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The NOIRPOISED podcast is a front-row seat to the real conversations Ruth & Sam have off-mic—now shared so you can grow from them too. If you’re building a career, raising kids (or co-parenting), caring for aging parents, healing old patterns, and still chasing purpose, this is for you.
Each episode goes beyond talk to transformation: we unpack the echoes of childhood that shape adult relationships, challenge outdated norms, and practice unlearning so we can relearn what’s true. Expect candid stories, evidence-minded insights, and practical takeaways you can use that week—on communication, boundaries, money, intimacy, leadership, and legacy.
We believe wisdom is a currency. As we navigate life’s lessons in real time, we share what’s working (and what isn’t) so you leave richer in perspective, not just entertained. Tune in for honest, relatable, no-fluff conversations that help you grow—in love, in life, and on purpose.
83 Episodes
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Think childbirth is something you just “show up” for as a dad? Think again. In this episode, we’re talking straight to fathers—first-timers and seasoned vets—about what really happens during childbirth and why your role matters more than you were ever told. From knowing when labor is actually happening, to advocating in the hospital, to understanding how your presence can literally change the experience—we break it all down in real, everyday language. This isn’t medical advice. It’s lived exp...
We continue the conversation from last week with Certified Birth & Postpartum Doula, Chris Gonzalez Baez, with a focus on the traumas that are often left on women post birth when control of your own body is left out of the equation. Also, the significant role a Doula can play in the father’s childbirth experience. What would change if you felt heard, prepared, and in charge during childbirth? Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! ...
Why does giving birth feel scarier for Black and Brown families—and why are so many of us told the hospital is the only safe option? Are we choosing what’s best for us—or what we’ve been conditioned to fear less? With Certified Birth & Postpartum Doula, Chris Gonzalez Baez, we’re unpacking the truth about home birth, doulas, and what really happens inside hospital delivery rooms. From personal birth stories to real talk about fear, safety, trust, and advocacy, we break down the myths that...
So many women walk into the hospital planning one kind of birth… and leave with a C-section they never expected. Why does that keep happening? In this episode, we kick off our childbirth series by talking honestly about C-sections—why they’re necessary in some cases, why they may be overused in others, and what most people aren’t told before decisions are made. This isn’t about judging choices. It’s about asking better questions, understanding your options, and advocating for yourself when it...
New year, same pressure to “change everything.” But what if that’s the problem? In this episode, we talk about daily habits, procrastination, accountability, and the uncomfortable truth about goals we say we want… but don’t really want to work for. From fitness and productivity to mindset and self-talk, this is a real conversation about starting small, being honest with yourself, and building habits that fit your real life—not some perfect version of it. Especially when life is chaotic, kids ...
We’re talking about love languages beyond romance—with parents, siblings, friends, and the people who drive you a little crazy this season. Are you loving people the way you want to be loved—or the way they actually receive it? We break down why good intentions still miss the mark and how understanding love languages can reduce conflict, save time, and deepen connection. As you gather around the table, ask yourself: What if loving differently could change your family dynamic for the better? S...
Perimenopause hits every woman—but most of us don’t even know it’s happening. In this episode, we sit down with a women’s health educator, Gail Janicola, who breaks down what perimenopause really is, why it starts earlier than you think, and the symptoms no one warns you about. We talk about why so many women feel like they’re “losing control” of their own bodies. If this is a normal part of being a woman, why are we all walking into it blind? You’ll learn what’s actually happening behind the...
Welcome to part 2 of this conversation. Therapy is trending, but is it truly helping us grow—or just giving us buzzwords? In this continued episode, we unpack real healing, generational patterns, and why perspective matters. How do you know if you’re doing the work… or just surviving on autopilot? And honestly—do you think YOU need therapy? We continue the conversation revolving around mental health in our Black communities with Ketayma. If you missed the first part, make sure you check it ou...
In part 1 of 2 of this episode, we sit down with a friend to talk about something many of us grew up avoiding—mental health in the Black community. We laugh, we reminisce, and we get real about what it means to normalize trauma, function through pain, and still tell ourselves we’re “fine.” Ketayma opens up about therapy, anxiety, depression, and the moment he realized he was repeating patterns he thought he’d escaped. We also talk about why so many of us confuse survival with strength… and wh...
Thanksgiving is here, and while we love the food, the laughs, and the chaos… being around family can hit some nerves. In this episode, we’re asking the one question most of us avoid: What’s your role in your family—and is it really who you are, or just what you do? We unpack the labels families give us, how those roles stick, and why some of us feel out of place when life changes. Before you walk into that family gathering this holiday season, tune in to this episode. Send us your questions a...
What really happens to men after they become dads—emotionally, mentally, even biologically? Does fatherhood reshape masculinity, from shifting testosterone to shifting priorities? We talk about fear, identity, and that quiet pressure men feel to “get it right,” even when they don’t know what that looks like. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirp...
Are you a gentle parent—or just trying not to repeat what you grew up with? In this episode, we’re discussing emotional intelligence, boundaries, and that unspoken fear of “raising a soft kid.” Let’s talk about the real difference between gentle parenting and tough love—and why most of us are probably somewhere in between. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcas...
Ever notice how our generation went from “bottomless brunch” to “barefoot in the garden”? Let’s talk about the great energy shift — why so many of us are craving slower mornings and simpler living. From letting go of hustle culture to reconnecting with nature, we unpack why peace suddenly feels like the new flex. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @...
Ever catch yourself parenting like your parents — even when you swore you’d do things differently? We’re talking about breaking cultural habits and finding your own rhythm as a parent. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcast Instagram: @noirpoisedpodcast Twitter: @noirpoised *This podcast is for conversation and reflection only. We...
How does “I love you” turn into hate so fast? When you’re hurt, do you make them feel it—or face what’s under your own pain? We're breaking down the difference between reacting from hurt and responding with growth. Let's talk about what forgiveness can look like when trust is cracked—not erased. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcast ...
Have you noticed how a new baby or a new season can make friendships feel…different? In this episode, we talk about what actually changes, how to hold on to the people who matter, and simple ways to make time that feels good—even when life is busy. Are we asking friends to meet us where we are…without meeting them where they are? Press play for a quick check-in, a few easy fixes, and a honest nudge to decide which friendships to grow—and which to let go, kindly. Video reference: https:...
Before marriage, we said the relationship comes first. Now with kids — do we still believe that? Can relationships stay first when kids enter the chat? Let’s talk about what actually happens when love meets parenting. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcast Instagram: @noirpoisedpodcast Twitter: @noirpoised *This podcast is for con...
Parenthood changes everything—your body, your mind, your relationships, even your sense of self. But why does society expect parents, especially moms, to just “bounce back” like nothing happened? In this episode, we dive into the myth of bouncing back after having kids—physically, mentally, emotionally, and even in your career. We’re unpacking some of the pressures moms and dads face while navigating healing, identity shifts, and family dynamics. Send us your questions and/or topic suggestion...
We're back for season 3! And we're wondering if anyone else has been feeling drained lately? From juggling careers and parenting to navigating technology overload, we explore why our brains and bodies are more exhausted than ever—and how to potentially break free from the cycle. Are midlife crises still a 50+ situation or are we entering that stage of life much sooner now? Join the conversation because this episode might just be the reminder you didn’t know you needed to reclaim your peace. S...
Are We Ever Really Ready for Marriage or Kids? It’s the season two finale, and we’re going out with a conversation that hits home. Is “waiting until you’re ready” really possible—or just something we say to feel in control? From financial prep to emotional baggage, how do we prepare for marriage and parenthood. Can planning protect us from regret? Or does life laugh at even the best-laid plans? Whether you’ve got kids, want kids, or are just trying to survive adulthood, this one will make you...
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