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Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain control of your digestive health. Join the conversation as we explore the necessity of self-care, and how you can begin to unwind the IBS mystery, providing you with actionable advice to improve your quality of life. Whether you're a seasoned warrior in the battle against IBS or a newcomer seeking guidance, this podcast is your ally in the journey toward digestive wellness.
55 Episodes
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Send a text This Valentines day I am recording a special episode for the women out there with IBS who want and need to know how they can love themselves even when their bodies are loud and frustrating. Even when things are not going well, you can still nurture the most important relationship in your life, your relationship with yourself (and especially your body). Listen in today to learn loving practices and how those translate to IBS healing. Find the full transcript for this episode and ot...
Send us a text The other day my husband and I were eating lunch and I was telling him about a dream that I had had and how it was connected to my life currently and a certain problem I have been wrestling with in my business. Today I’m going to explain my dream, my conversation and this podcast recommendation so that I can illustrate to you the importance of choosing the right practitioner to help you heal and seeing where you can trust yourself as well. Today’s episode will dive into h...
Send us a text Welcome back to Healing Her IBS and we are returning today to our mini-series on IBS flares and what can cause them. In our previous episodes, we’ve explored stress and hormones as two very common triggers for a flare. Today we will get deep into sleep- which is an often overlooked culprit. If you have recently had an IBS flare and you’re not sure what caused it, enjoy today’s episode because this information gives you the power to understand your body more profoundly and will ...
Send us a text If you have IBS or have mostly recovered from IBS and you are a woman, I can bet that you have noticed a connection between your menstrual cycle and your IBS symptoms. There is absolutely a connection here and in today’s episode we are going to discuss what that relationship is and what you can do to support yourself. This is episode 2 of my series on different causes of IBS flares, our reproductive hormones are definitely at play for recurring symptoms of IBS. Find the full tr...
Send us a text I’m so excited for today’s episode because I was inspired to start a little series on the important concept of IBS flares, because I have been through one myself recently and I know many of you have been through them as well. The whole concept of healing or recovering from IBS can be a controversial issue and even one that isn’t fully understood. Can we ever really heal our IBS? In this series we’ll dive into this topic of recovering from IBS and still having the occasion...
Send us a text Today's interview is with Lisa Zawrotny is a Productivity + Life Coach and host of the Positively Living® Podcast on a mission to redefine productivity with compassion. She helps overwhelmed clients ditch hustle culture and design shame-free, personalized systems that lead to sustainable success without burnout or sacrificing what they love. As a coach certified in time management, stress management, ADHD support, and positive psychology, Lisa blends evidence-based strategies w...
Send us a text I turned 45 years old this month! As I was thinking on what I wanted to write and talk about today as I am approaching this somewhat of a milestone birthday, I realized that I have shared very little of my background and story with my podcast listeners and that you may be curious to know more about me personally. Today in celebration of surviving 45 years and being in a beautiful place in my life, I thought I would share more intimately and vulnerably about who I am, where I’ve...
Send us a text The other day I was lying in bed, deeply warm and under the covers and I could feel how cold it was outside of the bed. I was just getting over having a really bad cold that knocked me out for a few days and as I was waking up I could feel my head pounding, the beginning of a really bad headache. I desperately wanted to go back to bed because I knew it was too early to get up and I was still tired, but I also knew that I wouldn’t be able to go back to bed with my head hurting t...
Send us a text Episode 45 is an interview with Ashley Malik, a therapist and specialist in anti inflammatory eating for women in perimenopause. Check out these free resources for busy working moms who want to know how to get started with anti inflammatory eating. 21 Day Anti-Inflammatory Meal Plan: https://ashleymalik.com/21-day-anti-inflammatory-diet-pdf - Anti-Inflammatory Snack Guide: https://ashleymalik.com/healthy-after-school-snacks Support the show Erin Maillo helps women with IBS w...
Send us a text Hello and Happy December-thank you for listening in to the Healing Her IBS podcast-I appreciate you being here with me today. Today’s episode is very exciting for me because today we are going to be talking about my new group program that is opening for the first time in January 2026 and I have been wanting to do a bit of a deeper dive into why this program will be a powerful tool for healing your IBS in this New Year and also go into more details about what exactly we will be ...
Send us a text Welcome back to Healing Her IBS. Today we’re talking about one of the most confusing topics in the IBS sphere: gluten. Maybe you’ve wondered at some point —“Why does gluten seem to make my symptoms worse?”And maybe you’ve gone back and forth… One week gluten feels totally fine, and another week — suddenly you’re bloated, uncomfortable, running to the bathroom, or your stomach feels like it’s in knots.So what’s happening? Is it the gluten? Is it your gut? Is it stres...
Send us a text I think a lot of women who have had or still have had IBS struggle with the timeline of having this disorder—maybe asking yourself: When will I heal? When will I get better? This struggle is so real and visceral and truthfully there is no one answer fits all for every woman—a truth that can sometimes kill the motivation to keep going.Lately I have made an observation while speaking to real women who have healed their IBS. They say that the key to healing is being patient ...
Send us a text In this episode, Erin sits down with Camille to talk about her 15-year journey with IBS. Camille shares the early signs that something was wrong, how her symptoms impacted her daily life, relationships, and confidence, and what it felt like to live in constant fear of her body. Together, Erin and Camille explore the emotional, mental, and physical toll of IBS, the search for answers, and the moment everything began to shift. This conversation is an honest, hopeful look at what ...
Send us a text So many of us try to heal IBS like heroes — we go to war with our bodies, chase the perfect diet, and think if we just do enough, we’ll win. This is the way we are raised and what we are taught “works” —we must work and strive to get better. But healing, especially from something like IBS, isn’t a hero’s journey. It’s a heroine’s journey. It’s not about conquering. It’s about unveiling something unseen or something lost. Today, I want to walk you through the stages of the...
Send us a text Erin announces her first workshop helping women to prepare for the holidays with IBS. It will take place November 12th at 12pm noon EST USA time. Send email to be included in the list! erin@healingheribs.com Support the show Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back. For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
Send us a text In this heartfelt conversation, Erin sits down with Jennifer, a fellow woman navigating life with IBS, to explore what it really means to heal from the inside out. Jennifer shares her personal journey — from the onset of her symptoms during perimenopause to the emotional and physical challenges that followed. Together, Erin and Jennifer discuss the connection between stress, perfectionism, and gut health, and how learning to slow down, listen to the body, and practice self-comp...
Send us a text I was listening to a podcast the other day where the host described the concept of the Heroine’s Journey and how it was different from Joseph Campbell’s classic Hero’s journey . I had heard and studied already a bit about the Hero’s Journey, but the concept of a Heroine’s Journey was new to me and I was immediately fascinated to how I felt it connected with IBS. Once I researched and read more deeply on what the Heroine’s journey was the more I thought that this was exact...
Send us a text Erin Maillo interview Jennifer Ragazzo about her IBS story and how she eventually healed and helps other women as well to heal gut issues getting to the core of what women have trouble digesting, physically and spiritually. You can follow Jennifer on www.jenniferragazzo.com and also check out her podcast : The Daily Surrender. Connect with Jennifer On Instagram: http://instagram.com/jennifer.ragazzo Substack :http:// jenniferragazzo.substack.com Website: http://jenni...
Send us a text Welcome back to Healing Her IBS. Today we are going to continue the conversation we started to get into last episode and dive a bit deeper into this connection between IBS and the nervous system. Last episode we discussed how diets don’t really heal your IBS even though there is a huge emphasis put on food. So today we’ll dig deeper into the nervous system connection so you can understand what it’s role is and I’ll give you a few really good practices that you can start impleme...
Send us a text Today we’re diving into a question I hear a lot: Can your diet heal IBS? The truth is complicated but for the most part it’s a no, diets don’t heal IBS. They can be an incredible tool, but they’re not the cure. And when we rely only on food as the answer, we can actually end up more anxious, more restricted, and further away from true healing—which sadly I have seen a lot. Let’s talk today about the science of why food affects IBS, what role it actually can plays an...
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