ADHDifference

122 Episodes

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ADHDifference: Season 2 Wrap

2026-08-0701:44

More than 100 episodes later, I'm pressing pause — but first, thank you. What started as a podcast has become a collection of honest, thoughtful, and deeply human conversations about ADHD. Season 2 may be wrapping up, but these stories, strategies, and lived experiences aren't going anywhere. All of season 1 and season 2, more than 100 episodes, remain available whenever you need them. So, if you've missed an episode or want to revisit a favourite conversation, or just beginning your AD...

Bitesized Strategies: Artificial Urgency - Start with Deadlines

2026-07-2706:10

Ever wonder why you can’t start a task until the last minute? Entrepreneur and ADHD advocate Colin McIntosh discovered that instead of waiting for motivation to magically appear, he creates artificial urgency — using earlier deadlines to trigger his brain into action before panic takes over. In this episode, we explore why this simple strategy works so well for ADHD and how you can use it yourself. Key Points: Why the ADHD brain often needs urgency to get started. Colin McInt...

Bitesized Strategies: Legacy Isn't Your Identity - Separating Your Voice From Theirs

2026-07-0907:51

Drawing on my conversation with psychotherapist Karen Dwyer-Tesoriero, this episode explores why so many adults with ADHD carry an inner critic that didn't originate with them. It introduces the concept of "legacy burdens" — negative beliefs inherited through years of criticism, comparison, and misunderstanding — and shares practical strategies to separate your true identity from those old messages and begin replacing them with a kinder, more balanced view of yourself. Key Points: Why a...

Bitesized Strategies: Beyond the Label - Let a Diagnosis Guide You, Not Define You

2026-06-2708:09

A diagnosis can bring enormous relief by explaining years of confusion, but it is most helpful when it becomes a tool for understanding rather than a label that defines identity. Drawing on insights from ADHD coach Carol Siege, this episode explores the strategy of using a diagnosis as a compass — providing direction, self-awareness, and practical support while leaving room for growth, strengths, and possibility. Key Points A diagnosis is information, not your identity. Under...

Bitesized Strategies: Stacking Habits - Small Attachments Create Sustainable Change

2026-06-1607:53

ADHDers often approach self-improvement by attempting complete life overhauls, but lasting change is more likely when small positive behaviours are attached to routines that already exist. Drawing on insights from psychologist Matthew Campbell, this episode explores the strategy of "stacking" — connecting healthy actions to established habits so they require less motivation, less memory, and less effort to maintain. Key Points Large-scale overhauls tend to rely heavily on motivati...

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