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Introducing Mothering from Within - the podcast that empowers and supports new mothers on their journey through early motherhood. Join host Kaili Ets, a seasoned pediatric occupational therapist and your holistic baby guru, as she provides credible information, emotional support, and practical solutions for navigating the ups and downs of motherhood. Through solo shows and guest interviews, Mothering from Within will help you gain confidence, trust your instincts, and embrace motherhood on your terms. Get ready to connect, learn, and lead your family with courage and confidence.
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IG: https://www.instagram.com/@TheHolisticBabyGuru
YT: https://www.youtube.com/@theholisticbabyguru
60 Episodes
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In this episode of 'Mothering from Within,' host Kaili Ets dives into the intricate relationship between primitive reflexes, movement, and nervous system regulation in babies. Kaili explains how retained reflexes can affect your baby's sensory processing and overall comfort. She highlights the importance of natural movements, such as rocking and floor play, in helping babies integrate these reflexes for better regulation. The episode also touches on how bodywork can aid in this process by rem...
In this episode of 'Mothering From Within,' host Kaili Ets, dives into the fascinating world of primitive reflexes. She explains how these automatic movements, like the Moro and fear paralysis reflexes, play a critical role in your baby's development. Kaili discusses how these reflexes are your baby's first language and what it means when they don't integrate properly. She also offers insights into observing these reflexes in your baby and provides tips on how to support their nervous system ...
Join baby bodyworker (and Holistic Baby Guru), Kaili Ets, in this episode of Mothering From Within as she explores the importance of nervous system safety and connection with your baby. Kaili emphasizes slowing down, being present, and creating space for both moms and babies to breathe and connect authentically. With real-life examples and actionable tips, discover how less can often be more in fostering your baby's development and your own well-being. Plus, learn about Kaili's Holistic Baby ...
In episode 56, Kaili Ets, a mom and baby bodyworker encourages parents to let go of developmental checklists and trust their baby's unique growth process. She discusses how each baby's nervous system develops at its own pace, the importance of connection over competition, and when it might be time to seek additional support. Join Kaili as she guides you through understanding and embracing your baby's natural developmental rhythms in 'Mothering From Within.' 00:00 Introduction to Baby's Develo...
In episode 56 of 'Mothering From Within,' host Kaili Ets, a mom and pediatric occupational therapist, addresses the overwhelming challenges that come with caring for a high-needs baby. Kaili reassures listeners that feeling overwhelmed and needing a break doesn't make them bad mothers. She offers practical strategies for coping with endless crying and explains the biological responses that contribute to parental stress. The episode emphasizes the importance of self-care, reaching out for supp...
In this episode of 'Mothering From Within,' host Kaili Ets, a pediatric occupational therapist, delves into the reasons behind babies' physical reactions, such as crying or arching their backs when laid down. Kaili explains how these behaviours are forms of communication, often stemming from birth-related tensions and reflux issues. She provides practical tips for parents to help their babies feel more comfortable and introduces resources like the 'Calm Baby Blueprint' for further support. Tu...
In this episode, Kaili introduces the 'Rooted in Regulation Map,' a heart-centered framework to help parents understand their baby's sleep, feeding, development, and moods. Kaili uses the analogy of a tree to explain how a baby’s visible behaviors (branches) are influenced by their internal states (roots and trunk). She dives into the importance of addressing your baby’s nervous system, alignment, and movement patterns to improve their overall well-being. Key points include the importance of ...
In this episode of Mothering From Within, host Kaili Ets, a mom of two and pediatric occupational therapist, infant craniosacral therapist, and soon-to-be-osteopath, discusses the importance of baby bodywork in relieving tension and promoting comfort. She explains how gentle therapies like craniosacral therapy and pediatric osteopathy can help babies release tension from birth-related stressors, leading to improved sleep, feeding, and overall well-being. Kaili also highlights the impact of th...
In this episode of 'Mothering From Within,' host Kaili Ets addresses the challenges of sensory overload in babies, especially during the busy holiday season. Kaili, a pediatric occupational therapist and holistic baby guide, explains the signs of sensory overload, such as irritability and difficulty settling, and provides practical tips for helping your baby find calm. She discusses the importance of understanding sensory thresholds, creating a calming environment, and using gentle methods to...
In this episode of 'Mothering From Within,' pediatric occupational therapist Kaili Ets explores the deeper causes behind common baby issues like gas and reflux. She explains how these symptoms are often rooted in tension and nervous system imbalances. Through insightful examples and holistic techniques, Kaili provides gentle, effective strategies to help your baby find comfort and balance. Learn about the importance of co-regulation, the role of the vagus nerve, and practical steps you can ta...
In this episode of Mothering From Within, host Kaili Ets, a pediatric occupational therapist, dives into the often stressful topic of baby milestones. Kaili explains that development isn't a race but a rhythm unique to each baby. She discusses how outdated milestone charts can create unnecessary anxiety and shares what truly matters in a baby's development: transitions, curiosity, and flow. Kaili offers practical insights on recognizing mini milestones and understanding the importance of prim...
In this episode of 'Mothering From Within,' Kaili Ets, pediatric occupational therapist and mom of two, discusses the commonly misunderstood topic of tongue ties in babies. Kaili shares her personal experiences, busts popular myths, and explains the importance of proper assessment and intervention. The episode also explores how tongue ties affect more than just feeding, impacting overall nervous system regulation and development. Learn how to trust your instincts and get the right support for...
In episode 47 of 'Mothering from Within', host Kaili Ets, a mom of two and pediatric occupational therapist, explores the importance of embracing the pause in motherhood. Kaili shares her personal journey of navigating grief, listening to her body, and understanding the wisdom in waiting. She introduces the concept of Human Design and emotional authority, emphasizing the need for mothers to trust their instincts and the natural rhythms of their babies. Kaili discusses the significance o...
The Myth of More: Finding Clarity in Motherhood In this episode of 'Mothering From Within,' host Kaili Ets, a mom of two and pediatric occupational therapist, explores the concept of 'The Myth of More.' She discusses why constantly seeking new parenting tips and tricks may be exhausting and counterproductive. Instead, she advocates for a holistic approach to motherhood that focuses on calming the nervous system and tuning into both your and your baby's needs. Listen in to discover how less n...
What if everything you’ve been trying to figure out in motherhood—your baby’s sleep, their feeding struggles, their reflux, their fussiness—was actually all connected? In this deeply personal episode, host Kaili Ets, pediatric OT and mama of two, shares why she’s merging all of her courses, workshops, and resources into one holistic path: The Holistic Baby Flow Method™. From the burnout of “doing it all,” to the invisible load of motherhood, and the grief of losing her father earlier this yea...
If your baby is fussy, hard to settle, clingy, or always wants to be held… And you feel touched out, overstimulated, and just done by the end of the day… This episode is for you. 💜 Join pediatric occupational therapist and holistic baby expert Kaili Ets for a powerful conversation about mother–baby nervous system co-regulation—what it means, how it works, and why it’s often the missing link when sleep, feeding, or fussiness feel out of control. You’ll learn: Why your baby feels your str...
Does your baby feel stiff in your arms? Arch their back when feeding or crying? Struggle to settle or relax—even when all their “needs” seem met? You’re not imagining it—and it’s not just colic, gas, or a “hard baby.” In this episode of Mothering From Within, pediatric OT Kaili Ets shares what it really means when a baby feels tight, fussy, or hard to settle—and how body tension in babies often goes unrecognized and misunderstood by both professionals and well-meaning family membe...
In this expert-packed episode of Mothering From Within, pediatric OT Kaili Ets is joined by Marisa Marino, a seasoned pediatric physical therapist who specializes in torticollis and plagiocephaly (flat head syndrome) in babies as well as pre/postnatal women's health. Together, they break down: What torticollis and plagiocephaly actually are (and what causes them)The difference between a baby’s head turning preference and a true diagnosisSimple positioning strategies to try at homeHow to spot ...
In this episode of Mothering From Within, Kaili Ets—pediatric occupational therapist and holistic baby guru—dives deep into the often misunderstood condition of Torticollis in babies. If your baby constantly turns their head to one side, struggles with tummy time or latching, hates one breast, or seems tight and fussy when lying flat—this episode is a must-listen. You'll learn: What torticollis actually is (spoiler: it's more than just a neck issue)The connection between torticollis and tongu...
In this episode, Kaili dives deep into the topic of “colic” and what it really means when your baby is crying inconsolably. She challenges the catchall label of colic, encouraging parents to trust their instincts and look beyond the surface for possible root causes. Key Topics Covered: [01:12] What “colic” actually means and why it’s often just a label, not an explanation. [03:10] The importance of trusting your parental intuition when something feels off with your baby. [04:28] Common ...
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