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The NOIRPOISED podcast is a front-row seat to the real conversations Ruth & Sam have off-mic—now shared so you can grow from them too. If you’re building a career, raising kids (or co-parenting), caring for aging parents, healing old patterns, and still chasing purpose, this is for you.
Each episode goes beyond talk to transformation: we unpack the echoes of childhood that shape adult relationships, challenge outdated norms, and practice unlearning so we can relearn what’s true. Expect candid stories, evidence-minded insights, and practical takeaways you can use that week—on communication, boundaries, money, intimacy, leadership, and legacy.
We believe wisdom is a currency. As we navigate life’s lessons in real time, we share what’s working (and what isn’t) so you leave richer in perspective, not just entertained. Tune in for honest, relatable, no-fluff conversations that help you grow—in love, in life, and on purpose.
89 Episodes
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We grew up in church. So when we see viral clips of pastors asking for thousands of dollars or rejecting someone’s donation… it hits differently. So we’re talking honestly about faith, money, and the uncomfortable things happening in churches today. When does giving become manipulation? When does leadership cross the line? And how do you keep your faith when the people representing it make it look bad? We’re not here to bash the church—but we are asking the questions everyone’s thinking. Can ...
Is government help a safety net… or a lifestyle? We’re having the uncomfortable debate around EBT, welfare, and who really pays the price. No judging. Just real questions most people are thinking but don’t say out loud. Should assistance be temporary? Is it wrong to expect limits? And why does it feel like the middle class is stuck in the middle — working hard, paying taxes, and still barely getting ahead? This episode isn’t about shaming the less fortunate. It’s about accountability, fairnes...
Ever catch yourself blaming the system, your past, your job… or even race… for why you’re stuck? Yup, we’ve been there and sometimes, still there! So we’re having a real conversation about victim mentality — what it actually is, how it shows up in our generation, and why accountability feels so uncomfortable. Yes, racism exists. Yes, life isn’t fair. But at what point does explaining the problem turn into living in it? And no, we’re not ignoring history. We understand how many things have bee...
Let’s be honest — what did you actually learn in school that you use every day now? Besides basic math and spelling, what stuck? Not much, right? That leads us to our next questions: Is school about education… or conditioning? Are our kids learning how to think — or just how to follow instructions? We talk about public school vs. homeschooling, why the system hasn’t evolved, and what happens when your child spends eight hours a day being shaped by someone else’s values. This isn’t about blami...
One of the biggest parenting debates: Does an easier childhood create weaker adults—or smarter ones? What if giving your kids everything actually costs them something? Like the lack of resilience, drive, or discipline. But do kids really need to “go through it” to build character? Is adversity something you teach, or something life has to force on you? Are you preparing your kids for the world… or protecting them from it too much? Let’s talk about it. Send us your questions and/or topic sugge...
Why is moving out before marriage such a big deal for many? Is it about faith, tradition, survival… or control? Living at home as an adult gives off ‘I’m lucky to have supportive parents’ but can be a struggle mentally for many. We’re talking maturity vs. money, being “grown” but still treated like a kid, and why some parents see moving out as disrespect while others see it as independence. Is staying home smart—or is it holding us back? And at what age are you actually ready to be on your ow...
Think childbirth is something you just “show up” for as a dad? Think again. In this episode, we’re talking straight to fathers—first-timers and seasoned vets—about what really happens during childbirth and why your role matters more than you were ever told. From knowing when labor is actually happening, to advocating in the hospital, to understanding how your presence can literally change the experience—we break it all down in real, everyday language. This isn’t medical advice. It’s lived exp...
We continue the conversation from last week with Certified Birth & Postpartum Doula, Chris Gonzalez Baez, with a focus on the traumas that are often left on women post birth when control of your own body is left out of the equation. Also, the significant role a Doula can play in the father’s childbirth experience. What would change if you felt heard, prepared, and in charge during childbirth? Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! ...
Why does giving birth feel scarier for Black and Brown families—and why are so many of us told the hospital is the only safe option? Are we choosing what’s best for us—or what we’ve been conditioned to fear less? With Certified Birth & Postpartum Doula, Chris Gonzalez Baez, we’re unpacking the truth about home birth, doulas, and what really happens inside hospital delivery rooms. From personal birth stories to real talk about fear, safety, trust, and advocacy, we break down the myths that...
So many women walk into the hospital planning one kind of birth… and leave with a C-section they never expected. Why does that keep happening? In this episode, we kick off our childbirth series by talking honestly about C-sections—why they’re necessary in some cases, why they may be overused in others, and what most people aren’t told before decisions are made. This isn’t about judging choices. It’s about asking better questions, understanding your options, and advocating for yourself when it...
New year, same pressure to “change everything.” But what if that’s the problem? In this episode, we talk about daily habits, procrastination, accountability, and the uncomfortable truth about goals we say we want… but don’t really want to work for. From fitness and productivity to mindset and self-talk, this is a real conversation about starting small, being honest with yourself, and building habits that fit your real life—not some perfect version of it. Especially when life is chaotic, kids ...
We’re talking about love languages beyond romance—with parents, siblings, friends, and the people who drive you a little crazy this season. Are you loving people the way you want to be loved—or the way they actually receive it? We break down why good intentions still miss the mark and how understanding love languages can reduce conflict, save time, and deepen connection. As you gather around the table, ask yourself: What if loving differently could change your family dynamic for the better? S...
Perimenopause hits every woman—but most of us don’t even know it’s happening. In this episode, we sit down with a women’s health educator, Gail Janicola, who breaks down what perimenopause really is, why it starts earlier than you think, and the symptoms no one warns you about. We talk about why so many women feel like they’re “losing control” of their own bodies. If this is a normal part of being a woman, why are we all walking into it blind? You’ll learn what’s actually happening behind the...
Welcome to part 2 of this conversation. Therapy is trending, but is it truly helping us grow—or just giving us buzzwords? In this continued episode, we unpack real healing, generational patterns, and why perspective matters. How do you know if you’re doing the work… or just surviving on autopilot? And honestly—do you think YOU need therapy? We continue the conversation revolving around mental health in our Black communities with Ketayma. If you missed the first part, make sure you check it ou...
In part 1 of 2 of this episode, we sit down with a friend to talk about something many of us grew up avoiding—mental health in the Black community. We laugh, we reminisce, and we get real about what it means to normalize trauma, function through pain, and still tell ourselves we’re “fine.” Ketayma opens up about therapy, anxiety, depression, and the moment he realized he was repeating patterns he thought he’d escaped. We also talk about why so many of us confuse survival with strength… and wh...
Thanksgiving is here, and while we love the food, the laughs, and the chaos… being around family can hit some nerves. In this episode, we’re asking the one question most of us avoid: What’s your role in your family—and is it really who you are, or just what you do? We unpack the labels families give us, how those roles stick, and why some of us feel out of place when life changes. Before you walk into that family gathering this holiday season, tune in to this episode. Send us your questions a...
What really happens to men after they become dads—emotionally, mentally, even biologically? Does fatherhood reshape masculinity, from shifting testosterone to shifting priorities? We talk about fear, identity, and that quiet pressure men feel to “get it right,” even when they don’t know what that looks like. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirp...
Are you a gentle parent—or just trying not to repeat what you grew up with? In this episode, we’re discussing emotional intelligence, boundaries, and that unspoken fear of “raising a soft kid.” Let’s talk about the real difference between gentle parenting and tough love—and why most of us are probably somewhere in between. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcas...
Ever notice how our generation went from “bottomless brunch” to “barefoot in the garden”? Let’s talk about the great energy shift — why so many of us are craving slower mornings and simpler living. From letting go of hustle culture to reconnecting with nature, we unpack why peace suddenly feels like the new flex. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @...
Ever catch yourself parenting like your parents — even when you swore you’d do things differently? We’re talking about breaking cultural habits and finding your own rhythm as a parent. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcast Instagram: @noirpoisedpodcast Twitter: @noirpoised *This podcast is for conversation and reflection only. We...
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