and Personal Best 41:57 Future Race Plans 42:28 Shop Trip and Group Event 44:37 Coaching Changes and Motivation 46:22 Race Recaps and Achievements 53:54 Upcoming Events and Plans 58:24 Running Confessions 01:00:34 Shoe Industry Insights 01:12:38 Spring Grunt Challenge 01:14:00 Closing Remarks