The Running Journey

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How Runners Should ACTUALLY Fuel Training & Races | Sports Nutrition Expert Gabby Villa | TRJ #153 Fueling your training and racing properly can be the difference between finishing strong—or completely falling apart. In this episode of The Running Journey, we're joined by Gabby Villa, a sports nutritionist who works closely with endurance athletes, including elite ultrarunner Phil Gore. Gabby breaks down the most common nutrition mistakes runners make, how to fuel properly during marathon training, what race week nutrition should actually look like, and why energy availability matters more than strict weight loss goals. We also dive into: - Macro recommendations for endurance athletes - Post-workout nutrition and recovery - Backyard ultra fueling strategies - Body composition vs performance - Why underfueling is still one of the biggest problems in running Whether you're training for your first marathon or a backyard ultra, this episode is packed with practical, no-BS nutrition advice you can apply immediately. CHAPTERS: 00:00 – Our Guest, Gabby Villa 03:26 – Gabby's Fitness Journey 12:35 – Getting Into Sports Nutrition 14:24 – Working With Phil Gore 16:47 – Common Sports Nutrition Mistakes 18:05 – Nutrition During Race Week 28:26 – Marathon Training Nutrition Errors 41:51 – Weight Loss vs Energy Availability 46:39 – How Important Is Body Composition? 48:05 – Expert Nutrition Insight 52:00 – Post-Workout Nutrition 56:01 – Backyard Ultra Fueling 01:01:57 – Specific Food Recommendations 01:09:42 – Macro Guidelines 01:12:45 – Loop Speed & Fueling 01:14:40 – Closing Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #nutritionist #sportsnutrition  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Frozen Falcon Race Breakdown | Preview, Strategy & Post-Race Recap | TRJ #152 In this episode of The Running Journey, we break down the Frozen Falcon from start to finish. The first half of the episode focuses on the build-up: • What the Frozen Falcon race is • Charlie's previous experience at the event • His race prediction • Strategy, pacing, and how to evaluate the competition In the second half, we jump straight into the race recap: • How the plan actually played out • What went right (and wrong) • Lessons learned coming out of race day A full preview ➝ execution ➝ reflection episode — exactly how we like it. Enjoy!! CHAPTERS: 00:00 - Intro 01:44 - What is the Frozen Falcon Race? 04:33 - Charlie's Previous Frozen Falcon Performance 06:35 - Charlie's Prediction 08:14 - The Gameplan & Evaluating the Field 21:30 - Frozen Falcon Race Recap: How Did It Go? #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ 2025 Recap Part 2: Chicago Marathon, Bike Across Manitoba & What's Next | TRJ #151  The second half of 2025 was packed. In Part 2 of our 2025 Year in Review, Rob and Charlie recap everything from mid-summer through the end of the year, including major races, long training blocks, big endurance challenges, setbacks, and what's coming next. We hit on the George Grenier Half Marathon, the Mic Check Relay, IRONMAN training, Run With Rob PEI, Bike Across Manitoba, the Chicago Marathon, IRONMAN World Championship week in IRONMAN World Championship Nice, fall racing, injuries, recovery, and the build toward The Marathon Project. We wrap things up with 2026 PB goals and Charlie's very on-brand highlight of the year. CHAPTERS: 00:00:00 - Intro 00:03:30 - George Grenier Half Marathon Quick Recap 00:07:24 - July Recap, Mic Check Relay, IRONMAN Training, RWR PEI 00:26:46 - August Recap, Bike Across Manitoba 00:40:03 - September/October Recap, Chicago Marathon, Nice IRONMAN Worlds, WFPS 00:53:05 - November Recap, Injuries & Recovery, Marathon Project Training 00:56:12 - 2026 PB Goals! 01:06:35 - Charlie's "Highlight" of 2025 (Zwift Bike Course) & Closing Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ 2025 Recap Part 1: Boston Marathon, London Marathon, 7/7/7 & More! | TRJ #150   The first half of 2025 was a lot.   From major marathon moments to community-driven challenges, this episode is Part 1 of our 2025 year recap, covering everything from January through mid-year.   We dive into: • Charlie's journey to and through the Boston Marathon • Rob's experience racing the London Marathon • The Mic Check Relay and what made it special • The mental and physical challenge of the 7/7/7 • Training blocks, winter miles, race build-ups, and setbacks • Lessons learned early in the year that shaped everything after   This episode is about more than results — it's about momentum, perspective, and laying the foundation for the rest of the year.   Part 2 will pick up in the back half of 2025.   Thanks for being part of The Running Journey 🤍 New episodes every week.   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐  The Marathon Project "Race" Recap, Winter Running & A Small Look Into 2026 | TRJ #149   In this episode of The Running Journey, we recap The Marathon Project "Race" — from how the run actually went, to the unexpected chaos just getting to Arizona.   We dive into: • The full Marathon Project recap • Travel issues, sickness, and race-week curveballs • Getting back to training in brutal Winnipeg winter conditions • Rob's Longest Night Run fundraising experience • What's next on the calendar — including early looks into 2026 goals • Zwift pain caves, winter motivation, and upcoming fitness challenges   This episode is part race recap, part reality check, and part forward-looking conversation on where our running (and endurance) journeys go next.   🎧 Whether you're marathon training, winter running, or planning your next big endurance goal — this one's for you.   CHAPTERS: 00:00 - Intro 02:38 - How Did The Marathon Project Go? 04:08 - The Debacle to Get to Arizona & Charlie's Sickness… 26:11 - Back to Training & Running in the Winnipeg Cold 35:47 - Christmas Plans 37:30 - Rob's "Longest Night Run" Fundraiser Experience 44:20 - Our Next Few Fitness Ventures 47:08 - The Hardest Zwift Bike Course & Upcoming Calendar   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐  Inside Charlie's Build to The Marathon Project, Tapering & Race Predictions | TRJ #148   In this episode, we're diving into race week as Charlie prepares to toe the line at The Marathon Project in Arizona, one of the fastest marathon events in the world.   We break down:   -Charlie's final build, mindset, and expectations heading into race weekend -What makes The Marathon Project such a unique (and brutal) marathon -Training reflections, recent workouts, and what success looks like on race day   Plus: honest runner talk, updates, and the usual side conversations you've come to expect   Whether you're training for your first marathon, chasing a PR, or just love the process behind race day, this episode pulls back the curtain on what it really takes to get to the start line.   CHAPTERS: 2:29 - How's Charlie Feeling? 6:15 - Tapering Techniques 12:30 - Final Week Plan? 19:30 - Confidence Levels & Race Forecasting 40:56 - The Start of Rob's Tokyo Build & "Sobering Up" From Races 50:29 - Neil De Grasse Tyson…Fraud? 54:18 - Manitoba Marathon Update 55:14 - Pre-Race Plans & Race Prediction Recap   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Inside the Extreme Ultrarunning Mind of a 3-Time Barkley Finisher | TRJ #147 w/ John Kelly   What does it really take to finish the Barkley Marathons… not once, not twice, but three times?   In this episode, we sit down with John Kelly, one of the most unique minds in all of ultrarunning. We dive into the psychology of extreme endurance, training for sleep deprivation, how far humans can push themselves, the science behind massive suffering, and why John believes he's built for these impossible challenges.   If you love ultrarunning, mindset, Barkley stories, or just understanding what separates outliers from everyone else, this is one of our most fascinating conversations yet.   Stick around to the end as Charlie & Rob break down learnings, recap their own training, and announce a new race they've signed up for…   CHAPTERS: 00:00 - Intro 02:17 - How Was The Most Recent Barkley Marathon? 05:59 - John Kelly's Barkley Origin Story 08:35 - What Drives John to Run These Distances 13:14 - Training For Sleep Deprivation In Ultras 15:12 - John's A-Races (2025 Calendar) 17:12 - How Far Can Runners Keep Pushing Themselves? 20:57 - Philosophical Thoughts 23:54 - Back to Sleep Depravation 28:11 - The Science Behind Ultrarunners 30:52 - John's Typical Race Nutrition 32:17 - John's Typical Race Build 34:51 - Why Does John Think He's So Good At This? 36:30 - Final Advice & Goals 41:06 - Charlie & Rob Recapping 47:59 - We Signed Up For Another Race...   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ NYC Race Recap: Phil's SUB-3 Attempt & The Full TRJ Weekend | TRJ #146 w/ Phil Marcoux   We're back from New York City, and Phil finally sits down to break down his entire NYC experience — the race day emotions, pacing choices, course surprises, and how he feels now that it's all over.   We walk through the full weekend: Marty running the half, Rob taking on the 10K (and stepping in as emcee), Charlie's training update, and everything that made this an unforgettable trip for the TRJ crew.   If you ran in NYC this year — or you've ever dreamed of running it — this episode gives you the full inside look from start to finish.   Enjoy!   Chapters:   00:00 - Intro 02:41 - How Does Phil Feel? 05:02 - Phil's Race Day Experience 14:24 - Quick Course Description 15:06 - Back To Phil's Race 40:01 - Rob The Emcee 41:51 - Final Questions For Phil 43:53 - Marty's Half Marathon 46:58 - Rob's 10km 55:52 - Charlie's Training 57:56 - Our New York Weekend Recap & Final Thoughts   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Chasing SUB-3 in New York: Phil's Running Journey & Marathon Prep | TRJ #145 w/ Phil Marcoux   This week on The Running Journey, our good friend Phil joins us ahead of his NYC Marathon attempt, and he's chasing a massive milestone: SUB-3.   We break down Phil's goal-setting philosophy, his training build, where his fitness is truly at right now, and the strategy he's bringing into one of the world's most iconic (and toughest) marathons. We also walk through his full running journey, how his appreciation for the sport has evolved, and why this race means so much to him.   Whether you're chasing your first marathon finish or your own sub-3 dream, this episode is packed with insight, honesty, and classic Phil energy.   Chapters: 00:00 - Intro 04:00 - Phil's Upcoming New York Marathon & Goal Setting Philosophy 10:43 - Phil's Sub-3 Status & Training Builds 26:19 - Phil's Running Journey 42:35 - Has The Appreciation For Running Changed? 49:06 - NYC Race Strategy   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Addressing Runner Injuries, Guinness Records & Our 2026 Race Calendar | TRJ #144 This week, Rob and Charlie dive into one of the biggest running dilemmas: 👉 Are runners actually always injured? After our guy R-Dud's comment on last week's episode, the boys break down the most common running injuries, why they happen, and how they're dealing with their own setbacks. We also get into: 🔥 Rob's latest injury update 🔥 Charlie's "maybe-I'm-not-sub-3"… and Rob calling him out 🔥 The Marathon Project & what's coming 🔥 The rise of "running bandits" in Manitoba 🔥 The MRA boom and why the community is exploding 🔥 The HARD-BOILED EGG Guinness Record (yes… REALLY) 🔥 Another potential Tétrault world record 👀 🔥 Backyard Ultra 2026 (and the crew we still need!) If you love running, want to feel seen, or just enjoy two brothers roasting each other… this is your episode. CHAPTERS: 00:00:00 - Intro 00:03:35 - The Latest With Rob's Injury 00:09:47 - The Most Common Runner Injuries 00:14:56 - Charlie's Current Training 00:22:07 - The Marathon Project 00:23:54 - MRA Meeting Recap & Running "Bandits" 00:32:20 - The "Classic Series" Explained 00:38:36 - Guinness Record Attempt Boiled Eggs 00:45:52 - Another Potential Tetrault World Record?? 00:46:16 - Our 2026 Race Calendar... 🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday! #runningpodcast #runninginjury #marathontraining  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Runner Injury Talk: How We Manage Pain, Training & Big Goals | TRJ #143 Another week on The Running Journey, and this one gets real. Charlie's gearing up for his next A-Race, Rob opens up about a brutal injury flare-up during his training block, and we break down the reality every runner eventually faces: 👉 injuries suck. But they don't have to end your season. In this episode we cover: • Charlie's upcoming race & Guinness World Record side mission • Surviving terrible weather and still getting the training done • Rob's injury story + the 100KM run that made it worse (debatable) • What our parents are doing athletically (yes, they're grinding too!) • Practical injury tips, mindset strategies, and what actually works • A sneak peek at our 2026 Backyard Ultra plans 👀 If you've ever been sidelined, scared to run, or nervous about training through pain — this episode is for you. Recover smarter, run stronger, stay consistent. 💛🏃‍♂️ CHAPTERS: 00:00:00 - Intro 00:02:17 - Charlie's Upcoming A-Race 00:05:36 - Guinness World Record Side Mission 00:09:56 - BACK To Charlie's Recent Training & Battling Weather 00:19:08 - Track Workouts & Training Strategies 00:25:28 - Rob's Injury Story & His 100KM Run 00:36:28 - Our Parent's Athletic Endeavours 00:39:28 - Dealing With Injuries... 00:41:44 - Our Tips & Experience With Injuries 00:54:00 - Practical Injury Advice Recap 00:58:31 - Our 2026 Backyard Ultra! 🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How Running Changed Her Life Forever | #TRJ 142 w/ Jess Drakul Jessica Drakul's story is one of transformation, discipline, and second chances. After battling alcohol addiction in her 20s and now celebrating nearly 24 years of sobriety, Jess discovered a new passion - running. What began as a way to stay active during the pandemic became an obsession that led her all the way to the Boston Marathon, the pinnacle of marathon running. In this episode, Jessica opens up about her journey to sobriety, discusses her PBs, the Berlin Marathon, the parallels between addiction and running, how she's found community in the Winnipeg running scene, and her mission to inspire others to believe that it's never too late to start over. Chapters: 00:00:00 - Intro 00:01:57 - Jess' Running Journey 00:13:39 - An "Addiction" To Running 00:19:43 - Age is Just a Number 00:25:41 - "Fake" Injuries & The Importance of a Coach 00:32:10 - Shorter Distance Racing 00:35:45 - Jess' Sobriety Story 00:46:08 - How Running Has Changed Our Lives 00:48:35 - Jess' PR, The Berlin Marathon & The Upcoming Tokyo Marathon 00:58:38 - Jess' Involvement With The Running Community & Final Convos #marathon #BostonMarathon #sobriety #inspiring #running  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

The title is NOT clickbait...   Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ He Can Run Longer Than Any Human…Ever | The Phil Gore Story | TRJ #141   He just did it again. 🐐   Phil Gore showed out at the 2025 Backyard Ultra World Championships - running an unbelievable 114 yards (≈764 km) over nearly five straight days.   Known as the man who can run longer than any human in history and has solidified himself as the best Backyard Ultrarunner on the planet, Phil has redefined what endurance looks like. From firefighter to world record holder, his story is one of patience, mindset, and pure toughness.   In this episode of The Running Journey, we dive into: 🏃‍♂️ How Phil trains for multi-day ultras 🧠 The mindset behind running for over 100 hours 🔥 What it takes to hold the Backyard Ultra world record His rise from Western Australia to global ultrarunning fame   Whether you're a runner, endurance junkie, or just inspired by people who push human limits - this episode will blow your mind.   Enjoy!   CHAPTERS: 00:00:00 - Intro 00:05:16 - Our Guest Phil Gore 00:06:40 - Phil's First Running Itch 00:08:38 - Phil's First Backyard 00:12:25 - How The Backyard Ultra Sport is Progressing 00:15:25 - Phil's Distance Progression & How Long He Can Really Go For 00:19:31 - Phil's Elite 24 Hour Race in Taiwan 00:28:52 - Phil's Nutrition/Pace Strategy 00:31:22 - Dynamic Goal Setting 00:34:32 - Running Around Australia Lessons 00:38:48 - The Benefits of a Backyard Style Ultra 00:44:46 - Phil's Fastest & Longest Backyard Loops 00:45:43 - Phil's Hallucinations While Running 00:47:39 - The Feeling of Winning a Backyard (& Back to Hallucinations) 00:50:54 - Phil's Sleep & Nutrition Strategy During a Backyard Ultra 00:58:45 - What's Next For Phil? 01:00:34 - Phil's Tips For Mental Toughness & The Future of The Sport 01:05:37 - Final Words of Advice   #ultramarathon #backyardultra #running #marathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Running Boom Is REAL | The WFPS Recap | TRJ #140 Running has never been hotter and the WFPS Half proved it 🔥  Rob & Charlie break down race weekend, the short-course controversy, training updates, and how the local running scene is exploding in 2025. From coaching calls to family stories to post-race laughs, this episode captures exactly why running is so addictive. The Running Journey #140 - available on YouTube, Spotify, and Apple Podcasts! CHAPTERS: 00:00:00 - Intro 00:03:32 - Charlie's Calendar & Call With Coach Patrick 00:08:05 - Rob's Calendar 00:13:47 - Back To Charlie's Call, Training & WFPS Half 00:24:19 - Short Course Controversy (Then Back to Race Recap) 00:34:22 - Our Parents' Running Update & Storytime 00:44:48 - Rob's WFPS Race Recap 00:56:11 - Shoutouts & Final WFPS Thoughts 01:05:42 - THE JAYS #marathon #winnipeg #halfmarathon #marathontraining 📍Available on YouTube, Spotify, and Apple Podcasts ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The FULL Chicago Marathon Recap - PRs, Chaos, and a Sub-3 Finish! | #TRJ #139 Rob and Charlie break down the full Chicago Marathon weekend - from the travel chaos and funny moments to race morning strategy and Rob's incredible 2:56 marathon finish! 🏅 We talk pre-race nerves, the Chicago crew, lessons learned, and post-race reflections on one of the world's fastest courses. CHAPTERS: 00:00:00 - Intro 00:01:27 - Leading Up to the Race Day & the Chicago Crew 00:09:02 - Our Chicago Report Card 00:10:29 - The Weekend & Funny Stories 00:21:10 - Race Morning 00:27:47 - The First Few Miles 00:34:58 - Charlie's Chicago Experience 00:55:25 - Rob's Chicago Experience 01:14:17 - Final Shoutouts #marathon #chicago #chicagomarathon #majormarathon #worldmajor #marathontraining 📍Available on YouTube, Spotify, and Apple Podcasts ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together!  ==============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Inside the Road Trip to the Chicago Marathon (Our Most Guests Yet!) | TRJ #138   Six runners. One RV. Endless miles to Chicago.   Join Rob, Charlie, C-Mo, Grant, C-Laf, and Paul as they hit the road to the Bank of America Chicago Marathon —\- one of the world's biggest races.   From goal setting and gear talk to running slumps and marathon mindset, this episode dives into the highs, lows, and hilarious chaos of prepping for race day.   Enjoy!   CHAPTERS: 00:00:00 - The RV Crew! 00:03:55 - Today's Agenda (+ Go Jays!) 00:06:10 - Quick Goals & Shoe Choices (Charlie) 00:08:14 - C-Mo 00:11:00 - Grant 00:16:14 - C-Laf 00:25:28 - Paul 00:29:30 - Negative Splits & Setting Realistic Expectations 00:40:39 - Rob's Journey to Chicago & Running Slumps 00:55:12 - Final Chicago Thoughts   #marathon #chicago #chicagomarathon #majormarathon #worldmajor #marathontraining   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Secrets of One of Manitoba's Top Ultramarathoner | TRJ #137 w/ Scott Dodds   Having started running only 2-3 years ago, Scott Dodds has quickly become one of the top ultramarathoners in Manitoba, recently winning three major events in the province. In this episode of The Running Journey, we dive into Scott's mindset, training, and what it takes to dominate the ultramarathon scene.   Whether you're a casual runner, an aspiring ultra athlete, or just curious about endurance sports, Scott's story is one you don't want to miss. CHAPTERS: 00:00:00 - Intro 00:02:13 - Scott Dodd's Running Journey 00:05:41 - The Progression of Scott's Running 00:08:10 - Trail Races 00:11:09 - First Marathon 00:14:39 - What Brings Scott Back To Running? 00:16:08 - Frozen Falcon Recap & Suffer on Centennial 00:25:40 - Scott's Training 00:30:22 - Trail or Road Racing? 00:33:16 - Next Year's Running Calendar & What Drives Scott 00:39:09 - Rapid Improvement & Setting Goals 00:44:47 - Scott's Dream Race 00:48:32 - The Chicago Marathon 00:54:25 - Pre-race Meal? 00:55:15 - Scott's Advice & The World Majors #ultramarathon #ultramarathoner #marathon #running #endurance   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Chicago Marathon Is Almost Here! | TRJ 136 w/ Colin Lafreniere   We're a little under three weeks out from the Chicago Marathon and joined by our good friend Colin Lafreniere!   Along with a crew of 8 guys heading down to Chicago, we dive into training updates, race strategy, and the excitement of taking on one of the world's biggest marathons.   From hockey roots to Boston Qualifier attempts, injury battles, and future races, Colin shares his running journey and what keeps him coming back to the sport.   Plus, we break down Chicago Marathon strategy, sub-3 hour goals, and training plans leading into race day.   Enjoy!   CHAPTERS: 00:00:00 - Intro 00:02:05 - How's Charlie Doing? 00:04:17 - Our Guest Colin Lafreniere! 00:08:22 - Our Hockey History 00:14:00 - Colin's Running Journey 00:21:50 - Why Do We Keep Coming Back to Running? 00:29:28 - How Likely is a Sub-3 Hour Marathon in Chicago? 00:34:01 - Setting Expectations 00:38:09 - Colin's Boston Qualifier Attempt & Battling Injuries 00:52:00 - Colin's 2025 Races & His Son's Love for Running 00:57:57 - Marathon Training Plans 01:06:06 - Chicago Marathon Strategy 01:10:30 - Final Thoughts   #ChicagoMarathon #Marathon #Chicago #MarathonTraining #Running   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ IRONMAN World Championship Recap: Charlie's Scary Bike Crash in Nice | TRJ 135   Charlie is back from the IRONMAN World Championships in Nice, France - and this episode is packed with highs, lows, and a very scary moment.   Charlie takes us through his preparation, the swim, and the brutal bike course that led to a crash and unexpected hospital trip.   Rob and Charlie break down the entire weekend, the recovery process, and what's next on the road back.   Enjoy this raw recap of the IRONMAN World Championships.   CHAPTERS: 00:00 - Intro 04:49 - The Medical Report & Leading Up To The Race 14:37 - The Sunday Race Day Prep 17:48 - The Swim & T1 27:04 - The Bike 39:58 - The Crash 46:30 - The Ambulance & Hospital Visit 49:28 - Jinxing 50:31 - Back To The Hospital & Injury Recovery 1:02:17 - Back In Winnipeg, Road To Recovery & Tracking Charlie   #IRONMAN #IRONMANtriathlon #triathlon #biking   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ IRONMAN Journeys: Wisconsin Recap & Nice World Championship Countdown | TRJ #134 w/ C-Mo   It's an IRONMAN double-header on TRJ! 🏊‍♂️🚴‍♂️🏃‍♂️   Chris (C-Mo) just crossed the finish line at IRONMAN Wisconsin this past weekend, and Charlie is now just days away from the IRONMAN World Championships in Nice, France.   We break down C-Mo's race experience, training highs and lows, and what it feels like to complete 140.6 miles. Then, it's all about Charlie's final countdown, race-week nerves, and how he's gearing up for the biggest triathlon of his life.   Enjoy!   CHAPTERS: 00:00:00 - Intro 00:03:30 - How Does C-Mo Feel Post-IRONMAN? 00:04:59 - C-Mo's Thoughts On His Times 00:07:51 - What Could've Gone Better? 00:11:43 - The Swim 00:22:41 - The First Transition 00:29:22 - The Bike 00:41:43 - The Run 00:56:54 - When's The Next One? 01:00:34 - Charlie's IRONMAN Next Week & Ken Dryden Story 01:03:18 - C-Mo Final First IRONMAN Impressions 01:05:34 - Back To Charlie's IRONMAN & Upcoming Races   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================